內幕人: 年輕

45歲的女人，長著一張18歲的臉，原因竟然是吃....

<div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1sGhl4I4vQWWCeqtEg7zi0EIu-ryt7FeC2v5khcO5hr1qYRdYp3B7ZFyF4XnYNVdHtWmX_URpGbdt7iB04gQbEQv_-WcqdqU7a6IDTafsYmcUeBOapd3zlge7IxuIr7mJ04iu8OiozWN/s1600/0.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1sGhl4I4vQWWCeqtEg7zi0EIu-ryt7FeC2v5khcO5hr1qYRdYp3B7ZFyF4XnYNVdHtWmX_URpGbdt7iB04gQbEQv_-WcqdqU7a6IDTafsYmcUeBOapd3zlge7IxuIr7mJ04iu8OiozWN/s1600/0.PNG" /></a></div><div class="separator" style="clear: both; text-align: center;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 16px; line-height: 24px;">50歲依然保持童顏，身材甚至賽過20多歲妙齡少女，山田佳子是如何做到的呢？</strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga58r3ngZlx2RJED3V4EM0ZRxhVg1KIfQmPDAymvQ-dOD7x3tkq8Yf_Jp3duMIDvNPQD_OJOv2JIUnomhvxVZoCiZ5QixZfIdIrf10u2N0dcdQbXHCtN-I18ALk_exns3mehVRZ0ToG2Md/s1600/1.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga58r3ngZlx2RJED3V4EM0ZRxhVg1KIfQmPDAymvQ-dOD7x3tkq8Yf_Jp3duMIDvNPQD_OJOv2JIUnomhvxVZoCiZ5QixZfIdIrf10u2N0dcdQbXHCtN-I18ALk_exns3mehVRZ0ToG2Md/s1600/1.PNG" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OvPimZ4_zzN6roEGLqLffcEq_v046IpxmGT66JafbDKTxr69blcxH3uNEgCRvh0z3yjqADykEZsUUE-Os4BSHGQx_MUBE1MVrnZFxuhv9l2ahhujXaH18opIDRfgzqAjqYB7u9w6Nc41/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8OvPimZ4_zzN6roEGLqLffcEq_v046IpxmGT66JafbDKTxr69blcxH3uNEgCRvh0z3yjqADykEZsUUE-Os4BSHGQx_MUBE1MVrnZFxuhv9l2ahhujXaH18opIDRfgzqAjqYB7u9w6Nc41/s1600/2.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>近日，在日本國民美魔女比賽中獲得第一名的49歲山田佳子參加韓國某綜藝節目，跟觀眾分享了保持童顏的秘訣。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>一、12種食物狂吸走你多餘脂肪</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGigT8H3NxjdCaPQIaCuNzBBa4XmqID5WpCBU0-m0eizntTzalSZOREZJKk0iqTmiY4bm2GFuFNbVoJYYwy0wz9RDfEl9WCzLNTHl2YPMSwkSvLXphNFI_UbBsuxgHSC1QmtD7baSOFfvF/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGigT8H3NxjdCaPQIaCuNzBBa4XmqID5WpCBU0-m0eizntTzalSZOREZJKk0iqTmiY4bm2GFuFNbVoJYYwy0wz9RDfEl9WCzLNTHl2YPMSwkSvLXphNFI_UbBsuxgHSC1QmtD7baSOFfvF/s1600/3.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>1、燕麥；2、玉米；3、蘆筍（還是抗癌之王）</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>4、山藥；5、海藻；6、銀耳；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>7、土豆；8、芹菜；9、紅棗；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>10、山楂；11、菊花；12、蘋果。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>二、12種可能毀容的食物</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyfKz0YjNFWUO69FnqQRSMsiViN0KDSF5VDji30DuY9cwiN9NG6_IgzigJurPz6gBYhdxSfxkKfo-T1KB390_V8j-2XtRStYhJNsdxntM8sOkdd3UNgqwVhlASCjjdlmP3p88aiNffINus/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyfKz0YjNFWUO69FnqQRSMsiViN0KDSF5VDji30DuY9cwiN9NG6_IgzigJurPz6gBYhdxSfxkKfo-T1KB390_V8j-2XtRStYhJNsdxntM8sOkdd3UNgqwVhlASCjjdlmP3p88aiNffINus/s1600/4.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>1、臭豆腐;</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>2、味精；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>3、葵花子；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>4、豬肝；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>5、鹹菜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>6、爆米花；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>7、魚乾片；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>8、油條；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>9、咖啡；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>10、泡泡糖；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>11、加糖鮮榨橙汁；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>12、松花蛋。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>三、飢也要擇食。11種食物千萬不要空腹吃</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jmR_M8hYY5seON-VWM49AtaocKAUiIzsH4KoSfTfqDtqcAUxCZEjZralacDs6CxPsPDULw5oW6jX3binadGzKPi7q2C_JbfHfh-Bragx3v6vd4pWJZA1InJxolvqo8Si5xGAWj5KCHjX/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jmR_M8hYY5seON-VWM49AtaocKAUiIzsH4KoSfTfqDtqcAUxCZEjZralacDs6CxPsPDULw5oW6jX3binadGzKPi7q2C_JbfHfh-Bragx3v6vd4pWJZA1InJxolvqo8Si5xGAWj5KCHjX/s1600/5.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>1、白薯；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>2、桔子；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>3、冷飲；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>4、牛奶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>5、山楂；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>6、柿子；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>7、酸奶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>8、糖；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>9、西紅柿；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>10、香蕉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #993300; font-size: 12pt; word-break: break-all;"><strong>11、豆漿。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">四、吃一包泡麵需肝臟解毒32天</strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LLSrS9isiViPfTY85Q830K1mCRejH3I6hsI2Uvw2JRkslHcKd4OZJEsq3MYMnuWjybN4lHCEaGMPGMMx-plwjqetA-YL3ur9qLbV3MkilspC40A44JpMCZyi_6ywCyvAozY862zcG2_B/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LLSrS9isiViPfTY85Q830K1mCRejH3I6hsI2Uvw2JRkslHcKd4OZJEsq3MYMnuWjybN4lHCEaGMPGMMx-plwjqetA-YL3ur9qLbV3MkilspC40A44JpMCZyi_6ywCyvAozY862zcG2_B/s1600/6.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>泡麵都經過油炸，油中添加了防止食物酸化的安定劑。碗裝泡麵塑料碗的材質是聚苯乙烯，為防止加熱後變形，沖泡過程遇高溫，這些物質就會溶解，人體每天每公斤體重攝入聚苯乙烯的危險量是0.001毫克，一個碗裝泡麵所溶解出來的是0.015毫克。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">五、讓雙腿變瘦的7樣絕好食物</strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6iluRdtIDDwMW_qq5-n6NFo3PAgKpgCxFEgrB1_cs8RPDg2jIPBZc4aqPSl0EOqL-rE4F2vR90a5QdEb_5Gi6pKruLMw5uN0Z6RCLQbHCTQWnPBkYKUlISeXEqT-0mLYT0X8UHrAm_Sc/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6iluRdtIDDwMW_qq5-n6NFo3PAgKpgCxFEgrB1_cs8RPDg2jIPBZc4aqPSl0EOqL-rE4F2vR90a5QdEb_5Gi6pKruLMw5uN0Z6RCLQbHCTQWnPBkYKUlISeXEqT-0mLYT0X8UHrAm_Sc/s1600/7.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>1：紫菜—排掉體內廢物及積聚水分；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>2：芝麻—去除附在血管內的膽固醇；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>3：西柚—豐富的鉀有助減少下半身的脂肪；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>4：西紅柿—減少水腫；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>5：紅豆—增加大腸的蠕動，促進排尿及減少便秘；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>6：木瓜—清除因吃肉類而積聚在下身的脂肪；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;"><strong>7：獼猴桃—加快分解脂肪。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>六、十大食物讓你擁有美白健康的牙齒</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpGkLn5-TQIwN3lCMHVQkxqmOClJN0WcB8pDGClKKGUuG-dEXDfCVZwWVJtZA9aoMAwblFLFMTUz8OrK0iy8y98veK2O1GHT9lxCo5cG-AuYcjfU59x7IHn-CW34tmOHrnytYHjIdKRp3/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpGkLn5-TQIwN3lCMHVQkxqmOClJN0WcB8pDGClKKGUuG-dEXDfCVZwWVJtZA9aoMAwblFLFMTUz8OrK0iy8y98veK2O1GHT9lxCo5cG-AuYcjfU59x7IHn-CW34tmOHrnytYHjIdKRp3/s1600/8.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>1、香蕉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>2、芹菜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>3、乳酪；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>4、無糖口香糖；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>5、水；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>6、薄荷；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>7、綠茶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>8、洋蔥；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>9、芥末；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #3366ff; font-size: 12pt; word-break: break-all;"><strong>10、香菇。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>七、減肥必知-阻礙苗條的6種惡習</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsoEoeXQgcDHQDR-JH8bgS2U4ihEJ5XoS0Vy6GhqHJ1cEdw94TnM_7XqJ_-rOEqpxIR7RgXT3XXWAvovUISttV4Y2_PehtSbQ37VH3KWpid6h2Z6OcMU3Bu4uFmdylGTr9v_1a7i_3XPF/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsoEoeXQgcDHQDR-JH8bgS2U4ihEJ5XoS0Vy6GhqHJ1cEdw94TnM_7XqJ_-rOEqpxIR7RgXT3XXWAvovUISttV4Y2_PehtSbQ37VH3KWpid6h2Z6OcMU3Bu4uFmdylGTr9v_1a7i_3XPF/s1600/9.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>1：不吃早餐；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>2：晚餐太豐盛；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>3：嗜飲咖啡；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>4：保溫杯泡茶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>5：水果當主食；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6：進食速度太快。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
<div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
</div><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>八、防止手腳冰冷的方法</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZgtHYDf9Ludw7u8ahFNMe84JfaO1_H6JuCtyjdA9Q248QRw1DbXMZj4uzE8TaKgY7JaLfUgXTyXWsLjr6Zh0EStL59b8P6uGAzvRZmeoiy_jxbrxpm9rR-6a3frzESv2R_jSNV4-di6d/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZgtHYDf9Ludw7u8ahFNMe84JfaO1_H6JuCtyjdA9Q248QRw1DbXMZj4uzE8TaKgY7JaLfUgXTyXWsLjr6Zh0EStL59b8P6uGAzvRZmeoiy_jxbrxpm9rR-6a3frzESv2R_jSNV4-di6d/s1600/10.jpg" width="640" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>1：勤運動,勤甩手；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>2：多補充維他命E ；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>3：多吃含菸鹼酸的食物（動物肝臟、蛋、牛奶、起士、糙米、全麥製品、芝麻、香菇、花生、綠豆、咖啡）；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>4：多吃堅果、胡蘿蔔；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>5：常吃溫補食物(人參茶、姜母鴨、桂圓茶、黑芝麻、甜湯圓等）。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>九、8樣食物不變黃臉婆</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfH2OSV_pw5cPTEOj4XofWuNefgMoXSoa490Y1_tgYy_giugHzZ8dWsT_FjEG1ZeE83YmDLasD6HGMAXBMp4fvB9MlyQmKCTgRTMhiaLWBgkNTlYZYKeA2xD1Ezw26xXoz9evEF-L63s6R/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfH2OSV_pw5cPTEOj4XofWuNefgMoXSoa490Y1_tgYy_giugHzZ8dWsT_FjEG1ZeE83YmDLasD6HGMAXBMp4fvB9MlyQmKCTgRTMhiaLWBgkNTlYZYKeA2xD1Ezw26xXoz9evEF-L63s6R/s1600/11.jpg" width="640" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6：山藥青筍炒雞肝--改善皮膚色澤；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>7：細膚美顏吃點牡蠣；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>十、沒能抗拒誘惑如何補救</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1xpk-sDhaXxL8lnZU3GEfvvyzIBHNUFhN7J-8XqGI9l3Jvk1K9dUzIww7kL2WDgbk-BRjpE_DUWIyKJ87nTVpnGRKN3PkflP4Bh7CQkoWgqn1XGpJa4C0HvJbePKk-xcwo23e6lNefmi/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1xpk-sDhaXxL8lnZU3GEfvvyzIBHNUFhN7J-8XqGI9l3Jvk1K9dUzIww7kL2WDgbk-BRjpE_DUWIyKJ87nTVpnGRKN3PkflP4Bh7CQkoWgqn1XGpJa4C0HvJbePKk-xcwo23e6lNefmi/s1600/12.jpg" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ffcc00; font-size: 12pt; word-break: break-all;"><strong>1：麻辣燙、麻辣香鍋、火鍋，性熱上火——用梨汁、甘蔗汁、蓮藕汁、淡竹葉泡茶，第二天盡量喝粥，綠豆粥、小米粥。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ffcc00; font-size: 12pt; word-break: break-all;"><strong>2：KF菜類、烤肉，燥熱生濕——綠豆海帶湯，龜苓膏，蘆薈。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ffcc00; font-size: 12pt; word-break: break-all;"><strong>3：甜膩的蛋糕，生痰生濕——獼猴桃、山楂、薏米水。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>十一、7種生活習慣讓你飯後不發胖</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwi_v1zU_VSjOsBASP3L-8VPce6evX3EHC-CcBsrGgjNiM8cINRYx6D0wohbELEeKjOuq38rwe8bnSHpVhOn6_ykTq8rrMaqbPG8kd9msH5oSQQj6qoT6-y4e6T_5nhNR50TG78hYLmVI/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwi_v1zU_VSjOsBASP3L-8VPce6evX3EHC-CcBsrGgjNiM8cINRYx6D0wohbELEeKjOuq38rwe8bnSHpVhOn6_ykTq8rrMaqbPG8kd9msH5oSQQj6qoT6-y4e6T_5nhNR50TG78hYLmVI/s1600/13.jpg" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>1：燒烤後吃根香蕉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>2：喝杯芹菜汁；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>3：吃火鍋後喝點酸奶；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>4：飯後喝大麥茶或橘皮水；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>5：吃方便麵後吃水果；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>6：吃蟹後，喝生薑紅糖水；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: purple; font-size: 12pt; word-break: break-all;"><strong>7：潤肺止咳，飯後吃個柿子。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
<span style="font-size: 12pt; word-break: break-all;"><strong>十二、11種食物甩掉你的小肚腩</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXsPvuZ7gEIAg2Ew8-Z-7NOcW_CLoiOjGFstyThbQh5sI8yeqnmnnzwUZIBudDHEVFnM1t4x-j1P-F9IoOpleCI51my7qh_cE3FYXKlDF4G1JQFYhJ7s2iGd3sgA6m1-XbcQTMhZEiOIT/s1600/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXsPvuZ7gEIAg2Ew8-Z-7NOcW_CLoiOjGFstyThbQh5sI8yeqnmnnzwUZIBudDHEVFnM1t4x-j1P-F9IoOpleCI51my7qh_cE3FYXKlDF4G1JQFYhJ7s2iGd3sgA6m1-XbcQTMhZEiOIT/s1600/14.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>1、地瓜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>2、綠豆；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>3、燕麥；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>4、薏米；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>5、小米；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>6、糙米；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>7、紅豆；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>8、胡蘿蔔；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>9、山藥；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>10、苦瓜；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #339966; font-size: 12pt; word-break: break-all;"><strong>11、蘆筍</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">十三、預防秋季皮膚過敏-實用六招</strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFpfnHTJqHXCNYb-5Ti4l0YcJybxhHXonMz-lwKhQRi32HoxBFCRy31ZVyFf50akeBAjQfZ8y7qHHteZjUPN_qHj5Vui-AgWrpBjDIcfXOR1oOYzt1mvrArinefMR1TlZzeStwTzvJaSur/s1600/15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFpfnHTJqHXCNYb-5Ti4l0YcJybxhHXonMz-lwKhQRi32HoxBFCRy31ZVyFf50akeBAjQfZ8y7qHHteZjUPN_qHj5Vui-AgWrpBjDIcfXOR1oOYzt1mvrArinefMR1TlZzeStwTzvJaSur/s1600/15.jpg" width="640" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>1：保濕問題最重要；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>2：一定要選擇天然成分的護膚品；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>3：盡量選擇低泡沫的潔面乳；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>4：每天保持3遍以上溫水洗臉；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>5：注意肌膚的防曬問題；</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: #ff6600; font-size: 12pt; word-break: break-all;"><strong>6：注意飲食的營養均衡。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>十四、其它</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3S13rHr95lZigbOLpvNTMzBANzmYQTz9jblxL0CmEvHuCDEjuJey1pvvJePXP-zYLkT3PTbwwPb8Wom0oXWOeCJ0fZueD_pY2wWXcjJYK3O21rQemdbwh_nT_l-zAnbD8-HkAlVckIw8o/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3S13rHr95lZigbOLpvNTMzBANzmYQTz9jblxL0CmEvHuCDEjuJey1pvvJePXP-zYLkT3PTbwwPb8Wom0oXWOeCJ0fZueD_pY2wWXcjJYK3O21rQemdbwh_nT_l-zAnbD8-HkAlVckIw8o/s1600/16.jpg" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>1：如果臉上長出了討厭的小痘痘，應該選擇哪種食材？酸奶！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>2：皮膚上出現了毛孔粗大的問題，需要依靠什麼來解決？黃瓜！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>3：秋冬季節，人們總會受到皮膚乾燥的困擾，吃什麼可以保持肌膚水份？獼猴桃！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>4：想要淡化色斑，除了化妝品。還可以吃什麼來達到理想效果？番茄！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>5：想要擁有明眸的女人應該吃什麼，才能讓眼睛真正擁有動人魅力？胡蘿蔔！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>6：早晨喝一杯什麼，最有利於解除便秘煩惱？水！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>7：女性常常受到體寒的困擾，用什麼徹底解決問題？生薑！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>8：上班族</strong><strong>工作壓力大，常常感到肩膀酸痛、只要吃什麼就可以大大緩解疼痛感？杏仁！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong>9：吃什麼可以增加女性荷爾蒙，使你青春常駐？芝麻糊！</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: blue; font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4pqDrGQrcnEOeCAF3p17HrCCcUmBotKizKp3gjLmUg2nv5OXgZuv0L7Ok5czLISYJEMQCB-7D2jRscYc8_jyMVmxDLhCSy9vnD0gsvRNNIWmOoDD7DpdP6Bt5H13C4z7a6Q-9oEImkKX/s1600/17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4pqDrGQrcnEOeCAF3p17HrCCcUmBotKizKp3gjLmUg2nv5OXgZuv0L7Ok5czLISYJEMQCB-7D2jRscYc8_jyMVmxDLhCSy9vnD0gsvRNNIWmOoDD7DpdP6Bt5H13C4z7a6Q-9oEImkKX/s1600/17.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>10：要想成為骨骼強健女性應該吃？。排骨湯</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>11：指甲出現白色星星缺乏？鈣</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>12：中老年女性關節痛食？海米</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>13：減肥吃？豆沙麵包</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>14：茶飲對心情有好處？大麥茶</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>15：湯飲能緩解緊張？酸辣湯</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>16：面部浮腫吃什麼？冬瓜</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>17：一整天對著電腦眼乾吃什麼？香蕉</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>18：上班族下午3點吃什麼消除腦袋沉重感？堅果、巧克力</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>19：有排毒功效的是？山藥</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">【八大死得快食物】</strong></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8mJLW9Nx_ReMk80gqDdAzaTKF1RSbaF0dOf3-LOYRxwwe9Vv0DG1MN0iVuUdSV2XJbKbFu02V040UYjbhLQUR03Y1ZSWaax3oKJ196izxSjy7zmuApUDPIuPW0vm-95hef1_fh0xYz5F/s1600/18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8mJLW9Nx_ReMk80gqDdAzaTKF1RSbaF0dOf3-LOYRxwwe9Vv0DG1MN0iVuUdSV2XJbKbFu02V040UYjbhLQUR03Y1ZSWaax3oKJ196izxSjy7zmuApUDPIuPW0vm-95hef1_fh0xYz5F/s1600/18.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>1，豬肝，一公斤的豬肝，其含膽固醇高達四百毫克以上，而一個人若攝入過多的膽固醇， 會導致動脈硬化。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>2，油條，油條中的明礬，是含鋁的無機物， 不可經常食用。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>3，烤肉，由於烤肉在熏烤過程中，會產生如「苯」等有害物質，是誘發癌的因子。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>4 ，皮蛋，一般製造商在製作皮蛋時，常添加定量的鉛，我們若經常食用，會引起鉛中毒。同時，還會造成身體內鈣質的流失。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>5，菠菜，菠菜營養豐富，但因含有草酸，致食物中寶貴的元素鋅與鈣之結合，而被排出體外，而引起人體鋅與鈣的缺乏，“男人缺鋅，會無法抬頭作人” 。菠菜焯水後再吃即可去除草酸。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6，味精，每人每日對味精的攝取量，以不超過六公克為原則，多則有害無益。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc2qpZojPnof6RsPT9dn8Lse_7zywh1O7tfQsDxmFCKyx9qREJBSVu5N25NAitT3PyXtGYfJ1kLprex7cFHZrDS55QJDkp4sPCRDJEU-tAaTSlBoQJgBuBtBpJcmgXQsLO8f0YV_AGLgG1/s1600/19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="503" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc2qpZojPnof6RsPT9dn8Lse_7zywh1O7tfQsDxmFCKyx9qREJBSVu5N25NAitT3PyXtGYfJ1kLprex7cFHZrDS55QJDkp4sPCRDJEU-tAaTSlBoQJgBuBtBpJcmgXQsLO8f0YV_AGLgG1/s1600/19.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>7，醃菜，醃菜若製作不得法，含致癌物，並含硝酸胺，久吃因而致病。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>8，臭豆腐，臭豆腐在發酵過程中，極易被微生物污染，同時又會揮發大量鹽基氮，以及硫化氫等；這些都是蛋白質分解的腐敗物質，對人體有害。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">【全球十大長壽食物排行榜】</strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgH4N54bpn1n0G3Fof7ZPvjUJjICvA3EVcA6f2w_lWf0XKodLM91E3GopIUJphiT6ZzNXnewwB2wO_yuioH3yMBU8IzPsTybDE_mP14KtftrMUr37lIZR-r-0gwSIsHzMBSvaOdtKosOG/s1600/20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgH4N54bpn1n0G3Fof7ZPvjUJjICvA3EVcA6f2w_lWf0XKodLM91E3GopIUJphiT6ZzNXnewwB2wO_yuioH3yMBU8IzPsTybDE_mP14KtftrMUr37lIZR-r-0gwSIsHzMBSvaOdtKosOG/s1600/20.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>1，蘋果：每日吃一個蘋果可以大幅降低患老年癡呆症的風險。蘋果含有的櫟精不僅具有消炎作用，還能阻止癌細胞發展現。蘋果同時富含維生素和礦物質，能夠提高人體免疫力，改善心血管功能。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>2，魚：關心心臟健康的人應當多吃魚，每週做三頓魚菜或每天吃30克魚肉，能夠使中風風險降低50%。醫學研究證明，經常吃魚的日本人和愛斯基摩人與很少吃魚的民族相比，患心血管疾病的比例要小得多。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>3，大蒜：大蒜不僅能夠防治感冒，還能降低胃癌、腸癌風險，增強消化功能。另外大蒜還能很好地淨化血管，防止血管堵塞，有效預防血管疾病。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>4，草莓：只要多吃草莓就能充分補充維生素C，草莓同時富含鐵，可以提高機體免疫能力。草莓中的染色物質和香精油，能形成特別酶，預防癌症。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYnjKt69mp_vcJh8tTQMMukw4ivkxGQxvYhamDKJVIxCKktVjoQOT_2wQu5p7JyuVHJVbaGlIq8pltnym3-Enk2dn570R5E9PKglrKOALL4ZKL-wArE23qSRB8ZruSDDlWTlAvHjeQ521/s1600/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYnjKt69mp_vcJh8tTQMMukw4ivkxGQxvYhamDKJVIxCKktVjoQOT_2wQu5p7JyuVHJVbaGlIq8pltnym3-Enk2dn570R5E9PKglrKOALL4ZKL-wArE23qSRB8ZruSDDlWTlAvHjeQ521/s1600/21.jpg" /></a></div><br />
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>5，胡蘿蔔：胡蘿蔔富含β—胡蘿蔔素，不僅能夠保護基因結構，預防癌症，還能改善皮膚，</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>增強視力。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>6 ，香蕉：香蕉是碳水化合物含量最高的水果，還含有各種各樣的微量元素，能阻止糖迅速進入血液，其中鎂含量豐富，吃上1根香蕉就能滿足人體24小時所需鎂元素的1/6。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>7，綠茶：決定綠茶神奇功效的成分是兒茶酚，這種生物活性物質能防止動脈粥樣硬化和前列腺癌，同時對減肥也大有幫助，不過為了燃燒多餘脂肪，每日至少應喝4大杯綠茶水。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>8 ，大豆：大豆富含卵磷脂和維生素B，能夠提高思維能力，促進神經系統功能。大豆還是重要的植物蛋白來源，儘管歐洲人還不習慣這種食品，但最新研究證實它確實對健康有益。</strong></span></div><div class="separator" style="clear: both; text-align: left;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 12pt; line-height: 24px;">9，牛奶：牛奶是主要營養食品，富含高蛋白、易吸收的脂肪和乳糖。牛奶富含鈣，從小喝牛奶積聚的鈣能在年老時預防骨質疏鬆症， 同時也是保障神經系統和肌肉骨骼正常常功能所不可缺少。</strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3Vi54Q8rXj2V8LMZ_c79I5icTU9K9Kaf4GvUzWZPJSGSoh3JkH9OmRY7HU_IqjUh4oqGB9jS9UCWXOdoc0htZ5H9lyVXWkETskTRKRRZpipSN5o_TAgRaZgt5dPLSJi_BX-MPuApcesq/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3Vi54Q8rXj2V8LMZ_c79I5icTU9K9Kaf4GvUzWZPJSGSoh3JkH9OmRY7HU_IqjUh4oqGB9jS9UCWXOdoc0htZ5H9lyVXWkETskTRKRRZpipSN5o_TAgRaZgt5dPLSJi_BX-MPuApcesq/s1600/22.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong>10，辣椒：紅辣椒能夠促進新陳代謝，幫助減肥，辣椒素能刺激胃液分泌，防止腸胃中有害細菌的滋生。甜辣椒同樣有益健康，它富含維生素C，能夠預防癌症和心血管疾病，延緩衰老。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><br />
</div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>癌“最不喜歡的朋友” ：</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❶胃癌最不喜歡的朋友—大蒜</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❷肝癌最不喜歡的朋友—蘑菇</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❸胰腺癌最不喜歡的朋友—西蘭花</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❹肺癌最不喜歡的朋友—菠菜</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❺腸癌最不喜歡的朋友—茭白</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❻乳腺癌最不喜歡的朋友—海帶</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❼皮膚癌最不喜歡的朋友—蘆筍</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong>❽宮頸癌最不喜歡的朋友—黃豆。</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="color: red; font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div><div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;"><span style="font-size: 12pt; word-break: break-all;"><strong><br />
</strong></span></div>

45歲的女人，長著一張18歲的臉，原因竟然是吃....

50歲依然保持童顏，身材甚至賽過20多歲妙齡少女，山田佳子是如何做到的呢？近日，在日本國民美魔女比賽中獲得第一名的49歲山田佳子參加韓國某綜藝節目，跟觀眾分享了保持童顏的秘訣。一、12種食物狂吸走你多餘脂肪 1、燕麥；2、玉米；3、蘆筍（還是抗癌之王） 4...

這樣做，到 60歲都沒有眼袋！比別人年輕 10歲的秘訣就是這樣...

保養, 年輕, 眼袋, 秘訣 14:30

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span><br />
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><br />
</span><br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEiRclaw9xReDSTIMxqyYqKprUhHTc4eWo4y1r8dtqy-6uNpqfJ0QwXyHU3wmMKxApN7TJLTgSkRlDlyZDfRr1dIoUQsLQbQpdYlXRfaEr3zJjJxyfRsNL8i7H-kR0vnFTKmCzq7gReEY/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEiRclaw9xReDSTIMxqyYqKprUhHTc4eWo4y1r8dtqy-6uNpqfJ0QwXyHU3wmMKxApN7TJLTgSkRlDlyZDfRr1dIoUQsLQbQpdYlXRfaEr3zJjJxyfRsNL8i7H-kR0vnFTKmCzq7gReEY/s1600/0.jpg" /></a></span></div>
<span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;">
<br /><b style="font-size: 15px;">
為了工作或者學習不得不熬夜是時有發生的，<br />
可是熬夜的代價是第二天醒來眼睛下方大大的眼袋，<br />
不僅影響自己，而且影響他人對自己印象。<br />
有什麼辦法可以快速去眼袋呢?</b><br />
<br /><span style="color: red; font-size: large;"><b>
下面就為大家揭曉去眼袋最有效的方法：</b></span><br />
<br />
<br /><span style="color: red; font-size: 15px;"><b>
去眼袋的天然食材</b></span><br />
<br /><span style="color: red; font-size: 15px;">
1、淘米水+蜂蜜</span><br />
<br /><span style="color: #555555; font-size: 15px;">
淘米水是一個神奇的護膚法寶，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
不但會使皮膚變得白皙無暇，還能有效的去除浮腫。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
而蜂蜜更是護膚良品，含有大量蜂膠，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
能夠有效地拉緊皮膚纖維，緊緻肌膚。</span><br /><br /><span style="color: #555555; font-size: 15px;">
因此有眼袋的人可以將兩者混合，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
取眼膜一枚浸在混合物中，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
然後敷在眼睛上，大約過15分鐘取下。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
連續敷一個星期，對去眼袋有奇效。</span><br />
<br />
 <br />
<br /><span style="color: red; font-size: 15px;">
2、冬瓜片</span><br />
<br /><span style="color: #555555; font-size: 15px;">
冬瓜的主要功效是利尿去濕，並能夠消腫排毒，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
因此冬瓜對去眼袋也有一定的效果。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
冬瓜去眼袋的操作方法十分簡單，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
將冬瓜切成薄片，然後敷在眼周，15分鐘即可取下。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXlM4_s4m4HefcHDEeP6weCQmPtO6pXSjW1sVuzSHIX9oPxKRPdYok6xWOeFyZeDm9TDVHL6umBTrfRaaL9Pw9dlCTZGXHXNapkzmYwzsPEcV5nxjf50mbI7G5P2UKsmyKfk7gCy_MC2kY/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXlM4_s4m4HefcHDEeP6weCQmPtO6pXSjW1sVuzSHIX9oPxKRPdYok6xWOeFyZeDm9TDVHL6umBTrfRaaL9Pw9dlCTZGXHXNapkzmYwzsPEcV5nxjf50mbI7G5P2UKsmyKfk7gCy_MC2kY/s1600/1.jpg" /></a></div>
<br /><span style="color: red; font-size: 15px;">
3、胡蘿蔔+蛋清+藕粉</span><br />
<br /><span style="color: #555555; font-size: 15px;">
這個方法也很簡易，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
將胡蘿蔔、藕粉和蛋黃放入攪拌機攪拌，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
然後直接塗於眼周，等乾了以後就可以洗掉了。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
這個方法其實也可以用於全臉，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
它可以在皮膚上形成一層膜，使皮膚拉緊，回復彈性和細膩。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
小編自己親自試過這個方法，效果還是不錯的！</span><br />
<br />
 <br />
<br /><span style="color: red; font-size: 15px;">
4、物理方法去眼袋</span><br />
<br /><span style="color: #555555; font-size: 15px;">
物理方法主要是指冷敷熱敷法。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
如果讀者的眼袋是剛剛才形成的，那麼這種方法很有效。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
熱敷法主要是在睡覺前使用，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
這樣可以有效的促進血液循環，保證明天早上不會形成眼袋。</span><br />
<br /><span style="color: #555555; font-size: 15px;">而冷敷法則多用於清晨，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
主要是為了救急，讓眼袋略有縮小。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
冷敷最好是用鹽水，而熱敷最好是用橄欖油，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
這兩種液體都有益於減緩眼袋。</span><br />
<br />
 <br />
<br /><span style="color: red; font-size: 15px;">
5、眼霜選擇去眼袋</span><br />
<br /><span style="color: #555555; font-size: 15px;">
很多人都覺得既然眼袋是水腫形成的，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
那就證明眼部的水分過於充足，就不應該選擇保濕的眼霜。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
其實這種認識是十分錯誤的！！</span><br />
<br /><span style="color: #555555; font-size: 15px;">
眼袋的存在恰恰說明了眼部缺水，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
因為眼部沒有皮脂分佈，而血液循環的緩慢，讓水分很難在眼部儲存。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
因此有眼袋的讀者選擇眼霜首先就要選擇保濕的。</span><br />
<br />
<br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXKl6SsjDM7NdLfTjJxyI7-QhEaV_YtX5acxutwzSYsduhcl0phl-ANHlgXBqIgAc8UQnxmpqxHC-OeII2PX4vZh0hkralpEhamTgnyC1bylMMNepPdC31bjaxgYigj3X771biBOI7iH6/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXKl6SsjDM7NdLfTjJxyI7-QhEaV_YtX5acxutwzSYsduhcl0phl-ANHlgXBqIgAc8UQnxmpqxHC-OeII2PX4vZh0hkralpEhamTgnyC1bylMMNepPdC31bjaxgYigj3X771biBOI7iH6/s1600/2.jpg" /></a></div>
<br /><b><span style="color: red; font-size: large;">
幫自己 活化臉部肌膚循環<br />
<br />
請 每天拍臉300下</span></b><br />
<br /><span style="color: #555555; font-size: 15px;">
世界著名品牌-法國瑪麗艷，最近邀請台灣美容教主–牛爾老師，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
為杭州的VIP會員開講了一堂“肌膚無齡保養法”的美容講座，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
同時現場示範擦臉，可不能小瞧這個拍拍打打，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
牛爾說他認識一個60歲的老婦人，脖子上愣是沒有頸紋，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
其竅門是每天用化妝棉沾上滋潤爽膚水，輕輕拍打至少300下，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
堅持一段時間，把脖子上的角質層愣是給拍沒了。</span><br />
<br />
<br />
<br /><span style="color: #555555; font-size: 15px;">
同樣的道理亦可以用在臉上有皺紋的部位，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
比方對付魚尾紋，就用兩根手指撐開側臉，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
用眼部活膚眼霜每天至少輕拍200下，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
過半個月，就會發現魚尾紋也被擦掉了。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRgcbt_octjUSiofI_1leRVgvfflBLnHR2GrAXWwLueq6o22tuvoYjQE0e7sLmGqpGIZnuurMjoV82wNY2zpVnSvfrRtGZnoQGQ5So1N2Co3m8_X37p3dV6N9KIEI6zzlXjONg7Uz1IJ9i/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRgcbt_octjUSiofI_1leRVgvfflBLnHR2GrAXWwLueq6o22tuvoYjQE0e7sLmGqpGIZnuurMjoV82wNY2zpVnSvfrRtGZnoQGQ5So1N2Co3m8_X37p3dV6N9KIEI6zzlXjONg7Uz1IJ9i/s1600/3.jpg" /></a></div>
<br /><span style="color: #555555; font-size: 15px;">
太神奇了!看哪個部位不順眼就用擦、拍和敷三個最簡單的動作，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
而且300下並不可怕，一邊做其他事一邊就拍完了。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
俗話說得好：沒有醜女人，只有懶女人。</span><br /><br />
<br /><span style="color: red; font-size: large;"><b>
應如何 延緩頸部皮膚衰老</b></span><br />
<br /><span style="color: #555555; font-size: 15px;">
不少女性都只將目光放在自己的臉部肌膚上，忽略了頸部肌膚。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
據上海時光整形外科生活美容科左副院長介紹，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
頸部皮膚是人體最脆弱的部分之一，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
也是最容易衰老的部分之一。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
所以，美頸保養得當能夠守住你的年齡秘密。</span><br />
<br />
<div style="color: #555555; font-size: 15px; text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /></div>
<br /><span style="color: red; font-size: 15px;"><b>
頸部護理4步驟</b></span><br />
<br /><span style="color: red; font-size: 15px;">
第1步：</span><br />
<br /><span style="color: #555555; font-size: 15px;">
前後活動脖頸，向前要達到胸部，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
向後時也要讓頸部深深地彎曲，讓頭部和地面達到平行。</span><br />
<br /><span style="color: red; font-size: 15px;">
第2步：</span><br />
<br /><span style="color: #555555; font-size: 15px;">
側向活動脖子向左右兩側交替轉動脖頸，使它的側面肌肉充分得到伸展。</span><br />
<br /><span style="color: red; font-size: 15px;">
第3步：</span><br />
<br /><span style="color: #555555; font-size: 15px;">
全方位轉動脖頸，用頭部畫大圈帶動脖頸，向右轉完，再向左轉。</span><br />
<br /><span style="color: red; font-size: 15px;">
第4步：</span><br />
<br /><span style="color: #555555; font-size: 15px;">
用雙手內側手掌和指肚部位交替，從鎖骨向上輕拉至下巴，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
這個動作雙手從頸部一側開始移動到另一側，重複做6~8次即可！</span><br />
<br />
<br /><span style="color: red; font-size: large;"><b>
最後，介紹 讓你變年輕的 4大排毒飲食餐</b></span><br />
<br /><span style="color: red; font-size: 15px;"><b>
解毒四傑——木耳、豬血、綠豆、蜂蜜</b></span><br />
<br /><span style="color: #555555; font-size: 15px;">
這些是功效顯著且最為廉價的解毒食物。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
木耳因生長在背陰潮濕的環境中，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
中醫認為有補氣活血、涼血滋潤的作用，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
能夠消除血液中的熱毒。</span><br />
<br />
 <br />
<br /><span style="color: #555555; font-size: 15px;">
此外，木耳、豬血因具有很強的滑腸作用，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
經常食用可將腸道內的大部分毒素帶出體外。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqrL5zeVHaOjR-DtDd3gvrRgm78qqlLw_xhlF96mN_hY9cp7g7XLmYqvG3mdEKqbIuBUbh6mXyAJuSakS_V7K2HrhLVIL0X46Ws_rAjfCi0TBZuZzklHgZX4KXDsC9LKlm12H1H9vCyqk/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqrL5zeVHaOjR-DtDd3gvrRgm78qqlLw_xhlF96mN_hY9cp7g7XLmYqvG3mdEKqbIuBUbh6mXyAJuSakS_V7K2HrhLVIL0X46Ws_rAjfCi0TBZuZzklHgZX4KXDsC9LKlm12H1H9vCyqk/s1600/4.jpg" /></a></div>
<br /><span style="color: #555555; font-size: 15px;">
綠豆味甘性寒，有清熱解毒、利尿和消暑止渴的作用。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
蜂蜜生食性涼能清熱，熟食性溫可補中氣，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
味道甜柔且具潤腸、解毒、止痛等功能。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
印度民間把蜂蜜看成“使人愉快和保持青春的良藥”。</span><br />
<br />
 <br />
<br /><span style="color: red; font-size: 15px;"><b>
解毒二君子——苦瓜、苦茶</b></span><br />
<br /><span style="color: #555555; font-size: 15px;">
一般說來，苦味食品都口感略苦，餘味甘甜，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
具有解毒功能，並可清熱去熱。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
苦瓜具有消暑滌熱、明目解毒之功效。</span><br />
<br />
 <br />
<br /><span style="color: #555555; font-size: 15px;">
科學家對苦瓜所含成分進行分析後發現，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
苦瓜中存在一種具有明顯抗癌生理活性的蛋白質，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
這種蛋白質能夠激發體內免疫系統防禦功能，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
增加免疫細胞的活性，消除體內的有害物質。</span><br />
<br />
<br /><span style="color: #555555; font-size: 15px;">
中醫認為，茶葉味甘苦，性微寒，能緩解多種毒素。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
茶葉中含有一種豐富活性物質茶多酚，具有解毒作用。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
茶多酚作為一種天然抗氧化劑，可清除活性氧自由基;</span><br />
<br /><span style="color: #555555; font-size: 15px;">
其對重金屬離子沉澱或還原，可作為生物鹼中毒的解毒劑。</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wITL7Ebe7x2w3WpiwYUPVbsqwbCZn2uOTmPtrwAK9u761cUhwHJckFaJEemFPq9OFkHbO7VNI7OdbM8fgswYZG4peurEW9_3JffDA3aep8UknsdqTZlcMQM5lfbFF8v7wnpBi5CwU6DE/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wITL7Ebe7x2w3WpiwYUPVbsqwbCZn2uOTmPtrwAK9u761cUhwHJckFaJEemFPq9OFkHbO7VNI7OdbM8fgswYZG4peurEW9_3JffDA3aep8UknsdqTZlcMQM5lfbFF8v7wnpBi5CwU6DE/s1600/5.jpg" /></a></div>
<br /><span style="color: #555555; font-size: 15px;">
另外，茶多酚能提高機體的抗氧化能力，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
降低血脂，緩解血液高凝狀態，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
增強細胞彈性，防止血栓形成，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
緩解或延緩動脈粥樣硬化和高血壓的發生。</span><br />
<br />
 <br />
<br /><span style="color: red; font-size: 15px;"><b>
排毒使者——海帶</b></span><br />
<br /><span style="color: #555555; font-size: 15px;">
海帶中含有一種叫作硫酸多醣的物質，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
能夠吸收血管中的膽固醇，並把它們排出體外，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
使血液中的膽固醇保持正常含量。</span><br />
<br /><span style="color: #555555; font-size: 15px;">
海帶錶面有一層略帶甜味的白色粉末，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
是極具醫療價值的甘露醇，它具有良好的利尿作用，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
可以治療腎功能衰竭、藥物中毒、浮腫等。</span><br />
 <br />
<br /><span style="color: red; font-size: 15px;"><b>
排毒小卒——日常蔬菜</b></span><br />
<br /><span style="color: #555555; font-size: 15px;">
在我們常食的蔬菜中，也不乏解毒功臣者，</span><br />
<br /><span style="color: #555555; font-size: 15px;">
如西紅柿甘酸微寒，可清熱解毒、生津止渴、涼血活血；</span><br />
<br /><span style="color: #555555; font-size: 15px;">
冬瓜甘淡微寒，清熱解毒、利尿消腫、化痰止渴作用明顯；</span><br />
<br /><span style="color: #555555; font-size: 15px;">
絲瓜甘平性寒，有清熱涼血、解毒活血作用；</span><br />
<br /><span style="color: #555555; font-size: 15px;">
黃瓜、竹筍能清熱利尿；</span><br />
<br />
<div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRONrUCl4N_j2iKS7-6ru2FovzFps3Cor6RmrTsXuKj9pwFWsyNtzIt57dgz2JBPx8tjjxv58Pf8UndvZF3th-6phliaamnTavXzwjK4RYWirg0GQ1-YryMByiW8h7f1JRQ8SWUW99rto8/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRONrUCl4N_j2iKS7-6ru2FovzFps3Cor6RmrTsXuKj9pwFWsyNtzIt57dgz2JBPx8tjjxv58Pf8UndvZF3th-6phliaamnTavXzwjK4RYWirg0GQ1-YryMByiW8h7f1JRQ8SWUW99rto8/s1600/6.jpg" /></a></div>
<br /><span style="color: #555555; font-size: 15px;">
芹菜可清熱利水、涼血清肝熱，具有降血壓之功效；</span><br />
<br /><span style="color: #555555; font-size: 15px;">
胡蘿蔔可與重金屬汞結合將其排出體外；</span><br />
<br /><span style="color: #555555; font-size: 15px;">
大蒜可使體內鉛的濃度下降;蘑菇可清潔血液；</span><br />
<br /><span style="color: #555555; font-size: 15px;">
紅薯、芋頭、土豆等具有清潔腸道的作用。</span><br />
<br />
 <br />
<br /><span style="color: red; font-size: 15px;"><b>
以上就是 讓自己 年輕10歲的保養祕訣！</b></span><span style="color: red;"><br /></span>
<br />
 <br />
<br /><b><span style="color: red;"><span style="font-size: 15px;">
不管是疼老婆的男士，還是閨密好友，</span><br />
<br /><span style="font-size: 15px;">
趕緊收藏起來，自己天天做，也記得分享給好朋友看看喔！</span></span></b><br />
<br />
</span>

這樣做，到 60歲都沒有眼袋！比別人年輕 10歲的秘訣就是這樣...

為了工作或者學習不得不熬夜是時有發生的，可是熬夜的代價是第二天醒來眼睛下方大大的眼袋，不僅影響自己，而且影響他人對自己印象。有什麼辦法可以快速去眼袋呢? 下面就為大家揭曉去眼袋最有效的方法：去眼袋的天然食材 1、淘米水+蜂蜜 ...

讓女人保持年輕的秘密，懂了這才是真本事

女人, 年輕 16:02

讓女人保持年輕的秘密，懂了這才是真本事

1.吃早餐：可以年輕4歲，主要是補充纖維與水果，至於含有大量油脂的漢堡或薯餅並不含在內。 2.擁有好的性生活：年輕6歲，優質的性生活有益身心，也有助情緒的穩定。 3.舉重：年輕7歲，1個禮拜2次，每次20分鐘，可強化骨胳、提高士氣，還可以苗條身...

人到中年後長相年輕，是因為你心地善良

善良, 年輕 15:19

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<div style="text-align: center;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:250px"
     data-ad-client="ca-pub-3330932423442009"
     data-ad-slot="4318724175"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIoS1vTaObB3UN6Bn458JyhuUPqpjajBivAU0V5WsHP4p1myqL0qCcW4yZ0umAifD7v7R7FatnZfx80YkO1ZQM84yJTcqFcjBAQvx0g6kghpQT0PQPxAFYniOEmbWGQjpeF1AlhnBwiVE/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIoS1vTaObB3UN6Bn458JyhuUPqpjajBivAU0V5WsHP4p1myqL0qCcW4yZ0umAifD7v7R7FatnZfx80YkO1ZQM84yJTcqFcjBAQvx0g6kghpQT0PQPxAFYniOEmbWGQjpeF1AlhnBwiVE/s1600/0.jpg" /></a></div><br />
現實生活中，人到中年後，就顯現出受性格和品格影響所致的面貌：<br />
<br />
 <br />
<br />
　　*寬厚的人多半一臉福相;<br />
<br />
　　*性情柔順的人面相柔和善美;<br />
<br />
　　*性格粗暴的人總是一臉凶相;<br />
<br />
　　*心術不正暗地裡坑害別人的人總是寢食難安體弱多病;<br />
<br />
　　*心胸狹隘的人大多尖嘴猴腮、雙眉緊蹙。<br />
<br />
 <br />
<br />
　　顯得特別年輕秀美的人，一定單純品性善良，這是長期的心與行為的修煉在臉上的投影，因而相貌也預示著該人未來的命運。<br />
<br />
 <br />
<br />
　　有慈悲心、有愛心的人，往往從內而外散發出一種光芒，讓人越看越順眼並喜歡與其接觸，有親和力或所謂的老少通吃。<br />
<br />
 <br />
<br />
　　而自私自利、狡猾、愛算計的人，相貌往往很不耐看，即使僥倖生得姣好容貌，稍多接觸也會毫無吸引力，被人反感。記住這個很重要：四十歲以後內心決定你的面相。<br />
<br />
 <br />
<br />
　　相由心生。說的是一個人面相的好壞與其心靈的善惡是相應的：<br />
<br />
 <br />
<br />
　　心決定性叫心性，<br />
<br />
　　性決定命叫性命，<br />
<br />
　　命決定運叫命運，<br />
<br />
　　運決定氣叫運氣，<br />
<br />
　　氣決定色叫氣色，<br />
<br />
　　色決定相叫相貌。<br />
<br />
 <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:250px"
     data-ad-client="ca-pub-3330932423442009"
     data-ad-slot="1022021775"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
　　相貌是能逐步改變的，任何福報都有其必然的成因。<br />
<br />
 <br />
<br />
　　真正的修行人特別平易近人，特別親切，特別溫暖，而且還特別的像“嬰兒”那樣天真、純淨、內心了無掛礙。<br />
<br />
 <br />
<br />
　　小孩子之所以元氣充沛，腎精充足，最重要的是他們每天開開心心，無憂無慮的過生活，把每一件事情都當做新鮮的，好玩的，享受的去做，不在乎得失利益，不在乎明天、後天、大後天會怎樣。<br />
<br />
 <br />
<br />
　　徹底放下身心世界的時候，你會感到能量在自動向體內匯聚，身體得到迅速補充和調整，很多頑疾不治而愈。<br />
<br />
 <br />
<br />
　　若三十五歲後還有人夸你漂亮，那你一定是個福星，而且是心地善良的人。<br />
<br />
 <br />
<br />
　　一次林肯總統面試一位新員工，後來他沒錄取那位應徵者。幕僚問他原因，他說：“我不喜歡他的長相!”幕僚不理解，又問：“難道一個人天生長得不好看，也是他的錯嗎?”<br />
<br />
 <br />
<br />
　　林肯回答：“一個人三十五歲以前的臉是父母決定的，但三十五歲以後的臉應是自己決定的。一個人要為自己三十五歲以後的長相負責。”<br />
<br />
 <br />
<br />
　　幼年青年時期相貌特徵與父母的遺傳因素有關，人的下半生更多地活在前半生的影響之下，所以說人年過四十要為自己長相負責。<br />
<br />
 <br />
<br />
　　有慈悲心、有愛心的人，往往從內而外散發出一種光芒，讓人越看越順眼並喜歡與其接觸，有親和力或所謂的老少通吃，而自私、狡猾、計較的人，相貌往往很不耐看，即使僥倖生得姣好容貌，稍多接觸也會毫無吸引力。<br />
<br />
</span>

人到中年後長相年輕，是因為你心地善良

現實生活中，人到中年後，就顯現出受性格和品格影響所致的面貌：　　*寬厚的人多半一臉福相; 　　*性情柔順的人面相柔和善美; 　　*性格粗暴的人總是一臉凶相; 　　*心術不正暗地裡坑害別人的人總是寢食難安體弱多病; 　　*心胸狹隘的人大多尖...

趙雅芝每週都喝的不老粥！

年輕, 粥 15:36

趙雅芝每週都喝的不老粥！

趙雅芝是大家記憶中善良美麗的“白娘子”，更是幾代人心中永遠的女神。當被問及怎麼保養得那麼好時，趙雅芝靦腆地笑了笑，“最重要的是靠保持年輕的心態。我很享受和家人在一起的時光，這令我心情很好。另外，在吃東西上註意健康養生。” 深秋季是滋補的好季節，在...

45歲的女人，長著一張18歲的臉，原因竟然是吃....

這樣做，到 60歲都沒有眼袋！ 比別人 年輕 10歲的秘訣 就是這樣...

讓女人保持年輕的秘密，懂了這才是真本事

人到中年後長相年輕，是因為你心地善良

趙雅芝每週都喝的不老粥！

這樣做，到 60歲都沒有眼袋！比別人年輕 10歲的秘訣就是這樣...