內幕人: 按摩

人體10大保健要穴按摩方式！這篇值得您收藏下來！

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　　</span><b>按摩保健法是中醫養生學裡的一種，它主要是通過對人體穴位的按摩，而達到舒緩疲勞等保健功效。那麼穴位按摩具體有哪些好處呢?按揉哪些穴位可以達到養生功效呢?下面就隨著小編一起來看看這些春季養生小常識吧!</b><br />
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明目醒腦穴：風池</span></b><br />
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　　中醫講“頭目風池主”，就是因為風池穴能治療大部分風病。風池穴位於後頸部，後頭骨下，兩條大筋外緣陷窩處，與耳垂齊平，常與攢竹穴、太陽穴、睛明穴、四白穴等配合，治療眼部疾病，緩解眼部症狀。按揉以上穴位，同時配合頸椎矯治，對治療近視眼有很好的療效。此外，按揉風池穴和周圍肌肉，可以有效地緩解頸椎病、外感風寒、內外風邪引發的頭痛，以及長時間低頭工作導致的頸部疲勞。工作間隙，輕叩風池穴，可起到提神醒腦、消除疲勞的作用。</span><br />
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養胃穴：中脘</span></b><br />
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　　中脘穴在腹部正中線上，胸骨下端與肚臍連接線中點處，按壓時會有酸痛感。胃不好的人可以常按中脘穴。急性胃刺痛患者可點按中脘穴，用手指按壓10秒，鬆開，再壓，如此反复，三五分鐘就可緩解症狀;慢性胃不適患者可按揉中脘穴，用手掌輕揉，可促進消化;急性胃腸炎患者在按揉中脘穴的同時，還可以按揉天樞穴(位於肚臍旁2寸處)、大巨穴(位於臍下2寸旁開2寸)配合治療。</span><br />
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補腎固元穴：關元</span></b><br />
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　　肚臍以下3寸(約為除拇指外四根手指併攏的寬度)處就是關元穴。按揉關元穴可補充腎氣，延緩衰老。對男性來說，按揉關元穴可以緩解腎虛、腰酸、掉髮等問題。對女性來說，按揉關元穴可以治療和緩解很多婦科病。按揉關元穴前，要先搓熱手掌，將掌心對準腹部的關元穴做搓揉的動作，由輕到重，直到感覺發熱。</span><br />
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養護心臟穴：內關</span></b><br />
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　　伸開手臂，掌心向上，握拳並抬起手腕，可以看到手臂中間有兩條筋，內關穴就在離手腕距離兩個手指寬的兩條筋之間。按揉內關穴有助於血氣暢通，用大拇指垂直往下按，每次按揉3分鐘左右，直至局部感到酸麻。除了保護心臟，內關穴還是個救急的穴位，在病人突發心髒病時，先讓病人平躺，在等待急救期間，配合按揉內關穴可起到緩解疼痛的效果。此外，按揉內關穴還能緩解頭疼、口乾、嗓子疼、頸椎病、肩周炎、腰部疼痛等病症。</span><br />
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清熱止痛穴：合谷</span></b><br />
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　　合谷穴又稱虎口，位於拇指和食指合攏後，隆起肌肉最高處。合谷穴有清熱解表、鎮靜止痛的作用，對頭面部疾病，有很好的緩解和治療作用。由於風熱感冒引起的頭痛發燒、上火牙疼，吃了藥不能馬上見效，均可通過指壓合谷穴來緩解，力道以感到酸、麻、脹為宜。如果伴有發燒，可用瓷湯勺刮頸後部皮膚或用手指揪拉周圍皮膚，直到發紅發紫，有助於排出熱毒，較快退燒。</span><br />
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解腰背酸痛穴：委中</span></b><br />
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　　委中穴位於膝內窩膕窩處中點。中醫講，“腰背委中求”，長期久坐、姿勢不當造成腰背和肩膀不舒服的上班族或常感腰酸背痛的老年人，常按委中穴可以通暢腰背氣血。穴位按摩</span><span style="color: #555555;">時，力度以稍感酸痛為宜，一壓一鬆為1次，一般可連續按壓20次左右。值得提醒的是，腎虛引起的腰痛還是要以補腎為本。</span><br />
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舒筋活絡穴：陽陵泉</span></b><br />
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　　陽陵泉在小腿上，找它的時候要端坐不動，用手摸腿，膝關節外下方有一個突起，叫腓骨小頭，腓骨小頭前下方的凹陷就是陽陵泉的位置。平時按揉陽陵泉，再配合活動肩膀，可以緩解肩膀周圍的疼痛。此外，陽陵泉還對乳房脹痛、兩肋脹痛，肋間神經痛有緩解作用。</span><br />
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“全能”穴：足三里</span></b><br />
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　　民間一直有“常按足三里，勝吃老母雞”的說法，足三里的位置在外膝蓋窩下方3寸。中醫有“肚腹三里留”的要訣，說的是，如果我們有肚腹部的疾病，如慢性胃腸炎、慢性腹瀉、胃寒等，都可以按揉足三里。另外，足三里對高血壓、冠心病、肺心病、腦出血、動脈硬化等心腦血管疾病也有很好的預防作用。白領和亞健康人群，每天按壓足三里10分鐘，能減輕工作壓力，緩解疲勞。</span><br />
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滋陰養顏穴：三陰交</span></b><br />
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　　三陰交被稱為女人的穴位，位於小腿內側，腳踝骨的最高點往上3寸處。按揉三陰交，有助於打通人體淤塞，保養子宮和卵巢，還有調月經、除斑、祛皺、祛痘，治療皮膚過敏、皮炎、濕疹的作用。從經期前三天開始，每天按揉三陰交，堅持三個月，可以緩解月經不調、痛經等問題。按揉時，將拇指直立放在穴位上，先向下按壓再揉，每次1分鐘左右，停歇後再揉。因為按揉三陰交有調暢人體氣血運轉的作用，所以不適合孕婦。</span><br />
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安神健體穴：湧泉</span></b><br />
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　　湧泉穴為腎經之首，位於足底，在足掌的前1/3、彎屈腳趾時的凹陷處。民間有“三里湧泉穴，長壽妙中訣;睡前按百次，健脾益精血”的說法。每天洗腳後，用雙手大拇指摩搓兩足底湧泉穴10分鐘左右，有助睡眠。神經衰弱的人，可將時間延長為半個小時。天氣轉暖後，可赤腳或穿襪在鵝卵石路上散步，刺激湧泉穴。</span><br />
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按摩有什麼好處</b></span><br />
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　　緩解壓力是首先浮現在腦海中想按摩治療時的好處之一。這也是一個人試圖實現健康的生活方式的重要組成部分。臨床研究表明，即使是單一1個半小時的按摩，可以顯著降低心跳率，皮質醇水平和胰島素水平，其中通過按摩療法幫助減輕壓力。</span><br />
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　　身體可以產生不健康的激素積累，當我們在擁擠的車流，或滿足工作的最後期限。壓抑已久的“應激激素”皮質醇水平，可導致失眠，頭痛，甚至消化問題。按摩已被證明，以減少身體的皮質醇。這使身體進入一個輕鬆的休息和恢復模式。事實上，按摩觸發了大腦的化學反應，可能導致持久的鬆弛的感情，降低了壓力和改善情緒。</span><br />
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　　按摩可以放鬆，放鬆不良姿勢導致疼痛的肌肉，讓你的身體本身定位在其自然的和痛苦的自由姿態。與正在進行的按摩肌肉的放鬆，放鬆關節有更大的自由和壓力點。這讓身體自己定位在一個健康的和自然的姿勢，從而避免隨著時間的推移的運動和對疼痛的反應的立場。</span><br />
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　　比皮膚更深層的按摩療法的長期效果。更好的血液循環是定期接受按摩治療的結果，在體內發生的連鎖反應的一部分。</span><br />
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　　按摩療法是一種有利於保持和提高靈活性和運動治療。通過對肌肉，結締組織，肌腱，韌帶及關節的工作，經常按摩可以提高你的靈活性和範圍的議案，讓你的關節更流暢，使他們不太容易受傷。</span><br />
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　　臨床研究已表明，經常</span><span style="color: #555555;">按摩</span><span style="color: #555555;">不僅有助於減輕壓力，但可以自然增加免疫系統的殺傷能力(對人體的天然“殺手細胞”活動的水平)和降低的T細胞，數量提高了機體的免疫功能的整體。</span><br />
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結語：</span></b><br />
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　　通過上文我們知道在工作中如果你感覺自己的身體很疲勞，你可以按摩自己的明目醒腦風池穴，養生專家提醒大家，平常經常按揉穴位，不僅可以達到舒緩壓力的功效，還具有治療疾病，養生保健的功效哦，但是一定要因人而異，像孕婦這樣的特殊群體就要小心常識哦!</span><br />
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人體10大保健要穴按摩方式！這篇值得您收藏下來！

　　按摩保健法是中醫養生學裡的一種，它主要是通過對人體穴位的按摩，而達到舒緩疲勞等保健功效。那麼穴位按摩具體有哪些好處呢?按揉哪些穴位可以達到養生功效呢?下面就隨著小編一起來看看這些春季養生小常識吧! 明目醒腦穴：風池　　中醫講“頭目風池主”，就...

怕冷的人必看！按摩人體上這8個「暖氣開關」，冬天不用暖暖包！

怕冷, 按摩, 暖氣 16:42

怕冷的人必看！按摩人體上這8個「暖氣開關」，冬天不用暖暖包！

一到冬天，那些怕冷的人在沒有暖氣的環境中往往苦不堪言。但你知道嗎？我們的身體上就有8個「暖氣」開關，經常按摩，能讓身體輕鬆暖和起來。教你打開這8個「開關」，整個冬天都不怕冷啦！開關一：耳朵中醫認為「腎開竅於耳」，冬季經常按摩雙耳，不但...

新开张【 Lavish Spa 】！！！男生只要RM68！女生RM48而已哦！！！

Spa, 休閒, 按摩, 馬來西亞 14:46

新开张【 Lavish Spa 】！！！男生只要RM68！女生RM48而已哦！！！

新开张【 Lavish Spa 】！！！最近好流行和ossoto 差不多的SPA店！但这个顶楼还有泳池～食物看起来也超吸引的！男生只要RM68！女生RM48而已哦！！！！目前营业时间是10am到12am 12月开始到凌晨3...

生病竟然這樣按就會好！！欸～水唷！！

按摩, 生病 14:30

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<div class="separator" style="clear: both; color: #555555; text-align: center;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyuv0q2tiekwRj88Fpm5fch0wi8TAWC7N1QDtBbBtjg1omSVxqapX4HZkY67NY5xIez43lisUPd8ikx-puUpZTE3eom5sWOxOlrVlt4sHZqOA-DYYeRec6jgkNSuPKa6xY6k8xq3zcR4Q/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyuv0q2tiekwRj88Fpm5fch0wi8TAWC7N1QDtBbBtjg1omSVxqapX4HZkY67NY5xIez43lisUPd8ikx-puUpZTE3eom5sWOxOlrVlt4sHZqOA-DYYeRec6jgkNSuPKa6xY6k8xq3zcR4Q/s1600/0.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"> <br />
<b> 吃藥就是藉助藥的各種性能，通過胃的消化，肝腎的解毒，腸的吸收，提供臟腑特別缺少的各種營養物質元素，使人體陰陽平衡。但我們也知道，是藥三分毒，同時人體經絡就是個大藥庫，穴位就是人體的天然大藥，全身都是阿是穴，哪不舒服就可按摩哪個部位。</b></span><br />
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</b></span></div><div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b>經常按摩穴位，盡量用人體大藥庫自己的藥，可減少對藥的依賴，不僅可養生保健，還能強身祛病，勝似吃中藥，無毒副作用。以下是人體從上到下比吃中藥更管用的穴位按摩秘籍。</b><br />
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<span style="color: red;"> 　　1、人中=急救調氣丸；</span><span style="color: #555555;">人中是急救昏厥要穴，按壓人中可以調血氣，陰陽結合，人就能醒。人中穴位於人體鼻唇溝的中點，上嘴唇溝的上三分之一與下三分之一交界處。主治癲狂癇，中風昏迷，小兒驚風…</span><br />
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<span style="color: red;"> 　　2、迎香+孔最=特效止鼻血藥；</span><span style="color: #555555;">如左鼻孔出血，用左手食指按左側鼻迎香穴，右手大拇指按壓左手大臂中點的孔最穴，並將頭抬起，1 -3分鐘內止血。如右鼻孔出血則反之。迎香穴在鼻翼旁的鼻唇溝凹陷處。</span><br />
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<span style="color: red;"> 3、風門+孔最=通宣理肺散：</span><span style="color: #555555;">按摩膀胱經的風門穴（位於背部大椎下的第2個凹窪處，左右各2厘米左右之處，見下圖）加上肺經的孔最穴（位於前臂掌面橈側，尺澤穴與太淵穴連線上，腕橫紋上7寸處）=通宣理肺散。主治傷風，咳嗽，發熱頭痛，項強，胸背痛等。</span><br />
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<span style="color: red;"> 　　4、肩井=頸肩腰痛特效穴。</span><span style="color: #555555;">肩井穴（見下圖）在大椎穴與肩峰邊線的中點。和足底湧泉穴在同一條邊線上。頸肩不舒服時可以用拿肩井的方法按揉，拇指和四指相對，放在肩正中，一邊捏一邊往上提，就可以讓肩部放鬆，預防肩頸疾病。肩井穴位於肩上，當大椎穴與肩峰端連線的中點上。合谷穴在一手的拇指第一個關節橫紋正對另一手的虎口邊，拇指屈曲按下，指尖所指處。</span><br />
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<span style="color: red;"> 5、極泉穴=速效救心丸；</span><span style="color: #555555;">極泉穴在腋窩頂點。操作手法：用手指彈撥左臂腋窩頂點極泉穴處的肌腱，酸麻感會訊速向手的方向放射，可以在幾分鐘內緩解心臟不適。極泉穴，放射到中指為最好，也有的放射到無名指或小指。如果不發麻只發疼，冠狀動脈可能堵塞50%.</span><br />
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<span style="color: red;"> 　　6、中府=補中益氣丸；</span><span style="color: #555555;">肺經上的中府穴（位於胸外側部，與第一肋間隙平行，距前正中線6%20寸處，見下圖）。此乃中氣之府，是中氣匯集的地方，因此為調補中氣的要穴，主治氣不足，腹脹，消化不良，水腫、咳等；太淵穴，是肺經的原穴，穴性屬土，土能生金，其補中氣之氣最強，按摩、艾灸都有顯效。此外，只要按摩太白、商丘、太衝三穴就會有補中益氣的效果。</span><br />
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<span style="color: red;"> 7、氣海=當參；</span><span style="color: #555555;">可補中，益氣，生津，治療脾胃虛弱，氣血兩虧，體倦無力，食少，口渴，久瀉，脫肛。氣海穴位於體前正中線，臍下1寸半。</span><br />
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<span style="color: red;"> 　　8、人迎穴=速效降壓藥；</span><span style="color: #555555;">人迎穴位於頸部，喉結旁，當胸鎖乳突肌的前緣，頸總動脈搏動處（見下圖）。按一邊人迎穴10秒，仃10秒，再按10秒，共三次，再換一側（不能二邊同時按）。如在外面沒有速效救心丸的情況下使用最佳。有人血壓高的情況下也可以用，每次降壓6-10汞柱。</span><br />
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<span style="color: red;"> 9、尺澤+复溜=麥味地黃丸；</span><span style="color: #555555;">按揉肺經的尺澤、腎經上的複溜，相當於麥味地黃丸，具有潤肺、滋陰、去心火、納氣、平喘、止咳嗽等功效。尺澤穴位於肘橫紋中，肱二頭肌腱橈側凹陷處；复溜穴位於小腿裡側，腳踝內側中央上二指寬處，脛骨與跟腱間（或太谿穴直上2寸，跟腱的前方：見最下面的足穴圖）。</span><br />
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<span style="color: red;"> 　　10、臂合陽穴+合陽穴=頸通康片；</span><span style="color: #555555;">治療頸肩的疼痛。臂合陽穴在手曲內橫紋下2-3指腹中間有縫隙的地方，如果點對了酸麻感覺放射到中指，能治療頸肩的疼痛。</span><br />
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<span style="color: red;"> 　　11、大陵穴=嗎叮啉；</span><span style="color: #555555;">大陵穴為脾經要穴，位於人體的腕掌橫紋的中點處，當掌長肌腱與橈側腕屈肌腱之間（見下圖）。揉大陵穴可從心臟借點血幫助運化，%20為您增加胃動力，還有健脾功效。</span><br />
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<span style="color: #555555;"> 　　當你吃完飯不消化，揉大陵穴可以從心臟借點血幫助運化，為您增加胃動力；吃的太多喘不上氣來，肚脹，揉公孫穴可促進腸子的蠕動。</span><br />
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<span style="color: red;"> 　　12、合谷+太衝=柴胡；</span><span style="color: #555555;">雙側合谷+雙太衝，俗稱“開四關”組合在一起，就像柴胡一樣，能疏肝理氣，緩解壓力。合谷穴也是止痛藥。合谷位於第二掌骨的中點，緊握著骨頭中點的邊緣即是，是止痛的特效穴，可治經痛、牙痛。</span><br />
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<span style="color: red;"> 　　13、太淵+商丘=參苓白朮丸；</span><span style="color: #555555;">肺經上的太淵穴位於手腕橫紋上，拇指根部側即是，可治療咳嗽，氣喘，咳血，胸痛，咽喉腫痛，腕臂痛，無脈症；脾經上的商丘穴，位於內踝前下方凹陷中，當舟骨結節與內踝尖連線的中點處。主治：腹脹，腸鳴，腹瀉，便秘，消化不良，足踝痛，神經性嘔吐，急慢性胃炎，腸炎等。這兩穴合用，可補肺健脾，是免費的參苓白朮丸。</span><br />
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<span style="color: red;"> 　　14、神門+大都穴=牛黃清心丸；</span><span style="color: #555555;">心經上的神門穴位於手機腕部橫紋的小指端凹陷處（見手臂圖）。脾經大都穴位於足內側緣，足大趾與腳背交界處的那個關節前下方，足大趾內側緣的赤白肉（見足穴位圖）。先按摩心經的神門穴，再按摩脾經的大都穴=牛黃清心丸。如果心中發熱煩燥，常用牛黃清心丸，但這藥若常吃，“是藥三分毒”,不用說也可想而知了。</span><br />
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<span style="color: red;"> 　　15、開塞露=商陽穴；</span><span style="color: #555555;">大腸經商陽穴位於食指尖端橈側指甲旁，是一個專治便秘的要穴。它治療什麼類型的便秘呢？它的作用有點像開塞露，就是好像大便已經到了肛門這塊了，這個穴就管用了。</span><br />
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<span style="color: red;"> 　　16、少商穴=金嗓子喉片；</span><span style="color: #555555;">少商穴位於手中指末節尖端中央。針刺少商穴排毒法，能起到立竿見影的效果。</span><br />
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<span style="color: red;"> 　　17、少府穴=牛黃清心丸；</span><span style="color: #555555;">少府穴位於人體的手掌面，第4、5掌骨之間，握拳時，當小指尖處。少府穴，它有清心瀉火、行氣活血的功效，最強的功效是清心除煩，掐掐它就相當於吃了一味“牛黃清心丸”.</span><br />
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<span style="color: red;"> 18、曲泉=二妙丸；</span><span style="color: #555555;">%20肝經上的曲泉穴位於膝內側部，屈膝內側橫紋端，當股骨內上踝後緣，半腱肌、半膜肌止端前緣凹陷處，是清肝去濕要穴，具有清肝火、祛濕熱。曲泉穴=杞菊地黃丸，相當於中藥“二妙丸”.曲泉是溝通肝腎的要穴，按摩曲泉，可滋陰補肝，主治肝腎陰虛、眼睛酸澀，相當於吃了杞菊地黃丸。</span><br />
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<span style="color: red;"> 19、足三里=白朮；</span><span style="color: #555555;">健脾益氣，燥濕利水，止汗。足三里是人體的一個穴位，位於膝蓋邊際下三寸，在脛骨和腓骨之間（距脛骨前嵴外側一橫指），是足陽明胃經的合穴。</span><br />
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<span style="color: red;"> 　　20、合陽穴=杜仲壯骨丸；</span><span style="color: #555555;">合陽穴位於膝關節後小腿2-3指腹處。按摩合陽穴，可治療腰背腿頸部疾病。如點對了酸麻的感覺放射到腳趾。注：左病右治，右病左治。</span><br />
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<span style="color: red;"> 　　21、陽陵泉+太衝穴=逍遙丸；</span><span style="color: #555555;">陽陵泉穴位於膝蓋斜下方，小腿外側之腓骨小頭稍前凹陷中。按摩陽陵泉與吃中藥逍遙丸效果一樣，且更為迅捷。</span><br />
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<span style="color: red;"> 22、商丘穴=消炎大藥；</span><span style="color: #555555;">脾經上的商丘穴在內踝骨的前緣偏下一點（見上圖中“下肢內側部”），該穴正好對應於足底反射區中的下身淋巴反射區，因此可治療各種炎症，如膀胱炎、尿道炎、盆腔炎等。同時還可以做跪膝法，效果會更好。這是因為脾是管運血的，它能把新鮮血液運到病灶上去，臟東西被清走後，炎症自然也就消除了。</span><br />
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<span style="color: red;"> 　　23、太徯穴=六味地黃丸；</span><span style="color: #555555;">滋陰補腎，並能陰陽雙補。太谿穴位於足內側，內踝後方，當內踝尖與跟腱之間的凹陷處。有中醫專家稱此穴滋腎陰效果極好，相當於六味地黃丸的功效。</span><br />
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<span style="color: red;"> 　　24、十全大補湯 = 太谿+复溜=十全大補湯;</span><span style="color: #555555;">世人只知鹿茸、枸杞、蟲草、河車（胎盤），為補腎佳品，豈知太谿、复溜、湧泉才堪稱是生命至寶。太谿、复溜兩穴用按摩法，效果很好，也無禁忌，常相配而用，哪個穴位敏感就先揉哪個穴，然後再把不敏感的穴也揉敏感了。有病治病，無病強身，若再同時在腎俞、關元、氣海等穴拔罐。那就真成了一劑安全平和的十全大補湯了。</span><br />
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<span style="color: red;"> 　　25、太谿=熟地；養血、滋陰：</span><br />
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<span style="color: red;"> 26、內庭穴=牛黃解毒丸；</span><span style="color: #555555;">里內庭穴位於腳底部，在第二趾根部，腳趾彎曲時趾尖碰到處。約第二趾趾根下約三厘米處。內庭穴是去胃火的，是去熱的穴位，為人體自生的牛黃解毒丸，其作用相當於牛黃解毒。胃火牙痛、咽喉痛、熱性的鼻出血，都可以揉內庭。</span><br />
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<span style="color: red;"> 　　27、大都穴=補鈣要穴；</span><span style="color: #555555;">大都穴位於足內側緣，當足大趾本節前下方赤白肉際凹陷處--就是足大趾與腳背交界處的那個關節前下方，足大趾內側緣的赤白肉補鈣藥%20脾經大都穴，是補鈣要穴。同時，這個位置也是頸椎反射區。（這個位置也是頸椎反射區。）冬季太陽照的少，會影響鈣的吸收，這時，您只要揉一揉脾經大都穴，就能幫您吸收鈣了。</span><br />
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<span style="color: red;"> 　　28、商陽穴=開塞露；</span><span style="color: #555555;">這個穴是一個專門治療便秘的要穴。具體說來，點揉按摩商陽穴，就有排便的感覺。商陽穴位於食指尖端橈側指甲旁。</span><br />
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<span style="color: red;"> 　　29、太白+商丘+太衝=補中益氣丸；</span><span style="color: #555555;">只要按麼太白、商丘、太衝三穴合用=補中益氣丸。</span><br />
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<span style="color: red;"> 　　30、照海=生地；</span><span style="color: #555555;">清熱生津，涼血，止血。</span><br />
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<span style="color: red;"> 　　31、太衝+太谿+曲池=降壓藥；</span><br />
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<span style="color: red;"> 　　32、然谷穴=降糖藥；</span><span style="color: #555555;">降糖特效穴。</span><br />
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<span style="color: red;"> 　　33、大補陰丸然谷=大補陰丸；</span><span style="color: #555555;">不妨趕緊揉揉然谷=其功效相當於中藥裡的大補陰丸，去火補陰。</span><br />
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<span style="color: #555555;"> 　　有人心煩不寐，老想喝水，還總愛起急，屬於陰虛火旺的體質。那麼一旦口乾舌燥，不妨趕緊揉揉然谷，其功效相當於中藥裡的大補陰丸，去火補陰。</span><br />
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<span style="color: #555555;"> 　　34、申脈穴（位於足外側部，外踝直下方凹陷中，見上圖）為身寒多病者的純陽大藥，可緩解眩暈、雙眼發紅腫痛、腰酸背痛、足踝關節痛等症狀，對腹瀉、消化不良有輔助作用。適用於寒性體質；中老年朋友；經常傷風感冒、腹瀉、怕冷的人。</span><br />
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生病竟然這樣按就會好！！欸～水唷！！

吃藥就是藉助藥的各種性能，通過胃的消化，肝腎的解毒，腸的吸收，提供臟腑特別缺少的各種營養物質元素，使人體陰陽平衡。但我們也知道，是藥三分毒，同時人體經絡就是個大藥庫，穴位就是人體的天然大藥，全身都是阿是穴，哪不舒服就可按摩哪個部位。經常按摩穴位，盡量用...

神奇的一分鐘穴位按摩法，一分鐘緩解頭痛、牙痛、抽筋、鼻血…太實用太全了！果斷收藏

抽筋, 按摩, 止咳, 止喘, 牙痛, 穴位, 頭痛, 鼻血 16:36

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<span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><br /><b style="font-size: 15px;"><span style="color: red;">
☞ 神奇的一分鐘治療法</span></b><br />
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這麼多年過來，深刻感受到什麼都不是最重要的，只有自己身體健康，自己在乎的人身體健康了，才是最重要的~~~~</span><br />
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　    1、一分鐘止咳：</span></b><span style="color: #555555; font-size: 15px;">用大拇指的指關節壓雙側大腦的角孫穴一分鐘，咳嗽立止。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwP2V2tUKBHFXmbff49I9CeikzHa-B5KBl381k6PQKAQWICmMb6x_p3qVfgSuoHbGHCE_AZSJlxb1u_Ig7mr-d9U214dqfh4K-SJB0UJt6PFy0J-0fcmkGVxaP-p1t4nYjHtQuVjjJGqZN/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwP2V2tUKBHFXmbff49I9CeikzHa-B5KBl381k6PQKAQWICmMb6x_p3qVfgSuoHbGHCE_AZSJlxb1u_Ig7mr-d9U214dqfh4K-SJB0UJt6PFy0J-0fcmkGVxaP-p1t4nYjHtQuVjjJGqZN/s1600/1.jpg" /></a></div>
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　　2、一分鐘止喘：</span></b><span style="color: #555555; font-size: 15px;">用力按壓雙側太陽穴一分鐘可以止喘，如果效果不佳，再按壓雙手魚際穴、太淵穴各一分鐘喘即止。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Z5q3Fx3snCegtU5mkx4NKxgvzePjEY8JlYQDtndk43e2Mv9IgewB0y4He4bIC3eDFtYQh0iJPQertdH7hAsWb6HQfJ1e8XT_KJNiujnYOEkEerIw_xczL3j6VXCsFPwp5KdCqYlMPI5R/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Z5q3Fx3snCegtU5mkx4NKxgvzePjEY8JlYQDtndk43e2Mv9IgewB0y4He4bIC3eDFtYQh0iJPQertdH7hAsWb6HQfJ1e8XT_KJNiujnYOEkEerIw_xczL3j6VXCsFPwp5KdCqYlMPI5R/s1600/2.jpg" /></a></div>
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　　3、一分鐘降血壓：</span></b><span style="color: #555555; font-size: 15px;">取太陽穴上一指再後一指的地方，按壓此點一分鐘(用力)，血壓明顯下降，若不降，再順時針方向按揉百會穴36圈，血壓明顯下降，這對於血壓明顯過高的人(血壓200mmHg以上)，可防止出現腦血管意外。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0aJ3Top3_OlIgnyRZOq7yOAfPwZJlYO17fAmn3XWLYf-8Jl4zoqKuK1V6P62_bn-KRPWxuenep639M4nozc3drssABwkfAK7D3j80Gu5yJ38KAvBos-k4rbX9bDkbPCXzEX3lMmvdozb/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0aJ3Top3_OlIgnyRZOq7yOAfPwZJlYO17fAmn3XWLYf-8Jl4zoqKuK1V6P62_bn-KRPWxuenep639M4nozc3drssABwkfAK7D3j80Gu5yJ38KAvBos-k4rbX9bDkbPCXzEX3lMmvdozb/s1600/3.jpg" width="400" /></a></div>
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　　4、一分鐘緩解心絞痛：</span></b><span style="color: #555555; font-size: 15px;">按壓左手中衝穴(中指尖)一分鐘可緩解心絞痛。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOfiBZx0s415LoLk1HJzgb8tC44rD-5A-9eEY_Kz0Zh1qi7S0xxc1JTsuCInjoGgxZ0StfczHzeCfxV9g9xwxp1_ZMDJmnqROlqVS-R0lOONx_uZi9DANDvvE6qkihoZJaflxQSl_q8Rt/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOfiBZx0s415LoLk1HJzgb8tC44rD-5A-9eEY_Kz0Zh1qi7S0xxc1JTsuCInjoGgxZ0StfczHzeCfxV9g9xwxp1_ZMDJmnqROlqVS-R0lOONx_uZi9DANDvvE6qkihoZJaflxQSl_q8Rt/s1600/4.jpg" /></a></div>
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　　5、一分鐘治心慌氣短：</span></b><span style="color: #555555; font-size: 15px;">按壓左手心的勞宮穴一分鐘或按壓左手的神門穴一分鐘，均可緩解心慌氣短。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw2HNWQJEJWpHRrfnP7XTSUh3BX2H4R0M9pSroDvf4gpVrd_xGEW1jMYjmHfC1tksMB4Jp_udyy4L-VuFAPPUeWMsJ1EKVbCU5vXMpJTrSScdvWNxvPsNFCbTywPQRmqp541bv8VW6yCTW/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw2HNWQJEJWpHRrfnP7XTSUh3BX2H4R0M9pSroDvf4gpVrd_xGEW1jMYjmHfC1tksMB4Jp_udyy4L-VuFAPPUeWMsJ1EKVbCU5vXMpJTrSScdvWNxvPsNFCbTywPQRmqp541bv8VW6yCTW/s1600/5.jpg" /></a></div>
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　　6、一分鐘治打嗝：</span></b><span style="color: #555555; font-size: 15px;">用大拇指的指關節按壓雙眉頭的攢竹穴一分鐘，打嗝即止。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibK7bBc6GpWcn4buYdRqmfhOFBDMx2cds3AW3KzmkwdsYzdY05oc4tbwY3qxMG48n3rXsHtbcOXRoKxDFzJMKVVMytSWA7_DokYC5L2L4J5C8FE7lWUyoWV0yJu57eEqeNJA4v7ANdpheE/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibK7bBc6GpWcn4buYdRqmfhOFBDMx2cds3AW3KzmkwdsYzdY05oc4tbwY3qxMG48n3rXsHtbcOXRoKxDFzJMKVVMytSWA7_DokYC5L2L4J5C8FE7lWUyoWV0yJu57eEqeNJA4v7ANdpheE/s1600/6.jpg" /></a></div>
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　　7、一分鐘消氣：</span></b><span style="color: #555555; font-size: 15px;">按揉雙腳太衝穴到行間穴一分鐘，可緩解因生氣引起的各種癥狀。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtzULXOHNlS26Ab1dPRx78G7O8QbjcxbFEn6g_kcuTp0oL-gVbqNgix7iypHP8LPAIoUlnNplGWXJ8GvebuVd3PQxhWfbRQdY_pycgzmnW3mShxGnkW7B79nWKJ7FWMjzEZZCh0mCKC-M/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtzULXOHNlS26Ab1dPRx78G7O8QbjcxbFEn6g_kcuTp0oL-gVbqNgix7iypHP8LPAIoUlnNplGWXJ8GvebuVd3PQxhWfbRQdY_pycgzmnW3mShxGnkW7B79nWKJ7FWMjzEZZCh0mCKC-M/s1600/7.jpg" /></a></div>
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　　8、一分鐘治失眠：</span></b><span style="color: #555555; font-size: 15px;">用按摩棒用力按壓雙腿（大腿）外側的風市穴一分鐘即可產生睡意。(若沒有按摩棒，可用一截筷子代替)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9x0qcR2lFXV9QNmJhJ06O591Q9C4st_uwVebkEnbcUZRxwJIdDaqUbck1zInXNfWbmcj-dyJ4O-CYeIybxV6A0jezNDD24EjrhAnhDpIxUFiqy7_BSwjohqhHZg4Ks5PnTvJ37pii-nYf/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9x0qcR2lFXV9QNmJhJ06O591Q9C4st_uwVebkEnbcUZRxwJIdDaqUbck1zInXNfWbmcj-dyJ4O-CYeIybxV6A0jezNDD24EjrhAnhDpIxUFiqy7_BSwjohqhHZg4Ks5PnTvJ37pii-nYf/s1600/8.jpg" /></a></div>
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　　9、一分鐘治頭痛：</span></b><span style="color: #555555; font-size: 15px;">按壓百會、風池穴各一分鐘，頭痛立止。百會穴是1個，風池穴是1對，都要按壓到。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQivFUuts3HHDWR844b27m_bVL5HkV4qVYdU6iIlFOwO3T4zcSvD32aQ57rHK4FABAr2sSxRjm8GK0Jo1ceHZKqcu0DKkuuVR-RMMt6bwMqJr9vMVUELphAoSSbZ5UDOMPVidpcV1IwGID/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQivFUuts3HHDWR844b27m_bVL5HkV4qVYdU6iIlFOwO3T4zcSvD32aQ57rHK4FABAr2sSxRjm8GK0Jo1ceHZKqcu0DKkuuVR-RMMt6bwMqJr9vMVUELphAoSSbZ5UDOMPVidpcV1IwGID/s1600/9.jpg" /></a></div>
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　　10、一分鐘治腿抽筋：</span></b><span style="color: #555555; font-size: 15px;">用力按壓患側小腿肚子後方的承山穴一分鐘即止。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy4UdLDIjwDQTUAVeAjKMMeDRJjprLzW-uCR12lrqQ9dV0QlvI6PANBwdelA4c0muMp5Wo7oRQCBhqC99ufyWlZ_jkaR2XNrp1UJNFkndKoZb75_CJN9JtrYQEBaPWgf2KWe-S_BWXoCHr/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy4UdLDIjwDQTUAVeAjKMMeDRJjprLzW-uCR12lrqQ9dV0QlvI6PANBwdelA4c0muMp5Wo7oRQCBhqC99ufyWlZ_jkaR2XNrp1UJNFkndKoZb75_CJN9JtrYQEBaPWgf2KWe-S_BWXoCHr/s1600/10.jpg" /></a></div>
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　　11、一分鐘止鼻出血：</b></span><span style="color: #555555; font-size: 15px;">用按摩棒突然用力按壓雙腳底湧泉穴一分鐘，出血即止。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-mfzQVjneBwo0N_lXrBNdXaqBHyttVAHdyB9rYm_uJv6MWLAD9R5Dn51xRQuJKszkR8B7vZDnmYjU_8YVUf8zWLeUzixb-5x-RPhrUa0WVjqvJigX4ijK1n8WbhKXefV3Pj4CKS_huS5/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-mfzQVjneBwo0N_lXrBNdXaqBHyttVAHdyB9rYm_uJv6MWLAD9R5Dn51xRQuJKszkR8B7vZDnmYjU_8YVUf8zWLeUzixb-5x-RPhrUa0WVjqvJigX4ijK1n8WbhKXefV3Pj4CKS_huS5/s1600/11.jpg" /></a></div>
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　　12、一分鐘止牙痛：</span></b><span style="color: #555555; font-size: 15px;">按壓雙手合谷穴、兩肩的肩井穴各30秒鐘，牙痛即止。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaubZ8PO2s6HLmLuz6eDzeAGojcyiuIEaTQXbyWQoj_bQwVFHMqYKWRd5xf1l7nCRSLGSDLQSzT6usbeAFVvogNv0ppHZjjRaTymfTxottaL7JXOtclGh1ayoihmEhoCaDr4jQOWuKbmMe/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaubZ8PO2s6HLmLuz6eDzeAGojcyiuIEaTQXbyWQoj_bQwVFHMqYKWRd5xf1l7nCRSLGSDLQSzT6usbeAFVvogNv0ppHZjjRaTymfTxottaL7JXOtclGh1ayoihmEhoCaDr4jQOWuKbmMe/s1600/12.jpg" /></a></div>
<br /><span style="color: red; font-size: x-large;"><b>註：取穴要準、適度用力。</b></span><br />
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神奇的一分鐘穴位按摩法，一分鐘緩解頭痛、牙痛、抽筋、鼻血…太實用太全了！果斷收藏

☞ 神奇的一分鐘治療法這麼多年過來，深刻感受到什麼都不是最重要的，只有自己身體健康，自己在乎的人身體健康了，才是最重要的~~~~ 　 1、一分鐘止咳：用大拇指的指關節壓雙側大腦的角孫穴一分鐘，咳嗽立止。　　2、一分鐘止喘...

消除羅圈腿緊實美腿按摩3方法

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消除羅圈腿緊實美腿按摩3方法

支撐全身重量的雙腿，不論久坐久站都容易引起水腫，這時候就要靠按摩好好款待一下自己。美麗爾醫學美容機構按摩師楊禮華提供3種按摩法，搭配精油或身體乳，能消除羅圈腿（也就是O型腿），緊實大腿曲線，排除多餘水份，每天15分鐘，將3種方法做完一遍，就是一套完整的居家美腿按摩步...

太好了！「經痛」終於有解了！教你穴位按摩法有效解除經痛，試過的都說讚！（分享給女性同胞）

按摩, 穴位, 經痛 14:00

太好了！「經痛」終於有解了！教你穴位按摩法有效解除經痛，試過的都說讚！（分享給女性同胞）

中醫推拿治療痛經，操作簡便，收效快，不妨一試。　　在此介紹對痛經非常有效果的幾個穴位，分別是：　　腎俞：在後腰，與肚臍相平，脊椎旁邊1．5吋，左右各一穴；阿是穴：兩側腰部最痛的部位；氣海：肚臍正下方1．5吋；關元：肚臍正下方3吋處；三陰交：內踝...

太扯了！每天2分鐘「腳底按摩」竟然有如此大功效，加速減脂瘦身又增強體魄！

按摩, 減脂, 瘦身, 腳底 14:31

太扯了！每天2分鐘「腳底按摩」竟然有如此大功效，加速減脂瘦身又增強體魄！

腳底按摩的原理：通過刺激達到療效　　由於人體特殊構造，所有器官都有神經延接至足部，其末梢神經區塊，就是所謂的反射區。臨床實驗證明，人的雙腳合並正是人體器官組織立體分布的縮影。當體內器官或腺體異常時，其足部反射區就會有結晶沈積而成為(痛點)，每個痛點觸覺反...

【十萬瘋傳】每天按摩妳的手部，永遠保持健康難生病 ! 超完整圖解！歡迎分享～

按摩 03:00

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每天拉來大拇指，一生難得頸椎病電腦的出現，使頸椎病患者發病呈直線上升，頸椎病對人的健康危害很大，能夠給人帶來80多種不適症狀，如果每天自己拉拉大拇指，就可以保護頸椎，不得、少得、難得頸椎病，拉大拇指的是一定要拉中有牽，牽中有捏，捏中有揉，才能取得好的療效。一下疾病也可通過自己動手來消除<br />
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【十萬瘋傳】每天按摩妳的手部，永遠保持健康難生病 ! 超完整圖解！歡迎分享～

每天拉來大拇指，一生難得頸椎病電腦的出現，使頸椎病患者發病呈直線上升，頸椎病對人的健康危害很大，能夠給人帶來80多種不適症狀，如果每天自己拉拉大拇指，就可以保護頸椎，不得、少得、難得頸椎病，拉大拇指的是一定要拉中有牽，牽中有捏，捏中有揉，才能取得好的療效。一下疾病也可通過自...