內幕人: 肥油

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優酪乳富含有利於減肥的鈣和蛋白質，而且能加快胃腸蠕動，促進消化吸收，潤腸通便，是不可多得的減肥食物。不過，優酪乳減肥不是隨便就能實現的。只有將優酪乳與其他減肥食物靈活搭配，才真的可以看到瘦身效果！有人喝優酪乳減肥，一個月瘦了20斤？沒錯，她就是這麼喝優酪乳的~</b></span><div>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b><span style="color: red;">1 蘋果×優酪乳</span></b><br />
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吃蘋果既能減肥，又能幫助消化。把蘋果和優酪乳用來代餐，效果就更好了。首先可以把蘋果切成塊，放進榨汁機中，然後再把榨好的蘋果汁與優酪乳拌在一起來食用，蘋果搭配優酪乳的味道清新，清爽能給人帶來一種愜意的享瘦。</span><br />
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2 黃瓜×優酪乳 </span></b><br />
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黃瓜本身也是很好的美容減肥食物，與優酪乳配在一起減肥的效果會大大加強，並且黃瓜和優酪乳的熱量都很低，不用擔心吃胖。當你感到餓了的時候就喝黃瓜和喝優酪乳，也可以製作成黃瓜優酪乳飲料。喜歡多動手的MM們可以嘗試不同的做法，找到適合自己口味的黃瓜優酪乳。</span><br />
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3 紅糖×優酪乳</span></b><br />
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紅糖除了具備糖的功能外，還含有維生素和微量元素，如鐵、鋅、錳、鉻等，營養成分比白砂糖高很多。在優酪乳中加入2克紅糖，攪拌均勻後即可飲用，這樣喝法可以改善腸內環境，緩解便秘，還有助於體內脂肪的燃燒，達到減肥效果。</span><br />
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4 木瓜×優酪乳</span></b><br />
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木瓜的熱量很低，又能飽腹，還是美容減肥豐胸的佳品，愛美的MM們一定不會陌生，把木瓜切成小塊，放進榨汁機中榨成木瓜汁，並拌上優酪乳一起飲用，既減肥又豐胸。</span><br />
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5 香蕉×優酪乳</span></b><br />
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 香蕉是MM們鍾愛的減肥佳果，香蕉營養高、熱量低，又有豐富的蛋白質、糖、鉀、維生素A和C，同時膳食纖維也多，是相當好的營養食品。</span><br />
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吃香蕉優酪乳可幫助改善便秘情況，可以直接吃香蕉，也可以把香蕉榨成香蕉汁來吃，再拌上美味的優酪乳，就製成了香蕉優酪乳。香蕉只需少量就能帶來很強的飽腹感，配上優酪乳更容易使人感到飽腹，能幾小時內都不覺得飢餓，從而減小其他食物的攝入，起到減肥效果。</span><br />
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6 綠茶×優酪乳</span></b><br />
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 選擇綠茶粉，把10克的綠茶粉放到200克優酪乳中攪拌均勻後即可食用，喝綠茶優酪乳可以起到排毒的作用，並能緩解便秘，防止小肚腩生成，以及還具有抗輻射的功效，想去掉小肚腩的MM可以多喝點綠茶優酪乳。</span><br />
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7 乾果×優酪乳</span></b><br />
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優酪乳是低脂低卡食物，而每天配上80克或以下的干果是最好的。乾果與優酪乳結合，不但能減掉體重，解決肥胖問題，還能治便秘，建議將乾果剪好後，撒在優酪乳上，或者拌勻來吃。每天1碗，作為早飯來吃為佳。</span><br />
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8 紅酒×優酪乳</span></b><br />
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紅酒能美容，優酪乳通便，兩者結合就可以起到治療便秘的效果。因為便秘會令身體機能下降，從而導致各種疾病，以及體內廢物得不到排出，積聚於體內，嚴重阻礙減肥。而優酪乳中富含雙尾菌與乳酸菌，結合紅酒後能重新調整腸道環境，讓導致便秘的有害物質排出體內。</span><br />
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優酪乳這樣喝竟然就能狂瘦20斤!! 趁冬天把肥油都甩了吧!! 我要趕緊收藏~

優酪乳富含有利於減肥的鈣和蛋白質，而且能加快胃腸蠕動，促進消化吸收，潤腸通便，是不可多得的減肥食物。不過，優酪乳減肥不是隨便就能實現的。只有將優酪乳與其他減肥食物靈活搭配，才真的可以看到瘦身效果！有人喝優酪乳減肥，一個月瘦了20斤？沒錯，她就是這麼喝優酪乳的...