內幕人: 瑜伽

完整全套瑜伽，終於找到了！做完滿身大汗！太激動了！

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span><br />
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /></span></div>
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZS9JxlO99qERRVQUhOPiU9P6O-TFvAfkpEmWTWgAlaqfUi5XOs4zEfwiGjfcJTzYI_RRdBbsICx3nLw0SbupPG1rA6q-gZaeHMmTIPiKqYb1G3z-9ir3BxLBUNhRVXO5eTEGPbNDoxBWA/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZS9JxlO99qERRVQUhOPiU9P6O-TFvAfkpEmWTWgAlaqfUi5XOs4zEfwiGjfcJTzYI_RRdBbsICx3nLw0SbupPG1rA6q-gZaeHMmTIPiKqYb1G3z-9ir3BxLBUNhRVXO5eTEGPbNDoxBWA/s1600/0.jpg" /></a></div>
<br /><b>
　　帥哥，美女們 想不想練出如此驕人身材?</b><br />
<br />
 <br />
<br /><b><span style="color: red;">
　　第一式 站立深呼吸</span></b><br />
<br /><span style="color: #555555;">
　　作用：擴大肺活量，增強循環，為下面的練習做準備。-</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJ2CcTsdeQOp1XC3S1zPyUxR3B5XYLUESiEuDgcxhPOvlXMXqK25ypJvaFavFZlZ1XJGs3jHGaHpwofsdYpFFCdHHYnl9wuHbH2-RxdRrVQZsGgaZ2kPwn8Q5hMZ8dFU2fbGiDWShkiQG/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJ2CcTsdeQOp1XC3S1zPyUxR3B5XYLUESiEuDgcxhPOvlXMXqK25ypJvaFavFZlZ1XJGs3jHGaHpwofsdYpFFCdHHYnl9wuHbH2-RxdRrVQZsGgaZ2kPwn8Q5hMZ8dFU2fbGiDWShkiQG/s1600/1.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二式 半月式</span></b><br />
<br /><span style="color: #555555;">
　　作用：振作精神，伸展脊柱，糾正錯誤姿態，加強腰部線條、臀部、大腿、增強腎功能。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaRTiDBTjKbhxRZTaOOSotozKPE7n8p2CUnhatfzbvq8FKNHZ4sfTLibNYbJ2jyzvdUUz4DZ0f7Aiv5LuW0A-7er3GIBnID_s2eOxzrrXly79lCW8h0f1V_JV2x4t70DxfrljqeMBXMPjk/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaRTiDBTjKbhxRZTaOOSotozKPE7n8p2CUnhatfzbvq8FKNHZ4sfTLibNYbJ2jyzvdUUz4DZ0f7Aiv5LuW0A-7er3GIBnID_s2eOxzrrXly79lCW8h0f1V_JV2x4t70DxfrljqeMBXMPjk/s1600/2.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第三式 笨拙式</span></b><br />
<br /><span style="color: #555555;">
　　作用：強壯大腿、小腿，臀部肌肉，伸展髖關節，對緩和下背部疼痛及椎間盤突出有一定的幫助。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8Y38A9GDZVR8trOss_bJZjkeTVB6TSz9WPG3ydnTKUwztNYI5XEuWO1-NM4jSa6TlADoE5OhAi2n8mIOd20C8dwiNZpZ4jCDYZqO1HpQ9ZwOSpg7wPKIx4S6G4cZ9kCX30LDrLJ8rc6p/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8Y38A9GDZVR8trOss_bJZjkeTVB6TSz9WPG3ydnTKUwztNYI5XEuWO1-NM4jSa6TlADoE5OhAi2n8mIOd20C8dwiNZpZ4jCDYZqO1HpQ9ZwOSpg7wPKIx4S6G4cZ9kCX30LDrLJ8rc6p/s1600/3.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第四式 鳥王式</span></b><br />
<br /><span style="color: #555555;">
　　作用：提高身體平衡、協調與專注能力。消除下肢多於脂肪，防止和消除小腿肌肉痙攣。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw6UKWzZulYlDBmeVRNIvZ0Q-FoowHTZ4nYVHcHVwYQzZwIjiTYB75-bfPTCxm9MBplPR_IsuIQO6GCpqRUAQ47TnT2E4cbxJMBdGqqF7-a0NMV-6VPIhMiwgcBo8gXU3LbMbD1R5VJoTm/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw6UKWzZulYlDBmeVRNIvZ0Q-FoowHTZ4nYVHcHVwYQzZwIjiTYB75-bfPTCxm9MBplPR_IsuIQO6GCpqRUAQ47TnT2E4cbxJMBdGqqF7-a0NMV-6VPIhMiwgcBo8gXU3LbMbD1R5VJoTm/s1600/4.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第五式 站立頭觸膝式</span></b><br />
<br /><span style="color: #555555;">
　　作用：提高注意力，耐心，決斷力的能力，收緊腹部及大腿肌肉，有益坐骨神經，伸展跟腱，肩胛骨。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO4S1PniV0QCDdQ3ohjYVUSY2VKM-mRZeEbxfb1M8t8ACsrWmOYgE_x9Se8hShY4i6rty-DypflqoMeMgO2UD9mawWQxC480S0hznSHlTue3R_J6SKULamgU5NBl6eYZFRSGTO49ystKTH/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO4S1PniV0QCDdQ3ohjYVUSY2VKM-mRZeEbxfb1M8t8ACsrWmOYgE_x9Se8hShY4i6rty-DypflqoMeMgO2UD9mawWQxC480S0hznSHlTue3R_J6SKULamgU5NBl6eYZFRSGTO49ystKTH/s1600/5.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第六式 站立拉弓式</span></b><br />
<br /><span style="color: #555555;">
　　作用：促進血液循環，提高心肺功能，讓血液充分流向內臟和腺體，促進身體健康;提高注意力、耐心、決斷力的能力。強健腹部及大腿。收緊上臂、髖部及臀部肌肉。改善夏北部和全身大部分肌肉的柔韌性及力量。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLn7MIowQ5hK8sD25hZzulbbYiLDfuSBW3cpzn0mEzEOWu2EwPTcieBrXcqCpEUmkWaL2QwXjE2Z-SH5h6rCFuUTBmrZ_MaWD-ekS-n98imACbsquuJ42dQr4wXQ9o2169eH0_xX4X1B9/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLn7MIowQ5hK8sD25hZzulbbYiLDfuSBW3cpzn0mEzEOWu2EwPTcieBrXcqCpEUmkWaL2QwXjE2Z-SH5h6rCFuUTBmrZ_MaWD-ekS-n98imACbsquuJ42dQr4wXQ9o2169eH0_xX4X1B9/s1600/6.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第七式 戰士第三式</span></b><br />
<br /><span style="color: #555555;">
　　作用：提高身體的平衡能力。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLBt0-9_ZK2C9OTpJAI7b1dWNabI_60e0-On6zrRwAbfM-bkH-6rsniNkU8ARcHrA-vRzk6w8Cm6yiYcivJgs5yBMYYcsFdjm3NEYgGNeeI1d6388vo2iQ_LIVqGikVcssFeyFvvzHnGp/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLBt0-9_ZK2C9OTpJAI7b1dWNabI_60e0-On6zrRwAbfM-bkH-6rsniNkU8ARcHrA-vRzk6w8Cm6yiYcivJgs5yBMYYcsFdjm3NEYgGNeeI1d6388vo2iQ_LIVqGikVcssFeyFvvzHnGp/s1600/7.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第八式 站立分腿伸展式</span></b><br />
<br /><span style="color: #555555;">
　　作用：伸展大腿後側肌肉和跟腱的韌帶。 促進腹部臟器腺體的功能，改善便秘、坐骨神經痛，使脊柱更靈活</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn2Ds9Pk6Of8iNS11pCKhNOrbXhaEpcjkKYlLEpq0fb3E_vwCOUXGCotisHo810aIicAjT9JnsXwHcqax0ETI5PQdQtRaPSkzNrXGHS001g8QjKEN7tHSTA2wI1Y4mjK0r6XFAcZzFZdwk/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn2Ds9Pk6Of8iNS11pCKhNOrbXhaEpcjkKYlLEpq0fb3E_vwCOUXGCotisHo810aIicAjT9JnsXwHcqax0ETI5PQdQtRaPSkzNrXGHS001g8QjKEN7tHSTA2wI1Y4mjK0r6XFAcZzFZdwk/s1600/8.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第九式 三角式</span></b><br />
<br /><span style="color: #555555;">
　　作用：有益於身體每塊肌肉、關節、腺體、內臟。這是一個加強髖關節和側腰部伸展和力量的最重要的姿勢。可縮減腰圍，強壯三頭肌、斜方肌、胸大肌。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigih6vCBKR412ONP7Ak6sbyEJ2fSj2MdXTuK09F-hFgMFxl683w0pB6mudU1aOurLEx3wzqUVUg_QRFnfe-fgsW0UXfnICWLoB29hm9NakAYCU3gaucOjDIF53Yhoc5GwKBumK0mXdNzew/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigih6vCBKR412ONP7Ak6sbyEJ2fSj2MdXTuK09F-hFgMFxl683w0pB6mudU1aOurLEx3wzqUVUg_QRFnfe-fgsW0UXfnICWLoB29hm9NakAYCU3gaucOjDIF53Yhoc5GwKBumK0mXdNzew/s1600/9.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十式 站立分腿頭觸膝式</span></b><br />
<br /><span style="color: #555555;">
　　作用：減少腹、腰、髖、臀、大腿多餘的脂肪。伸拉大腿後側韌帶。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBONeSBD8yVoKD51JHiOoaY_mJjd-0R5b87tK4iX-MASeKoNIrt1TMM2Yo7SlxKniyLQeFZgGjaby9On4V8YFnp-Q3ZAkL9yjwT4ABz24FKSjZN4ArTDfxrfFdveDM0WFhXQN4kEGh_xUZ/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBONeSBD8yVoKD51JHiOoaY_mJjd-0R5b87tK4iX-MASeKoNIrt1TMM2Yo7SlxKniyLQeFZgGjaby9On4V8YFnp-Q3ZAkL9yjwT4ABz24FKSjZN4ArTDfxrfFdveDM0WFhXQN4kEGh_xUZ/s1600/10.jpg" /></a></div>
<br /><span style="color: red;"><b>
　　第十一式 樹式</b></span><br />
<br /><span style="color: #555555;">
　　作用：加強腿部、背部、胸部肌肉。提高平衡感和專注能力，糾正不良體態，預防疝氣。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHz-q9MawuEWt9aQ6lxkcbs0zngkfnWey2WxubydvnQvF0opOu9CQ1xFlhy9JKFrNnqj6l1sDicPkLSlsheAy1LXQumfIoVR7p_OpYPzTuGzA1tMN9NkQqhgFd91zkKdhHHdMwufaqzOxh/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHz-q9MawuEWt9aQ6lxkcbs0zngkfnWey2WxubydvnQvF0opOu9CQ1xFlhy9JKFrNnqj6l1sDicPkLSlsheAy1LXQumfIoVR7p_OpYPzTuGzA1tMN9NkQqhgFd91zkKdhHHdMwufaqzOxh/s1600/11.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十二式 趾尖式</span></b><br />
<br /><span style="color: #555555;">
　　作用：此式可使你更富有耐心。身體上可以治療膝、踝、腳部的痛風、風濕病、對痔瘡也有較好的</span><span style="color: #555555;">效果。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnkVWCUta5Y5wvL8CrkRwH9Q2nKrAe8-3TM5Ja83FKgdmDRCwfp5X49JvBDdgqxt6j2sUh3lPxSciDh8ZGYF-1h3fjsDf8YVhbZGE95t0WuryWzClRo8sayxN4WcU9U78ej75kcrrsQzY7/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnkVWCUta5Y5wvL8CrkRwH9Q2nKrAe8-3TM5Ja83FKgdmDRCwfp5X49JvBDdgqxt6j2sUh3lPxSciDh8ZGYF-1h3fjsDf8YVhbZGE95t0WuryWzClRo8sayxN4WcU9U78ej75kcrrsQzY7/s1600/12.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十三式 仰臥式</span></b><br />
<br /><span style="color: #555555;">
　　作用：使血液循環恢復正常，身體完全放鬆。接下來每個動作之後都要做這個姿勢。</span><br />
<br />
<div style="color: #555555; text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /></div>
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZS5tLSyLndO12HEbMc7wzV8k1xTtRIZbY1E4vOcni_drpFoJxjHvg5ix0QK2MeqLlgYoCVj5QaHvyiVwHBck5Yg_4kih_wTyegBPkJ8V1bXCpYlrY3x24OhvKYXSeYoLXFggMHtpVINV/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZS5tLSyLndO12HEbMc7wzV8k1xTtRIZbY1E4vOcni_drpFoJxjHvg5ix0QK2MeqLlgYoCVj5QaHvyiVwHBck5Yg_4kih_wTyegBPkJ8V1bXCpYlrY3x24OhvKYXSeYoLXFggMHtpVINV/s1600/13.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十四式 除風式</span></b><br />
<br /><span style="color: #555555;">
　　作用：按摩腹部內臟，加強腹部肌肉，改善便秘，去除胃部脹氣。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFaXuezIjAEC5nc3umWfiTDKp1QStoanXtgKJd8Ir-qLpwiAx6CEHhHKd0ABhGTdW_oZGGs5x7iRDYF-E2xCPodo0o6c42VR4hNW_KdSSgq7E_qLK_WJnII99XU3zgNfzCW8VTETE0N3Ct/s1600/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFaXuezIjAEC5nc3umWfiTDKp1QStoanXtgKJd8Ir-qLpwiAx6CEHhHKd0ABhGTdW_oZGGs5x7iRDYF-E2xCPodo0o6c42VR4hNW_KdSSgq7E_qLK_WJnII99XU3zgNfzCW8VTETE0N3Ct/s1600/14.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十五式 仰臥起坐動態伸背式</span></b><br />
<br /><span style="color: #555555;">
　　作用：收緊腹部，伸拉腿部韌帶和脊柱。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDU9d4KRRu1t9JeBvGVDlmXlDnTltyHDEo-Bd8IC6HCx9VoVmUuiiL9sXD-iwZm66NIDmzeD-U84RBbHIZBzPtxduID4Orjj8PNXVuqd0BWNZJWfEFpWJmfushdVlelg8x5bFCqCw-OgAX/s1600/15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDU9d4KRRu1t9JeBvGVDlmXlDnTltyHDEo-Bd8IC6HCx9VoVmUuiiL9sXD-iwZm66NIDmzeD-U84RBbHIZBzPtxduID4Orjj8PNXVuqd0BWNZJWfEFpWJmfushdVlelg8x5bFCqCw-OgAX/s1600/15.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十六式 眼鏡蛇式</span></b><br />
<br /><span style="color: #555555;">
　　作用：使脊柱保持富有彈性的健康狀態，改善各種背痛和比較輕微的脊柱損傷。該式對生殖器官也有好處。它還可調整月經失調及各種女性機能失調。強壯三角肌、斜方肌、肱二頭肌。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQJ4Q-mwNvFQtF3V8XLmtmRnBkCiDhjkBz-JgdS_QH9vAvNAqbUu2X2A5V59SI9huCL1IrKXCTJEsoJxuFAkwxUKYgljK6bvdAn0hJLhVzNhyphenhyphenDqkNNP4dO1s8r-FpRb3_4YrtoCDuQH6N/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQJ4Q-mwNvFQtF3V8XLmtmRnBkCiDhjkBz-JgdS_QH9vAvNAqbUu2X2A5V59SI9huCL1IrKXCTJEsoJxuFAkwxUKYgljK6bvdAn0hJLhVzNhyphenhyphenDqkNNP4dO1s8r-FpRb3_4YrtoCDuQH6N/s1600/16.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十七式 蝗蟲式</span></b><br />
<br /><span style="color: #555555;">
　　作用：使更多的血液流向脊柱區域，滋養脊柱神經，加強下背部和腰部肌肉。對消化系統以至膀胱和前列腺也有益。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-bA7tCOtOMQxT6Nj7p-pa-hJFoX4MY4Vq5jCWoRoDzRQ6GxlEjXAvsQL43UoV6C7E2oUTGpQtZaKxSjeowllceqywUsWKsQuVbdzXXf_kZr3o5haq0jY2lNiLzF5jFUlYpZSRi7AkqVNC/s1600/17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-bA7tCOtOMQxT6Nj7p-pa-hJFoX4MY4Vq5jCWoRoDzRQ6GxlEjXAvsQL43UoV6C7E2oUTGpQtZaKxSjeowllceqywUsWKsQuVbdzXXf_kZr3o5haq0jY2lNiLzF5jFUlYpZSRi7AkqVNC/s1600/17.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十八式 全蝗蟲式</span></b><br />
<br /><span style="color: #555555;">
　　作用：和眼鏡蛇式、弓式有相同的功效，強健腰、腹部、上臂及大腿肌肉。全蝗蟲式還可緩解，甚至消除失眠症、對哮喘、支氣管炎和腎功能失調也有很好的改善作用。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOeD6Gt8DjOIIQvkUwUZ-FDtpCnJkD5bpUYgip5dxkDBmen8qUQQSd2y9g2CO-yRzBYfyIfl7UnARQYHPYbf_MuaHTFpah1zafmzWDs6TdVr-ZyJrg-P686P71T5UcKoRggse8d92xJvpN/s1600/18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOeD6Gt8DjOIIQvkUwUZ-FDtpCnJkD5bpUYgip5dxkDBmen8qUQQSd2y9g2CO-yRzBYfyIfl7UnARQYHPYbf_MuaHTFpah1zafmzWDs6TdVr-ZyJrg-P686P71T5UcKoRggse8d92xJvpN/s1600/18.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第十九式 弓式</span></b><br />
<br /><span style="color: #555555;">
　　作用：要強健全身肌肉，弓式是極佳姿勢。它使背部、胸部、腹部肌肉得到加強，髖部、肩部以及關節得到放鬆，腿、臂、喉、頸、頜緣肌肉全部得到伸展和加強。背部肌肉的增強，可消除由於疲勞而產生的疼痛和僵硬。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEn8d13lN8BNxAn8sd5XgRVY-DMaMI8Zlnk7ei1hJ4Er4osKMHiWflugGG6K6mP41VTtgY1QIoXrXi_8oNy7LJldz_gMKwrOaxx_3qTDacodNVJ0n0ywxwJqDpzpKKiJxkOJyaDoRBaJQ/s1600/19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEn8d13lN8BNxAn8sd5XgRVY-DMaMI8Zlnk7ei1hJ4Er4osKMHiWflugGG6K6mP41VTtgY1QIoXrXi_8oNy7LJldz_gMKwrOaxx_3qTDacodNVJ0n0ywxwJqDpzpKKiJxkOJyaDoRBaJQ/s1600/19.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十式 臥英雄式</span></b><br />
<br /><span style="color: #555555;">
　　作用：對坐骨神經痛、痛風、風濕病有一定的療效，消除大腿多餘脂肪，加強小腿肌肉，伸拉下背部、膝關節、腳踝。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIywiJ4bKBBcn3Guq6IYI5-QsAGLlN5UXJX1sCDlefvLy_3OuTkQeN606AYGZcO2t2yuuT8Yj6tyitnx7lalIhB4IVWagxzREBoT0qBe73hSJh9botFd2yHBz-ZaPTYQ7aKFxeKcvxlWDV/s1600/20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIywiJ4bKBBcn3Guq6IYI5-QsAGLlN5UXJX1sCDlefvLy_3OuTkQeN606AYGZcO2t2yuuT8Yj6tyitnx7lalIhB4IVWagxzREBoT0qBe73hSJh9botFd2yHBz-ZaPTYQ7aKFxeKcvxlWDV/s1600/20.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十一式 半龜式</span></b><br />
<br /><span style="color: #555555;">
　　作用：讓身體充分放鬆，改善消化不良症狀，有益肺臟，讓更多的血液流向大腦，使思維更加敏捷。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt601IGaAwTMaOiDcYILYqJqz_T277AJmXGtk7E1FGI9Y_teYCj-WCaTa36JUGcPw9UUhd8rWMQN_gPoIhZzQxKMzj8clKw-np-1tNLjf5HxxQZs8SKPjCFWIce1DstGhpskRZP5PYtu1f/s1600/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt601IGaAwTMaOiDcYILYqJqz_T277AJmXGtk7E1FGI9Y_teYCj-WCaTa36JUGcPw9UUhd8rWMQN_gPoIhZzQxKMzj8clKw-np-1tNLjf5HxxQZs8SKPjCFWIce1DstGhpskRZP5PYtu1f/s1600/21.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十二式 駱駝式</span></b><br />
<br /><span style="color: #555555;">
　　作用：有利於消化、排泄、生殖系統，伸展並強壯脊柱。緩解、消除便秘、背痛、腰痛，糾正駝背、雙肩下垂不良姿態。伸展腹部臟器，喉部、甲狀腺、甲狀旁腺，擴展胸腔，有益肺臟，減少腰、腹多餘脂肪。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRUnxEwtTjSnICm6Jy6V2rKIrK2eUnS39vvd7j8XFxm_XbNmW-qEYHh6lJJpykfl9L-w_kNBnVpQ_6hEHHOPWewFYXb3zNgVfe_OabDSGZpGAKYiVtMmiUiwHhv6VsVEAS4bsIxoTfCCV6/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRUnxEwtTjSnICm6Jy6V2rKIrK2eUnS39vvd7j8XFxm_XbNmW-qEYHh6lJJpykfl9L-w_kNBnVpQ_6hEHHOPWewFYXb3zNgVfe_OabDSGZpGAKYiVtMmiUiwHhv6VsVEAS4bsIxoTfCCV6/s1600/22.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十三式 兔子式</span></b><br />
<br /><span style="color: #555555;">
　　作用：最大限度伸展脊柱，滋養脊柱神經，保持脊柱的靈活性及彈性，促進消化，治療感冒。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY19JTfbwzAeL3vry3os1jjmECq_y8scG2VSzsByegYu7d1TOWpVHjzQTVQiRHRt90RUXPqNbbOtITp-FTZMJc-A53AA0qp7zrPOfLkky6DghBYH78P0Dy_eqYPlD7LwtyBpnvl9Beslj3/s1600/23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY19JTfbwzAeL3vry3os1jjmECq_y8scG2VSzsByegYu7d1TOWpVHjzQTVQiRHRt90RUXPqNbbOtITp-FTZMJc-A53AA0qp7zrPOfLkky6DghBYH78P0Dy_eqYPlD7LwtyBpnvl9Beslj3/s1600/23.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十四 單腿及雙腿頭觸膝式</span></b><br />
<br /><span style="color: #555555;">
　　作用：伸展坐骨神經，腳踝，膝關節，髖關節，促進腸胃的消化功能，提高腎臟功能。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqP4SpH2SDbgpUMDfK2swmxOCi1cgUtC3YoKHrovMFzJcUmN57xehV69uIXEbO9ieS5kiceQA0Q3vLHwWcJhicW_q2_NVsFkYZcWmb2GicQOincpcMtb28oLGsGepW5f9RHuDTzY8HLNSJ/s1600/24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqP4SpH2SDbgpUMDfK2swmxOCi1cgUtC3YoKHrovMFzJcUmN57xehV69uIXEbO9ieS5kiceQA0Q3vLHwWcJhicW_q2_NVsFkYZcWmb2GicQOincpcMtb28oLGsGepW5f9RHuDTzY8HLNSJ/s1600/24.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十五式 脊柱扭動式</span></b>
<br /><span style="color: #555555;">
　　作用：伸展、放鬆脊柱。放鬆腰、背、肩、頸各個部位的肌肉群，預防腰、背部疼痛。促進腸蠕動，有利於排泄與吸收。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2G_1nlM4dCWYdvdCpSHaRl0RRSR8S08enVpeygvjEJPvhgBz58DS-W_IR_9zjUGSKcyD_f-byADPH36Q721CwR2dJsOUL2BP-ZOykjC_qhZBr2O1Kp0w-W7sUbw2j-_GaAZR6iVB_AhdT/s1600/25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2G_1nlM4dCWYdvdCpSHaRl0RRSR8S08enVpeygvjEJPvhgBz58DS-W_IR_9zjUGSKcyD_f-byADPH36Q721CwR2dJsOUL2BP-ZOykjC_qhZBr2O1Kp0w-W7sUbw2j-_GaAZR6iVB_AhdT/s1600/25.jpg" /></a></div>
<br /><b><span style="color: red;">
　　第二十六式 霹靂坐吸氣式</span></b><br />
<br /><span style="color: #555555;">
　　作用：降低身體溫度，伸展、放鬆腹部臟器，促進循環、強壯腹肌，縮減腰圍.</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLUdd_4g7GV6ymK2lSLS9gMrzxOV0nyeVvDi1kIOYN_bOsvjnH-oaJDDZ-UWROItJfelovIwZ7bT4p2LUi8OO4ofb9kpS_F2nOdZF5xXliPWuxmYNGCn6r87fS3O_UHlqxARmS2ydRaMot/s1600/26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLUdd_4g7GV6ymK2lSLS9gMrzxOV0nyeVvDi1kIOYN_bOsvjnH-oaJDDZ-UWROItJfelovIwZ7bT4p2LUi8OO4ofb9kpS_F2nOdZF5xXliPWuxmYNGCn6r87fS3O_UHlqxARmS2ydRaMot/s1600/26.jpg" /></a></div>
<br />
</span>

完整全套瑜伽，終於找到了！做完滿身大汗！太激動了！

　　帥哥，美女們想不想練出如此驕人身材? 　　第一式站立深呼吸　　作用：擴大肺活量，增強循環，為下面的練習做準備。- 　　第二式半月式　　作用：振作精神，伸展脊柱，糾正錯誤姿態，加強腰部線條、臀部、大腿、增強腎功能。 ...

連藝人都瘋狂的瘦身秘密！全球最強4個瑜伽動作，每天10分鐘秒殺你的脂肪！

瑜伽, 瘦身, 脂肪 15:41

連藝人都瘋狂的瘦身秘密！全球最強4個瑜伽動作，每天10分鐘秒殺你的脂肪！

如果你認為練瑜伽不會燃燒脂肪，那你就大錯特錯了！下4張動圖為紐約Strala瑜伽的頂級瑜伽師親自示範，每天只需要10分鐘，瘦腰、美腿、美臀，塑型一步到位！絕對是姑娘們的最佳之選，許多知名藝人都是採取此法而瘦下去的哦，一定要試試！

睡前10分鐘瑜伽,由內到外梳理你的身體！

女生, 瑜伽, 睡前 14:06

睡前10分鐘瑜伽,由內到外梳理你的身體！

睡眠是人的生理需要，也是維持生命的重要手段。但睡眠質量不佳尤其是失眠已經成為困擾許多現代人的問題。瑜伽練習中對姿勢、呼吸和注意力的修鍊，能使大腦和神經系統鎮靜，使人體機體平靜。特別定製的安睡系列，輕柔舒緩，幫助放鬆全身肌肉，讓我們一起排除雜念，深呼吸調節，關...

全套瑜伽，太好了，终于找到了！太激动了！

瑜伽 12:58

<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.5px; line-height: 25px;"><br />
</span> <br />
<div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.5px; line-height: 25px;"><span style="font-size: 15.5px;"><b><span style="color: red;">第一式 站立深呼吸</span></b></span></span></div><div style="color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.5px; line-height: 25px;"><span style="font-size: 15.5px;">作用：扩大肺活量，增强循环，为下面的练习做准备。</span></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.5px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-n7XkM6CTM-otwnx-MPYakESeHNxfwXMdBielpFqBzMYeItmABztrr307h1fD5Dvxpocnes2uEovSrOSjIGVW1eyof3N86pxvyPPax4SgdjGJFtWUgW8KT5z1S-R9_nvmNc7QTTzlN4/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-n7XkM6CTM-otwnx-MPYakESeHNxfwXMdBielpFqBzMYeItmABztrr307h1fD5Dvxpocnes2uEovSrOSjIGVW1eyof3N86pxvyPPax4SgdjGJFtWUgW8KT5z1S-R9_nvmNc7QTTzlN4/s1600/1.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 15.5px;"><b><span style="color: red;">第二式 半月式</span></b></span></span></div><div style="color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 15.5px;">作用：振作精神，伸展脊柱，纠正错误姿态，加强腰部线条、臀部、大腿、增强肾功能。</span></span></div><div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01WsIO3JJj2ufG6kJgyD-myFiStruzJeV5kHqhsE3TYxP3igA2nKwVjMxs-6YgKkntvpq-xPHl1-AX3-jatnk8XCVJnS0bc310u1ddNZvIPg-1WYW1AZQHPDnHmBbp5W73bM9UgLpfm0/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01WsIO3JJj2ufG6kJgyD-myFiStruzJeV5kHqhsE3TYxP3igA2nKwVjMxs-6YgKkntvpq-xPHl1-AX3-jatnk8XCVJnS0bc310u1ddNZvIPg-1WYW1AZQHPDnHmBbp5W73bM9UgLpfm0/s1600/2.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
</span><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 15.5px;"><b><span style="color: red;">第三式 笨拙式</span></b></span></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="color: #555555; font-size: 15.5px; line-height: 25px;"></span></span><br />
<div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><span style="font-size: 15.5px;">作用：强壮大腿、小腿，臀部肌肉，伸展髋关节，对缓和下背部疼痛及椎间盘突出有一定的帮助。</span></span></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTQiRqSkg3sT0SSa21l4rtJ4XkIHhGyshtOT3NIZtuqCuEDEB_0nFwgt_i6mSAXkMK2BGoGlVcRyKoch4gs_OtM3IQRP9N2YNRsxW_IsfeKUB3m4hNFaOEPq4o4LvYSTCAEBqyHOSUk-E/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTQiRqSkg3sT0SSa21l4rtJ4XkIHhGyshtOT3NIZtuqCuEDEB_0nFwgt_i6mSAXkMK2BGoGlVcRyKoch4gs_OtM3IQRP9N2YNRsxW_IsfeKUB3m4hNFaOEPq4o4LvYSTCAEBqyHOSUk-E/s1600/3.jpg" /></a></div><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;"><span style="color: red;"><b>第四式 鸟王式</b></span></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：提高身体平衡、协调与专注能力。消除下肢多于脂肪，防止和消除小腿肌肉痉挛。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvwzdWsi1ez-u3mD4iHwaq0Aq8zpq3dRnojpLjdTis8WpVYPIGJ4Q-Wibj10KN3mV5MPZHXbduhoj_6Zi_RhSTdweDXJ1N4NdRAbqxzT4NrIsriavJ81aUOaHPVqjfZcKMiKOOVXVglD8/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvwzdWsi1ez-u3mD4iHwaq0Aq8zpq3dRnojpLjdTis8WpVYPIGJ4Q-Wibj10KN3mV5MPZHXbduhoj_6Zi_RhSTdweDXJ1N4NdRAbqxzT4NrIsriavJ81aUOaHPVqjfZcKMiKOOVXVglD8/s1600/4.jpg" /></a></div><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第五式 站立头触膝式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：提高注意力，耐心，决断力的能力，收紧腹部及大腿肌肉，有益坐骨神经，伸展跟腱，肩胛</span><span style="font-size: 15.5px;">骨。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHay9PtSfEbSdXDVmPGNpDVUR4vH_FZCpSGU9WJHl8mQXc25fAgcyXnF6hTUgVXDMWj0eyBWT9b1We-6qTVeRnTO9Zg8jeek2N2T1cKWhB2e6xfMcoBFQEqAXQFn5Lr5sKyfaTTyoLUI/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHay9PtSfEbSdXDVmPGNpDVUR4vH_FZCpSGU9WJHl8mQXc25fAgcyXnF6hTUgVXDMWj0eyBWT9b1We-6qTVeRnTO9Zg8jeek2N2T1cKWhB2e6xfMcoBFQEqAXQFn5Lr5sKyfaTTyoLUI/s1600/5.jpg" /></a></div><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;"><span style="color: red;"><b>第六式 站立拉弓式</b></span></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：促进血液循环，提高心肺功能，让血液充分流向内脏和腺体，促进身体健康；提高注意力、耐心、决断力的能力。强健腹部及大腿。收紧上臂、髋部及臀部肌肉。改善夏北部和全身大部分肌肉的柔韧性及力量。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcOXkDp_N1JMgfoW5h3Tw9cngOZBFJjzGx4xTVjBkdnVxJAC8hDmqteNKU5DT__TtcKoBMv2c9uCPS-3zm4sYu-bygwiUQEOiO9_rk6oWc1ooU9-XVGxu5fgy3e2rJTqHnhJKmwrGpdQg/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcOXkDp_N1JMgfoW5h3Tw9cngOZBFJjzGx4xTVjBkdnVxJAC8hDmqteNKU5DT__TtcKoBMv2c9uCPS-3zm4sYu-bygwiUQEOiO9_rk6oWc1ooU9-XVGxu5fgy3e2rJTqHnhJKmwrGpdQg/s1600/6.jpg" /></a></div><b style="font-size: 15.5px; line-height: 25px;"><span style="color: red;"><br />
</span></b><div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第七式 战士第三式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：提高身体的平衡能力。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpxhpCTlDRlojyseTEuX-edznPkGHGyILnkB7_zSkKz55KzSAspyadk4w53bRwkbdK2sAAKiaLZy1nKY7E8d07wdwYEDNXkGnZ9uJYoaIk3D3jj395qpjfUvBc0vxVZe0krk_PoE9XbGc/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpxhpCTlDRlojyseTEuX-edznPkGHGyILnkB7_zSkKz55KzSAspyadk4w53bRwkbdK2sAAKiaLZy1nKY7E8d07wdwYEDNXkGnZ9uJYoaIk3D3jj395qpjfUvBc0vxVZe0krk_PoE9XbGc/s1600/7.jpg" /></a></div><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第八式 站立分腿伸展式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：伸展大腿后侧肌肉和跟腱的韧带。 促进腹部脏器腺体的功能，改善便秘、坐骨神经痛，使脊柱更灵活</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQIT8h_izaCBD0rvy8FG_L5oVmms3FacaWC_uevojwQYjlFS_d-efKrYXqOCawcSN1bqTfa_aMh_H_c0eVmSNYK6RO3_MWaWeLcMiNFchK0LDWlfFM9T-_lLMG84FKRInZ6TxEcLOewws/s1600/8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQIT8h_izaCBD0rvy8FG_L5oVmms3FacaWC_uevojwQYjlFS_d-efKrYXqOCawcSN1bqTfa_aMh_H_c0eVmSNYK6RO3_MWaWeLcMiNFchK0LDWlfFM9T-_lLMG84FKRInZ6TxEcLOewws/s1600/8.png" /></a></div><br />
<div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第九式 三角式</span></b></span></div><div style="font-size: 15.5px; line-height: 25px; text-align: center;"><span style="font-size: 15.5px;">作用：有益于身体每块肌肉、关节、腺体、内脏。这是一个加强髋关节和侧腰部伸展和力量的最重要的姿势。可缩减腰围，强壮三头肌、斜方肌、胸大肌。</span></div><div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="4318724175" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
</div><div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDm0hppiLKpDzwl73U2tSb5uTy8vgqn7ZvABDQX1vpoSiVHON6rVgHAxtczXJJurTWzIE6c6cE9NhiXax_EMqoxCgPod0xtY6STfK-pUYf_JdkdDnHu__iy2hnJqGvcvtCdkVyB4N6yGo/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDm0hppiLKpDzwl73U2tSb5uTy8vgqn7ZvABDQX1vpoSiVHON6rVgHAxtczXJJurTWzIE6c6cE9NhiXax_EMqoxCgPod0xtY6STfK-pUYf_JdkdDnHu__iy2hnJqGvcvtCdkVyB4N6yGo/s1600/9.jpg" /></a></div><div style="text-align: center;"><span style="line-height: 25px;"><br />
</span></div><span style="font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第十式 站立分腿头触膝式</span></b></span></div></span><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：减少腹、腰、髋、臀、大腿多余的脂肪。伸拉大腿后侧韧带。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC8rURv0PUMCPkamxkpIC0CzHjXpWLpUlbqGhV9XnLrGxANi0eLn9HrVGWdGwVjZ5jQ0g2htBTaEdomft5r5KRjZVTF-HYlQPoetJxHt0KANzVHw2ieinTaUCwc35ggV4xjblPq6vQ6xM/s1600/10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC8rURv0PUMCPkamxkpIC0CzHjXpWLpUlbqGhV9XnLrGxANi0eLn9HrVGWdGwVjZ5jQ0g2htBTaEdomft5r5KRjZVTF-HYlQPoetJxHt0KANzVHw2ieinTaUCwc35ggV4xjblPq6vQ6xM/s1600/10.png" /></a></div><div style="text-align: center;"><br />
</div><span style="font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第十一式 树式</span></b></span></div></span><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：加强腿部、背部、胸部肌肉。提高平衡感和专注能力，纠正不良体态，预防疝气。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSvrVwD_y_9PybNRo24D1J0s9-0BLomE_T-Bnpz0SrmCkMapQzT9Bp1a8hq_qn1K7xMvRkeyk7JXTgzbfdUW_BQM7xSGVXYbSiJlgru6SzyLA12ginkZIv7c0AfyQM3YXGDkHyC90BRs/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSvrVwD_y_9PybNRo24D1J0s9-0BLomE_T-Bnpz0SrmCkMapQzT9Bp1a8hq_qn1K7xMvRkeyk7JXTgzbfdUW_BQM7xSGVXYbSiJlgru6SzyLA12ginkZIv7c0AfyQM3YXGDkHyC90BRs/s1600/11.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十二式 趾尖式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="color: #555555; font-size: 15.5px;">作用：此式可使你更富有耐心。身体上可以治疗膝、踝、脚部的痛风、风湿病、对痔疮也有较好的</span><span style="color: #555555; font-size: 15.5px;">效果。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAqQZg4c3u-B495V7TKTG-s7vKDhyphenhyphenmzppfMWjJW4o7an3zI1rVjKyQyGeh_GfXYT2HBYI6CBN6jidB__YxuvXsBoVMIzUBAb2Ef3nJi0cy6GU46WlfKn0mGXCqzM_etHU9WYIMPBFVYBw/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAqQZg4c3u-B495V7TKTG-s7vKDhyphenhyphenmzppfMWjJW4o7an3zI1rVjKyQyGeh_GfXYT2HBYI6CBN6jidB__YxuvXsBoVMIzUBAb2Ef3nJi0cy6GU46WlfKn0mGXCqzM_etHU9WYIMPBFVYBw/s1600/12.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><span style="color: red;"><b>第十三式 仰卧式</b></span></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：使血液循环恢复正常，身体完全放松。接下来每个动作之后都要做这个姿势。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpS_AUZjWGRrDfc3wljQ-9wvt1PknxVvwxAjy5T2ePSUAqtdPOT4nvbGIPtC0EbCf7-YPGX-s2RwHA6NBJyXcYXzohALcx4eJQXzWNYcOOxEqjHAQ5fQ1qi7QF_np0RyRQX49krXEcwEE/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpS_AUZjWGRrDfc3wljQ-9wvt1PknxVvwxAjy5T2ePSUAqtdPOT4nvbGIPtC0EbCf7-YPGX-s2RwHA6NBJyXcYXzohALcx4eJQXzWNYcOOxEqjHAQ5fQ1qi7QF_np0RyRQX49krXEcwEE/s1600/13.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十四式 除风式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：按摩腹部内脏，加强腹部肌肉，改善便秘，去除胃部胀气。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2_aCqYQC-htXGaO_n6x2BIpBP4LRyqwesdG0maMgBcFp3gY-yf1aqCruGdwcvQP8CBb6NAs0GdpgvAQOvAvRFZjNN9H3YjJ1ZZN1uYFzDkMZEOMCOcKkQ_rMaElJE1QWBALhmpYeREo/s1600/14.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2_aCqYQC-htXGaO_n6x2BIpBP4LRyqwesdG0maMgBcFp3gY-yf1aqCruGdwcvQP8CBb6NAs0GdpgvAQOvAvRFZjNN9H3YjJ1ZZN1uYFzDkMZEOMCOcKkQ_rMaElJE1QWBALhmpYeREo/s1600/14.png" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十五式 仰卧起坐动态伸背式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：收紧腹部，伸拉腿部韧带和脊柱。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2K9ZYW3vl5Hzzzz8QhXLHoN3FOftU6YIIs5glLoqXYnC9-uS29vjcMT4mfjtozpqzru_X-_WdhQoK52gSTcIrW1Dxtl6sxxQ_QIwrl6hum1xHu2FSx_Fpl_qYB8YeFDOFHso3ho7wgo/s1600/15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2K9ZYW3vl5Hzzzz8QhXLHoN3FOftU6YIIs5glLoqXYnC9-uS29vjcMT4mfjtozpqzru_X-_WdhQoK52gSTcIrW1Dxtl6sxxQ_QIwrl6hum1xHu2FSx_Fpl_qYB8YeFDOFHso3ho7wgo/s1600/15.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十六式 眼镜蛇式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：使脊柱保持富有弹性的健康状态，改善各种背痛和比较轻微的脊柱损伤。该式对生殖器官也有好处。它还可调整月经失调及各种女性机能失调。强壮三角肌、斜方肌、肱二头肌。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZHTuGQIdiHWiCDfiU6zV4lW38bD7Gb5zyuQ-PtKlTf4aKQuBryB9GUerrcnWNqxWL5_mzmsevhBN9fb8RZi95hqAgo2x-uA_T1DTFYvosIBYrSq00gxwPlL2aGvOuZgbVBxkh2Jc284/s1600/16.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZHTuGQIdiHWiCDfiU6zV4lW38bD7Gb5zyuQ-PtKlTf4aKQuBryB9GUerrcnWNqxWL5_mzmsevhBN9fb8RZi95hqAgo2x-uA_T1DTFYvosIBYrSq00gxwPlL2aGvOuZgbVBxkh2Jc284/s1600/16.png" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十七式 蝗虫式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：使更多的血液流向脊柱区域，滋养脊柱神经，加强下背部和腰部肌肉。对消化系统以至膀胱和前列腺也有益。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8rcz9kWnWW5bkpvHQl5EjeqhTnBc1C0Vv5KLvxfXBXbTVZ1hL639YgoOOUuq6NKaZpx0fCnArrd9Yh8eW5aemAQjtYWtA3AXETXhAyeMgdvEpKVjrOjyjRbCfAG1QhOH3NfBgkLqnsQ/s1600/17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8rcz9kWnWW5bkpvHQl5EjeqhTnBc1C0Vv5KLvxfXBXbTVZ1hL639YgoOOUuq6NKaZpx0fCnArrd9Yh8eW5aemAQjtYWtA3AXETXhAyeMgdvEpKVjrOjyjRbCfAG1QhOH3NfBgkLqnsQ/s1600/17.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十八式 全蝗虫式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：和眼镜蛇式、弓式有相同的功效，强健腰、腹部、上臂及大腿肌肉。全蝗虫式还可缓解，甚至消除失眠症、对哮喘、支气管炎和肾功能失调也有很好的改善作用。</span></div><div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1022021775" style="display: inline-block; height: 250px; width: 300px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
</div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWcEw9Gx5s8OZtB2_1S2SXBCuLsu2HY0IPjTu6YLfErTNtiv7TLQw4nL_czlSRvogdmk4voadKnELj762ODMCFUhwaplPRbpVLF3u2DTtj98vZqr7fMZWipqv8HK81FUUcgXTSrs7pu8/s1600/18.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWcEw9Gx5s8OZtB2_1S2SXBCuLsu2HY0IPjTu6YLfErTNtiv7TLQw4nL_czlSRvogdmk4voadKnELj762ODMCFUhwaplPRbpVLF3u2DTtj98vZqr7fMZWipqv8HK81FUUcgXTSrs7pu8/s1600/18.png" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第十九式 弓式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：要强健全身肌肉，弓式是极佳姿势。它使背部、胸部、腹部肌肉得到加强，髋部、肩部以及关节得到放松，腿、臂、喉、颈、颌缘肌肉全部得到伸展和加强。背部肌肉的增强，可消除由于疲劳而产生的疼痛和僵硬。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJRXNqnwuwKrmDmcTU8LfSa0gd4cvP4fW5zU272mgA8cN_eIIqwKgnNHOeFlFoIFhdEO9mDMtb5XWXEQiThMnwRNVPrBfFD_1g7g3P0zHXlI99n9fg6H9MyDDYpNSNmfDvLhEE9h6nEPg/s1600/19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJRXNqnwuwKrmDmcTU8LfSa0gd4cvP4fW5zU272mgA8cN_eIIqwKgnNHOeFlFoIFhdEO9mDMtb5XWXEQiThMnwRNVPrBfFD_1g7g3P0zHXlI99n9fg6H9MyDDYpNSNmfDvLhEE9h6nEPg/s1600/19.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第二十式 卧英雄式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：对坐骨神经痛、痛风、风湿病有一定的疗效，消除大腿多余脂肪，加强小腿肌肉，伸拉下背部、膝关节、脚踝。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwVh6tdSaHelyOSj2tLribOwzPprdtpqD-3aHrOOaM5Iji84fauSNBT_qrG5IXv5IiuQtOCanaKxs0_O6SPQqNdLJ98WFHhDDhZdLZgHP1vvAmRQ6CMgqdUQy5ecnLQe7yROZ32zht6s/s1600/20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwVh6tdSaHelyOSj2tLribOwzPprdtpqD-3aHrOOaM5Iji84fauSNBT_qrG5IXv5IiuQtOCanaKxs0_O6SPQqNdLJ98WFHhDDhZdLZgHP1vvAmRQ6CMgqdUQy5ecnLQe7yROZ32zht6s/s1600/20.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第二十一式 半龟式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：让身体充分放松，改善消化不良症状，有益肺脏，让更多的血液流向大脑，使思维更加敏捷。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IiYxvUQBSZFtGZ8b-wC_jlZtO2tuk3-pNWY2BJEGznodnKzAhRv6qrd9OX2c0BrffUdE1XPb4zs42BUF24V_uSkSxlY4X_R6zOBL6SkfpsNeq3uyyqGBLmEaw3sc52mcixTqoP2U4wI/s1600/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IiYxvUQBSZFtGZ8b-wC_jlZtO2tuk3-pNWY2BJEGznodnKzAhRv6qrd9OX2c0BrffUdE1XPb4zs42BUF24V_uSkSxlY4X_R6zOBL6SkfpsNeq3uyyqGBLmEaw3sc52mcixTqoP2U4wI/s1600/21.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第二十二式 骆驼式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：有利于消化、排泄、生殖系统，伸展并强壮脊柱。缓解、消除便秘、背痛、腰痛，纠正驼背、双肩下垂不良姿态。伸展腹部脏器，喉部、甲状腺、甲状旁腺，扩展胸腔，有益肺脏，减少腰、腹多余脂肪。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq3o786s_5824J5uhKASAqaLvwORFdVbnx_GajSQR3ME1BT4GhjLo0hVW6BRNh3Plom32B5AevXNRPdN2QVXR8Ypjz_z1hcYuTSxsyKSJr52V9asB2qrNNexNiZFUSoFMJppbYn2Gyucc/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq3o786s_5824J5uhKASAqaLvwORFdVbnx_GajSQR3ME1BT4GhjLo0hVW6BRNh3Plom32B5AevXNRPdN2QVXR8Ypjz_z1hcYuTSxsyKSJr52V9asB2qrNNexNiZFUSoFMJppbYn2Gyucc/s1600/22.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第二十三式 兔子式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：最大限度伸展脊柱，滋养脊柱神经，保持脊柱的灵活性及弹性，促进消化，治疗感冒。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKIxEirTPZ-0K8xlIA3rGkKhb_R4nWXi6AY-PbobuZiMDLMDkvL8h-mU_BHTmPRJRV5brt67MiYU3Ede9It5J2-uDtTehxtQpOlDSy2-ihZPTTgUeDzYK7iwh8y9_qKkXLIjqerzEhQKc/s1600/23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKIxEirTPZ-0K8xlIA3rGkKhb_R4nWXi6AY-PbobuZiMDLMDkvL8h-mU_BHTmPRJRV5brt67MiYU3Ede9It5J2-uDtTehxtQpOlDSy2-ihZPTTgUeDzYK7iwh8y9_qKkXLIjqerzEhQKc/s1600/23.jpg" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第二十四 单腿及双腿头触膝式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：伸展坐骨神经，脚踝，膝关节，髋关节，促进肠胃的消化功能，提高肾脏功能。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5gGWcqJfuoRhaquPW3t0aCirZ9JJ59RrJrYVn4OagpHA0uV9kGFWuUkxq4yM9oBrTJ_6ILkGgA-uH-622Pd8ILz87YICmzWf6L8iaSPU-vIC6K1-UIzy1n4n5MBaCtkw28v5w8mhXLjw/s1600/24.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5gGWcqJfuoRhaquPW3t0aCirZ9JJ59RrJrYVn4OagpHA0uV9kGFWuUkxq4yM9oBrTJ_6ILkGgA-uH-622Pd8ILz87YICmzWf6L8iaSPU-vIC6K1-UIzy1n4n5MBaCtkw28v5w8mhXLjw/s1600/24.png" /></a></div><br />
<div style="text-align: center;"><span style="font-size: 15.5px; line-height: 25px;"><b><span style="color: red;">第二十五式 脊柱扭动式</span></b></span></div><span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：伸展、放松脊柱。放松腰、背、肩、颈各个部位的肌肉群，预防腰、背部疼痛。促进肠蠕动，有利于排泄与吸收。</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLyRYeOTmFTZxxumUmWJxu1yyPLKPuyLB19wDGl6hc0TKzcgP9PaRKdvhx7BgS8N6-VXQQQSZcsBuujaHNVeIt70M0bO6jY3n1_MkgNX9KmjglNScnwQaPB3kmvvs1542WF-_bweq08PQ/s1600/25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLyRYeOTmFTZxxumUmWJxu1yyPLKPuyLB19wDGl6hc0TKzcgP9PaRKdvhx7BgS8N6-VXQQQSZcsBuujaHNVeIt70M0bO6jY3n1_MkgNX9KmjglNScnwQaPB3kmvvs1542WF-_bweq08PQ/s1600/25.jpg" /></a></div><div style="text-align: center;"><br />
</div><span style="font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;"><b><span style="color: red;">第二十六式 霹雳坐吸气式</span></b></span></div></span> <span style="color: #555555; font-size: 15.5px; line-height: 25px;"><div style="text-align: center;"><span style="font-size: 15.5px;">作用：降低身体温度，伸展、放松腹部脏器，促进循环、强壮腹肌，缩减腰围.</span></div></span> <div class="separator" style="clear: both; color: #555555; font-size: 15.5px; line-height: 25px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnvxlLeXTeDnnrkg6IHPklvzYy6d9mCbJeyFTPqdCmNMqD0xRasY9hH_kVa6HPdfcrYymLwKVUbr-hpigr0OB_pMwxpZjU-DoWqImVvGpf6F_LBgS3RY36D3NMBLaWoL8yjDtPv_Y8Wzo/s1600/26.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnvxlLeXTeDnnrkg6IHPklvzYy6d9mCbJeyFTPqdCmNMqD0xRasY9hH_kVa6HPdfcrYymLwKVUbr-hpigr0OB_pMwxpZjU-DoWqImVvGpf6F_LBgS3RY36D3NMBLaWoL8yjDtPv_Y8Wzo/s1600/26.png" /></a></div><br />
<div style="text-align: left;"><b style="color: red; font-size: 15.5px; line-height: 25px;">好文章要和朋友分享哦，分享到朋友圈呗~</b></div><br />
<b style="color: #555555; font-size: 15.5px; line-height: 25px;"> 你有什麼想法嗎？？ 快留言！！</b><br />
<br />
</span>

全套瑜伽，太好了，终于找到了！太激动了！

第一式站立深呼吸作用：扩大肺活量，增强循环，为下面的练习做准备。第二式半月式作用：振作精神，伸展脊柱，纠正错误姿态，加强腰部线条、臀部、大腿、增强肾功能。第三式笨拙式作用：强壮大腿、小腿，臀部肌肉，伸展髋关节，对缓和下背部疼痛及椎间盘突出有一定的...