內幕人: 椎間盤

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<b> 「椎間盤突出」不再是老人才有的疾病，無論是經常運動的人或是長時間坐在辦公室裡的人都有可能出現這種疾病。</b><br />
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<b><span style="color: red;"> 什麼叫做「椎間盤突出」？</span></b><br />
<span style="color: #555555;"> 這是由外傷或其他多種原因造成椎盤間纖維環破裂，使髓核突出於椎間盤，從而壓迫神經根引起的腰腿痛。</span><br />
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<span style="color: #555555;"> 現在症狀輕微的話有種簡易的「沉腰鍛鍊法」可以幫助你，使用的時候不會感覺到疼痛，效果也快，趕快來試試吧！</span><br />
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<b><span style="color: red;"> 1、俯臥沉腰法</span></b><br />
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<span style="color: #555555;"> 病人俯臥在胸前三個枕頭與大腿部三個枕頭上，腰部不加任何壓力自然下沉10～15分鐘，這種姿勢可以使腰椎後緣間隙變小，把突出的骨髓核推入椎間盤間隙內。</span><br />
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<b><span style="color: red;"> 2、仰臥沉腰法</span></b><br />
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<span style="color: #555555;"> 病人仰臥在高枕上，臀尾骨部墊一個枕頭，雙腿屈在胸前，雙手抱住，腰部自然下沉十五分鐘以上。這種姿勢可以使腰椎後緣間隙增大，利用韌帶的動力，把突出的骸核推入椎間盤間隙內。</span><br />
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<span style="color: #555555;"> 上述兩種姿勢作為主要鍛煉方法，一天至少兩次，每次做1～2次。</span><br />
<span style="color: #555555;"> 如果經過自我治療，腰腿痛消失的差不多之後，再加做加強腰背肌功能的兩種姿勢。</span><br />
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<b><span style="color: red;"> 1、俯臥魚躍勢</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1qnib_Anh3mmKi97ilQP5MQlJpNyiNbnJQ7yI63uP8ULllXysKdpQbBmJ8VYtGSR16zUt9ecLeZkOuM4oC_7VnIv47km1C8ses0Sk2LrZQYPo1i8DqGGeufOD4M9UgfAlo9wEz-offio/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1qnib_Anh3mmKi97ilQP5MQlJpNyiNbnJQ7yI63uP8ULllXysKdpQbBmJ8VYtGSR16zUt9ecLeZkOuM4oC_7VnIv47km1C8ses0Sk2LrZQYPo1i8DqGGeufOD4M9UgfAlo9wEz-offio/s1600/3.jpg" /></a></div><br />
<span style="color: #555555;"> 病人俯臥在平板床上，一定要平的，否則可能反而受傷。腰部挺在床上，頭、腳兩頭向上翹起十次以上。</span><br />
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<b><span style="color: red;"> 2、站立擱腿</span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6FTAATjSM5oM82tTlcmCBALzmdQrjDWeRjDuQpj8sMUauPpd3_EZQX37sBeZZX7sYXiB-CE8_XNmn1Ii_Uuv9bA3We9THhsnmNxh-KI9nnjgP3IpeMBR3InZpnZu6m9ild4HKMJ0ecmE/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6FTAATjSM5oM82tTlcmCBALzmdQrjDWeRjDuQpj8sMUauPpd3_EZQX37sBeZZX7sYXiB-CE8_XNmn1Ii_Uuv9bA3We9THhsnmNxh-KI9nnjgP3IpeMBR3InZpnZu6m9ild4HKMJ0ecmE/s1600/4.jpg" /></a></div><span style="color: #555555;"> 站立姿，如果無法保持平衡可以扶著欄杆或椅子，將患腿伸直放五分鐘以上。</span><br />
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<span style="color: #555555;"> 嚴重腰椎間盤突出症的患者，做完俯臥沉腰法和仰臥沉腰法以後，請別人幫助，再做一次「斜板使椎體旋轉」，更有助於突出的髓核回到椎間盤內。</span><br />
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<span style="color: #555555;"> 對於患腰椎間盤突出症的老年人或體弱病人，無力做俯臥沉腰法和仰臥沉腰法者，可採用病人仰臥在高枕上，臀尾骨部墊一個枕頭，使腰部自然下沉的方法進行治療，也有不錯的效果。</span><br />
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<span style="color: #555555;"> 當然，別忘了太過嚴重的話還是直接去找醫生比較好！</span><br />
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治療椎間盤突出不用花大錢！快分享最簡單有效的治療方式！

「椎間盤突出」不再是老人才有的疾病，無論是經常運動的人或是長時間坐在辦公室裡的人都有可能出現這種疾病。什麼叫做「椎間盤突出」？這是由外傷或其他多種原因造成椎盤間纖維環破裂，使髓核突出於椎間盤，從而壓迫神經根引起的腰腿痛。現在症狀輕微的話...