內幕人: 早上

早上做完4件事，讓你永遠胖不起來！~~一個月瘦10公斤！

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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><strong style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 24px; line-height: 24px;"><span style="color: red; word-break: break-all;">早上做完4件事，讓你永遠胖不起來！~~一個月瘦10公斤！~~ 這個減肥法不是一般厲害！！！</span></strong></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsFs-lr0xTixagLZbe2B1AiE_LcmF1txeCNa9_SjvlbWGPRXmmNYehhW1tP1FU_BevYsMshUlBylsgR_voFhjTn53NZuQMUriB28_KGhh6NjUQ7tt_oHFsHfUvhWxgZlXjHiVTXUnwDZu/s1600/0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsFs-lr0xTixagLZbe2B1AiE_LcmF1txeCNa9_SjvlbWGPRXmmNYehhW1tP1FU_BevYsMshUlBylsgR_voFhjTn53NZuQMUriB28_KGhh6NjUQ7tt_oHFsHfUvhWxgZlXjHiVTXUnwDZu/s1600/0.png" /></a></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;"><span style="color: blue; word-break: break-all;">第一件：</span>每天早晨的第一件事就是打開飲水機沖一杯溫的淡鹽水(夏天喝涼的)，鹽水可以清腸。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　<span style="color: #ff99cc; word-break: break-all;">比例是100毫升水鹽水不超過0.9克，而且鹽水可以保護皮膚可以使皮膚變好，如果按照正常比例沒有副作用。</span></span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　早上喝一杯淡鹽水,有助大便通暢。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　喝適量淡鹽水，以補充水分和電解質，在夏天還可預防中暑。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;"><span style="color: blue; word-break: break-all;">第二件：</span>是空腹吃十二枚干棗。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　這種吃法可以防止脫髮，紅棗還可養顏通便。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　長久坐在辦公室裡，與其喝咖啡，倒不如喝綠茶，並且在其中加一些紅棗。對於女生而言，紅棗可以美容養顏，讓臉色顯得有血氣，甚至還有減肥作用。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　紅棗綠茶的做法： </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　材料：紅棗5-7顆，茶葉適量 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　做法： </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　1、洗淨紅棗，並用刀剖開一道口子，待用。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　2、將剖開的紅棗放入壺內，加水煮沸。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　3、用“紅棗湯”來沖泡茶葉。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　補充：中醫將紅棗歸於補氣藥類，稱其性味甘平，有潤心肺、止咳、補五臟、治虛損的功效，於胃腸道功能不佳的蠕動力弱及消化吸收功能差時，就很適合常吃紅棗以改善腸胃不佳功能而增益體力。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;"><span style="color: blue; word-break: break-all;">第三件：</span>吃一個香蕉。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　香蕉亦通便，減肥也要十分注重清腸、通便，其實許多減肥產品比如大印象喝完就要跑廁所。這說明：減肥的基本點即暢通。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　美味香蕉的二種吃法：</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　<span style="color: #ff99cc; word-break: break-all;">　香蕉沙拉 </span></span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　這是最簡單的做法。把香蕉切成小塊，然後，拌上沙拉醬，再放到冰箱裡面冷藏一會兒，幾乎不費吹灰之力一道香香甜甜的香蕉料理就搞定!</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　香蕉燕麥粥 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　這是一道絶對健康的主食哦，而且做起來很方便。先加足量的水把燕麥煮熟，然後把切成小塊的香蕉放進去，再放一些枸杞，然後用文火再煮上五六分鐘就可以了。　</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: blue; font-size: 12pt; word-break: break-all;">第四件：早餐牛奶一定要喝</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　一杯牛奶下肚能讓人感到胃部飽滿，所以喝牛奶減肥是一種很體貼人的幸福減肥方法。它易於購買，但肯定不會是光喝牛奶就能減肥，這裡有方法。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　牛奶減肥法： </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　1、早晨喝一杯純淨水再加一杯牛奶。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　2、中午照常吃飯，但不能吃太飽。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　3、晚上喝杯牛奶，適當吃些黃瓜。晝量管住自己不吃別的食物，特別是甜的東西。 </span></span><br />
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #ff99cc; font-size: 12pt; word-break: break-all;">　　補充：一天喝上7、8袋酸奶，並不吃其它東西，可以起到排毒養顏，甚至於減肉的功效!</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　其實減肥說難不難，說不難也難，關鍵是找對方法，而上面的四件事，是許多網友親證過的，想減肥的人試試吧！</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><strong><span style="color: red; font-size: 24pt; word-break: break-all;">皮膚細嫩光滑小秘方</span></strong></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">1.將香蕉搗碎，加入牛奶，塗在臉上。20分鐘後你的皮膚細膩光滑。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">2.把雞蛋清和蜂蜜攪拌均勻後塗在臉上可以使皮膚光滑並減少皺紋。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">3.把薑黃粉末和牛奶混合後塗在臉上可以去除曬斑和減少臉上的汗毛。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">4．麥片，乳酪和番茄汁攪拌均勻塗在臉上，20分鐘之後再用涼水洗乾淨，可以幫助恢復曬黑的皮膚，使皮膚有光澤。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">5．把生馬鈴薯片貼在臉上可以減輕雀斑顏色和疤痕。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">6．黃瓜汁是很棒的緊膚水。把黃瓜汁均勻塗在臉上可以收緊毛孔。15分鐘後用清水洗乾淨。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">7．黃粉和酸橙汁也可以幫助恢復曬黑的皮膚。酸橙汁是天然的漂白劑。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">8．蜂蜜可以使皮膚細膩光滑有光澤，並減少皺紋。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">9．桔類水果汁是對付油性皮膚的好選擇。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #cc99ff; font-size: 12pt; word-break: break-all;">    奶美白曬紅的肌膚</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　臉部皮膚如因過度日曬而紅腫疼痛時，可以用冷牛奶漂洗，然後再以浸泡過牛奶的紗布敷在臉上，疼痛及發紅的症狀就會減輕，如依然疼痛不已，表示有發炎現象，最好找皮膚科醫生診治。 　</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #cc99ff; font-size: 12pt; word-break: break-all;">　 酸奶清除毛孔污垢</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">可在洗臉過後，用含有活性乳酸菌的酸奶輕輕按摩，就可以深入肌膚，徹底清除毛細孔的污垢。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #cc99ff; font-size: 12pt; word-break: break-all;">　 豆腐可美白肌膚</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">將豆腐弄碎，裝在薄紗布袋內，洗臉過後，用來搓揉臉部，皮膚會變得白皙、光滑。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: red; font-size: 24pt; word-break: break-all;">　　 敷臉秘訣</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　敷臉是讓臉部肌膚恢復光彩與健康的最佳方法，想要達到什麼樣的敷臉效果，首先就該對面膜成份有所瞭解……</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　敷臉最好選在沐浴後進行，否則就必須先蒸臉10分鐘。然後將面膜均勻塗抹在臉上，但要避開眼睛和嘴巴四周。敷臉時間每次大約8到10分鐘即可，然後洗淨，再拍些化妝水補充水份。如採用自製的面膜，由於大部分成分是麵粉，在臉上涂勻後，可以再蓋一層紗布。等敷完臉後，麵粉乾了，只要輕輕掀起紗布，面膜就可像面具一樣輕易取下來了。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　<span style="color: #ff6600; word-break: break-all;">*牛奶面膜</span>——美白、滋潤：將一碗麵粉和1/2盒小盒裝鮮奶調勻，可視濃稠度加減鮮奶或麵粉的量。由於牛奶是極為溫和的除污劑，因此用來清除皮膚的污垢十分有效，它也具有美白、滋潤的效果。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　<span style="color: #ff6600; word-break: break-all;">*雞蛋面膜</span>——營養高：1碗麵粉加上1顆蛋，倒進1滴嬰兒油(或橄欖油)調勻即可。如覺太乾，可再加一些清水。它富含營養，適合冬季或皮膚乾燥粗糙者使用；夏季皮膚較油，蛋黃可少放一點，以免過度的營養造成皮膚負擔。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　<span style="color: #ff6600; word-break: break-all;">*小黃瓜面膜</span>——美白：小黃瓜洗淨，磨成泥狀，加入適量麵粉及少許清水，就製成了淡綠色的小黃瓜面膜，有美白作用。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　<span style="color: #ff6600; word-break: break-all;">*酸奶面膜</span>——活化皮膚：酸奶和麵粉調勻做成面膜，如皮膚較乾燥，可以加進半個蛋黃。用酸奶敷臉可以活化皮膚，使皮膚恢復彈性。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　<span style="color: #ff6600; word-break: break-all;">　*酥梨面膜</span>——潤滑：酥梨含有豐富的營養及油脂成份，製作面膜時，將1/4只酥梨去皮磨成泥狀，加入適量的麵粉，少許的蜂蜜及3滴檸檬汁拌勻。它對幹燥的肌膚最具潤滑的效果。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;"><span style="color: #ff6600; word-break: break-all;">　　*紅蘿蔔面膜</span>——肌膚白裡透紅：先將1/3條紅蘿蔔洗淨，連皮磨成泥狀，和適量的麵粉及1滴檸檬汁混合，再加上1滴橄欖油攪拌成糊狀即可。皮膚蒼白，乾燥的人常用此法，會使皮膚變得白裡透紅，呈現健康美。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　<span style="color: #ff6600; word-break: break-all;">　*西瓜面膜</span>——美白、去毒：夏天是西瓜的季節，如果只把西瓜當美食，那就太浪費它的美容功能了。把西瓜外面一層硬的綠皮用削皮器削掉，把可食的紅色部分挖掉食用，中間的一層綠囊放入果汁機中打成泥，加入適量的麵粉調勻，就可拿來敷臉，可以美白、去毒。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;"><span style="color: #ff6600; word-break: break-all;">      *番茄面膜</span>——美白、滋潤：將洗淨的番茄放入果汁機中打碎，用砂布過濾後，和適量的麵粉調勻，就成了簡單的面膜。用來敷臉可以滋潤皮膚，使皮膚美白。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: red; font-size: 24pt; word-break: break-all;">秋季水果的多種美容法</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">      經過一個夏季的風吹日曬，馬上又面臨乾燥的秋季天氣，女性的肌膚更容易受損。如果能充分利用秋季的水果對肌膚進行保養，會取得滿意的效果。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　對於乾性皮膚的女性，可將一隻蘋果去皮搗爛，加一茶匙蜂蜜，再加少許普通乳霜，敷於洗乾淨的臉上，20分鐘後用溫水洗淨，再用冷水沖洗一下，然後塗上適合自己的面霜。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span>
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　用搗爛的香蕉敷臉，也能柔化乾性皮膚。過20分鐘後用溫水洗乾淨，塗上面霜，方便快捷。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　對於油性皮膚的女性來說，可採用西瓜皮敷臉法，吸收掉臉上多餘的油分。特別是卸妝後，可用西瓜皮擦臉。</span></span></div>
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<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　用半個檸檬榨汁，加入一杯溫水，用海綿擦臉，有助於祛除臉上死掉的細胞。</span></span></div>
<div style="background-color: white; color: #666666; font-family: 'Century Gothic', Helvetica, Arial, 微軟正黑體, 新細明體, sans-serif; font-size: 15px; line-height: 24px;">
<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="font-size: 12pt; word-break: break-all;">　　其他一些水果也有獨特的護膚作用：杏對敏感肌膚有獨特療效；葡萄能為肌膚提供養分，並有消毒作用，對祛除口角、眼角的皺紋有療效；西柚汁對毛孔過大有收斂作用；橙比檸檬溫和，對中性膚質特別適合；桃也有柔化乾性肌膚、祛除皺紋的效果。</span></span></div>
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早上做完4件事，讓你永遠胖不起來！~~一個月瘦10公斤！

早上做完4件事，讓你永遠胖不起來！~~一個月瘦10公斤！~~ 這個減肥法不是一般厲害！！！第一件：每天早晨的第一件事就是打開飲水機沖一杯溫的淡鹽水(夏天喝涼的)，鹽水可以清腸。　　比例是100毫升水鹽水不超過0.9克，而且鹽水可...

早上起床黃金10分鐘，保證你可以多活10年！

健康, 動作, 早上, 起床, 體操, 黃金 02:44

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVItLEgIglnMen3tSPQ44hl0f3jjcFBc5hBuAdBiF-ERd7doLPL54yFkCzaBLdyrfTxZTJL9q6bhni2oaZu7npSfcO_Q0Z4t9F4zKX3LDN46PdYtuzSPq6wRe0z2i83q7oeHEaKh2YsxUv/s1600/0.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVItLEgIglnMen3tSPQ44hl0f3jjcFBc5hBuAdBiF-ERd7doLPL54yFkCzaBLdyrfTxZTJL9q6bhni2oaZu7npSfcO_Q0Z4t9F4zKX3LDN46PdYtuzSPq6wRe0z2i83q7oeHEaKh2YsxUv/s1600/0.PNG" /></a></div>
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1、兩手對搓一分鐘</span></b><br />
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　　手掌快速對搓300次,刺激手掌的經絡穴位可通六經、強化內臟、調和陰陽之氣。可治療肩痛、眼睛疲勞。</span><br /><br />
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2、手指摩頭一分鐘</span></b><br />
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　　手指由前額深摩頭頂至腦後,以每秒2~4次的速度,促進腦部血液回流,使髮根得到充分營養,頭發黑且光澤。</span><br /><br />
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3、輕揉耳輪一分鐘</span></b><br />
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　　雙手指輕揉左右耳輪至熱,舒適為止。有通經散熱、保健聽力的作用,尤其對耳鳴、目眩、健忘有防治功效。</span><br /><br />
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4、轉動眼睛一分鐘</span></b><br />
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　　眼球順時針和逆時針各轉動30次,可提神醒目,有強化眼肌、防治慢性角膜炎、近視眼等功能。</span><br />
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5、拇指揉鼻一分鐘</span></b><br />
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　　雙手拇指上下揉鼻50次,可祛風雍塞,開肺竅,對感冒、上呼吸道感染、支氣管炎,甚至對心臟病、動脈硬化症都有防治功效。</span><br />
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6、叩齒捲舌一分鐘</span></b><br />
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　　輕叩牙齒,可使牙根和牙齦活血,捲舌可使舌活動自如,增加其靈敏度。</span><br /><br />
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7、輕按肚臍一分鐘</span></b><br />
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　　用雙手掌心交替順時針揉摩肚臍,可通暢胃腸之氣,促進消化吸收。</span><br />
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8、收腹提肛一分鐘</span></b><br />
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　　反覆收縮,使肛門上提,可增強肛門括約肌的收縮力,促進血液循環。</span><br /><br />
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9、伸屈四肢一分鐘</span></b><br />
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　　仰臥時血流緩慢,血液存留四肢過多,通過伸屈運動,使血液迅速回流,供給心腦系統足夠的氧與血。</span><br /><br />
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10、蹬摩腳心一分鐘</span></b><br />
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　　仰臥以雙足跟交替蹬摩腳心,可引導腎臟虛火及上身濁氣下降,並能清肝明目,對治療神經衰弱、失眠、耳鳴等均有療效。</span><br />
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　　附：每天一次，你絕對可以多活10年</span><br />
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　　動畫動作非常清楚完整,可以照著做喔!</span><br />
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　　1.健康操名稱：</span><span style="color: #555555;">九十一百八十度--腰部腿部運動</span><br />
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　　功能：增加身體柔軟度、腹部收縮、以及筋骨伸展。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj9L_zS6Dj66qKHbP8InOsxwR699hQ_cVrQ0bULgwafj6lxBPkkQ4NwkDJEEJ-1OVw371FHku7DZkAW5kniNusQsVeVnSUi1u0pN9IDAHLVmZ03MhBAyetJhTFYs5DU5WhpNQqhrvEKR5h/s1600/1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj9L_zS6Dj66qKHbP8InOsxwR699hQ_cVrQ0bULgwafj6lxBPkkQ4NwkDJEEJ-1OVw371FHku7DZkAW5kniNusQsVeVnSUi1u0pN9IDAHLVmZ03MhBAyetJhTFYs5DU5WhpNQqhrvEKR5h/s1600/1.gif" /></a></div>
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　　2.健康操名稱：</span><span style="color: #555555;">聳聳肩呀縮縮頭--肩部運動</span><br />
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　　功能：消除肩部痠痛。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIH4Ts_95vK580tsV89gR1dLgqJqeGH1S8QbLaL9ywH3Ru1SIKw43doEBgea1KwcYDOkOTf1KpeqUko4PAaTe1vRNjopVGndAXSimvr5tebr8UKtjzzBXianYWOtw7UltS-Q2sTHjLN8f0/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIH4Ts_95vK580tsV89gR1dLgqJqeGH1S8QbLaL9ywH3Ru1SIKw43doEBgea1KwcYDOkOTf1KpeqUko4PAaTe1vRNjopVGndAXSimvr5tebr8UKtjzzBXianYWOtw7UltS-Q2sTHjLN8f0/s1600/2.gif" /></a></div>
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　　3.健康操名稱：</span><span style="color: #555555;">右手拉左腳--手腳運動</span><br />
<br /><span style="color: #555555;">
　　功能：加強心肺功能及身體柔軟度。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPqJ98v4b21z_pLyfIeNf2m4n8FRinxTXh4RwKebNoFlVQcmW_GflLg8XynXSIT96eLJPv8GBbHL7-c8PYTW0b5mGwcaIVXjH9gWNB-0GrPCSO2dMyxQhGtwLG-VMKoWpbupo4uLl4NpO/s1600/3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPqJ98v4b21z_pLyfIeNf2m4n8FRinxTXh4RwKebNoFlVQcmW_GflLg8XynXSIT96eLJPv8GBbHL7-c8PYTW0b5mGwcaIVXjH9gWNB-0GrPCSO2dMyxQhGtwLG-VMKoWpbupo4uLl4NpO/s1600/3.gif" /></a></div>
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　　4.健康操名稱：</span><span style="color: #555555;">上看下看?左看右看--眼部運動</span><br />
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　　功能：消除眼睛疲勞。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCe-CXXR7Esjhptq7bUnhyphenhyphen7sCvd4a54ZQBr1Gje8z0_43R4stLnJhQQAsH54IjDZosHAvWh0O_HX66B5MDgNX9MzbVYXP8FIHGUNGYR01l8RaPfBvb9zruv-sBQAEC41udjit5VZlZllBW/s1600/4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCe-CXXR7Esjhptq7bUnhyphenhyphen7sCvd4a54ZQBr1Gje8z0_43R4stLnJhQQAsH54IjDZosHAvWh0O_HX66B5MDgNX9MzbVYXP8FIHGUNGYR01l8RaPfBvb9zruv-sBQAEC41udjit5VZlZllBW/s1600/4.gif" /></a></div>
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　　5.健康操名稱：</span><span style="color: #555555;">脖子扭一扭--頸部運動</span><br />
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　　功能：預防頸部痠疼、恢復頭腦清醒。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vI8l8Ziu9NRQI7Me5_tYrZWH3IG0-sL-dFixZ-m-6WjDK9c2f3w2wwNGE7iILDMEYtpsntWxXnFXs_Qtpvq_ypCC9H9BMv5ho4-ZT47ImxCz8bJ5f25fnrg2PNkGZbzp8wURBXCzwxsJ/s1600/5.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vI8l8Ziu9NRQI7Me5_tYrZWH3IG0-sL-dFixZ-m-6WjDK9c2f3w2wwNGE7iILDMEYtpsntWxXnFXs_Qtpvq_ypCC9H9BMv5ho4-ZT47ImxCz8bJ5f25fnrg2PNkGZbzp8wURBXCzwxsJ/s1600/5.gif" /></a></div>
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　　6.健康操名稱：</span><span style="color: #555555;">帶球上籃--運動前伸展操</span><br />
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　　功能：運動熱身，避免運動傷害。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxFVZNfh9MhhvN-5Pnyr9vfYU1FbihJ0c3qiXAYsFHG5o9O1rmYE2RcDiSmSo2TwdGTrUgP6y4aKmz6RZ02wWXnzh8vuTeLgm8YsosViuGT3t020aojkX7nZoPhsn7wqmEFboVQIrOw7I/s1600/6.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxFVZNfh9MhhvN-5Pnyr9vfYU1FbihJ0c3qiXAYsFHG5o9O1rmYE2RcDiSmSo2TwdGTrUgP6y4aKmz6RZ02wWXnzh8vuTeLgm8YsosViuGT3t020aojkX7nZoPhsn7wqmEFboVQIrOw7I/s1600/6.gif" /></a></div>
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　　7.健康操名稱：</span><span style="color: #555555;">活動筋骨--伸展運動</span><br />
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　　功能：促進身體血液循環、以及鬆弛緊張的肌肉。</span><br />
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　　8.健康操名稱：</span><span style="color: #555555;">柔軟重現--桌前運動</span><br />
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　　功能：恢復以及保持身體柔軟性。</span><br />
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　　9.健康操名稱：</span><span style="color: #555555;">朝氣蓬勃--蹲踞拉伸運動</span><br />
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　　功能：增強腰力、鍛鍊腳趾、提高身體的平衡力、及加強內臟功能。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPQ5l5IsXc0XoyX5fBOKU7CX08RNkS8xFK4tWa-hDTOnlIt9Cq3GN6yyfgEGpZgkSMGMd-8K6e_wbGjYA7pf2XpjH8HXghh1OXxoLW3JHat-p1aIpiQtjL87pJR8Am12LbZL6rssIR2XCm/s1600/7.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPQ5l5IsXc0XoyX5fBOKU7CX08RNkS8xFK4tWa-hDTOnlIt9Cq3GN6yyfgEGpZgkSMGMd-8K6e_wbGjYA7pf2XpjH8HXghh1OXxoLW3JHat-p1aIpiQtjL87pJR8Am12LbZL6rssIR2XCm/s1600/7.gif" /></a></div>
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喜歡的轉走吧~</span></b><br />
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