女人身體各部位的使用期限，尤其是女性，更加要瞭解。

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <!-- Big Box A --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /><b> 身體是一台機器，它是由若干個零件組成，每個零件都有它的使用期限，身體器官也是一樣，它們也是有保質期的。英國《每日郵報》近期載文，刊出多位專家總結出的可反映人體多方面的使用期限。尤其是女性，更加要瞭解。</b><br /> <br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMy_sag1dK44IMSu-kJTo2MAwPKZ25l6GhUjhvo6TfxfJCiI1jt28hvEtUB93vvFv02ipxTFzs56V0TejKFbe77Qdk5AeWYLZSqdTFxNqv73_xM3DNpOu9nNVIdXEIUowxcM-ZBXtx-t1/s1600/0.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMy_sag1dK44IMSu-kJTo2MAwPKZ25l6GhUjhvo6TfxfJCiI1jt28hvEtUB93vvFv02ipxTFzs56V0TejKFbe77Qdk5AeWYLZSqdTFxNqv73_xM3DNpOu9nNVIdXEIUowxcM-ZBXtx-t1/s1600/0.PNG" /></a></div> <br /><b><span style="color: red;"> 1、乳房</span></b><br /><span style="color: #555555;"><br /></span></span><div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">保質期：35年</span><br /><br /><span style="color: #555555;"> 人到了35歲，乳房的組織和脂肪開始喪失，大小和豐滿度因此下降。從40歲起，女人乳房開始下垂，乳暈急劇收縮。隨著年齡增長，乳腺癌發生的幾率也會增大。</span><br /> <br /><span style="color: #555555;">如何防護：</span><br /> <br /><span style="color: #555555;">曼徹斯特聖瑪麗醫院乳腺癌專家加雷斯-埃文斯表示 ，要想延長乳房的保質期，平時多吃一些蛋白質含量高的食物，同時配合乳房按摩，會加強乳房的血液循環，提高代謝能力，使局部骨肉豐滿，且富有彈性。</span><br /><br /> <br /><b><span style="color: red;"> 2、皮膚</span></b><br /><br /><span style="color: #555555;"> 保質期：25年</span><br /><br /><span style="color: #555555;"> 隨著生成膠原蛋白的速度減緩，皮膚在你25歲左右就開始自然衰老，年齡的增長和皮膚屏障功能的退化，還會出現皮膚乾燥過敏，濕疹，皮炎，老化和色素沉著等皮膚問題。</span><br /> <br /><span style="color: #555555;">如何防護：</span><br /> <br /><span style="color: #555555;"> 英國布拉德福國民保健信託的皮膚科顧問醫生安德魯-萊特博士介紹，保持皮膚健康年輕的最好方法就是要保護好皮膚的屏障功能，平時塗抹一些具有屏障修護作用的嬋醫皮膚屏障乳液，可以有效提升皮膚的免疫力，讓肌膚變得堅韌。</span><br /><br /><br /><b><span style="color: red;"> 3、生育能力</span></b><br /> <br /><span style="color: #555555;">保質期：35年</span><br /><br /><span style="color: #555555;"> 由於卵巢中卵的數量和質量開始下降，女性的生育能力到35歲以後開始衰退。子宮內膜可能會變薄，使得受精卵難以著床。男性的生育能力也在這個年齡開始下降。40歲以後結婚的男人由於精子的質量下降其配偶流產的可能性更大。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /><br /><span style="color: #555555;"> 美國科學家研究發現，補充一氧化氮能夠幫助女性保持其生育能力。一氧化氮不但可以用來延長大齡女性的可受孕時間窗口期，還可以用來提高體外受精卵子的受孕率，預防大齡女性懷孕後所出現的常見妊娠問題，如習慣性流產。</span><br /> <br /><br /><b><span style="color: red;"> 4、大腦</span></b><br /> <br /><span style="color: #555555;">保質期：20年</span><br /> <br /><span style="color: #555555;">隨著年齡增長，大腦中神經細胞的數量逐步減少。我們降臨人世時神經細胞數量達到1000億個左右，但從20歲起開始逐年下降。到了40歲開始以每天1 萬個的速度遞減，從而對記憶力、協調性及大腦功能造成影響。</span><br /> <br /><span style="color: #555555;">如何防護：</span><br /> <br /><span style="color: #555555;">自由基是大腦的敵人，抗氧化劑能夠中和自由基，從而阻止氧自由基對機體細胞的持續攻擊，保護神經細胞功能。茶葉中的抗氧化劑數量驚人，多飲茶能使大腦沐浴在抗氧化劑當中，有效地延緩大腦退化。</span><br /> <br /><br /><b><span style="color: red;"> 5、味覺和嗅覺</span></b><br /> <br /><span style="color: #555555;">保質期：60年</span><br /><br /><span style="color: #555555;"> 我們一生中最初舌頭上分佈有大約10000個味蕾。到老了之後這個數可能要減半。過了60歲，我們的味覺和嗅覺逐漸衰退，部分是正常衰老過程的結果。也可能會因為諸如鼻息肉、不良飲食或長年吸菸之類的問題而加快速度。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /> <br /><span style="color: #555555;">要獲得食物的美感，就要注意保護味覺和嗅覺機能不受損害，長時間吃味道重的食物，會使味覺變得麻木，且口味會越來越濃重。向自己的周圍提出吃清淡口味食物的倡議，多選擇含鋅元素的食物，因為鋅能提高味覺的敏感性。</span><br /><br /> <br /><b><span style="color: red;"> 6、腸</span></b><br /><br /><span style="color: #555555;"> 保質期：55年</span><br /><br /><span style="color: #555555;"> 健康的腸可以在有害和有益細菌之間起到良好的平衡作用，腸內友好細菌的數量在我們55歲後開始大幅減少。結果人體消化功能下降，腸道疾病風險增大。隨著我們年齡增大小腸的消化液流動開始下降，發生便秘的幾率便會增大。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /><br /><span style="color: #555555;"> 保持腸道年輕，首先要堅持膳食結構的平衡合理。其二是選擇喜愛的運動項目並持之以恆，常做俯臥撐、揉腹等，有利於增強腹肌，促進腸道蠕動，加速排出糞便，使腸道內菌群保持平衡，防止腸道提前老化。</span><br /> <br /> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="color: #555555; display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /><b><span style="color: red;">7、肺</span></b><br /><br /><span style="color: #555555;"> 保質期：20年</span><br /><br /><span style="color: #555555;"> 肺活量從20歲起開始緩慢下降，到了40歲，一些人就出現氣喘吁吁的的狀況。30歲時，普通男性每次呼吸會吸入2品脫（約合946毫升）空氣，而到了70歲，這一數字降至1品脫（約合473毫升）。</span><br /> <br /><span style="color: #555555;">如何防護：</span><br /><br /><span style="color: #555555;"> 法國的一項調查結果認為，「白色食物」對肺部特別有好處，比如銀耳、白蘿蔔、百合、雪梨、蓮藕等。這些食物能夠減緩肺部功能退化，起到讓肺更年輕的作用。</span><br /> <br /><br /><b><span style="color: red;"> 8、心臟</span></b><br /> <br /><span style="color: #555555;">保質期：40年</span><br /> <br /><span style="color: #555555;">隨著我們的身體日益變老，心臟向全身輸送血液的效率也開始降低，這是因為血管逐漸失去彈性，動脈也可能變硬或者阻塞，之後輸送到心臟的血液減少，引起心絞痛。45歲以上的男性和55歲以上的女性心臟病發作的概率較大。　</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /><br /><span style="color: #555555;"> 維護心臟健康，明白什麼該做和什麼不該做至關重要。吸菸、不良飲食及缺乏鍛鍊等生活習慣的危害比遺傳因素更大。每天多做一些改變，通過改善飲食、積極鍛鍊和應對社交和環境壓力，就能使心髒強壯年輕。</span><br /><br /><br /><span style="color: red;"><b> 9、肝臟</b></span><br /><br /><span style="color: #555555;"> 保質期：70年</span><br /><br /><span style="color: #555555;"> 肝臟似乎是體內唯一能挑戰老化進程的器官，肝細胞的再生能力非常強大。手術切除一塊肝後，3個月內它就會長成一個完整的肝。如果捐贈人不飲酒不吸毒或者沒有傳染病，那麼一個70歲老人的肝也可以移植給20歲的年輕人。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /> <br /><span style="color: #555555;">保護肝臟的兩大要訣是「管住嘴、邁開腿」，少吃高熱量食物，堅持高維生素、高蛋白、低脂肪、低糖的飲食原則。適量運動:慢跑、快速步行、騎自行車、打羽毛球、游泳等運動都對保護肝臟有利，而酒精是肝臟的「天敵」。</span><br /> <br /><span style="color: #555555;"><br /></span></span></div> <div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b><span style="color: red;">10、腎</span></b><br /> <br /><span style="color: #555555;">保質期：50年</span><br /> <br /><span style="color: #555555;">腎過濾量從50歲開始減少，腎過濾可將血流中的廢物過濾掉，腎過濾量減少的後果是，人失去了夜間憋尿功能，需要多次跑衛生間。75歲老人的腎過濾血量是30歲壯年的一半。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /><br /><span style="color: #555555;"> 要保護腎臟就要充分的休息，飲用過濾水，一個月一天只吃水果或喝水，讓腎臟有休息的機會。冬天避免腰受寒，腳底按摩、手擦熱按摩腰部。適量飲水不憋尿，每天需喝1500～2000ml的水，保持每天的尿量在1500ml左右。</span><br /><br /><br /><b><span style="color: red;"> 11、骨骼</span></b><br /><br /><span style="color: #555555;"> 保質期：35年</span><br /><br /><span style="color: #555555;"> 35歲骨質開始流失，進入自然老化過程。絕經後女性的骨質流失更快，可能會導致骨質疏鬆。骨骼大小和密度的縮減可能會導致身高降低。椎骨中間的骨骼會萎縮或者碎裂。 80歲的時候我們的身高會降低2英吋。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /> <br /><span style="color: #555555;">大量研究證明，體育鍛鍊，特別是跳躍形式的練習，在提高骨密度中起著重要的作用。運動對預防骨質疏鬆是有效的，還可以改善骨骼的血液循環，增強骨骼的物質代謝，提高骨的彈性和韌性，推遲骨細胞的老化過程。</span><br /><br /> <br /><b><span style="color: red;"> 12、牙齒</span></b><br /><br /><span style="color: #555555;"> 保質期：40年</span><br /> <br /><span style="color: #555555;">我們變老的時候，我們唾液的分泌量會減少。唾液可沖走細菌，唾液減少，我們的牙齒和牙齦更易腐爛。牙周的牙齦組織流失後，牙齦會萎縮，這是40歲以上成年人常見的狀況。</span><br /> <br /><span style="color: #555555;">如何防護：</span><br /><br /><span style="color: #555555;"> 使牙齒保持健康狀態，請每年兩次洗牙，讓你的牙齒遠離焦油及細菌，可使牙床堅固、靈活而不會萎縮。另外，一定要選擇合適的牙刷及牙縫拉線清除牙垢，如果你刷牙時是來回刷而不是旋轉著刷，就可能使牙床過早萎縮。（關注健康情報站微信：jkqb123；分享健康，分享快樂）</span><br /> <br /><br /><b><span style="color: red;"> 13、眼睛</span></b><br /> <br /><span style="color: #555555;">保質期：40年</span><br /><br /><span style="color: #555555;"> 隨著視力下降，眼鏡成了眾多年過四旬中年人的標誌性特徵--遠視，影響我們近看物體的能力。英國南安普頓大學眼科學教授安德魯-羅特表示，隨著年齡的增長，眼部肌肉變得越來越無力，眼睛的聚焦能力開始下降。</span><br /><br /><span style="color: #555555;"> 如何防護：</span><br /><br /><span style="color: #555555;"> 菊花對眼睛疲勞、視力模糊有很好的療效，除了塗抹眼睛可消除浮腫之外，平常就可以泡一杯菊花茶來喝，能使眼睛疲勞的症狀消除，如果每天喝三到四杯的菊花茶，對恢復視力很有幫助。</span><br /> <br /> <br /> </span></div>

女人身體各部位的使用期限，尤其是女性，更加要瞭解。

身體是一台機器，它是由若干個零件組成，每個零件都有它的使用期限，身體器官也是一樣，它們也是有保質期的。英國《每日郵報》近期載文，刊出多位專家總結出的可反映人體多方面的使用期限。尤其是女性，更加要瞭解。 1、乳房 保質期：35年 人到了35歲，乳房的組...

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縮小毛孔讓臉看起來晶瑩剔透的秘招公開！讓妳瞬間年輕20歲了！！！

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Big Box A --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><br /> </span><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRR-sCV1p4wUCgxr4NiZp1lL55Y5eMJlNiaoB6mh2fZK3dhwjbp5-HghCI-gaF1pxHmTwILiSG0lWlMJS0t_AMCTcgPMQSL5KyvDwxftb8NKEi3jjOYxTI7HtxWWC3wIZvRViduR5d2Nd/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRR-sCV1p4wUCgxr4NiZp1lL55Y5eMJlNiaoB6mh2fZK3dhwjbp5-HghCI-gaF1pxHmTwILiSG0lWlMJS0t_AMCTcgPMQSL5KyvDwxftb8NKEi3jjOYxTI7HtxWWC3wIZvRViduR5d2Nd/s1600/0.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"> <br /> <b style="font-size: 15px;"> 想讓毛孔縮縮小？毛孔不會生長不會老化，只有當被堵塞的時候才會被撐大。溫柔潔面，偶爾蒸臉，保持良好的化妝習慣才能逐漸縮小你的毛孔。</b><br /> <br /> <br /> <b><span style="color: red; font-size: large;"> 改進你的洗臉步驟</span></b><br /> <br /> <span style="color: #555555; font-size: 15px;">1.徹底卸妝永遠是第一步。如果卸妝不幹凈，殘妝是毛孔粗大的元兇。所以乾淨的卸妝對於縮小毛孔十分重要。建議將卸妝水倒在化妝棉上或沾濕棉簽，再輕柔的去除化妝品</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-THtMHRDaAgYynBAn6yNniozOoN2TkcnDnGP5YWkWbFNUx-F9D3hhuWI1EDc-p1iYln8t2SpO5kRb2NsTRMwCFczN_1zlY96UMhlntfqTMfUxgxpsjaFaBHSgBNu5-z7uNUzRqrYJuIO/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-THtMHRDaAgYynBAn6yNniozOoN2TkcnDnGP5YWkWbFNUx-F9D3hhuWI1EDc-p1iYln8t2SpO5kRb2NsTRMwCFczN_1zlY96UMhlntfqTMfUxgxpsjaFaBHSgBNu5-z7uNUzRqrYJuIO/s1600/1.jpg" /></a></div><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">凡士林是天然的卸妝聖品。把凡士林塗沫在需要卸妝的區域，然後用棉球擦拭乾凈。</span></li> <li><span style="color: #555555; font-size: 15px;">絕對不要帶妝水睡覺。否則一覺睡醒後毛孔會越來也大。</span></li> </ul><br /> <span style="color: #555555; font-size: 15px;">2.溫水洗臉。用潑水的手法多次洗臉，讓飛濺的水珠衝去卸妝產品。這種洗臉手法刺激較小，卸妝效果出色。避免使用含強酸或其他刺激性化學成分的潔面產品，不合適的潔面讓毛孔越洗越大。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLknsJF3OEJh7OXupJFgQFeLsZVepWmfwNVY-6T4eaEsnYn-tP_lLwfGit2CwrcR2iVclN-QpGVR7ebhtPloJ7JBYgS7-QgDgJodr8VVfo_UROB2aUbvtvg3_XSFV5eBxZqqlRpWAv7UP8/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLknsJF3OEJh7OXupJFgQFeLsZVepWmfwNVY-6T4eaEsnYn-tP_lLwfGit2CwrcR2iVclN-QpGVR7ebhtPloJ7JBYgS7-QgDgJodr8VVfo_UROB2aUbvtvg3_XSFV5eBxZqqlRpWAv7UP8/s1600/2.jpg" /></a></div><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">水溫要適中。水溫過熱會損傷肌膚讓肌膚乾燥，最終導致使得毛孔看上去更大。</span></li> <li><span style="color: #555555; font-size: 15px;">用毛巾吸去臉上的水珠，而不是用力擦去水珠。擦臉用力過猛會損傷肌膚。</span></li> </ul><br /> <span style="color: #555555; font-size: 15px;">3.去角質。定期去角質去除臉上的死皮。死皮往往容易和其他髒東西積累起來撐大你的毛孔。每周一次使用以下方法去除角質能有效縮小毛孔</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXpPv1sN1Nj-SRzM0qRTTEjVHAutbTytbYC8C2HjI2DPGBb4lkIP6mZs8WZeSkhvaFUagfDV_mmFSQl98IF4ztarEYBZ92Ko9fhZcc10fyrHhA12wJYPSXYCyDRyBNiI3lzPGTYMaVuCGr/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXpPv1sN1Nj-SRzM0qRTTEjVHAutbTytbYC8C2HjI2DPGBb4lkIP6mZs8WZeSkhvaFUagfDV_mmFSQl98IF4ztarEYBZ92Ko9fhZcc10fyrHhA12wJYPSXYCyDRyBNiI3lzPGTYMaVuCGr/s1600/3.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;"> 夜間做好保濕工作。晚間保持肌膚水分有助於縮小毛孔。每晚洗臉潔面後塗抹保濕霜或乳液，鎖住肌膚的水分。</span><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">物理去角質法。用軟毛小刷子（例如嬰兒牙刷）輕輕刷出毛孔的死皮。</span></li> <li><span style="color: #555555; font-size: 15px;">使用磨砂膏。現在市面上有許多專業的磨砂產品，裡面添加的天然成分有效降低去除死皮時對肌膚造成的損傷。常見的成分磨砂成分包括：花生、糖分。</span></li> </ul></span><br /> <div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><span style="color: #555555;"><span style="font-size: 15px;"><br /> </span></span><span style="color: #555555; font-size: 15px;">4.自製去角質面膜。將一杯綠茶，一勺湯，一勺蜂蜜的混合物均勻抹在臉上，接著用指腹打圈按摩，揉出髒東西。最後用溫水洗凈後正常護理即可。</span><br /> <br /> </span><br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwB3Z0ZBBnol47H3HyFiJGNKyl6MYbEW4b2yDKHAp1Ys-Hneor0_1xvWfl1V1YruSHN62ePfX-sDpQuPWPSkfo0Scp6hhxtbcqBNV0G4O8srKflL95GZzHqkbFDd1OGm07PdjjxaHDISvW/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwB3Z0ZBBnol47H3HyFiJGNKyl6MYbEW4b2yDKHAp1Ys-Hneor0_1xvWfl1V1YruSHN62ePfX-sDpQuPWPSkfo0Scp6hhxtbcqBNV0G4O8srKflL95GZzHqkbFDd1OGm07PdjjxaHDISvW/s1600/4.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"> <br /> <span style="color: red; font-size: large;"><b> 如何蒸臉</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;">1.先洗臉。按照前文所述的方法徹底潔面後，用毛巾擦乾</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8e5NRq52yKJOvHGaU1BlRCXHI6_Uwkp-CujXO7HedmwuPMRgq-8wwJl59_x1NPs8Bl_OXfp6IC0V5mlTzlaFrI_bJL5wY9h8L_VPtFU4vWDFuiWBseUrdQ_mmg1qSUKQ9AkjVCM8plqzT/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8e5NRq52yKJOvHGaU1BlRCXHI6_Uwkp-CujXO7HedmwuPMRgq-8wwJl59_x1NPs8Bl_OXfp6IC0V5mlTzlaFrI_bJL5wY9h8L_VPtFU4vWDFuiWBseUrdQ_mmg1qSUKQ9AkjVCM8plqzT/s1600/5.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;">2.燒一壺熱水。熱水沸騰後，將開水倒至隔熱的容器內，放在桌上。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlBO5ph-4mATmkkBHV2QkBTz56eTx8pzr3kd-J6KAJKcGOWQtx7-1CVnm5Ype6nelnGGp9gKZv9eHx4am-G1WvrPUcBM60HN6X65r-FtSPW-XnTIJOfD-IwmWQ1BOkZFpnb3XAkfEEPf_h/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlBO5ph-4mATmkkBHV2QkBTz56eTx8pzr3kd-J6KAJKcGOWQtx7-1CVnm5Ype6nelnGGp9gKZv9eHx4am-G1WvrPUcBM60HN6X65r-FtSPW-XnTIJOfD-IwmWQ1BOkZFpnb3XAkfEEPf_h/s1600/6.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;"> 蒸臉方法。將頭保持在熱水上方，用一根毛巾蓋在頭部和肩部。這樣一來容器中散發的熱汽直接都「沖向」臉龐。大約10分鐘後，蒸汽便會帶走毛孔里堵塞的污垢。</span><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">加入綠茶、薄荷葉或其他草本茶葉，不久後散發出的芳香有助於蒸臉效果。</span></li> </ul><span style="color: #555555; font-size: 15px;">3.對於有青春痘的情況，可以在水中加入幾滴茶樹油。茶樹油具有消炎鎮靜的作用。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhinFVBXVEyL6etywdvt-FTsGsfDAlFO5f2FkizHpf7F-YRUk2kf9W7ZZ2mhSHOCuQC-ZJOpdz5Qf5rlM1klt3wGHKuuqRfP2LwnTAa85xMKC9bCLFmrEaBurndD08vZeS91232kP1TBku3/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhinFVBXVEyL6etywdvt-FTsGsfDAlFO5f2FkizHpf7F-YRUk2kf9W7ZZ2mhSHOCuQC-ZJOpdz5Qf5rlM1klt3wGHKuuqRfP2LwnTAa85xMKC9bCLFmrEaBurndD08vZeS91232kP1TBku3/s1600/7.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;">4.最後用冷水洗臉。輕輕地用冷水洗去臉上的蒸汽和死皮，然後塗沫潤膚霜。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioaWQBXXMhOUgw0gqx7inJKwUwjpONZ5CWg7y2DVC__2Ey6OOIcY7n0k5zc85WcaDxqE1fiawoQzsPSws1X48rvZBHlkdf3QHTKriZU7-VJLqBEIsUAzy-FW9NjhNFRbwBVvsJF0UBzzS_/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioaWQBXXMhOUgw0gqx7inJKwUwjpONZ5CWg7y2DVC__2Ey6OOIcY7n0k5zc85WcaDxqE1fiawoQzsPSws1X48rvZBHlkdf3QHTKriZU7-VJLqBEIsUAzy-FW9NjhNFRbwBVvsJF0UBzzS_/s1600/8.jpg" /></a></div><br /> <div style="color: #555555; font-size: 15px; text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </div><br /> <span style="color: red; font-size: large;"><b> 使用縮毛孔面膜</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;">1.自製泥面膜。將面膜均勻地敷在臉上，白泥面膜逐漸變乾的同時，會帶走肌膚的老化死皮以及堵塞毛孔的污垢。自製白泥面膜的方法如下：</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmdqjd5qbtEecCZJ3dG1oe7bRZupFHAww7qufRDXlrpXXWTpFTVvhwHB6aL29_brn1oZsSfZxixL5C3J9QlMoUuLEmCQpDlhYrSVaPOrMDJV1L7PA4L97upM-799dtpxWEsn3-HYSYsAfA/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmdqjd5qbtEecCZJ3dG1oe7bRZupFHAww7qufRDXlrpXXWTpFTVvhwHB6aL29_brn1oZsSfZxixL5C3J9QlMoUuLEmCQpDlhYrSVaPOrMDJV1L7PA4L97upM-799dtpxWEsn3-HYSYsAfA/s1600/9.jpg" /></a></div><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">將一勺膨潤土、一勺燕麥、一勺清水混和，攪拌均勻。</span></li> <li><span style="color: #555555; font-size: 15px;">將混和好的面膜仔細的覆蓋在毛孔粗大的區域，等待15分鐘後面膜開始變干。</span></li> <li><span style="color: #555555; font-size: 15px;">用溫水洗去面膜，再用毛巾擦乾。使用白泥面膜能徹底清潔阻塞毛孔。</span></li> </ul><br /> <span style="color: #555555; font-size: 15px;">2.使用含果酸或水楊酸的面膜，各大美容商場皆有出售。此類面膜的酸性物質通過溶解角質死皮，讓你的皮膚煥然一新。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqdW3P5tBG7R1QjH8beTbM1QKpbRb2wy6DPgveKCjbepnnnvt3fyiPAl9rtACPMBmf2hBtdTeQ8WQrd_xdeuC2qlnWmFVDZ2RF_IICKx5X55FpOgmS_cHlQJyF9_JnURnIVtfcibH0nHwV/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqdW3P5tBG7R1QjH8beTbM1QKpbRb2wy6DPgveKCjbepnnnvt3fyiPAl9rtACPMBmf2hBtdTeQ8WQrd_xdeuC2qlnWmFVDZ2RF_IICKx5X55FpOgmS_cHlQJyF9_JnURnIVtfcibH0nHwV/s1600/10.jpg" /></a></div><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">洗臉擦乾後，塗上面膜。注意遠離眼周區域，靜待15分鐘。</span></li> <li><span style="color: #555555; font-size: 15px;">洗去面膜擦乾後，塗抹潤膚霜保持皮膚濕潤。</span></li> </ul><br /> <br /> <span style="color: red; font-size: 15px;"><b> 使用具有遮蓋毛孔功效的化妝品。</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;">1.化妝前要先塗抹隔離霜。基礎護膚後上隔離霜可以避免化妝品堵塞毛孔。塗抹時手法要輕柔，等待皮膚吸收後（一般為幾分鐘），才開始化妝步驟。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqSH7meuXVZPWp3VUSVNBfT93zRksDBABXXFnSmuABXHF8ddEa42C81ksxHbRrFred096C_k8155Ao-bwjpT27fv-hn2Jx3RuJz8VV6fmiLWrFnW5b5gxLCWfAn3bmOd6B7kEFU-pFc6i/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqSH7meuXVZPWp3VUSVNBfT93zRksDBABXXFnSmuABXHF8ddEa42C81ksxHbRrFred096C_k8155Ao-bwjpT27fv-hn2Jx3RuJz8VV6fmiLWrFnW5b5gxLCWfAn3bmOd6B7kEFU-pFc6i/s1600/11.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;">2.用棉球塗抹粉底或遮瑕膏。根據你的肌色膚質選擇亞光或提亮的遮瑕膏。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvkxWCQaziwBoZ2DreVEUcNsKaklpf2FUU2iMkdkPbZ9ibKlVsE3SVPK3IIFJ41W2aqiR5dess8OExVnFOfTxSqtJBqUxmVdl_DSK8-s_O_e8Qo5UHfoZHJQpAdQDhRlJz-pevJsFV8lAJ/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvkxWCQaziwBoZ2DreVEUcNsKaklpf2FUU2iMkdkPbZ9ibKlVsE3SVPK3IIFJ41W2aqiR5dess8OExVnFOfTxSqtJBqUxmVdl_DSK8-s_O_e8Qo5UHfoZHJQpAdQDhRlJz-pevJsFV8lAJ/s1600/12.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;"> 使用礦物粉底。使用遮瑕膏後，塗上輕薄的粉底會讓毛孔看上去更小更自然。最後再刷上淺粉或古銅色的腮紅。</span><br /> <br /> <ul><li><span style="color: #555555; font-size: 15px;">不要為了遮蓋毛孔上太多遮瑕。這樣反而會使得其反。</span></li> </ul></span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><span style="color: #555555;"><span style="font-size: 15px;"><br /> </span></span><span style="color: #555555; font-size: 15px;">3.試試不同品牌。不同品牌的遮瑕膏差別很大，你可能需要嘗試多種款式才能找到最適合你的那一款。</span><br /> <br /> </span><br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_5b6zhAbfusAHG14iYaNcuQoUq8bv4aMaHqTQzt6ST-IyyXy_POeWCScuEEtvdq0tO0fbjzuyCOZuakYNpmfwaLFhLCHTvWp_Lq91Dxl7bTPmhgurYTyRbEaqTnTOCuWsV6ywjJ3pxeY/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_5b6zhAbfusAHG14iYaNcuQoUq8bv4aMaHqTQzt6ST-IyyXy_POeWCScuEEtvdq0tO0fbjzuyCOZuakYNpmfwaLFhLCHTvWp_Lq91Dxl7bTPmhgurYTyRbEaqTnTOCuWsV6ywjJ3pxeY/s1600/13.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"> <br /> <span style="color: red; font-size: large;"><b> 小提示</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 也可以將白糖、橄欖油和蜂蜜混合自製磨砂膏，它能光滑肌膚。</span><br /> <span style="color: #555555; font-size: 15px;"> 乾性肌膚每周去1次角質，油性肌膚每3天去一次角質。每天都要做好日常清潔和保濕工作。</span><br /> <br /> <span style="color: red; font-size: large;"><b> 警告</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 去角質不要用力過猛。這樣會造成脫皮和紅腫。正確的手法應是用指腹打拳，輕輕揉搓。</span><br /> <br /> <br /> </span></div>

縮小毛孔讓臉看起來晶瑩剔透的秘招公開！讓妳瞬間年輕20歲了！！！

想讓毛孔縮縮小？毛孔不會生長不會老化，只有當被堵塞的時候才會被撐大。溫柔潔面，偶爾蒸臉，保持良好的化妝習慣才能逐漸縮小你的毛孔。 改進你的洗臉步驟 1.徹底卸妝永遠是第一步。如果卸妝不幹凈，殘妝是毛孔粗大的元兇。所以乾淨的卸妝對於縮小毛孔十分重...

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45歲的女人，長著一張18歲的臉，原因竟然是吃....

<div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box A --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1sGhl4I4vQWWCeqtEg7zi0EIu-ryt7FeC2v5khcO5hr1qYRdYp3B7ZFyF4XnYNVdHtWmX_URpGbdt7iB04gQbEQv_-WcqdqU7a6IDTafsYmcUeBOapd3zlge7IxuIr7mJ04iu8OiozWN/s1600/0.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1sGhl4I4vQWWCeqtEg7zi0EIu-ryt7FeC2v5khcO5hr1qYRdYp3B7ZFyF4XnYNVdHtWmX_URpGbdt7iB04gQbEQv_-WcqdqU7a6IDTafsYmcUeBOapd3zlge7IxuIr7mJ04iu8OiozWN/s1600/0.PNG" /></a></div><div class="separator" style="clear: both; text-align: center;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 16px; line-height: 24px;">50歲依然保持童顏，身材甚至賽過20多歲妙齡少女，山田佳子是如何做到的呢？</strong></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga58r3ngZlx2RJED3V4EM0ZRxhVg1KIfQmPDAymvQ-dOD7x3tkq8Yf_Jp3duMIDvNPQD_OJOv2JIUnomhvxVZoCiZ5QixZfIdIrf10u2N0dcdQbXHCtN-I18ALk_exns3mehVRZ0ToG2Md/s1600/1.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga58r3ngZlx2RJED3V4EM0ZRxhVg1KIfQmPDAymvQ-dOD7x3tkq8Yf_Jp3duMIDvNPQD_OJOv2JIUnomhvxVZoCiZ5QixZfIdIrf10u2N0dcdQbXHCtN-I18ALk_exns3mehVRZ0ToG2Md/s1600/1.PNG" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OvPimZ4_zzN6roEGLqLffcEq_v046IpxmGT66JafbDKTxr69blcxH3uNEgCRvh0z3yjqADykEZsUUE-Os4BSHGQx_MUBE1MVrnZFxuhv9l2ahhujXaH18opIDRfgzqAjqYB7u9w6Nc41/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OvPimZ4_zzN6roEGLqLffcEq_v046IpxmGT66JafbDKTxr69blcxH3uNEgCRvh0z3yjqADykEZsUUE-Os4BSHGQx_MUBE1MVrnZFxuhv9l2ahhujXaH18opIDRfgzqAjqYB7u9w6Nc41/s1600/2.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>近日，在日本國民美魔女比賽中獲得第一名的49歲山田佳子參加韓國某綜藝節目，跟觀眾分享了保持童顏的秘訣。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>一、12種食物狂吸走你多餘脂肪</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGigT8H3NxjdCaPQIaCuNzBBa4XmqID5WpCBU0-m0eizntTzalSZOREZJKk0iqTmiY4bm2GFuFNbVoJYYwy0wz9RDfEl9WCzLNTHl2YPMSwkSvLXphNFI_UbBsuxgHSC1QmtD7baSOFfvF/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGigT8H3NxjdCaPQIaCuNzBBa4XmqID5WpCBU0-m0eizntTzalSZOREZJKk0iqTmiY4bm2GFuFNbVoJYYwy0wz9RDfEl9WCzLNTHl2YPMSwkSvLXphNFI_UbBsuxgHSC1QmtD7baSOFfvF/s1600/3.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>1、燕麥；2、玉米；3、蘆筍（還是抗癌之王）</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>4、山藥；5、海藻；6、銀耳；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>7、土豆；8、芹菜；9、紅棗；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>10、山楂；11、菊花；12、蘋果。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>二、12種可能毀容的食物</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyfKz0YjNFWUO69FnqQRSMsiViN0KDSF5VDji30DuY9cwiN9NG6_IgzigJurPz6gBYhdxSfxkKfo-T1KB390_V8j-2XtRStYhJNsdxntM8sOkdd3UNgqwVhlASCjjdlmP3p88aiNffINus/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyfKz0YjNFWUO69FnqQRSMsiViN0KDSF5VDji30DuY9cwiN9NG6_IgzigJurPz6gBYhdxSfxkKfo-T1KB390_V8j-2XtRStYhJNsdxntM8sOkdd3UNgqwVhlASCjjdlmP3p88aiNffINus/s1600/4.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>1、臭豆腐;</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>2、味精；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>3、葵花子；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>4、豬肝；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>5、鹹菜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>6、爆米花；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>7、魚乾片；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>8、油條；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>9、咖啡；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>10、泡泡糖；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>11、加糖鮮榨橙汁；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>12、松花蛋。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>三、飢也要擇食。11種食物千萬不要空腹吃</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jmR_M8hYY5seON-VWM49AtaocKAUiIzsH4KoSfTfqDtqcAUxCZEjZralacDs6CxPsPDULw5oW6jX3binadGzKPi7q2C_JbfHfh-Bragx3v6vd4pWJZA1InJxolvqo8Si5xGAWj5KCHjX/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jmR_M8hYY5seON-VWM49AtaocKAUiIzsH4KoSfTfqDtqcAUxCZEjZralacDs6CxPsPDULw5oW6jX3binadGzKPi7q2C_JbfHfh-Bragx3v6vd4pWJZA1InJxolvqo8Si5xGAWj5KCHjX/s1600/5.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>1、白薯；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>2、桔子；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>3、冷飲；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>4、牛奶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>5、山楂；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>6、柿子；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>7、酸奶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>8、糖；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>9、西紅柿；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>10、香蕉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>11、豆漿。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">四、吃一包泡麵需肝臟解毒32天</strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LLSrS9isiViPfTY85Q830K1mCRejH3I6hsI2Uvw2JRkslHcKd4OZJEsq3MYMnuWjybN4lHCEaGMPGMMx-plwjqetA-YL3ur9qLbV3MkilspC40A44JpMCZyi_6ywCyvAozY862zcG2_B/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LLSrS9isiViPfTY85Q830K1mCRejH3I6hsI2Uvw2JRkslHcKd4OZJEsq3MYMnuWjybN4lHCEaGMPGMMx-plwjqetA-YL3ur9qLbV3MkilspC40A44JpMCZyi_6ywCyvAozY862zcG2_B/s1600/6.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>泡麵都經過油炸，油中添加了防止食物酸化的安定劑。碗裝泡麵塑料碗的材質是聚苯乙烯，為防止加熱後變形，沖泡過程遇高溫，這些物質就會溶解，人體每天每公斤體重攝入聚苯乙烯的危險量是0.001毫克，一個碗裝泡麵所溶解出來的是0.015毫克。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">五、讓雙腿變瘦的7樣絕好食物</strong></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6iluRdtIDDwMW_qq5-n6NFo3PAgKpgCxFEgrB1_cs8RPDg2jIPBZc4aqPSl0EOqL-rE4F2vR90a5QdEb_5Gi6pKruLMw5uN0Z6RCLQbHCTQWnPBkYKUlISeXEqT-0mLYT0X8UHrAm_Sc/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6iluRdtIDDwMW_qq5-n6NFo3PAgKpgCxFEgrB1_cs8RPDg2jIPBZc4aqPSl0EOqL-rE4F2vR90a5QdEb_5Gi6pKruLMw5uN0Z6RCLQbHCTQWnPBkYKUlISeXEqT-0mLYT0X8UHrAm_Sc/s1600/7.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>1：紫菜—排掉體內廢物及積聚水分；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>2：芝麻—去除附在血管內的膽固醇；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>3：西柚—豐富的鉀有助減少下半身的脂肪；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>4：西紅柿—減少水腫；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>5：紅豆—增加大腸的蠕動，促進排尿及減少便秘；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>6：木瓜—清除因吃肉類而積聚在下身的脂肪；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>7：獼猴桃—加快分解脂肪。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>六、十大食物讓你擁有美白健康的牙齒</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpGkLn5-TQIwN3lCMHVQkxqmOClJN0WcB8pDGClKKGUuG-dEXDfCVZwWVJtZA9aoMAwblFLFMTUz8OrK0iy8y98veK2O1GHT9lxCo5cG-AuYcjfU59x7IHn-CW34tmOHrnytYHjIdKRp3/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpGkLn5-TQIwN3lCMHVQkxqmOClJN0WcB8pDGClKKGUuG-dEXDfCVZwWVJtZA9aoMAwblFLFMTUz8OrK0iy8y98veK2O1GHT9lxCo5cG-AuYcjfU59x7IHn-CW34tmOHrnytYHjIdKRp3/s1600/8.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>1、香蕉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>2、芹菜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>3、乳酪；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>4、無糖口香糖；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>5、水；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>6、薄荷；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>7、綠茶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>8、洋蔥；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>9、芥末；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>10、香菇。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>七、減肥必知-阻礙苗條的6種惡習</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsoEoeXQgcDHQDR-JH8bgS2U4ihEJ5XoS0Vy6GhqHJ1cEdw94TnM_7XqJ_-rOEqpxIR7RgXT3XXWAvovUISttV4Y2_PehtSbQ37VH3KWpid6h2Z6OcMU3Bu4uFmdylGTr9v_1a7i_3XPF/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsoEoeXQgcDHQDR-JH8bgS2U4ihEJ5XoS0Vy6GhqHJ1cEdw94TnM_7XqJ_-rOEqpxIR7RgXT3XXWAvovUISttV4Y2_PehtSbQ37VH3KWpid6h2Z6OcMU3Bu4uFmdylGTr9v_1a7i_3XPF/s1600/9.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>1：不吃早餐；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>2：晚餐太豐盛；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>3：嗜飲咖啡；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>4：保溫杯泡茶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>5：水果當主食；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6：進食速度太快。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> <div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </div><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>八、防止手腳冰冷的方法</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZgtHYDf9Ludw7u8ahFNMe84JfaO1_H6JuCtyjdA9Q248QRw1DbXMZj4uzE8TaKgY7JaLfUgXTyXWsLjr6Zh0EStL59b8P6uGAzvRZmeoiy_jxbrxpm9rR-6a3frzESv2R_jSNV4-di6d/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZgtHYDf9Ludw7u8ahFNMe84JfaO1_H6JuCtyjdA9Q248QRw1DbXMZj4uzE8TaKgY7JaLfUgXTyXWsLjr6Zh0EStL59b8P6uGAzvRZmeoiy_jxbrxpm9rR-6a3frzESv2R_jSNV4-di6d/s1600/10.jpg" width="640" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>1：勤運動,勤甩手；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>2：多補充維他命E ；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>3：多吃含菸鹼酸的食物（動物肝臟、蛋、牛奶、起士、糙米、全麥製品、芝麻、香菇、花生、綠豆、咖啡）；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>4：多吃堅果、胡蘿蔔；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>5：常吃溫補食物(人參茶、姜母鴨、桂圓茶、黑芝麻、甜湯圓等）。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>九、8樣食物不變黃臉婆</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfH2OSV_pw5cPTEOj4XofWuNefgMoXSoa490Y1_tgYy_giugHzZ8dWsT_FjEG1ZeE83YmDLasD6HGMAXBMp4fvB9MlyQmKCTgRTMhiaLWBgkNTlYZYKeA2xD1Ezw26xXoz9evEF-L63s6R/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfH2OSV_pw5cPTEOj4XofWuNefgMoXSoa490Y1_tgYy_giugHzZ8dWsT_FjEG1ZeE83YmDLasD6HGMAXBMp4fvB9MlyQmKCTgRTMhiaLWBgkNTlYZYKeA2xD1Ezw26xXoz9evEF-L63s6R/s1600/11.jpg" width="640" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6：山藥青筍炒雞肝--改善皮膚色澤；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>7：細膚美顏吃點牡蠣；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>十、沒能抗拒誘惑如何補救</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1xpk-sDhaXxL8lnZU3GEfvvyzIBHNUFhN7J-8XqGI9l3Jvk1K9dUzIww7kL2WDgbk-BRjpE_DUWIyKJ87nTVpnGRKN3PkflP4Bh7CQkoWgqn1XGpJa4C0HvJbePKk-xcwo23e6lNefmi/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1xpk-sDhaXxL8lnZU3GEfvvyzIBHNUFhN7J-8XqGI9l3Jvk1K9dUzIww7kL2WDgbk-BRjpE_DUWIyKJ87nTVpnGRKN3PkflP4Bh7CQkoWgqn1XGpJa4C0HvJbePKk-xcwo23e6lNefmi/s1600/12.jpg" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ffcc00; font-size: 12pt; word-break: break-all;"><strong>1：麻辣燙、麻辣香鍋、火鍋，性熱上火——用梨汁、甘蔗汁、蓮藕汁、淡竹葉泡茶，第二天盡量喝粥，綠豆粥、小米粥。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ffcc00; font-size: 12pt; word-break: break-all;"><strong>2：KF菜類、烤肉，燥熱生濕——綠豆海帶湯，龜苓膏，蘆薈。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ffcc00; font-size: 12pt; word-break: break-all;"><strong>3：甜膩的蛋糕，生痰生濕——獼猴桃、山楂、薏米水。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>十一、7種生活習慣讓你飯後不發胖</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwi_v1zU_VSjOsBASP3L-8VPce6evX3EHC-CcBsrGgjNiM8cINRYx6D0wohbELEeKjOuq38rwe8bnSHpVhOn6_ykTq8rrMaqbPG8kd9msH5oSQQj6qoT6-y4e6T_5nhNR50TG78hYLmVI/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwi_v1zU_VSjOsBASP3L-8VPce6evX3EHC-CcBsrGgjNiM8cINRYx6D0wohbELEeKjOuq38rwe8bnSHpVhOn6_ykTq8rrMaqbPG8kd9msH5oSQQj6qoT6-y4e6T_5nhNR50TG78hYLmVI/s1600/13.jpg" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>1：燒烤後吃根香蕉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>2：喝杯芹菜汁；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>3：吃火鍋後喝點酸奶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>4：飯後喝大麥茶或橘皮水；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>5：吃方便麵後吃水果；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>6：吃蟹後，喝生薑紅糖水；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>7：潤肺止咳，飯後吃個柿子。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> <span style="font-size: 12pt; word-break: break-all;"><strong>十二、11種食物甩掉你的小肚腩</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXsPvuZ7gEIAg2Ew8-Z-7NOcW_CLoiOjGFstyThbQh5sI8yeqnmnnzwUZIBudDHEVFnM1t4x-j1P-F9IoOpleCI51my7qh_cE3FYXKlDF4G1JQFYhJ7s2iGd3sgA6m1-XbcQTMhZEiOIT/s1600/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXsPvuZ7gEIAg2Ew8-Z-7NOcW_CLoiOjGFstyThbQh5sI8yeqnmnnzwUZIBudDHEVFnM1t4x-j1P-F9IoOpleCI51my7qh_cE3FYXKlDF4G1JQFYhJ7s2iGd3sgA6m1-XbcQTMhZEiOIT/s1600/14.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>1、地瓜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>2、綠豆；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>3、燕麥；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>4、薏米；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>5、小米；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>6、糙米；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>7、紅豆；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>8、胡蘿蔔；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>9、山藥；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>10、苦瓜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>11、蘆筍</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">十三、預防秋季皮膚過敏-實用六招</strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFpfnHTJqHXCNYb-5Ti4l0YcJybxhHXonMz-lwKhQRi32HoxBFCRy31ZVyFf50akeBAjQfZ8y7qHHteZjUPN_qHj5Vui-AgWrpBjDIcfXOR1oOYzt1mvrArinefMR1TlZzeStwTzvJaSur/s1600/15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFpfnHTJqHXCNYb-5Ti4l0YcJybxhHXonMz-lwKhQRi32HoxBFCRy31ZVyFf50akeBAjQfZ8y7qHHteZjUPN_qHj5Vui-AgWrpBjDIcfXOR1oOYzt1mvrArinefMR1TlZzeStwTzvJaSur/s1600/15.jpg" width="640" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>1：保濕問題最重要；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>2：一定要選擇天然成分的護膚品；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>3：盡量選擇低泡沫的潔面乳；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>4：每天保持3遍以上溫水洗臉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>5：注意肌膚的防曬問題；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>6：注意飲食的營養均衡。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>十四、其它</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3S13rHr95lZigbOLpvNTMzBANzmYQTz9jblxL0CmEvHuCDEjuJey1pvvJePXP-zYLkT3PTbwwPb8Wom0oXWOeCJ0fZueD_pY2wWXcjJYK3O21rQemdbwh_nT_l-zAnbD8-HkAlVckIw8o/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3S13rHr95lZigbOLpvNTMzBANzmYQTz9jblxL0CmEvHuCDEjuJey1pvvJePXP-zYLkT3PTbwwPb8Wom0oXWOeCJ0fZueD_pY2wWXcjJYK3O21rQemdbwh_nT_l-zAnbD8-HkAlVckIw8o/s1600/16.jpg" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>1：如果臉上長出了討厭的小痘痘，應該選擇哪種食材？酸奶！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>2：皮膚上出現了毛孔粗大的問題，需要依靠什麼來解決？黃瓜！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>3：秋冬季節，人們總會受到皮膚乾燥的困擾，吃什麼可以保持肌膚水份？獼猴桃！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>4：想要淡化色斑，除了化妝品。還可以吃什麼來達到理想效果？番茄！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>5：想要擁有明眸的女人應該吃什麼，才能讓眼睛真正擁有動人魅力？胡蘿蔔！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>6：早晨喝一杯什麼，最有利於解除便秘煩惱？水！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>7：女性常常受到體寒的困擾，用什麼徹底解決問題？生薑！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>8：上班族</strong><strong>工作壓力大，常常感到肩膀酸痛、只要吃什麼就可以大大緩解疼痛感？杏仁！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>9：吃什麼可以增加女性荷爾蒙，使你青春常駐？芝麻糊！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4pqDrGQrcnEOeCAF3p17HrCCcUmBotKizKp3gjLmUg2nv5OXgZuv0L7Ok5czLISYJEMQCB-7D2jRscYc8_jyMVmxDLhCSy9vnD0gsvRNNIWmOoDD7DpdP6Bt5H13C4z7a6Q-9oEImkKX/s1600/17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4pqDrGQrcnEOeCAF3p17HrCCcUmBotKizKp3gjLmUg2nv5OXgZuv0L7Ok5czLISYJEMQCB-7D2jRscYc8_jyMVmxDLhCSy9vnD0gsvRNNIWmOoDD7DpdP6Bt5H13C4z7a6Q-9oEImkKX/s1600/17.jpg" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>10：要想成為骨骼強健女性應該吃？。排骨湯</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>11：指甲出現白色星星缺乏？鈣</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>12：中老年女性關節痛食？海米</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>13：減肥吃？豆沙麵包</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>14：茶飲對心情有好處？大麥茶</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>15：湯飲能緩解緊張？酸辣湯</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>16：面部浮腫吃什麼？冬瓜</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>17：一整天對著電腦眼乾吃什麼？香蕉</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>18：上班族下午3點吃什麼消除腦袋沉重感？堅果、巧克力</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>19：有排毒功效的是？山藥</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">【八大死得快食物】</strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8mJLW9Nx_ReMk80gqDdAzaTKF1RSbaF0dOf3-LOYRxwwe9Vv0DG1MN0iVuUdSV2XJbKbFu02V040UYjbhLQUR03Y1ZSWaax3oKJ196izxSjy7zmuApUDPIuPW0vm-95hef1_fh0xYz5F/s1600/18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8mJLW9Nx_ReMk80gqDdAzaTKF1RSbaF0dOf3-LOYRxwwe9Vv0DG1MN0iVuUdSV2XJbKbFu02V040UYjbhLQUR03Y1ZSWaax3oKJ196izxSjy7zmuApUDPIuPW0vm-95hef1_fh0xYz5F/s1600/18.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>1，豬肝，一公斤的豬肝，其含膽固醇高達四百毫克以上，而一個人若攝入過多的膽固醇， 會導致動脈硬化。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>2，油條，油條中的明礬，是含鋁的無機物， 不可經常食用。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>3，烤肉，由於烤肉在熏烤過程中，會產生如「苯」等有害物質，是誘發癌的因子。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>4 ，皮蛋，一般製造商在製作皮蛋時，常添加定量的鉛，我們若經常食用，會引起鉛中毒。同時，還會造成身體內鈣質的流失。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>5，菠菜，菠菜營養豐富，但因含有草酸，致食物中寶貴的元素鋅與鈣之結合，而被排出體外，而引起人體鋅與鈣的缺乏，“男人缺鋅，會無法抬頭作人” 。菠菜焯水後再吃即可去除草酸。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6，味精，每人每日對味精的攝取量，以不超過六公克為原則，多則有害無益。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc2qpZojPnof6RsPT9dn8Lse_7zywh1O7tfQsDxmFCKyx9qREJBSVu5N25NAitT3PyXtGYfJ1kLprex7cFHZrDS55QJDkp4sPCRDJEU-tAaTSlBoQJgBuBtBpJcmgXQsLO8f0YV_AGLgG1/s1600/19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="503" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc2qpZojPnof6RsPT9dn8Lse_7zywh1O7tfQsDxmFCKyx9qREJBSVu5N25NAitT3PyXtGYfJ1kLprex7cFHZrDS55QJDkp4sPCRDJEU-tAaTSlBoQJgBuBtBpJcmgXQsLO8f0YV_AGLgG1/s1600/19.jpg" width="640" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>7，醃菜，醃菜若製作不得法，含致癌物，並含硝酸胺，久吃因而致病。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>8，臭豆腐，臭豆腐在發酵過程中，極易被微生物污染，同時又會揮發大量鹽基氮，以及硫化氫等；這些都是蛋白質分解的腐敗物質，對人體有害。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">【全球十大長壽食物排行榜】</strong></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgH4N54bpn1n0G3Fof7ZPvjUJjICvA3EVcA6f2w_lWf0XKodLM91E3GopIUJphiT6ZzNXnewwB2wO_yuioH3yMBU8IzPsTybDE_mP14KtftrMUr37lIZR-r-0gwSIsHzMBSvaOdtKosOG/s1600/20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgH4N54bpn1n0G3Fof7ZPvjUJjICvA3EVcA6f2w_lWf0XKodLM91E3GopIUJphiT6ZzNXnewwB2wO_yuioH3yMBU8IzPsTybDE_mP14KtftrMUr37lIZR-r-0gwSIsHzMBSvaOdtKosOG/s1600/20.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>1，蘋果：每日吃一個蘋果可以大幅降低患老年癡呆症的風險。蘋果含有的櫟精不僅具有消炎作用，還能阻止癌細胞發展現。蘋果同時富含維生素和礦物質，能夠提高人體免疫力，改善心血管功能。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>2，魚：關心心臟健康的人應當多吃魚，每週做三頓魚菜或每天吃30克魚肉，能夠使中風風險降低50%。醫學研究證明，經常吃魚的日本人和愛斯基摩人與很少吃魚的民族相比，患心血管疾病的比例要小得多。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>3，大蒜：大蒜不僅能夠防治感冒，還能降低胃癌、腸癌風險，增強消化功能。另外大蒜還能很好地淨化血管，防止血管堵塞，有效預防血管疾病。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>4，草莓：只要多吃草莓就能充分補充維生素C，草莓同時富含鐵，可以提高機體免疫能力。草莓中的染色物質和香精油，能形成特別酶，預防癌症。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYnjKt69mp_vcJh8tTQMMukw4ivkxGQxvYhamDKJVIxCKktVjoQOT_2wQu5p7JyuVHJVbaGlIq8pltnym3-Enk2dn570R5E9PKglrKOALL4ZKL-wArE23qSRB8ZruSDDlWTlAvHjeQ521/s1600/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYnjKt69mp_vcJh8tTQMMukw4ivkxGQxvYhamDKJVIxCKktVjoQOT_2wQu5p7JyuVHJVbaGlIq8pltnym3-Enk2dn570R5E9PKglrKOALL4ZKL-wArE23qSRB8ZruSDDlWTlAvHjeQ521/s1600/21.jpg" /></a></div><br /> <div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>5，胡蘿蔔：胡蘿蔔富含β—胡蘿蔔素，不僅能夠保護基因結構，預防癌症，還能改善皮膚，</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>增強視力。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6 ，香蕉：香蕉是碳水化合物含量最高的水果，還含有各種各樣的微量元素，能阻止糖迅速進入血液，其中鎂含量豐富，吃上1根香蕉就能滿足人體24小時所需鎂元素的1/6。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>7，綠茶：決定綠茶神奇功效的成分是兒茶酚，這種生物活性物質能防止動脈粥樣硬化和前列腺癌，同時對減肥也大有幫助，不過為了燃燒多餘脂肪，每日至少應喝4大杯綠茶水。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>8 ，大豆：大豆富含卵磷脂和維生素B，能夠提高思維能力，促進神經系統功能。大豆還是重要的植物蛋白來源，儘管歐洲人還不習慣這種食品，但最新研究證實它確實對健康有益。</strong></span></div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">9，牛奶：牛奶是主要營養食品，富含高蛋白、易吸收的脂肪和乳糖。牛奶富含鈣，從小喝牛奶積聚的鈣能在年老時預防骨質疏鬆症， 同時也是保障神經系統和肌肉骨骼正常常功能所不可缺少。</strong></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3Vi54Q8rXj2V8LMZ_c79I5icTU9K9Kaf4GvUzWZPJSGSoh3JkH9OmRY7HU_IqjUh4oqGB9jS9UCWXOdoc0htZ5H9lyVXWkETskTRKRRZpipSN5o_TAgRaZgt5dPLSJi_BX-MPuApcesq/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3Vi54Q8rXj2V8LMZ_c79I5icTU9K9Kaf4GvUzWZPJSGSoh3JkH9OmRY7HU_IqjUh4oqGB9jS9UCWXOdoc0htZ5H9lyVXWkETskTRKRRZpipSN5o_TAgRaZgt5dPLSJi_BX-MPuApcesq/s1600/22.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>10，辣椒：紅辣椒能夠促進新陳代謝，幫助減肥，辣椒素能刺激胃液分泌，防止腸胃中有害細菌的滋生。甜辣椒同樣有益健康，它富含維生素C，能夠預防癌症和心血管疾病，延緩衰老。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br /> </div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>癌“最不喜歡的朋友” ：</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❶胃癌最不喜歡的朋友—大蒜</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❷肝癌最不喜歡的朋友—蘑菇</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❸胰腺癌最不喜歡的朋友—西蘭花</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❹肺癌最不喜歡的朋友—菠菜</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❺腸癌最不喜歡的朋友—茭白</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❻乳腺癌最不喜歡的朋友—海帶</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❼皮膚癌最不喜歡的朋友—蘆筍</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❽宮頸癌最不喜歡的朋友—黃豆。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br /> </strong></span></div>

45歲的女人，長著一張18歲的臉，原因竟然是吃....

50歲依然保持童顏，身材甚至賽過20多歲妙齡少女，山田佳子是如何做到的呢？ 近日，在日本國民美魔女比賽中獲得第一名的49歲山田佳子參加韓國某綜藝節目，跟觀眾分享了保持童顏的秘訣。 一、12種食物狂吸走你多餘脂肪 1、燕麥；2、玉米；3、蘆筍（還是抗癌之王） 4...

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香蕉吃完千萬別把皮丟掉，它不僅可以美白牙齒還可以保養肌膚！

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Big Box A --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </span></div><b><span style="font-size: large;">香蕉皮中含有抑制真菌和細菌的有效成分——蕉皮素。可醫治由真菌感染所引起的皮膚瘙癢症。香蕉皮有潤肺腸、通血脈、增精髓之功效。將香蕉皮搗爛加薑汁能消 炎止痛，用香蕉皮搓手足，可防治凍瘡。此外，香蕉皮曬乾磨粉，還是不錯的美容佳品。下面來看看香蕉皮讓你意想不到的用途！</span></b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_goFQVp5GhUCBlin8ZIk0WTvjv2H6MG4jlsznrlihCwdXOQSwCGU1bmMcDZhEh5afie5dkJqF5z2_ERcUqcyn0DS6LyK6e1RihRYig3umij4pLzHLk9jxAD8UZ30uKaCDJsT3X3aoHBx2/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_goFQVp5GhUCBlin8ZIk0WTvjv2H6MG4jlsznrlihCwdXOQSwCGU1bmMcDZhEh5afie5dkJqF5z2_ERcUqcyn0DS6LyK6e1RihRYig3umij4pLzHLk9jxAD8UZ30uKaCDJsT3X3aoHBx2/s1600/0.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><span style="color: red; font-size: large;"><strong>一、香蕉皮可治療皮膚皸裂</strong></span><br /> <span style="font-size: large;">每次用熱水擦手、足後，用香蕉皮的內側在手上進行摩擦，可防止手、足的皮膚皸裂。如果已經有裂口了，可將香蕉皮直接在裂口處摩擦，一般連用數次即可治癒。另外，由於香蕉具有滋潤作用，可將香蕉皮焙熱加入溫水中，用來泡洗手腳。長期使用還可以潤澤皮膚，起到美白的作用。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>二、香蕉皮可治療奶蘚</strong></span><br /> <span style="font-size: large;">用香蕉皮去奶蘚很有效，每天想到就搽一下，反正這東西沒什麼副作用，搽了幾次後就見效拉。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>三、治腳氣</strong></span><br /> <span style="font-size: large;">香蕉皮還可以治腳氣，用小湯匙將香蕉皮內的軟膜刮下，用手指捏成糊狀。將腳洗淨，再將香蕉糊塗於腳趾患處，每日一次。兩次即顯奇效，連涂十幾次即可基本治癒。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>四、促進傷口癒合</strong></span><br /> <span style="font-size: large;">吃完香蕉，根部剩下的那點，你就不要吝嗇了，直接可以拿來均勻地塗抹在傷口，每天涂4~5次、連續幾天，不僅傷口能夠很快癒合，而且可以保持皮膚的潤滑、光潔。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>五、香蕉皮除皺美容</strong></span><br /> <span style="font-size: large;">乾性皮膚的人，可用香蕉皮內側貼在臉上十分鐘，再用清水洗淨，是最天然的臉部除皺面膜。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>六、可保護視力</strong></span><br /> <span style="font-size: large;">成熟香蕉皮呈黃色的皮，含有豐富的類胡蘿蔔素，以及類葉黃素，可以保護視網膜神經細胞，防止光線或紫外線對視力的傷害。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>七、巧使皮膚滋潤光滑</strong></span><br /> <span style="font-size: large;">面部是干性皮膚的人，可用香蕉皮內側貼在臉上(皮的內側朝臉皮的一面)，晾10分鐘左右，再用清水洗淨。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>八、香蕉皮可治療皮膚瘙癢</strong></span><br /> <span style="font-size: large;">香蕉皮中含有抑制真菌和細菌的有效成分——蕉皮素。可醫治由真菌感染所引起的皮膚瘙癢症（如香港腳、手癬、體癬等引起的皮膚瘙癢症）。選新鮮的香蕉 皮，以內皮直接敷於皮膚瘙癢處或在患處反覆摩擦；也可以將香蕉皮搗成泥塗於患處，風乾後更換；取香蕉皮2個煎水500毫升，放涼後洗患處；還可以用香蕉皮 擠出的水塗抹患處，均可減輕局部瘙癢。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>九、巧治手足皮膚皸裂</strong></span><br /> <span style="font-size: large;">在每次用熱水擦手、足後，用香蕉皮的內側在手上進行摩擦，可防止手、足的皮膚皸裂。如果已經有裂口了，可將香蕉皮直接在裂口處摩擦，一般連用數次即可治。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十、保養皮沙發</strong></span><br /> <span style="font-size: large;">皮沙發或皮椅子，使用期很長，平時就應該注意清潔與保養工作，否則時間久了要清理就不那麼容易了。這裡有一個擦皮沙發的小竅門；吃完香蕉以後，順手用香蕉皮的內側摩擦沙發的皮面，就能消除污垢，保持皮沙發的清潔。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十一、保養皮鞋</strong></span><br /> <span style="font-size: large;">用香蕉皮擦皮鞋，可使皮面潔淨、光亮。</span><br /> <br /> <div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </div><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十二、治高血壓</strong></span><br /> <span style="font-size: large;">取香蕉皮30克—60克，煎湯服用，可治高血壓。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十三、治中風</strong></span><br /> <span style="font-size: large;">取鮮香蕉皮30克煎湯代茶飲，能擴張血管，防止中風和心絞痛。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十四、治血便</strong></span><br /> <span style="font-size: large;">取三個香蕉皮，燉熟後服用，能治療痔瘡疼痛，大便出血。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十五、催熟</strong></span><br /> <span style="font-size: large;">香蕉皮有摧熟的作用，可以同要摧熟的水果放在一起，很快就可以吃到熟的水果了，如：芒果，獼猴桃。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十六、防凍瘡</strong></span><br /> <span style="font-size: large;">香蕉皮還能解決冬季皮膚因為乾燥而發生的皸裂，連續擦拭患處幾天後，可使皮膚滑潤起來。將香蕉皮搗爛加薑汁能消炎止痛，用香蕉皮搓手足，可防治凍瘡。此外，香蕉皮曬乾磨粉，還是不錯的美容佳品。</span><br /> <span style="font-size: large;"><br /> </span> <strong><span style="color: red; font-size: large;">十七、治瘡癰腫毒</span></strong><br /> <span style="font-size: large;">香蕉連皮搗爛外敷，有清熱解毒的作用。適用於瘡癰腫毒。</span><br /> <span style="font-size: large;"><br /> </span> <strong><span style="color: red; font-size: large;">十八、治療皮膚瘙癢症</span></strong><br /> <span style="font-size: large;">香蕉皮中含有蕉皮素，它可以抑制細菌和真菌滋生。實驗證明，由香蕉皮治療因真菌或是細菌所引起的皮膚瘙癢及腳氣病，效果很好。患者可以精選新鮮的香蕉皮在皮膚瘙癢處(腳癬，手癬，體癬等)反覆摩擦，或搗成泥末，或是煎水洗，連用數日，即可奏效。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>十九、解酒</strong></span><br /> <span style="font-size: large;">香蕉皮60克煮水飲，清利頭目。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>二十、治口腔潰瘍</strong></span><br /> <span style="font-size: large;">香蕉皮是一味很好的中藥，其乾品加上另一味中藥名叫：火炭母（又叫火炭毛）的一起煲水，加適量紅糖調味，喝了可以治口腔發炎，潰瘍（俗稱：燈盞幽）；還有通便的作用。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>二十一、醫治風火牙痛 </strong></span><br /> <span style="font-size: large;">將香蕉皮洗淨，加冰糖入鍋，加適量水煎燉。飲湯，每日2次。</span><br /> <span style="font-size: large;"><br /> </span> <span style="color: red; font-size: large;"><strong>二十二、治痔瘡和便血</strong></span><br /> <div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: large;">將兩條香蕉連皮放在火上烤，然後趁熱吃，可改善痔瘡及便血</span><br />

香蕉吃完千萬別把皮丟掉，它不僅可以美白牙齒還可以保養肌膚！

香蕉皮中含有抑制真菌和細菌的有效成分——蕉皮素。可醫治由真菌感染所引起的皮膚瘙癢症。香蕉皮有潤肺腸、通血脈、增精髓之功效。將香蕉皮搗爛加薑汁能消 炎止痛，用香蕉皮搓手足，可防治凍瘡。此外，香蕉皮曬乾磨粉，還是不錯的美容佳品。下面來看看香蕉皮讓你意想不到的用途！ ...

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這樣做，到 60歲都沒有眼袋！ 比別人 年輕 10歲的秘訣 就是這樣...

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <!-- Big Box A --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><br /> </span><br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEiRclaw9xReDSTIMxqyYqKprUhHTc4eWo4y1r8dtqy-6uNpqfJ0QwXyHU3wmMKxApN7TJLTgSkRlDlyZDfRr1dIoUQsLQbQpdYlXRfaEr3zJjJxyfRsNL8i7H-kR0vnFTKmCzq7gReEY/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEiRclaw9xReDSTIMxqyYqKprUhHTc4eWo4y1r8dtqy-6uNpqfJ0QwXyHU3wmMKxApN7TJLTgSkRlDlyZDfRr1dIoUQsLQbQpdYlXRfaEr3zJjJxyfRsNL8i7H-kR0vnFTKmCzq7gReEY/s1600/0.jpg" /></a></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"> <br /><b style="font-size: 15px;"> 為了工作或者學習不得不熬夜是時有發生的，<br /> 可是熬夜的代價是第二天醒來眼睛下方大大的眼袋，<br /> 不僅影響自己，而且影響他人對自己印象。<br /> 有什麼辦法可以快速去眼袋呢?</b><br /> <br /><span style="color: red; font-size: large;"><b> 下面就為大家揭曉去眼袋最有效的方法：</b></span><br /> <br /> <br /><span style="color: red; font-size: 15px;"><b> 去眼袋的天然食材</b></span><br /> <br /><span style="color: red; font-size: 15px;"> 1、淘米水+蜂蜜</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 淘米水是一個神奇的護膚法寶，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 不但會使皮膚變得白皙無暇，還能有效的去除浮腫。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 而蜂蜜更是護膚良品，含有大量蜂膠，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 能夠有效地拉緊皮膚纖維，緊緻肌膚。</span><br /><br /><span style="color: #555555; font-size: 15px;"> 因此有眼袋的人可以將兩者混合，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 取眼膜一枚浸在混合物中，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 然後敷在眼睛上，大約過15分鐘取下。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 連續敷一個星期，對去眼袋有奇效。</span><br /> <br /> <br /> <br /><span style="color: red; font-size: 15px;"> 2、冬瓜片</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 冬瓜的主要功效是利尿去濕，並能夠消腫排毒，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 因此冬瓜對去眼袋也有一定的效果。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 冬瓜去眼袋的操作方法十分簡單，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 將冬瓜切成薄片，然後敷在眼周，15分鐘即可取下。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXlM4_s4m4HefcHDEeP6weCQmPtO6pXSjW1sVuzSHIX9oPxKRPdYok6xWOeFyZeDm9TDVHL6umBTrfRaaL9Pw9dlCTZGXHXNapkzmYwzsPEcV5nxjf50mbI7G5P2UKsmyKfk7gCy_MC2kY/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXlM4_s4m4HefcHDEeP6weCQmPtO6pXSjW1sVuzSHIX9oPxKRPdYok6xWOeFyZeDm9TDVHL6umBTrfRaaL9Pw9dlCTZGXHXNapkzmYwzsPEcV5nxjf50mbI7G5P2UKsmyKfk7gCy_MC2kY/s1600/1.jpg" /></a></div> <br /><span style="color: red; font-size: 15px;"> 3、胡蘿蔔+蛋清+藕粉</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這個方法也很簡易，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 將胡蘿蔔、藕粉和蛋黃放入攪拌機攪拌，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 然後直接塗於眼周，等乾了以後就可以洗掉了。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這個方法其實也可以用於全臉，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 它可以在皮膚上形成一層膜，使皮膚拉緊，回復彈性和細膩。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 小編自己親自試過這個方法，效果還是不錯的！</span><br /> <br /> <br /> <br /><span style="color: red; font-size: 15px;"> 4、物理方法去眼袋</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 物理方法主要是指冷敷熱敷法。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 如果讀者的眼袋是剛剛才形成的，那麼這種方法很有效。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 熱敷法主要是在睡覺前使用，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這樣可以有效的促進血液循環，保證明天早上不會形成眼袋。</span><br /> <br /><span style="color: #555555; font-size: 15px;">而冷敷法則多用於清晨，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 主要是為了救急，讓眼袋略有縮小。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 冷敷最好是用鹽水，而熱敷最好是用橄欖油，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這兩種液體都有益於減緩眼袋。</span><br /> <br /> <br /> <br /><span style="color: red; font-size: 15px;"> 5、眼霜選擇去眼袋</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 很多人都覺得既然眼袋是水腫形成的，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 那就證明眼部的水分過於充足，就不應該選擇保濕的眼霜。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 其實這種認識是十分錯誤的！！</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 眼袋的存在恰恰說明了眼部缺水，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 因為眼部沒有皮脂分佈，而血液循環的緩慢，讓水分很難在眼部儲存。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 因此有眼袋的讀者選擇眼霜首先就要選擇保濕的。</span><br /> <br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXKl6SsjDM7NdLfTjJxyI7-QhEaV_YtX5acxutwzSYsduhcl0phl-ANHlgXBqIgAc8UQnxmpqxHC-OeII2PX4vZh0hkralpEhamTgnyC1bylMMNepPdC31bjaxgYigj3X771biBOI7iH6/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXKl6SsjDM7NdLfTjJxyI7-QhEaV_YtX5acxutwzSYsduhcl0phl-ANHlgXBqIgAc8UQnxmpqxHC-OeII2PX4vZh0hkralpEhamTgnyC1bylMMNepPdC31bjaxgYigj3X771biBOI7iH6/s1600/2.jpg" /></a></div> <br /><b><span style="color: red; font-size: large;"> 幫自己 活化臉部肌膚循環<br /> <br /> 請 每天拍臉300下</span></b><br /> <br /><span style="color: #555555; font-size: 15px;"> 世界著名品牌-法國瑪麗艷，最近邀請台灣美容教主–牛爾老師，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 為杭州的VIP會員開講了一堂“肌膚無齡保養法”的美容講座，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 同時現場示範擦臉，可不能小瞧這個拍拍打打，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 牛爾說他認識一個60歲的老婦人，脖子上愣是沒有頸紋，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 其竅門是每天用化妝棉沾上滋潤爽膚水，輕輕拍打至少300下，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 堅持一段時間，把脖子上的角質層愣是給拍沒了。</span><br /> <br /> <br /> <br /><span style="color: #555555; font-size: 15px;"> 同樣的道理亦可以用在臉上有皺紋的部位，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 比方對付魚尾紋，就用兩根手指撐開側臉，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 用眼部活膚眼霜每天至少輕拍200下，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 過半個月，就會發現魚尾紋也被擦掉了。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRgcbt_octjUSiofI_1leRVgvfflBLnHR2GrAXWwLueq6o22tuvoYjQE0e7sLmGqpGIZnuurMjoV82wNY2zpVnSvfrRtGZnoQGQ5So1N2Co3m8_X37p3dV6N9KIEI6zzlXjONg7Uz1IJ9i/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRgcbt_octjUSiofI_1leRVgvfflBLnHR2GrAXWwLueq6o22tuvoYjQE0e7sLmGqpGIZnuurMjoV82wNY2zpVnSvfrRtGZnoQGQ5So1N2Co3m8_X37p3dV6N9KIEI6zzlXjONg7Uz1IJ9i/s1600/3.jpg" /></a></div> <br /><span style="color: #555555; font-size: 15px;"> 太神奇了!看哪個部位不順眼就用擦、拍和敷三個最簡單的動作，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 而且300下並不可怕，一邊做其他事一邊就拍完了。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 俗話說得好：沒有醜女人，只有懶女人。</span><br /><br /> <br /><span style="color: red; font-size: large;"><b> 應如何 延緩頸部皮膚衰老</b></span><br /> <br /><span style="color: #555555; font-size: 15px;"> 不少女性都只將目光放在自己的臉部肌膚上，忽略了頸部肌膚。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 據上海時光整形外科生活美容科左副院長介紹，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 頸部皮膚是人體最脆弱的部分之一，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 也是最容易衰老的部分之一。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 所以，美頸保養得當能夠守住你的年齡秘密。</span><br /> <br /> <div style="color: #555555; font-size: 15px; text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /><span style="color: red; font-size: 15px;"><b> 頸部護理4步驟</b></span><br /> <br /><span style="color: red; font-size: 15px;"> 第1步：</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 前後活動脖頸，向前要達到胸部，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 向後時也要讓頸部深深地彎曲，讓頭部和地面達到平行。</span><br /> <br /><span style="color: red; font-size: 15px;"> 第2步：</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 側向活動脖子向左右兩側交替轉動脖頸，使它的側面肌肉充分得到伸展。</span><br /> <br /><span style="color: red; font-size: 15px;"> 第3步：</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 全方位轉動脖頸，用頭部畫大圈帶動脖頸，向右轉完，再向左轉。</span><br /> <br /><span style="color: red; font-size: 15px;"> 第4步：</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 用雙手內側手掌和指肚部位交替，從鎖骨向上輕拉至下巴，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這個動作雙手從頸部一側開始移動到另一側，重複做6~8次即可！</span><br /> <br /> <br /><span style="color: red; font-size: large;"><b> 最後，介紹 讓你變年輕的 4大排毒飲食餐</b></span><br /> <br /><span style="color: red; font-size: 15px;"><b> 解毒四傑——木耳、豬血、綠豆、蜂蜜</b></span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這些是功效顯著且最為廉價的解毒食物。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 木耳因生長在背陰潮濕的環境中，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 中醫認為有補氣活血、涼血滋潤的作用，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 能夠消除血液中的熱毒。</span><br /> <br /> <br /> <br /><span style="color: #555555; font-size: 15px;"> 此外，木耳、豬血因具有很強的滑腸作用，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 經常食用可將腸道內的大部分毒素帶出體外。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqrL5zeVHaOjR-DtDd3gvrRgm78qqlLw_xhlF96mN_hY9cp7g7XLmYqvG3mdEKqbIuBUbh6mXyAJuSakS_V7K2HrhLVIL0X46Ws_rAjfCi0TBZuZzklHgZX4KXDsC9LKlm12H1H9vCyqk/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqrL5zeVHaOjR-DtDd3gvrRgm78qqlLw_xhlF96mN_hY9cp7g7XLmYqvG3mdEKqbIuBUbh6mXyAJuSakS_V7K2HrhLVIL0X46Ws_rAjfCi0TBZuZzklHgZX4KXDsC9LKlm12H1H9vCyqk/s1600/4.jpg" /></a></div> <br /><span style="color: #555555; font-size: 15px;"> 綠豆味甘性寒，有清熱解毒、利尿和消暑止渴的作用。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 蜂蜜生食性涼能清熱，熟食性溫可補中氣，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 味道甜柔且具潤腸、解毒、止痛等功能。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 印度民間把蜂蜜看成“使人愉快和保持青春的良藥”。</span><br /> <br /> <br /> <br /><span style="color: red; font-size: 15px;"><b> 解毒二​​君子——苦瓜、苦茶</b></span><br /> <br /><span style="color: #555555; font-size: 15px;"> 一般說來，苦味食品都口感略苦，餘味甘甜，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 具有解毒功能，並可清熱去熱。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 苦瓜具有消暑滌熱、明目解毒之功效。</span><br /> <br /> <br /> <br /><span style="color: #555555; font-size: 15px;"> 科學家對苦瓜所含成分進行分析後發現，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 苦瓜中存在一種具有明顯抗癌生理活性的蛋白質，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 這種蛋白質能夠激發體內免疫系統防禦功能，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 增加免疫細胞的活性，消除體內的有害物質。</span><br /> <br /> <br /><span style="color: #555555; font-size: 15px;"> 中醫認為，茶葉味甘苦，性微寒，能緩解多種毒素。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 茶葉中含有一種豐富活性物質茶多酚，具有解毒作用。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 茶多酚作為一種天然抗氧化劑，可清除活性氧自由基;</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 其對重金屬離子沉澱或還原，可作為生物鹼中毒的解毒劑。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wITL7Ebe7x2w3WpiwYUPVbsqwbCZn2uOTmPtrwAK9u761cUhwHJckFaJEemFPq9OFkHbO7VNI7OdbM8fgswYZG4peurEW9_3JffDA3aep8UknsdqTZlcMQM5lfbFF8v7wnpBi5CwU6DE/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wITL7Ebe7x2w3WpiwYUPVbsqwbCZn2uOTmPtrwAK9u761cUhwHJckFaJEemFPq9OFkHbO7VNI7OdbM8fgswYZG4peurEW9_3JffDA3aep8UknsdqTZlcMQM5lfbFF8v7wnpBi5CwU6DE/s1600/5.jpg" /></a></div> <br /><span style="color: #555555; font-size: 15px;"> 另外，茶多酚能提高機體的抗氧化能力，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 降低血脂，緩解血液高凝狀態，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 增強細胞彈性，防止血栓形成，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 緩解或延緩動脈粥樣硬化和高血壓的發生。</span><br /> <br /> <br /> <br /><span style="color: red; font-size: 15px;"><b> 排毒使者——海帶</b></span><br /> <br /><span style="color: #555555; font-size: 15px;"> 海帶中含有一種叫作硫酸多醣的物質，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 能夠吸收血管中的膽固醇，並把它們排出體外，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 使血液中的膽固醇保持正常含量。</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 海帶錶面有一層略帶甜味的白色粉末，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 是極具醫療價值的甘露醇，它具有良好的利尿作用，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 可以治療腎功能衰竭、藥物中毒、浮腫等。</span><br /> <br /> <br /><span style="color: red; font-size: 15px;"><b> 排毒小卒——日常蔬菜</b></span><br /> <br /><span style="color: #555555; font-size: 15px;"> 在我們常食的蔬菜中，也不乏解毒功臣者，</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 如西紅柿甘酸微寒，可清熱解毒、生津止渴、涼血活血；</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 冬瓜甘淡微寒，清熱解毒、利尿消腫、化痰止渴作用明顯；</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 絲瓜甘平性寒，有清熱涼血、解毒活血作用；</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 黃瓜、竹筍能清熱利尿；</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRONrUCl4N_j2iKS7-6ru2FovzFps3Cor6RmrTsXuKj9pwFWsyNtzIt57dgz2JBPx8tjjxv58Pf8UndvZF3th-6phliaamnTavXzwjK4RYWirg0GQ1-YryMByiW8h7f1JRQ8SWUW99rto8/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRONrUCl4N_j2iKS7-6ru2FovzFps3Cor6RmrTsXuKj9pwFWsyNtzIt57dgz2JBPx8tjjxv58Pf8UndvZF3th-6phliaamnTavXzwjK4RYWirg0GQ1-YryMByiW8h7f1JRQ8SWUW99rto8/s1600/6.jpg" /></a></div> <br /><span style="color: #555555; font-size: 15px;"> 芹菜可清熱利水、涼血清肝熱，具有降血壓之功效；</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 胡蘿蔔可與重金屬汞結合將其排出體外；</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 大蒜可使體內鉛的濃度下降;蘑菇可清潔血液；</span><br /> <br /><span style="color: #555555; font-size: 15px;"> 紅薯、芋頭、土豆等具有清潔腸道的作用。</span><br /> <br /> <br /> <br /><span style="color: red; font-size: 15px;"><b> 以上就是 讓自己 年輕10歲的保養祕訣！</b></span><span style="color: red;"><br /></span> <br /> <br /> <br /><b><span style="color: red;"><span style="font-size: 15px;"> 不管是疼老婆的男士，還是閨密好友，</span><br /> <br /><span style="font-size: 15px;"> 趕緊收藏起來，自己天天做，也記得分享給好朋友看看喔！</span></span></b><br /> <br /> </span>

這樣做，到 60歲都沒有眼袋！ 比別人 年輕 10歲的秘訣 就是這樣...

為了工作或者學習不得不熬夜是時有發生的， 可是熬夜的代價是第二天醒來眼睛下方大大的眼袋， 不僅影響自己，而且影響他人對自己印象。 有什麼辦法可以快速去眼袋呢? 下面就為大家揭曉去眼袋最有效的方法： 去眼袋的天然食材 1、淘米水+蜂蜜 ...

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