內幕人: 蕃薯葉

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近年來，在歐美、日本、香港等地掀起一股“番薯葉熱”。用番薯葉製作的食品，擺上了酒店、飯館的餐桌。在中國各城市超市都見不到有賣番薯葉，原本農民收穫番薯後都是將葉用作餵牲畜的飼料。下面就讓我們一起來見識下番薯葉的強大功效吧。</b><br />
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一、排毒</b></span><br />
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含豐富葉綠素，能夠“淨化血液”，幫助排毒。</span><br />
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二、提高免疫力</b></span><br />
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含有比一般蔬菜高5～10倍的抗氧化物，能提高免疫力，“預防感冒”。</span><br />
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三、預防貧血</b></span><br />
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每天攝取300g的地瓜葉，就可補充人體一天所需的鐵質及維生素A、C、E。</span><br />
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四、預防高血壓</b></span><br />
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富含鉀，有助血壓控制，預防高血壓。</span><br />
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五、改善便秘</b></span><br />
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豐富的膳食纖維，可促進腸胃蠕動，預防“便秘及痔瘡”。</span><br />
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六、抗癌</b></span><br />
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含有豐富的多酚，能預防細胞癌變。</span><br />
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七、改善更年期症狀</b></span><br />
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富含植固醇，可以達到與賀爾蒙類似的調節身體機能的功效。</span><br />
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八、促進乳汁分泌</b></span><br />
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含有黃酮類化合物等物質，能促進乳汁分泌。</span><br />
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九、強化視力</span></b><br />
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有豐富維生素A，可強化視力。</span><br />
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溫馨提示：不是所有人都適合吃番薯葉哦，腸胃消化力不佳的人，腎病患者，都不宜過多食用。</b></span><br />
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驚呆了！蕃薯葉太可怕了！看完你還敢不敢不吃？恨不得早點知道...

近年來，在歐美、日本、香港等地掀起一股“番薯葉熱”。用番薯葉製作的食品，擺上了酒店、飯館的餐桌。在中國各城市超市都見不到有賣番薯葉，原本農民收穫番薯後都是將葉用作餵牲畜的飼料。下面就讓我們一起來見識下番薯葉的強大功效吧。一、排毒含豐富葉綠素，能夠...

驚呆了！蕃薯葉太可怕了！看完你還敢不敢不吃？恨不得早點知道...

紅薯葉，原來有這麼多好處，它才是蔬菜皇后！別再浪費他了！