床頭千萬不能朝正西！你會愈睡愈累常做噩夢...這是有科學依據的！每個人都應該看看！

<div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box A --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /> <br /> <strong><span style="font-size: large;">您是否有聽說床頭朝正西睡覺經常會做噩夢？您是否有聽說床頭朝正西的老人身體會不好？您時候有聽說床頭朝正西睡的人比較容易被“鬼”附 身？。。。許多關於床頭不能朝正西的說法讓人感覺很困惑。特別是您親身體會過了，碰到了一些不順心的事情的時候，您就很自然地相信了這些說法。在陽宅理論 中，除了特例外，是不提倡床頭朝正西的。是什麼原因在古書中沒有明確答案，所以就給後來文化程度較低的地理師們傳得神乎其神。</span></strong><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjLXs2kd6awiX5HOTi0-bev7FiyzrzUQ9nLEqF7WjFGuSfRclAuilpydy4HEYdobct5bHa9Vj2QuOyb_4hqA2oXS-6z86HkVjQm46eFr8mx9dmCIZ02uwuBIoTWPidXD6gFYRJP0ItY9tw/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjLXs2kd6awiX5HOTi0-bev7FiyzrzUQ9nLEqF7WjFGuSfRclAuilpydy4HEYdobct5bHa9Vj2QuOyb_4hqA2oXS-6z86HkVjQm46eFr8mx9dmCIZ02uwuBIoTWPidXD6gFYRJP0ItY9tw/s1600/0.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="color: blue; font-size: large;">一、床頭為什麼不能朝正西？它有什麼科學依據？</span><br /> <strong><span style="font-size: large;">1、 我們補充體力除了飲食就是睡眠。床是我們休息、補充體力的地方。同樣的時間，您的休息方式不同，您補充到的體力就完全不同，就比如您坐著休息、靠著休息和躺著休息，效果完全不一樣。</span></strong><br /> <span style="font-size: large;"><br /></span> <strong><span style="font-size: large;">2、地球是在不停地公轉和自轉中，地球的自轉是由西向東自轉。床頭朝正西，睡覺時和地球的自轉方向相反，自然地，在同等時間裡，您 睡覺時補充的體能肯定會比其他方位的差。就像我們坐車，您如果有註意，您會發現，你如果坐在與車子前進的方向相反的位置，您肯定會感覺比較累。特別是會暈 車的人，這種效果更明顯。因為您要拿出一部分的體力來抵消相對運動產生的動能的消耗。床頭朝正西的道理和這是一樣的。</span></strong><br /> <span style="font-size: large;"><br /></span> <span style="font-size: large;"><br /></span> <span style="color: blue; font-size: large;">二、床頭朝西，睡久的人會出現什麼反應？</span><br /> <strong><span style="font-size: large;">1、眼圈慢慢地發黑：因為在休息過程中，沒有很好地補充體力，您的體力肯定沒有辦法滿足您的消耗，慢慢地，這症狀就顯示在您的眼睛上。</span></strong><br /> <span style="font-size: large;"><br /></span> <strong><span style="font-size: large;">2、脾氣越來越急，夫妻間吵架的次數慢慢地增多：同睡在一張床上的夫妻肯定受到同等待遇，一起睡眠不足，時間久了，肝火肯定會相對旺些。肝火旺了自然地脾氣就會暴躁。家庭的瑣事本來就很多，自然地，您們的脾氣就會很自然地發出來了。表現明顯的人會到處找人發火。</span></strong><br /> <span style="font-size: large;"><br /></span> <strong><span style="font-size: large;">3、 小孩個子長的慢：孩子是長個子的時期，調查顯示，睡眠充足，睡眠質量好的孩子比較容易長高。同樣道理，相同的休息時間，孩子在休息過程中還要拿出一部分的 體力來抵消地球自轉帶來的慣性。自然地，孩子得到的體力補充肯定會比同齡的孩子少，孩子在同齡人中肯定會相對比較矮。</span></strong><br /> <span style="font-size: large;"><br /></span> <strong><span style="font-size: large;">4、經常做噩夢，夢見和別人打架、吵架、被人追殺等等：當您很累的時候，您脾氣沒有發洩出來憋在心裡的時候，這種症狀就更明顯。這和您床頭朝正西有著直接的關係。其實這是您的身體給您暗示，您所補充的體能開始不夠您的正常消耗，您的體質開始變差了。</span></strong><br /> <span style="font-size: large;"><br /></span> <strong><span style="font-size: large;">5、早晨起床發現很多蚊子狀的東西在眼前飛來飛去：這是您睡眠嚴重不足引起的身體部位的病變了。</span></strong><br /> <br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /> <span style="color: blue; font-size: large;">三、一般睡多久這種症狀會出現？</span><br /> <strong><span style="font-size: large;">要根據您原有的體質來確定，這種體力補充不足的症狀不是幾天就可以顯示出來，它是通過常年的積累，慢慢地消耗才會顯示明顯的效果。體質差的人在睡了3個月後就明顯有反應，有的人要睡兩年以上才會有明顯反應。</span></strong><br /> <span style="font-size: large;"><br /></span> <span style="font-size: large;"><br /></span> <span style="color: blue; font-size: large;">四、是不是所有的人床頭都不能朝西睡？</span><br /> <strong><span style="font-size: large;">不是，如果您是和慢性子的人，您因為慢性子導致做事效率很低下，您不妨試試朝正西睡一段時間，當然，為了您的身體，請不要長期睡。 還有一種情況，當你覺得自己有一種與世無爭的想法時，您可以床頭朝正西睡，您就會有一種危機感。還有可以根據您的命理，結合您的喜用神來確定您是否可以朝 正西睡，當然這一方法是一套完整的理論體系，無法在此詳細闡述，我會在今後的文章中做詳細的論述。</span></strong><br /> <span style="font-size: large;"><br /></span> <span style="font-size: large;"><br /></span> <span style="color: blue; font-size: large;">五、現在床頭朝西睡要怎麼解決？</span><br /> <div class="separator" style="clear: both; text-align: center;"> </div> <strong><span style="font-size: large;">最簡單的辦法是換個位置，如果沒有辦法換，可以換一頭睡，讓您的頭朝正東或者其他方位。</span></strong><br /> <strong><br /> </strong>

床頭千萬不能朝正西！你會愈睡愈累常做噩夢...這是有科學依據的！每個人都應該看看！

您是否有聽說床頭朝正西睡覺經常會做噩夢？您是否有聽說床頭朝正西的老人身體會不好？您時候有聽說床頭朝正西睡的人比較容易被“鬼”附 身？。。。許多關於床頭不能朝正西的說法讓人感覺很困惑。特別是您親身體會過了，碰到了一些不順心的事情的時候，您就很自然地相信了這些說法。在陽...

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100條快速科學減肥方法！神奇功效讓你幾夜之間瘦到媽媽不認識！真的太難得了！整理不易、速速收藏！

<div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box A --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC89389DSiRlrevBz7WjTQHATliJ-AYr7Kzs8t2ggc3Z8vF8gSd9t5t7WMAH3QLzXwOn1j2oum9Amg38cXCGE1HSf9JeSwX2OewnH8NstdusDD6dSZxxcTKxYzHh2gWzidBRtMAk0H1tM/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC89389DSiRlrevBz7WjTQHATliJ-AYr7Kzs8t2ggc3Z8vF8gSd9t5t7WMAH3QLzXwOn1j2oum9Amg38cXCGE1HSf9JeSwX2OewnH8NstdusDD6dSZxxcTKxYzHh2gWzidBRtMAk0H1tM/s1600/0.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h2 class="rich_media_title" id="activity-name"> <span style="font-size: 12pt;"><span style="box-sizing: border-box !important; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; font-family: 宋體, simsun; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;">女人的要想變得完美，兩個因素必不可少，一個是</span></span><span style="box-sizing: border-box !important; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; font-family: 宋體, simsun; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;">瘦</span></span><span style="box-sizing: border-box !important; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; font-family: 宋體, simsun; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;">，一個是</span></span><span style="box-sizing: border-box !important; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; font-family: 宋體, simsun; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;">白，</span></span><span style="box-sizing: border-box !important; font-family: 宋體, simsun; letter-spacing: 0px; max-width: 100%; word-wrap: break-word !important;">瘦是一種生活方式，</span><span style="background-color: #f2f2f2; box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; font-family: 宋體, simsun; max-width: 100%; word-wrap: break-word !important;">建議選中幾條心儀的、且有能力實施的減肥方法，關鍵是堅持下去，你會瘦成一道閃電滴！</span></span></span></h2> <div class="separator" style="clear: both; text-align: center;"> </div> <div id="page-content"> <div id="img-content"> <div class="rich_media_content" id="js_content"> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: helvetica; line-height: 25px; max-width: 100%; min-height: 19px; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">1、【再壯的小腿也能瘦】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①一邊捏腿肚子上的肌肉一邊從中間向上下按摩，重複5次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②象擰抹布一樣左右擰小腿肚的肌肉，從腳踝到膝蓋，重複5次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③兩手握住小腿，拇指按住小腿前面的腿骨，從下往上按摩，3次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④拇指放在膝蓋上面，兩手握住大腿的肌肉邊按壓邊按摩，5次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">2、【番茄瘦身餐讓你一周輕松瘦十斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">一個蕃茄(約200克)只有30卡路里，相等於約八分一碗白飯的熱量！番茄的熱量午餐及晚餐只吃番茄，其余正餐可照常進食，但當然以清淡、低熱量的食物為主。連續進行一星期，一個月只可進行一次。效果：可減去5-10磅(約2-5公斤)，<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">本內容來源於瘦大人私人微信:<span class="KSFIND_CLASS" id="2KSFindDIV" style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">shou</span>7171,免費提供瘦身美白建議，歡迎添加交流。</strong></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">3、【超級減肥食品來了】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①海帶芽，超低熱量食物；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②奇異果：改善便秘、富含維生素；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③蘋果：蘋果含有蘋果酸、蘋果多酚，可促進新陳代謝；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④秋葵：高蛋白、高營養、低脂肪、低熱量、無膽固醇食物；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤筊白：熱量低、纖維多、水分高，易飽足感蔬菜；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥黑木耳：可促進腸道蠕動。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">4、【養顏瘦身】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①水果放在飯前吃比較好的，保護白細胞，提高免疫力，但有些酸的，還有香蕉之類不適合。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②早餐前可以吃個黃瓜；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③午睡後可以吃根香蕉，提神醒腦；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④晚飯盡量早吃，餓了的話可以吃個蘋果，蘋果性溫，一年四季都適合</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">5、【10個讓腿變粗的壞習慣】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①飯後經常坐；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②喜歡翹腳；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③不喜歡做運動或討厭走路的人；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④站一整天後沒有適時按摩小腿；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤每天用淋浴洗澡；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥愛喝冷飲；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑦常穿不合腳的鞋走路；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑧喜歡吃重口味食物；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑨站姿不正確，或習慣把重心放在某一邊；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑩有便秘困擾，卻也不調整飲食和作習來解決問題</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">6、【美白瘦身——木瓜紅棗燉鮮奶】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①木瓜含有豐富的木瓜酶，能幫助潤滑肌膚，盡快排出體內毒素，有利於減肥；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②鮮奶含有完全蛋白質，能美白肌膚；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③紅棗富含維生素C，經常食用，美容養顏。女性常年堅持食用，絕對是身材苗條，皮膚水嫩哦！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">7、【瘦小腹】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①坐在椅子上，兩腿慢慢往上擡；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②兩手輕輕放在小腹上，慢慢地吐氣，吐氣的同時漸漸收緊小腹；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③吐氣慢慢加快，小腹越收越緊，肩膀保持輕松；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④小腹已收到最緊的程度時，氣也同時吐完；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤肩膀與小腹都放松後，慢慢地開始吸氣；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥盡量吸氣，此時小腹不用刻意收縮，轉而換成腹部向下壓的方式。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">8、【瑜伽瘦身呼吸式】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">瘦身瑜伽的關鍵就是練習呼吸法。正確的呼吸能夠給大腦、身體器官補充充足的氧氣，增加身體的能量，加快體內新陳代謝。幫助身體消耗多余脂肪，排除體內毒素，使體重恢複正常的哦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">9、【10個減肥心得想不瘦都難】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①堅定信念；②減肥當成習慣堅持；③運動後不要吃太多；④一定要吃早餐；⑤睡前3小時不要吃東西；⑥起床喝杯鹽開水；⑦多吃水果和粗纖維食物；⑧不吃油炸；⑨用蜂蜜代替白糖；⑩牛奶喝脫脂低糖的。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">10、【DIY美容排毒減肥：蜂蜜腌檸檬】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①把檸檬切成片，放在罐子里（罐子一定要洗得幹幹凈凈，用熱水燙一遍）；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②澆上蜂蜜讓每一片檸檬都沾上蜂蜜（有人用白糖，但是蜂蜜比較健康啦）；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③再用保鮮膜封住放在冰箱里，放上個三五天就可以了</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">11、【7招有效瘦腰——做個迷人小妖精】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①每天至少吃3個水果和3兩蔬菜；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②每天八杯水，少喝碳酸飲料；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③遠離酒類；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④聽著喜歡的音樂仰臥起；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤上班時請挺腰直身端坐；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥避免飯後立刻躺著或坐著；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑦呼拉圈轉起來，行動起來，消滅你的遊泳圈！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">12、【十大最有效減肥方法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①早餐前喝咖啡能少吃1/4食物；②上衛生間之前喝一杯酸梅汁有效排出毒素；③多喝水是減肥的關鍵；④早餐和午餐之間吃些花生；⑤中午吃發酵食物更有飽脹感；⑥喝杯濃茶讓飯量減少35%；⑦給食物多加些調味品；⑧正餐加點辣椒；⑨用烏龍茶來放松；⑩椰子當餐後甜點。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">13、【10個不費力減肥法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①規律的進食；②晚上8點以後不再吃東西③每餐必留下1/3份量的飯菜；④學會“挑食”；⑤多喝水、只喝水（只喝沒有熱量的白開水）；⑥不吃零食；⑦早晚測量體重；⑧多走路；⑨泡澡（泡澡可以提高身體溫度，讓體內新陳代謝提高）；⑩保持良好姿勢。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">14、大家都知道早餐吃香蕉可以減肥，然而只吃香蕉是不科學的，下面來看四種科學的香蕉減肥法吧！</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①一杯酸奶加一根香蕉當晚餐；②冰酸奶香蕉，將酸奶抹在香蕉上，冷凍後服用；③香蕉沾蜂蜜；④香蕉沙拉，每餐飯前吃一碗沙拉，可以減少正餐的進食量，還能促進減肥，補充維生素。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">15、【9個方法讓你1天減1斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①多吃水煮菜；②用低脂植物油炒菜；③吃肉用烤的不用炸的；④早餐不油膩；⑤零食選擇有清腸作用的蔬果類；⑥晚餐後不吃東西；⑦一天至少8杯水；⑧每周可有一次放縱飲食；⑨中午吃減肥餐：牛奶、雞蛋和蘋果。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">16、【肥胖型推薦運動】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①腰部＋背部運動：仰臥支起膝蓋後，雙手撐住腰部，擡起、放下臀部，反複20次左右；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②前臂＋腿部運動：一條腿彎曲著地，另一條腿盡量伸直。用兩只手分別握住腳踝，反複擡起、放下伸直的那條腿；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③腰部＋腿部運動：側臥後用雙手支地，將腿擡起、放下30次，則腰部和大腿內側肌肉酸痛。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">17、【排濕減肥從“吃”開始】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">清晨醒來眼睛浮腫，快下班時腿腳腫脹，這些癥狀出現就需要排除體內濕氣。以下是九款祛濕消腫湯飲配方：</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①紅豆花生大棗；②綠豆薏米仁；③鯉魚紅豆；④黃芪母雞；⑤冬瓜雄雞；⑥豬腰杜仲核桃仁；⑦鯉魚冬瓜；⑧冬瓜紅豆；⑨玉米須冬瓜皮紅豆。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">18、【瘦小腹】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①坐在椅子上，兩腿慢慢往上擡；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②兩手輕輕放在小腹上，慢慢地吐氣，吐氣的同時漸漸收緊小腹；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③吐氣慢慢加快，小腹越收越緊，肩膀保持輕松；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④小腹已收到最緊的程度時，氣也同時吐完；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤肩膀與小腹都放松後，慢慢地開始吸氣；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥盡量吸氣，此時小腹不用刻意收縮，轉而換成腹部向下壓的方式！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">19、【七種舞蹈燃脂無極限】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①鋼管舞：緊致塑身，適合想打造曲線的sexy girl；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②嘻哈：適合想全身減肥的人；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③草裙舞：適合想塑造下半身的梨形身材MM；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④肚皮舞：纖腰提臀，適合要纖腰的人；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤芭蕾：適合想收緊腹部和大腿的人；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥莎莎：很好鍛煉腰部和大腿內側；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑦爵士舞：鍛煉腹部、腿部和腿後肌。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">20、【蜂蜜減肥法準備工作】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①需準備的材料很簡單，包括蜜糖、茶和水。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②蜂蜜和茶的味道種類可以按個人口味而定，但要以成分純正和天然有機材料為佳，沖泡時最好配合礦泉水或純凈水。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③每杯蜂蜜飲料調制分量是150ml清水或一杯茶加入1-2湯匙蜂蜜。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④進行餐單減肥期間，要大量喝清水，有助身體排毒。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">21、【燃燒脂肪的飲料】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">促進脂肪燃燒的減肥飲料配方：混合1杯柚子汁與2湯匙的蘋果醋。如果太苦了，可加入一茶匙的蜂蜜，但會增加20卡路里。維生素C有助燃燒脂肪，尤其是在運動時。醋酸，則可促進燃燒脂肪蛋白質的生產，飯前一杯即可</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">22、【不同類型肥胖對應的減肥茶】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①節食者喝烏龍茶；②浮腫者喝薏仁茶；③壓力造成便秘喝荷葉茶；④節食便秘喝決明子茶；⑤漲氣者喝大麥芽茶；⑥消脂喝檸檬茶；⑦積食喝普洱茶；⑧護胃喝玫瑰花茶；⑨清火排毒喝菊花茶；⑩油膩喝陳皮茶；⑪食肉者喝山楂茶；⑫利尿降脂酸溜根茶。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">23、【七種食物刮走贅肉】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①蘋果：排出體內宿便積水；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②木瓜：整理腸道助消化；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③芹菜：膳食纖維刮洗腸壁；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④冬瓜：內含丙醇二酸，利尿清熱；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤薏仁：降低血脂血糖；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥綠豆芽：富含纖維素，讓小腹變平；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑦紅棗：促進腸胃蠕動，降低膽固醇。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">24、【強效瘦下半身，空中自行車減肥法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①每天睡前蹬100下，固定的節奏，速度適中；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②蹬完後不要馬上放下，保持預備姿勢，把兩腿並攏，向上直直地伸向空中，膝蓋不要彎曲，腳尖繃直。堅持3分鐘，然後慢慢放下；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③做完以上動作，腿會有些酸麻，要進行適度按摩。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">25、【床上做10分鐘減肥運動】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①手指梳頭一分鐘；②輕揉耳輪一分鐘；③轉動眼睛一分鐘；④拇指揉鼻一分鐘；⑤伸屈四肢一分鐘；⑥伸屈四肢一分鐘；⑦輕摩肚臍一分鐘；⑧收腹提肛一分鐘；⑨蹬摩腳心一分鐘；⑩左右翻身一分鐘。10分鐘減肥運動，讓你擁有健康好身材。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">26、【簡單美腿術，睡覺也能瘦大腿】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">美腿其實非常的簡單，只需要改變睡覺的一點小姿勢，也可以為小腿減負。方法就是在床尾用薄被稍稍墊高一層，讓雙腿的水平高度高於心臟就可以了。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">27、【1分鐘瘦臉指壓法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">按壓臉頰上的穴位，可活化臉部的肌肉、緊致肌膚，使臉部輪廓更小巧。方法：以中指為基準，與食指和無名指隔開1CM距離，放置於瞳仁正下方的顴骨下緣處，向頭頂中心斜向上按壓8秒，重複3次。按壓力度不要過重，註意勿使指甲傷到肌膚。兩側臉頰可分別進行。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">28、【如果臀部線條夠美，腿也會看起來更修長】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">臀部要練翹，運動最有效。其實只要做一個動作就可以輕松擁有迷人翹臀了，那就是站著的時候，腿打開與肩同寬，腳尖朝外開呈外八字，膝蓋一定要打直，然後用力往里夾你的屁股。每次能超過二十下最好。堅持常常做這個動作，會讓你的臀部逐漸出現微笑的曲線。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">29、【減肥食品即使多吃也不胖】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①腸胃清道夫——木耳；②超低熱量能手——冬瓜；③燃脂瘦身高手——口蘑；④低卡高纖冠軍——綠菜花；⑤代謝多余脂肪的行家——土豆；⑥零熱量美食——海帶；⑦好萊塢明星青睞的瘦身美味——魔芋；⑧吸脂專家——凍豆腐；⑨最佳早餐瘦身品——香蕉；⑩瘦身大餐—魚。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">30、【黃瓜減肥排毒功效】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">所含的黃瓜酸，能促進人體的新陳代謝，排出毒素。維生素C的含量比西瓜高5倍，能美白肌膚，保持肌膚彈性，抑制黑色素的形成。黃瓜還能抑制糖類物質轉化為脂肪，對肺、胃、心、肝及排泄系統都非常有益。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">31、【睡前美體操腰圍臀部瘦身操】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">步驟①：立起單腿膝蓋，此時應保持身體筆直，雙臂呈八字形展開，放置於身體兩側；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">步驟②：緩緩向外側放到直立的膝蓋，盡量貼向地面，腳底緊貼住伸直的另一只腿；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">步驟③：將放倒的膝蓋恢複直立，再伸直膝蓋，使腿呈筆直狀。如此這般，再換腿練習，左右交叉進行，各五次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">32、【常吃蘋果的六大好處】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①吃蘋果能減肥：不含脂肪也不含鈉；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②蘋果中的營養成分及其他植物化學成分有助於抗擊癌癥；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③天天吃1個蘋果還能防止中風；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④蘋果內含多種有效預防心臟病元素；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤多吃蘋果能預防骨質疏松；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥蘋果能中和人體酸性物質。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">33、【沐浴瘦臉法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">每天可以在38℃的水溫中坐在浴缸里沐浴，水深達心窩處，並配合瘦臉霜按摩面部，浸浴時間以20分鐘最佳。同時高溫沐浴是最佳的瘦身方式哦，試試吧。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">34、【彈珠瘦臉法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">早晚洗完臉後不要用毛巾擦幹，用手輕輕的把臉上的水拍幹。拍幹以後用我們平時用來玩的小彈珠在臉上來回滾動，哪里的肉多就滾哪里，一個月不到肉肉就自動消失啦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">35、【飲食瘦臉法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">日常三餐中多吃那些能夠消腫利濕的果蔬，如冬瓜等。假如臉是因肌肉碩大引起的胖胖，就請斷絕口香糖、甘蔗等錘煉咀嚼肌的食品，由於它們只能促使你的面部肌肉加倍健碩哦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">36、【小勺4步瘦臉】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①按走雙下巴握住勺把，勺子尖沿著臉部兩側輪廓按摩；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②防肌膚下垂嘴角皮膚開始到眼周，輕輕由內而外滑動；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③舒展表情紋把勺背緊貼面頰上向上滑動，到顴骨處輕揉一下；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④淋巴排毒從太陽穴往下順著臉曲線按到耳垂後凹陷處，和順延的頸部線條，<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">本內容來源於瘦大人私人微信:<span class="KSFIND_CLASS" id="5KSFindDIV" style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">shou</span>7171</strong></strong><strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">,免費提供瘦身美白建議，歡迎添加交流。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">37、【減肥最快最有效】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">每天用新鮮苦瓜（切成薄片）和綠茶一起泡茶喝一條苦瓜可分做五、六天泡完（切好後的苦瓜用小保鮮袋裝起放進冰箱里就行了），綠茶的份量就是你平時泡茶所用的那麽多。PS：此方法見效極快（尤其對男士的啤酒肚有特效）。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">38、【秘制橙汁，1月瘦出水蛇腰】</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">材料：橙子1個，紅棗3顆，山藥粉1勺。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">制作方法：將橙子、紅棗、山藥粉、100ml溫水打汁即可飲用。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">使用方法：1日1~2杯，1周不少於6杯。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">功效：橙子排除腰腹油脂，紅棗促進血液循環，山藥粉有助排除水腫，連續10日，可瘦1~2斤。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">39、【盤點讓你越喝越瘦的5種飲料】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①白水：代替碳酸飲料，每天可以降低好幾百卡路里的攝入；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②蔬菜汁：含有和果汁一樣的營養物質，卻只有其一半的熱量；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③低脂牛奶：既達到補鈣的效果又不攝入熱量；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④黑咖啡：不含熱量，並富含抗氧化物；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤綠茶：通過植物化學反應來刺激減肥。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">40、【3步強力瘦腿】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①每天早上和晚上上下蹲立100下，可以減很多地方，小腿特別明顯，前提是保持均勻呼吸；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②做馬步狀，然後抖動大腿，能堅持2分鐘的話最好；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③每天泡腳然後從下到上按摩，揉搓（建議配合浴鹽使用）促進血液循環，還可美容，每天早上拍大腿2側各100下。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">41、【如何睡覺才瘦身】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①保證每天睡眠時間不少於7小時，不多於9小時；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②睡前1小時喝1杯牛奶有助於安神和提高睡眠質量；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③不要在床上看書或看電視，以免影響床上習慣；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④盡量在晚間11點前睡覺，幫助身體代謝；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤盡量在7點前起床，這樣有利於排出宿便；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥可以午睡，但是不要超過30分鐘。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">42、【不同體質不同瘦身方法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①手腳冰涼者，飲用芍藥茶（芍藥+棗+蜂蜜），促進血液循環，將淤血排出體外，促進瘦身；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②身體浮腫者，飲用令身體變暖、排出身體多余水分的薏米綠茶（薏米+綠豆+綠茶），每天喝3次；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③代謝不暢者，喝半夏茯苓茶（半夏+茯苓+蜂蜜），補氣、利尿、瘦身。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">43、【開門瘦四肢】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">方法：①雙手交換做拉開門的動作；②雙腳交換做拉開門的動作。效果：拉伸四肢贅肉，雕塑四肢線條。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">44、【簡易健美操大腿練習】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①直立，雙腳分開與臀部同寬；右膝彎曲，上身下俯，十指指尖撐在地面上；左腿伸直，向後移動12英寸，左腳尖朝外；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②左腿盡力往上擡，在最高處停留5秒，然後放下左腿，換右腿做同樣的動作。該組動作做25次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">45、【8個方法瘦小腹】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①喝蜂蜜，幫助排便；②早晨喝咖啡促進腸道蠕動；③每天一杯酸奶助消化；④清晨空腹吃蘋果防止便秘，調節腸道；⑤清晨空腹喝兩杯水；⑥玫瑰花和蜜棗幹泡水喝；⑦腹部按摩沿腸道蠕動的方向順時針按摩；⑧主餐中加入大米、糙米等粗糧。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">46、【夏季減肥七大秘籍】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①吹氣球：若你懶得吃減肥餐，懶得運動，這種方式正適合你；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②喝醋：如水果醋、檸檬醋，或是黑醋等；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③嬰兒食品法：減少食欲；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④餅：基本上三塊餅是100大卡，可補充身體能量；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤稀飯：會令人有飽足感；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥吐司法：每餐兩片，再加上輕微運動；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑦蛋白質：是很好搭配的副食。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">47、【瑜伽瘦腰法腰圍少兩寸】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①以頭和腳為支撐點，腰臀部盡量向上挺，身體成橋一樣的形狀，持續30秒後放下，休息2分鐘再做。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②先將右腿彎曲，使大腿盡量靠近胸部，停3秒後再伸直，換左腿，兩腿交替，連續做20次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③兩腿彎曲，手臂放在身體兩側，頭及上身慢饅向上擡起，停留1分鐘左右，再落下。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">48、【7個小竅門推遲皺紋的產生】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①註意眼部：佩戴太陽鏡或遮陽帽；②多做面部按摩；③每次在清潔肌膚後塗上滋潤霜，並堅持每星期做一次面部水分護理；④喝啤酒；⑤嚼口香糖去皺；⑥用米飯團去皺；⑦用蘋果膏去皺。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">49、【每日一杯蜂蜜檸檬水瘦小腹】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">每天早上起來就空腹喝一杯蜂蜜檸檬水。功效：可以清熱減肥，美白皮膚。只要3天腹部就可以變瘦，沒有任何副作用。註意事項：①水要是冷的，不要熱的，因為蜂蜜要冷喝才是潤腸；②十分鐘以後再吃東西；③一定要空腹。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">50、【讓你1周瘦7斤的減肥湯】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">洋蔥、番茄、圓白菜、青椒、芹菜，切成塊加水，放入鹽or其他你喜歡的調料（不能加油）。先用大火煮10分鐘，再用小火繼續煮，直到把蔬菜煮熟。煮好的湯可以隨時喝，但湯里不能放其他東西，代替午晚飯吃，一周爆瘦7斤。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">51、【瘦腰健身操】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">每天睡前做一組，堅持1個月，可以瘦8斤，腰圍減少2.5cm。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">方法：①仰臥擡腿，30個一組；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②做收屁屁的動作，兩腿分開，兩手平放在身體兩側，30個一組；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③側臥，一手支頭，一手扶床，做側擡腿，每條腿做20個；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④用手輕拍酸酸的地方，放松肌肉。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">52、【簡單運動瘦腰瘦手臂】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">站立，雙腳分開比肩寬，兩臂水平打開。然後扭腰向下，右手摸左腳腳面，直立，換左手動作。此動作重複3組，每組10次。不但可以鍛煉腰部的靈活性還能塑造腰部線條喲。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">53、【減肚子和大腿，1月狂瘦10厘米】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">就靠這個簡單的動作，1個月時間腰圍能從76到66cm。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">動作：平躺在床上，把雙腿舉起來跟身體成90度，腿要繃直，稍微停留1-3秒鐘再放下腿。重複此動作3組，每組10-15次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">54、【身體各部位對應的瘦身水果】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①瘦臉冠軍——西芹；②瘦腰冠軍——草莓；③瘦大腿冠軍——白蘿蔔；④瘦背冠軍——葡萄柚；⑤瘦小腿冠軍——西瓜；⑥瘦小腹冠軍——番茄。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">55、【瘦身瘦腿秘方】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">姜片3-5片，陳皮10g（或2-3片），幹檸檬1片，可樂200-300ml。把以上材料倒在一起，放入微波爐中轉1-2分鐘或在沸水中加熱3-5分鐘。堅持喝三周，瘦腿1-4cm。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">56、【極速瘦身餐3天減5斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">第一天：早餐(生果1個、鮮果汁1杯)、午餐(生果沙拉1碟、水1杯)、晚餐(生果沙拉1碟、鮮果汁1杯)。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">第二天：早餐(水果拼盤1碟、水1杯)、午餐(生菜沙拉1碟、水1杯)、晚餐(白灼青菜隨意、生果2個)。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">第三天：早餐(水果拼盤1碟、鮮果汁1杯)、午餐(生菜沙拉1碟、水1杯)、晚餐(雜菜湯)</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">57、【瘦手臂】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">瑜伽鷲變化式可以消除手臂贅肉輕松痩手臂，瑜伽鷲變化式——跪坐，腰背挺直，調整呼吸。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①左手上，右手下，手肘相疊，手掌互握。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②吸氣，上身後仰，吐氣，手盡量往頭上方推緊，停留數秒，做深呼吸。慢慢恢複到步驟1，換手再做一次，建議一天做3次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">58、【錯誤的減肥方法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">多喝水會水腫+不吃早餐。每天只吃蘋果或蔬菜等單一的所謂減肥食物，認為這樣可以減少能量攝入、大幅度消耗脂肪，事實上，因為能量和營養元素攝入太少所導致新陳代謝降低。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">正確的做法：盡可能攝取多種蛋白質，植物蛋白和動物蛋白都很重要，因為沒有一種食物能提供所有的必須氨基酸。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">59、【女士學院減肥課：經期梅子醋10日瘦身3斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">材料：話梅3顆，蘋果醋50ml、紅糖5g。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">食用方法：將話梅去核，和紅糖一起放入蘋果醋中，浸泡10-15分鐘後，即可食用。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">食用時間：晚飯後1小時使用，1周5-6次。話梅有助消腫、排毒，蘋果醋可促進腸胃蠕動，10日可有效瘦身2-3斤。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">60、【6大瘦身穴位，想瘦哪里就瘦哪里】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①承山穴：消除小腿脂肪；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②足三里：消除小腿浮腫；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③血海穴：消除腿部堆積的脂肪，同時改善月經不調；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④曲池穴：美化臂部皮膚，改善幹燥粗糙的狀況；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤風市穴：排除大腿多余水分，使大腿變苗條；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑥肱中穴：使手臂變纖瘦，看電視神馬的時候也別閑著哦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">61、【男女適用的瘦小肚子運動法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①坐在地上並用雙手的手肘撐地；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②雙腳伸直盡量提高及保持該動作約10秒為一組；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③每日重複以上動作8-10組，可有效運動上腹至下腹位置，幫助修減肚腩。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">62、【減肥誓言！送給所有想減肥的胖妞！】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">絕不吃米飯澱粉類食物！絕不喝碳酸飲料和果汁！絕不吃冰激淩等甜點！絕不吃油炸食物！每天最少運動1小時！每天6點之後什麽都不吃！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">63、【超有效減腰腹，1周減能瘦3cm】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">平躺仰臥，兩腿打開與肩同寬。兩臂伸直，肘部貼近耳朵部位，分別擡起左腿和右手並直起上身，使得右手觸碰左腿腳尖，左右各7次為一組，重複2—3組。不僅可有效減去肚子兩側的贅肉，還能收緊腿部線條，讓下半身更苗條。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">64、【水的減肥功效】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">如果你想要在這星期減掉2公斤的體重，你每天喝多少水與你的體重有關系。營養專家建議，每公斤體重你要喝31.3毫升的水。水是身體代謝的自動高溫器，一旦水分攝入不足，體溫就會下降，身體就會開始依存脂肪。如果說喝水可以減肥，很多人不會相信，但水確實有減肥的功效。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">65、【土豆蜂蜜狠瘦臉】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">土豆2個、蜂蜜2-3勺。做法：將土豆煮熟搗成泥狀，然後加入蜂蜜調成攪拌均勻攪成黏稠狀。等到土豆溫度降低下來直接敷在臉上，保持15分鐘，然後用溫水清洗幹凈即可。收緊肌膚，鎖住水分，讓肌膚保持彈性。排出毒素和垃圾，淡化細紋哦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">66、【減肥期間早餐該怎麽吃？】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①早餐最好吃暖的東西，流食比較好；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②早餐不宜冷吃，對腸胃不好，更不利於消化吸收；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③不能空腹喝牛奶，對於腸胃功能影響很大，如果長期喝的話很容易患高血壓和冠心病；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④面包選全麥的，因為麥麩中含有大量的B族維生素還有纖維素。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">67、【小動作瘦臉啦】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①做出吃酸的表情，把臉部的器官都往臉的中心集中，可以用手輔助；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②第二個動作的原理和第一個動作相反，盡力將臉拉長，擡眉，睜大眼睛張大嘴；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③擡起左側臉的肌肉，把左半邊臉上的器官盡量向左斜側擡起，頭不能動(右半邊也同樣做法)。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">68、【適合腹部減肉的5種茶】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①黑茶：可抑制小腹脂肪堆積；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②吉姆奈瑪茶：有效抑制糖分吸收；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③荷葉茶：不僅能令人神輕氣爽，還有改善面色、減肥的作用；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④杜仲茶：可降低中性脂肪，促進新陳代謝和熱量消耗，而使體重下降；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤烏龍茶：可燃燒體內脂肪！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">69、【減肥偏方：舌吻】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">科學家發現，只要每天接吻3次，每次不少於20秒，就可以很快減掉整整一磅贅肉。1磅=16盎司=0.4536千克=453.6克=0.9072斤。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">70、【簡單瘦臉】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①像吹泡泡努力鼓起嘴，堅持10秒；再努力地癟起嘴，堅持10秒；反複數次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②嘴略微張開，下頜左右移動，反複30次；每天堅持2-3次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③擡頭看天，張開嘴，舌尖使勁向上送，堅持10秒；然後收回舌頭，閉上嘴，慢慢地低下頭，重複10次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">71、【速速瘦臉的食物】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①牛奶+西芹，促進臉上的脂肪燃燒；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②冬瓜+玉米湯，可以去脂肪、消水腫；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③胡蘿蔔+蜂蜜，排毒、美容去水腫。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">72、【強力瘦腿小動作】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">兩膝蓋夾著紙片，踮起腳跟，慢慢半蹲到大腿水平位置再起來。15次為一組，腳跟不能著地，紙片不能掉。堅持每天做下很有效果哦。想瘦的MM不要偷懶啦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">73、【薏仁紅豆粥1月瘦腿4cm】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">不挨餓不運動就能瘦腿喲，對易水腫體質尤其明顯！薏仁、紅豆各50g泡水1晚，加100g小米大火煮開，再文火慢燉1小時即可。1周5天代替午晚餐食用，1月可有效瘦腿4cm哦！原理：幫身體排出多余水分，紅豆補血，薏仁美白，瘦身之余兼具美容功效呢。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">74、【飯前半個柚子越吃越瘦】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">在用餐前15分鐘，吃半個或1/4個柚子，重量估計在半斤以上。酸酸甜甜的柚子能有效控制食欲，讓你在吃飯的時候減少吃飯的分量，而且柚子可以吸收體內的脂肪哦！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">75、【冬季養顏瘦身美食】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①板栗：改善手腳冰冷；②堅果：延長飽腹感；③大豆：補充雌激素；④茶：紅茶，烏龍茶普洱降低體重；⑤咖喱：預防肥胖，給身體提供熱量；⑥百合：潤燥滋陰美容；⑦紫菜：使皮膚保持年輕；⑧三文魚：延緩衰老；⑨西蘭花：防皮膚幹燥；⑩黑米：補腎暖身。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">76、【香蕉醋減肥法1周減8斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">香蕉和紅糖中所含的有效成分浸泡在醋中溶解出來，再加上醋本身的有效成分，讓香蕉醋搖身變為超級瘦身飲料！香蕉醋DIY方法：香蕉、紅糖各100g+水果醋200ml，每天3湯匙。早、午、晚各1湯匙，要吃掉腌過的香蕉喲。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">77、【月瘦13斤紅豆減肥法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">紅豆浸泡半個小時，加入煮滾的500cc清水中，煮30分鐘，要把紅豆煮熟，然後熄火。用熱水把陳皮浸軟，待紅豆煮熟熄火後，就把陳皮放入紅豆湯中，蓋悶十分鐘，之後加上一點鹽就可以了。每日餐後飲用，吃兩個星期。減大腿非常有效。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">78、【女人不同年齡飲食養顏法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①15-25歲：需多吃白菜、韭菜、豆芽、瘦肉等豆類食品使皮膚紅潤有彈性；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②25-30歲：除吃淡食多飲水外，多吃富含維C維B食物，如胡蘿蔔等；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③30-40歲：多飲水吃瓜果，多補充膠原蛋白，使皮膚豐滿滋潤；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④40-50歲：多吃補氣養血，延緩皮膚衰老食品，如玉米、紅薯、檸檬等。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">79、【瑜伽瘦身鴿子式】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">對於瘦身者來說，是一個清理腹部脂肪的好姿勢。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①做犁式，雙手撐住腰。②吸氣，雙腿彎曲，慢慢向上延伸。③盡量讓雙腿與胸部、頸椎保持在同一直線上，讓下巴靠近胸骨。④左腿彎曲15度，右腿彎取45度，保持這個姿勢1分鐘，再交換雙腿。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">80、【減肥瘦身最佳四個時間段】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①上午9-10點：這個時間段人體新陳代謝速度最快，這時運動可以很好的消耗脂肪；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②下午三點半：可以吃點點心，為晚餐前運動做準備，但不要選擇精糖的食物；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③晚餐前做點運動：快走是最好的飯前運動；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④睡前運動可以加速減肥：吃完晚餐後兩小時再運動30分鐘。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">81、【冬季減肥良方——蜂蜜白醋瘦身法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">做法：蜂蜜和白醋按照1：3比例調勻，每天早飯前20分鐘，午飯和晚飯後喝，（ps要選不添加化學制品的優質白醋）。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">效果：有助於把體內積聚下的廢物排出體外，消耗多余脂肪。Tips：若更註重美容效果可增加蜂蜜比例。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">82、【減肥瘦身10種最有效省錢的方法】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①每天堅持爬樓梯；②步行半小時，每周最低限度3次；③瑜伽每周3―4次；④跟著勁歌跳舞；⑤騎自行車每周3―4次；⑥早晨體操做約20分鐘；⑦堅持跳繩；⑧辦公室體操；⑨利用公園設施鍛煉；⑩做家務，如洗刷地板。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">83、【好身材，要吃醋】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">食用醋50克。服法：每日一劑，分早起和睡前2次服用。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">效果：減肥，瘦身，降脂適用：肥胖癥，高脂血癥尤其是各類水果醋、蔬果醋，加水稀釋後，真的好好喝。但最新的時髦喝法，可是將這些醋調入牛奶、豆漿、柳橙汁中，不僅能創造截然不同的風味口感，而且營養價值加乘。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">84、【喝水能瘦身的九大真實原因】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①水能抑制食欲；②水有助於降低膽固醇；③水有助於你肌肉的增強；④飯前喝水有助消化；⑤水有助於促進肝臟內脂肪的代謝；⑥多喝水有助於避免便秘；⑦缺水會讓你的體重增加；⑧缺水會讓你混淆饑餓感和幹渴感；⑨喝水有助排毒減肥。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">85、【神奇瘦身花茶月瘦15斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">做法：菊花2朵，玫瑰花5朵，百合10g，番瀉葉1g，天冬10g，紅棗3顆，桑葚10g，荷葉2g，陳皮3g，桑葉10g，決明子10g，一定要用開水泡，且多泡些時間。小貼士：每天喝2杯，飯前或飯後半小時後喝，最快7天就能見效啦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">86、【毀身材的八個生活惡習】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①不吃早餐，會使中午進餐量大增；②晚餐太豐盛；③嗜飲咖啡，過量咖啡會減少腸道消化物的水分，易形成便秘影響減肥；④保溫杯泡茶，長時間浸泡的熱茶會影響消化能力導致發胖；⑤水果當主食，營養失衡反而容易導致脂肪的囤積；⑥進食速度過快；⑦飲水不足；⑧常吃盒飯。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">87、【9個方法讓你1天減1斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①多吃水煮菜；②用低脂植物油炒菜；③吃肉用烤的不用炸的；④早餐不油膩；⑤零食選擇有清腸作用的蔬果類；⑥晚餐後不吃東西；⑦一天至少8杯水；⑧每周可有一次放縱飲食；⑨晚餐吃減肥餐：牛奶、雞蛋和蘋果。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">88、【梨子減肥法1月暴瘦15斤】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">梨洗凈帶皮生吃，可增加纖維量和多種維生素。一個汁水豐富的梨，熱量是50卡。早上起床喝一杯加了鹽的水，然後吃一個梨加一個雞蛋，午餐可按照自己的習慣吃，但只能吃7分飽、晚餐以素菜和梨為主，然後喝一碗蔬菜湯。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">89、【減肥期間想吃冷飲怎麽辦，DIY黃瓜冰棍】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">黃瓜洗凈去皮+水榨汁，濾掉渣滓+冰糖溶化+少許檸檬汁或綠茶粉調味的黃瓜冰棒，喜歡果肉的話可以再加入一些黃瓜薄片，最後放進模子放進冰箱凍起來就OK啦。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">90、【越吃越瘦食物搭配公式】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">來看看兩公式：①油脂類（牛排、奶油等）+碳水化合物（面粉、土豆、米飯）=增重</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②油脂類（牛排、奶油等）+蔬菜+豆類=減肥。這回你知道為什麽人家越吃越瘦，而你越吃越胖了吧。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">91、【體虛的胖子這樣減肥】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">如果你要減肥，可又總是手腳冰涼，推薦一個針對體虛者的瘦身湯：生姜1片，百合4瓣，蜂蜜1勺。先把生姜和百合放到開水里煮，2分鐘後加蜂蜜，就可以喝了。1天1杯，1周3~4次。排毒養顏，改善體質，非常適合秋冬季節哦！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">92、【要減肥？先戒奶茶】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">一杯750毫升的珍珠奶茶熱量約350大卡，50公斤的人要連續上樓梯60分鐘，才能消耗此熱量。奶茶喝多了容易發胖，脂肪更容易堆積在肚子上，形成中廣體形（腰腹及下半身堆積脂肪的蘋果型身材）。所以，想要減肥？第一件事就是戒奶茶！</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">93、【5個習慣助你練出纖纖細腰】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①進行一點力量練習，每周進行兩到三次即可；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②力量練習站著練，可以調動腹部的積極性；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③保持縮腹的習慣，每天都要有意識這麽做；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④加強心肺功能練習，每周做5次，每次40到60分鐘；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤舒緩壓力，心情舒暢才能事事順心。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">94、【矮櫃瘦臂操】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">功效：收緊很少運動到的三頭肌。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">方法：①背對矮櫃，雙手撐在矮櫃邊緣，雙腳彎曲，用雙手支撐身體，保持手臂伸直；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②深吸氣，身體向下沈，隨之呼氣，雙手彎曲到90度角，維持10秒；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③再深吸，身體開始慢慢向上升。重複10次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">註意：身體下沈時，動作要放慢，要感到手臂內側酸痛。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">95、【八大減肥註意事項】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①切忌快速減肥。②餓的時候是身體在燃燒脂肪：此時運動半小時，效果最佳。③每餐慢吃細嚼。④切忌貪睡：每天睡七小時足矣。⑤糖分和油量夠了就好。⑥不喝炒菜湯：此湯含油量高。⑦休閑時間少吃東西。⑧不吃宵夜：睡前進食，最容易轉變成脂肪。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">96、【簡單瘦身普拉提——手臂普拉提】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">膝跪地，腳掌向後，上身挺直並俯下，雙臂伸直支撐地面，慢慢吸氣。腳趾與手掌作為全身的支撐點，利用腰腹施力，雙膝慢慢離開地面，使小腿與地面平衡，註意臀部不要向上凸起。繼續慢慢呼氣，將雙膝放下，再次落在地面上，重複5次。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">97、【大腿內側減肥動作】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①雙腿的腳踝部夾住枕頭、擠壓。俯臥在床上，用手腕支撐下顎，雙腿的腳踝夾住枕頭，合力向內側擠壓。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②彎曲雙膝、擠壓，此一動作要領為用力擠壓枕頭，做15次為一組動作，共做1-3組。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">98、【五大瘦臀法寶】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①爬樓梯：緊實臀部；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">②推墻：雙腿並攏，雙手撐墻，腿打直，臀部先向外伸，再朝墻靠；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">③立姿蹲舉：臀部往下蹲，使大腿與小腿成90度，再站直；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">④前後步蹲舉：兩腳成前後步，下蹲，大小腿成90度；</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">⑤金雞獨立：一腳站直，另一腳在空中向後伸展。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">99、【吃素不等於減肥8項註意你不可不知】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①素食過量也會胖；②烹調方法很關鍵；③重要的是天然；④多喝水；⑤不要糖；⑥多吃蛋白質；⑦註意吃的方式；⑧素食，依舊要運動。</strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;"><span style="box-sizing: border-box !important; color: red; max-width: 100%; word-wrap: break-word !important;">100、【警惕七個壞習慣減肥徒勞無功】</span></strong></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <br /></div> <div style="background-color: white; box-sizing: border-box !important; color: #3e3e3e; font-family: 宋體; line-height: 25px; max-width: 100%; min-height: 1em; word-wrap: normal;"> <strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">①空腹鍛煉；②過多纖維攝入；③缺水；④沒有提前為第二天做準備；⑤睡眠不足；⑥鍛煉計劃太枯燥；⑦沒有提前熱身。</strong></div> </div> </div> </div>

100條快速科學減肥方法！神奇功效讓你幾夜之間瘦到媽媽不認識！真的太難得了！整理不易、速速收藏！

女人的要想變得完美，兩個因素必不可少，一個是 瘦 ，一個是 白， 瘦是一種生活方式， 建議選中幾條心儀的、且有能力實施的減肥方法，關鍵是堅持下去，你會瘦成一道閃電滴！ 1、【再壯的小腿也能瘦】 ①一邊捏腿肚子上的肌肉一邊從中間向...

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