內幕人: 坏习惯

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<b style="color: #555555;"> [导读] 饭后的坏习惯,损害你的健康,许多人在饭后都会有自己的一系列生活习气，可是，大多数人都不晓得，饭后有一些行为是不能做的，这样有可能导致一些疾病的产生，千万不要疏忽饭后的小习惯...</b><br />
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<span style="color: #555555;"> 许多人在饭后都会有自己的一系列生活习气，可是，大多数人都不晓得，饭后有一些行为是不能做的，这样有可能导致一些疾病的产生，千万不要疏忽饭后的小习惯，它们可能会成为谋杀你健康的“杀手”。</span><br />
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<b><span style="color: red;"> 凶手1、饭后吃水果</span></b><br />
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<span style="color: #555555;"> 很多人都喜爱饭后吃点水果，这是一种错误的生活习气。食物进入胃以后，需求通过1到2小时的消化，假设饭后立即吃水果，就会被先前吃进的食物阻挠，致使水果不能正常地消化。时间长了，就会引起腹胀、腹泻或便秘等症状。</span><br />
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<b><span style="color: red;"> 凶手2、饭后饮浓茶</span></b><br />
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<span style="color: #555555;"> 饭后喝茶，会冲淡胃液，影响食物的消化。另外，茶叶中含有大量鞣酸，饭后喝茶，就会使胃中没来得及消化的蛋白质同鞣酸联结在一同形成不易消化的沉淀物，影响蛋白质的吸引。茶叶还会阻碍铁元素的吸收，长期如此甚至能够引发缺铁性贫血。</span><br />
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<b><span style="color: red;"> 凶手3、饭后吸烟</span></b><br />
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<span style="color: #555555;"> 饭后吸烟的危害比平常大10倍!这是由于进食后的消化道血液循环增多，致使烟中有害成分大量被吸引，损害肝脏、大脑及心脏血管，惹起这些方面的疾病。</span><br />
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<b><span style="color: red;"> 凶手4、饭后洗澡</span></b><br />
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<span style="color: #555555;"> 饭后洗澡，体表血流量就会增加，胃肠道的血流量便会相应减少，从而使肠胃的消化功用减弱，引起消化不良。</span><br />
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<b><span style="color: red;"> 凶手5、饭后放松裤带</span></b><br />
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<span style="color: #555555;"> 很多人吃饭过量后感觉撑得慌，常常放松皮带扣，这样只管肚子温馨了，然而会造成腹腔内压的下降，逼迫胃部下垂。长此以往，就会患上真的胃下垂。</span><br />
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<b><span style="color: red;"> 凶手6、饭后漫步</span></b><br />
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<span style="color: #555555;"> 饭后“百步走”，非但不能活“九十九”，还会由于运动量的增加，影响消化道对营养物质的吸收。尤其是老年人，心脏功用减退、血管硬化，餐后漫步多会出现血压降落等景象。</span><br />
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<b><span style="color: red;"> 凶手7、饭后唱卡拉OK</span></b><br />
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<span style="color: #555555;"> 民间还有句俗话叫“饱吹饿唱”，这句话是正确的。吃饱后人的胃容量增大，胃壁变薄，血流量增加，这时唱歌会使膈膜下移，腹腔压力增大，轻则引起消化不良，重则引发胃肠不适等其余病症。</span><br />
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<b><span style="color: red;"> 凶手8、饭后开车</span></b><br />
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<span style="color: #555555;"> 司机饭后立即开车容易发生车祸。这是由于饭后胃肠对食物的消化需求大量的血液，造成大脑器官暂时性缺血，从而导致操作失误。</span><br />
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<span style="color: red; font-size: large;"><b> 這麼重要的资讯，一定要分享！！！</b></span><br />
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饭后的坏习惯损害你的健康

[导读] 饭后的坏习惯,损害你的健康,许多人在饭后都会有自己的一系列生活习气，可是，大多数人都不晓得，饭后有一些行为是不能做的，这样有可能导致一些疾病的产生，千万不要疏忽饭后的小习惯... 许多人在饭后都会有自己的一系列生活习气，可是，大多数人都不晓得，饭后有一些行...

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</span> <div><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">同样是打工一族，为什么有的人可以买房买车，有的人却还是租屋骑摩托车？其实，不见得要含着金钥匙出生才能享有好的生活，只要改变掌控金钱的态度和习惯，一样可以存得一桶金，现在就来一起好好理财，改掉这些坏习惯：</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<b><span style="color: red;"> 1. 有特价？买了再说！</span></b><br />
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</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">看到特价难免会有购物冲动，产生捡便宜的心态，觉得不买很可惜。但没有规划的支出，让开销超出实际需要，便是荷包失血的主因。在下手结帐前，仔细考虑是否需要再购买。</span><br />
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<b><span style="color: red;"> 2. 没整理账单习惯</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZNULmeW_ASC6QxFEeN-3tW9AazGJ-PKbIHqUpXUEaPPsSIa9yPjKKqVWDTT6dx1QO_g-kSL79fKd5-zLD65AsPX4u76b8k-ImpTraVjEhvpEWISfVspJ4CPqAG3F3dNu5KQWGI_7kApFq/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZNULmeW_ASC6QxFEeN-3tW9AazGJ-PKbIHqUpXUEaPPsSIa9yPjKKqVWDTT6dx1QO_g-kSL79fKd5-zLD65AsPX4u76b8k-ImpTraVjEhvpEWISfVspJ4CPqAG3F3dNu5KQWGI_7kApFq/s1600/2.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
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</span></span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">平常没有查看各种账单，拖到月尾才匆忙缴费，不重视金钱的流向，搞不清楚费用超支的原因，容易陷入“不知为何总是花很多钱”的恶性循环。</span><br />
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<b><span style="color: red;"> 3. 这点小钱没什么</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHqRpFzxoQ3Vql80Lrc48Sj4cqy9fhZtIZ68mwAelWzsiZZDGRvwVAdIBVYINjzsjDKfM2aRGAqBSuKCOk2qLFMIq_ACpgyEH5J0kxZwdEnHjRG4WkGcSGl6AJNMqXYvJ_kkkGbLt9-4z/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHqRpFzxoQ3Vql80Lrc48Sj4cqy9fhZtIZ68mwAelWzsiZZDGRvwVAdIBVYINjzsjDKfM2aRGAqBSuKCOk2qLFMIq_ACpgyEH5J0kxZwdEnHjRG4WkGcSGl6AJNMqXYvJ_kkkGbLt9-4z/s1600/3.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">看到漂亮衣服没有扺抗力，总会买一、两件？朋友邀约一定出席吃大餐？电影、演唱会不容错过？后来才惊觉花了太多钱，没有记账、随意花钱是守不住钱的一大关键。</span><br />
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<b><span style="color: red;"> 4. 爱刷卡</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF0JBI19aQooHaA_2q-2C1ivER4sBap1e8DpmSjP5u85XqvnEamlG5mUJSf5bGH6aP1cummuDtuDL6JYXU6Ve8kHtFrDO9AKi-7YnowK6hKnrcC-TtBrRqY8AZSPJpTKbP17wOymhzscEF/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF0JBI19aQooHaA_2q-2C1ivER4sBap1e8DpmSjP5u85XqvnEamlG5mUJSf5bGH6aP1cummuDtuDL6JYXU6Ve8kHtFrDO9AKi-7YnowK6hKnrcC-TtBrRqY8AZSPJpTKbP17wOymhzscEF/s1600/4.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">钱不够时依然执着要买，导致卡费越来越高，利息越滚越大，才发现负担过重。不但存不到钱，还因负债而让生活品质大打折扣。</span><br />
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<b><span style="color: red;"> 5.  不懂拒绝推销员</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQmzBicDKDZ0wkdo5ToD1eW1ZdX7Oi8zN9zx_20M3MPo92-gvv4BRNUVC77gSTqZSMv4LhiJOEb7LwodQVZnY0Bq6xkDAsLiITjAo6mBdceR03PQGrHM86M-JeWN9g5hNUXBzMDgAf1M6X/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQmzBicDKDZ0wkdo5ToD1eW1ZdX7Oi8zN9zx_20M3MPo92-gvv4BRNUVC77gSTqZSMv4LhiJOEb7LwodQVZnY0Bq6xkDAsLiITjAo6mBdceR03PQGrHM86M-JeWN9g5hNUXBzMDgAf1M6X/s1600/5.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">卖保险的推销员总会推荐许多各式各样的保险，以为“有买有保障”就一并全买，懒惰下功夫搞清楚各种保单名目，这样可能买了几乎一样的保险，更被保费压得喘不过气来。</span><br />
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<b><span style="color: red;"> 6. 没规划的投资</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim1aD5wysxSpgq62i_7CIWsCOx5WutyUXF7TPP5Rex91E9LQmA-aWdwacjuQZfXs1H2fvcXUHQAJcsPxRlTTmaCzTqLQCZExUC9bkvmvJX-Jum1YztCutu1rOSbT8y8jSmMPybWCtD6fiJ/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim1aD5wysxSpgq62i_7CIWsCOx5WutyUXF7TPP5Rex91E9LQmA-aWdwacjuQZfXs1H2fvcXUHQAJcsPxRlTTmaCzTqLQCZExUC9bkvmvJX-Jum1YztCutu1rOSbT8y8jSmMPybWCtD6fiJ/s1600/6.jpg" /></a></div><br />
</div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">没有好好分配收入和支出的计划，只是想多赚一点钱，就把所有钱拿去投资；有突发状况时，身上却没有足够的钱应急。投资的那笔钱应该以“不影响生活基本预算”为前题。</span><br />
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<b><span style="color: red;"> 7. 不花时间提升自己</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBuNhU4czw_SUV4OAm88y7zFMQe14zyxsyHfb_8RdClsrulyOkJ1hnCyRMPEZ7UTv562KHNUiYicHf89jbI3f-FhDqgHYQzIoOXTLWPTtWnsmic1zpCkEVmCM0Ng7NE3lIh-vJDGRtiig/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBuNhU4czw_SUV4OAm88y7zFMQe14zyxsyHfb_8RdClsrulyOkJ1hnCyRMPEZ7UTv562KHNUiYicHf89jbI3f-FhDqgHYQzIoOXTLWPTtWnsmic1zpCkEVmCM0Ng7NE3lIh-vJDGRtiig/s1600/7.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">认为投资很恐怖，总是不尝试，只想如何剩钱而不懂生钱，只依靠一份死薪水。一寸光阴一寸金，每天花10分钟学习投资，是增值自己提升财富的起点。</span><br />
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<b><span style="color: red;"> 8. 钱包太杂乱</span></b><br />
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</span><br />
<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVK8J7WGGp9z-NQZlGHsGTXi76roZq3r6a3xltGvArJjTfF0E0Tt1FNxG-zYoC3zxYf0kqi_nkO9u4deAg3qREcW7qguEdAfeprzswApSs0VHBcVp3gAd1vPm9ANCDdzk32TRTnf919ev6/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVK8J7WGGp9z-NQZlGHsGTXi76roZq3r6a3xltGvArJjTfF0E0Tt1FNxG-zYoC3zxYf0kqi_nkO9u4deAg3qREcW7qguEdAfeprzswApSs0VHBcVp3gAd1vPm9ANCDdzk32TRTnf919ev6/s1600/8.jpg" /></a></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
</span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">钱币、收据、信用卡等等，全都往钱包塞了算，导致钱包总是肮脏凌乱。不好好善待“钱”，迷迷糊糊的，当然留不住钱包的财富。</span><br />
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<b><span style="color: red; font-size: large;"> 成功，不在於你贏過多少人，而在於你與多少你愛的人分享！</span></b><br />
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<b style="color: #555555; font-size: 15.5px;"> 你有什麼想法嗎？？ 快留言！！</b><br />
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</span></div>

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