內幕人: 暴瘦

身體各個局部暴瘦的方法【女人必看謹記收藏分享】

身體各個局部暴瘦的方法【女人必看謹記收藏分享】

身體各個局部暴瘦的方法下巴：就是擡頭！一定要使勁兒仰頭，感覺下巴和脖子都收緊了，停5秒再放下，每天做20~40下。一周就會見到效果。上臂內側：兩個小啞鈴（可用礦泉水代替），握在手裏，擡起胳膊，使上臂貼近耳朵，然後曲肘，再伸直...

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<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b>對付身體各部位的瘦身法，太齊全了！很難找的...先留著吧！</b><br />
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1、瘦腹小竅門：</span></b><br />
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每天早上起來，第一件事，就是空腹喝一杯蜂蜜檸檬水。檸檬可以清熱減肥，美白皮膚。蜂蜜對女人的作用更不用說了。只要3天就見效了，沒有任何副作用。</span><br />
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做法:①把檸檬切成片，放在罐子裡（罐子一定要洗得乾乾淨淨，用熱水燙一遍）②澆上蜂蜜讓每一片檸檬都沾上蜂蜜（有人用白糖，但是蜂蜜比較健康啦）③再用保鮮膜封住放在冰箱裡，放上個三五天就可以了。酸酸甜甜又清香超好喝，美容排毒減肥。</span><br /><span style="color: #555555;">
注意：①水要是冷的，不要熱的，也不要溫的，因為蜂蜜要冷喝才是潤腸。②十分鐘以後再吃東西。③一定要空腹。</span><br />
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2、減手臂的妙招：</span></b><br />
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①跪立，挺直後背，脊背要直，兩腿間分開約一拳寬度。臂自然下垂，手心向後。②雙臂儘量向後抬起，兩手向後漸漸抬氣，配合短促呼氣，手臂向後抬起至最大程度，反覆10次，注意呼吸。</span><br />
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3、瘦小腿6法，小粗腿去無蹤：</span></b><br />
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①撮腿法：洗澡時撮一撮，粗腿立馬變細；②慢跑法：慢跑要均勻，不能時快時慢；③虐腿法：一壓，二揉，三捏，四拍；④階梯趕肉法，口訣：階梯站一半，蘿蔔減一半；⑤豎腿法：腳與牆面呈90度角站立；⑥繞腳踝法：轉轉腳踝瘦小腿。</span><br />
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4、瘦腰+瘦背：</span></b><br />
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①雙手支撐地面，身體挺直平爬在地。②雙臂支撐身體，使上身與地面保持50度。③頭部儘量後仰，保持此動作1分鐘，重複5-10次。</span><br />
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5、瘦腹運動操：</span></b><br />
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相對腿部而言，腰腹部是最容易瘦下去的。瘦腹最實際的做法就是做運動，只要動作到位，並結合飲食控制，一個月就能有明顯效果。這個運動雖然簡單，但非常有效，躺在地上伸直雙腳然後提升，放回，不要接觸地面，重複做15次。每日3-4回，每回15下。</span><br />
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<b><span style="color: red;">6、美腿是怎樣練成的：</span></b><br />
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①勤做高抬腿運動；②飯後站一會或散步，千萬別吃完就坐，躺下更糟糕；③洗澡時按摩一會，活絡經脈；④騎腳踏車去郊遊；⑤睡前壓壓腿，做腿部運動；⑥多吃廋腿食物，如菠菜、蘋果、西柚等；⑦少乘電梯多走樓梯；⑧均衡飲食，葷素搭配；⑨堅持就是勝利。</span><br />
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7、緊急減肥法讓你瞬間變瘦：</span></b></span><div>
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①不喝酒；②矯正姿態，雙肩稍向後並且自然下垂，注意收腹挺胸；③挺直的站姿和坐姿；④上肢側身運動讓你小腹明顯變緊致；⑤正確飲食，不要過多攝入水分；⑥每天早晨以一塊新鮮的水果來代替果汁；⑦少吃難消化食物，豆子、油炸食品；⑧遠離鹽分。</span><br />
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8、法國女人吃不胖的12個飲食減肥方法：</span></b><br />
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①以湯開始；②以午餐為主；③是質量而非數量；④輔以調料；⑤崇尚鮮美；⑥輔以健康油；⑦要專心就餐；⑧定時進餐；⑨適可而止；⑩餓時再進餐；和他人進餐；喝杯紅酒。</span><br />
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9、減肥最快最有效：</span></b><br />
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每天用新鮮苦瓜，切成薄片，和綠茶一起泡茶喝，一條苦瓜可分做五、六天泡完，切好後的苦瓜用小保鮮袋裝起放進冰箱裡就行了，綠茶的份量就是你平時泡茶所用的那麼多，此方法見效極快，尤其對男士的啤酒肚有特效。</span><br />
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太厲害了！身體各部位暴瘦的方法，不想太瘦千萬不要看！

對付身體各部位的瘦身法，太齊全了！很難找的...先留著吧！ 1、瘦腹小竅門：每天早上起來，第一件事，就是空腹喝一杯蜂蜜檸檬水。檸檬可以清熱減肥，美白皮膚。蜂蜜對女人的作用更不用說了。只要3天就見效了，沒有任何副作用。做法:①把檸檬切成片，放在罐...

吃了就會暴瘦的十大天然食物！想要減肥千萬別錯過！

暴瘦, 減肥, 瘦身 14:21

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減肥屬於以減少人體過度的脂肪、體重為目的的行為方式。飲食減肥是指指通過控制每天食物的攝取量療法來達到減少身體脂肪堆積的一種方法。今日小編為你介紹吃了就會暴瘦的十大天然食物，想要減肥千萬別錯過！<br />
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<b><span style="color: red;"> 1.燕麥片</span></b><br />
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<span style="color: #555555;"> 　　熱量：132cal/一杯</span><br />
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<span style="color: #555555;"> 　　外國好多減肥餐單都會用燕麥片做早餐主打菜式，一來低卡，二來營養豐富，含維他命B、E、鐵等成分，對推動消化系統很有功效。今天開始就用它代替芝士做消夜，一定fit得多。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVq2tYyCPsFl94FTg82xrtf9QyZnonwwVJ5gET0ziiBpEXOHAW9l0X9rtR3_VR2acRSybCqO76U1YqQNf8ikJQPZLwW98wi9QytLy2ibxNPYJ_pETQrRZFNXB-MnpR1wPT1J2jd7ZW7vLA/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVq2tYyCPsFl94FTg82xrtf9QyZnonwwVJ5gET0ziiBpEXOHAW9l0X9rtR3_VR2acRSybCqO76U1YqQNf8ikJQPZLwW98wi9QytLy2ibxNPYJ_pETQrRZFNXB-MnpR1wPT1J2jd7ZW7vLA/s1600/2.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 2.全麥包</span></b><br />
<br />
<span style="color: #555555;"> 　　熱量：65cal/一片</span><br />
<br />
<span style="color: #555555;"> 　　全麥包是麵包中最低熱量，如果你是無包不歡的話，</span></span></div><div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">就建議你早餐或者teatime吃個全麥包填填肚子！</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFIVhadJEFp6N0GEc9u_XmxYbYR9a34DQy1CMUAq2__QMzqu5TUOO1x-1C_9DDn2NGNE7CaPfLhM5Wb6ltLsb-fpmmWLPToYKRlSXvIvFcb73qtiAoKhDJyt3sBymG9FVf4mHOqdmaF6i/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFIVhadJEFp6N0GEc9u_XmxYbYR9a34DQy1CMUAq2__QMzqu5TUOO1x-1C_9DDn2NGNE7CaPfLhM5Wb6ltLsb-fpmmWLPToYKRlSXvIvFcb73qtiAoKhDJyt3sBymG9FVf4mHOqdmaF6i/s1600/3.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 3.椰菜</span></b><br />
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<span style="color: #555555;"> 　　熱量：40cal/一杯</span><br />
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<span style="color: #555555;"> 　　椰菜含豐富高纖維成分，配合番茄、洋蔥、青椒等材料可煲成瘦身湯，</span></span></div><div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">肚子餓的時侯很管用，低卡又飽肚。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbfO00R9gA51LO97nMFUvySCMkSlknFkfyw1k6AAGj3zU18TNwws7F_0GRbv7n_JgaA2-PkO_QqTa-ZDPi1r_FaTlP80bTd8i7n7-WEy_NC155cEZrwc4ivVsy4dGBkiqYaRmMsu3Gaob/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbbfO00R9gA51LO97nMFUvySCMkSlknFkfyw1k6AAGj3zU18TNwws7F_0GRbv7n_JgaA2-PkO_QqTa-ZDPi1r_FaTlP80bTd8i7n7-WEy_NC155cEZrwc4ivVsy4dGBkiqYaRmMsu3Gaob/s1600/4.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 4.茄子</span></b><br />
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<span style="color: #555555;"> 　　熱量：19cal/半碗</span><br />
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<span style="color: #555555;"> 　　有科學研究指出茄子一頓正餐中可以發揮阻止吸收脂肪作用，</span></span></div><div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">同時蘊含維他命A、B雜及C，對減肥人士講系一種好食又有益食物。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRvYBQc23CBzZ05RExwVlmWPG7kqA067rjI4cIZwpcA24KXcjSjfPpwglwQZmjtHaXyVN0IizMvfwv_YRLuceoJXRPF7gmd0kZGH0Y7bvih3mfLIfuEi7jm8y14B5wLmlS3rtMq6SG0Pm/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRvYBQc23CBzZ05RExwVlmWPG7kqA067rjI4cIZwpcA24KXcjSjfPpwglwQZmjtHaXyVN0IizMvfwv_YRLuceoJXRPF7gmd0kZGH0Y7bvih3mfLIfuEi7jm8y14B5wLmlS3rtMq6SG0Pm/s1600/5.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 5.蘆筍</span></b><br />
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<span style="color: #555555;"> 　　熱量：66cal/一磅</span><br />
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<span style="color: #555555;"> 　　蘆筍含豐富維他命A同C，用來做沙律是個不錯之選，或者閒時煲熟做一杯蘆筍，</span></span></div><div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">看電視聽歌時可當小食充飢，健康又不會肥。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjawICM0LNR9_eWSXFE9ZNIJ9lb0ziIn5vQwA6ZAXKI8s_cS-KzU73pF5TuZWBQwwIo8wNz2_I-DhC6uL0f2pAAzm9NG6fWGLXwS7bpjsA_2WDOV3jGM6gcgCvciZYRYrbbGsnVgJScnugu/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjawICM0LNR9_eWSXFE9ZNIJ9lb0ziIn5vQwA6ZAXKI8s_cS-KzU73pF5TuZWBQwwIo8wNz2_I-DhC6uL0f2pAAzm9NG6fWGLXwS7bpjsA_2WDOV3jGM6gcgCvciZYRYrbbGsnVgJScnugu/s1600/6.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 6.雞肉</span></b><br />
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<span style="color: #555555;"> 　　熱量：134cal/100克</span><br />
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<span style="color: #555555;"> 　　雞肉是好多減肥餐單的指定菜式，當然去皮食用，熱量更低。</span></span></div><div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">3安士雞肉只有4.1g脂肪，比半份牛肉同豬肉的熱量還要低。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeNVs-4ahil24qKrZ7raZDyKxZWVUe3m0i9eKrOG-TqH0azWYQj__F0rX87bXDXg4Q3eDNlQ1wFUIc6H3mkvZx_H0hv7qizqw3lyuIyJGn6oX_BN61s6pX_13sPP_x5scXny28u67E14Om/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeNVs-4ahil24qKrZ7raZDyKxZWVUe3m0i9eKrOG-TqH0azWYQj__F0rX87bXDXg4Q3eDNlQ1wFUIc6H3mkvZx_H0hv7qizqw3lyuIyJGn6oX_BN61s6pX_13sPP_x5scXny28u67E14Om/s1600/7.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 7.海鮮</span></b><br />
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<span style="color: #555555;"> 　　熱量：水浸吞拿魚135cal/1/4杯三文魚70cal/一安士</span><br />
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<span style="color: #555555;"> 　　一般海鮮都是keep fit女士的首選，鹽水浸吞拿魚同三文魚，大家不妨用作減肥餐主菜。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJWwSq1t8UBhsYr5YXz76sdblqzbBOpjRt_7fOsApfUS6WtSCMA-VnZq4lr3QkTaqc-K6MyHZOy2gPFKH-_Dbp9m1M8pLM1g8_Xn13DS83z7rd6hrEVLj-1lYuAMJZFL9utJaDndQtFyT/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJWwSq1t8UBhsYr5YXz76sdblqzbBOpjRt_7fOsApfUS6WtSCMA-VnZq4lr3QkTaqc-K6MyHZOy2gPFKH-_Dbp9m1M8pLM1g8_Xn13DS83z7rd6hrEVLj-1lYuAMJZFL9utJaDndQtFyT/s1600/8.jpg" /></a></div><br />
<b><span style="color: red;"> 8.土豆</span></b><br />
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<span style="color: #555555;"> 　　熱量：145cal/一個大薯</span><br />
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<span style="color: #555555;"> 　　吃土豆keep fit不是通吃，因為20條炸薯條熱量就有成260cal，</span></span></div><div style="text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">所以食水煮土豆就最安全，薯片？當然免問！</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0GitmgyyODAGmDq128ZdUHDnWkbz1tVdUwVsbvzHtuN7-M53Vq7DkcSG2wvpBXW11W5zX-cDnL1D4XcZDdf13lNR64BUGcLmcsDtatDN8wdok9-elA9QeRDHQg4aPQmh0rtExqo11VgS/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0GitmgyyODAGmDq128ZdUHDnWkbz1tVdUwVsbvzHtuN7-M53Vq7DkcSG2wvpBXW11W5zX-cDnL1D4XcZDdf13lNR64BUGcLmcsDtatDN8wdok9-elA9QeRDHQg4aPQmh0rtExqo11VgS/s1600/9.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 9.扁豆</span></b><br />
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<span style="color: #555555;"> 　　熱量：232cal/一杯</span><br />
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<span style="color: #555555;"> 　　若配合綠葉菜食用，可以加快身體的新陳代謝。</span><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSo5zO6p4SBGLPfkOeP7RAGPZY7mrpq6H8MvMONpJ49zYMg8LL3udqTnTF9ZQJ8bz5JBvXMfa1D0diomKJBYEeizWeNtAcFtJVoj3-yilTGbBtQn0xpkXewf0pQE1zok7u4d5fXLHGrqbX/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSo5zO6p4SBGLPfkOeP7RAGPZY7mrpq6H8MvMONpJ49zYMg8LL3udqTnTF9ZQJ8bz5JBvXMfa1D0diomKJBYEeizWeNtAcFtJVoj3-yilTGbBtQn0xpkXewf0pQE1zok7u4d5fXLHGrqbX/s1600/10.jpg" /></a></div><br />
<b><span style="color: red;"> 10.橙</span></b><br />
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<span style="color: #555555;"> 　　熱量：50cal/一個</span><br />
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<span style="color: #555555;"> 　　橙含天然糖分、多纖維又低卡，是用來代替糖果、蛋糕、曲奇等甜品的最佳選擇，嗜甜但減肥姊妹們可以食橙來滿足食甜的慾望，加上多食纖維有助排便，減少體內積聚毒素。</span><br />
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<span style="color: red; font-size: large;"><b> 這麼有效的方法，怎能不分享呢！！！</b></span><br />
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<b style="color: #555555; font-size: 15.5px;"> 你有什麼想法嗎？？ 快留言！！</b><br />
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</span></div>

吃了就會暴瘦的十大天然食物！想要減肥千萬別錯過！

減肥屬於以減少人體過度的脂肪、體重為目的的行為方式。飲食減肥是指指通過控制每天食物的攝取量療法來達到減少身體脂肪堆積的一種方法。今日小編為你介紹吃了就會暴瘦的十大天然食物，想要減肥千萬別錯過！ 1.燕麥片　　熱量：132cal/一杯　　外國好多減肥餐...