女人每晚堅持3分鐘,會舒服死

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <!-- Big Box A --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><br /> <div style="text-align: center;"> <b><span style="color: #444444; font-size: large;">睡前7個動作，讓自己瘦下來，做職場完美女人</span></b><br /> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifz4Zhr42iak0YS0yj4TFXd1zLLXyk5x_PhCB_smJdndtMLZWaKFG7RGPyE71nNnUyqf8ztcf7Kcv485bWF8QXh8eaRMDgcpM3RTbAxRRSIglfN5QO-6sv4R-IcAhd6c_5MgvnezW3LnWK/s1600/0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifz4Zhr42iak0YS0yj4TFXd1zLLXyk5x_PhCB_smJdndtMLZWaKFG7RGPyE71nNnUyqf8ztcf7Kcv485bWF8QXh8eaRMDgcpM3RTbAxRRSIglfN5QO-6sv4R-IcAhd6c_5MgvnezW3LnWK/s1600/0.png" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：馬步樣式向下蹲起</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：瘦腿</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaX53y55sGQwpdyLhOCjSEdfaMxdVYv8r1nEO1Df6GuX2yB4g0uWiZRNIR0wqqBqu57Qx-VgPI_y1raOcM7Ka8u35-AFUG98dV1ux6GRly6L6PRr-dr6eOrbw-w_1hm0Jh46MvTg6vBgKS/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaX53y55sGQwpdyLhOCjSEdfaMxdVYv8r1nEO1Df6GuX2yB4g0uWiZRNIR0wqqBqu57Qx-VgPI_y1raOcM7Ka8u35-AFUG98dV1ux6GRly6L6PRr-dr6eOrbw-w_1hm0Jh46MvTg6vBgKS/s1600/1.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：平躺床上，雙手反拉</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：瘦腰</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4eGZTgyCdFDT-jG-pvvlc7ocDaYLLkYYa0Lv6kBczMSippF5dCoX2BYoC-Z1wvPA-yXUqv_8UqBIlUdWFlay2GGT7NVJxulJNKXTAUmoJqhUDreqEMrHNWSJDRWhUi6AYMBIACYYC_y2E/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4eGZTgyCdFDT-jG-pvvlc7ocDaYLLkYYa0Lv6kBczMSippF5dCoX2BYoC-Z1wvPA-yXUqv_8UqBIlUdWFlay2GGT7NVJxulJNKXTAUmoJqhUDreqEMrHNWSJDRWhUi6AYMBIACYYC_y2E/s1600/2.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：腳張開與肩同寬，雙手向上</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：瘦腰</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6jtnINzcdB1_iLtbAk5Hn7kFPzJFk3fX5M3zuc-Bt6aFN1Pzwzlfb1AQW4TDcG8tz4LkVVl2gQav1L0x7aRqWb3gECRV7uF46IWBHhlxjE7lBdSiPJ_ztJAuRpdwVsd0e2nWkJqcT9R-h/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6jtnINzcdB1_iLtbAk5Hn7kFPzJFk3fX5M3zuc-Bt6aFN1Pzwzlfb1AQW4TDcG8tz4LkVVl2gQav1L0x7aRqWb3gECRV7uF46IWBHhlxjE7lBdSiPJ_ztJAuRpdwVsd0e2nWkJqcT9R-h/s1600/3.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：平躺床上，雙手伸直，腳彎曲抬起。</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：瘦腰</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AzPLD_CdDRc9acksqPL_2a0Oh8qMPsSdlwC0oK4AD-KZWDWOdsmamf1Tj3Ze1GGZbUq3Sd_2FaJwjanPMGLEWbN8pvJbRPJYDcN049LusWAJOhzPwxmGuhpNSUfZFVeeyPq1RJ-ESDtu/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AzPLD_CdDRc9acksqPL_2a0Oh8qMPsSdlwC0oK4AD-KZWDWOdsmamf1Tj3Ze1GGZbUq3Sd_2FaJwjanPMGLEWbN8pvJbRPJYDcN049LusWAJOhzPwxmGuhpNSUfZFVeeyPq1RJ-ESDtu/s1600/4.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：平躺床上，雙手伸直，腳伸直抬起。</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：收緊小腹肌肉</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPugqAAJ9xq0sS45bW8pOa8n5rtQm8JFYTHaJ52Ujm_ElDXjWWVTi-LpWYQLuBME3-fCs7RgAgD0kf_F_kfFOl9EvhOKy8X-NwjzeqPbIOMSEGX4pwmKO-5csWoPScH9XQmIGwuYGOR30/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPugqAAJ9xq0sS45bW8pOa8n5rtQm8JFYTHaJ52Ujm_ElDXjWWVTi-LpWYQLuBME3-fCs7RgAgD0kf_F_kfFOl9EvhOKy8X-NwjzeqPbIOMSEGX4pwmKO-5csWoPScH9XQmIGwuYGOR30/s1600/5.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：躺在床上或是地板上，右肘支地，側身抬放左腿，三分鐘后換腿。</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：瘦腿</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib6Y4w6qZc5aLaahpEpS7U2bLY3wrgpt-SsCaBde2N8LCs8PXp6BXzPEEcLERMC2yEWYywh-zrqvIZQhB1FzYQFoGgaKHTqiEViWksIE4IrmkHPqaZjqFrbj8h_tYLwPB_3s8KmUfs5IDO/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib6Y4w6qZc5aLaahpEpS7U2bLY3wrgpt-SsCaBde2N8LCs8PXp6BXzPEEcLERMC2yEWYywh-zrqvIZQhB1FzYQFoGgaKHTqiEViWksIE4IrmkHPqaZjqFrbj8h_tYLwPB_3s8KmUfs5IDO/s1600/6.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> 動作要領：動作一站直，將上體90度左右扭曲。</div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div style="font-size: 15px;"> <b><span style="color: red;">「攻擊」目標：瘦腰</span></b></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYQBvYrbNB8TnH1B22hr5xLuAnm1Qab6QYFLgT84J9ytPo4U9tqkzz8mWqTnLkheYSSiGrl-STeTcPr-FteHoTitfaYBCICbAfVMtmqkjzDs0kuEaB-MTnWSz72DbRVCg9nWFU12OHmAw/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYQBvYrbNB8TnH1B22hr5xLuAnm1Qab6QYFLgT84J9ytPo4U9tqkzz8mWqTnLkheYSSiGrl-STeTcPr-FteHoTitfaYBCICbAfVMtmqkjzDs0kuEaB-MTnWSz72DbRVCg9nWFU12OHmAw/s1600/7.jpg" /></a></div> <div style="color: #555555; font-size: 15px;"> <br /></div> <b><span style="font-size: large;">以上七個動作,每個動作三分鐘,堅持下去你就能看到效果</span></b><br /> <div style="color: #555555; font-size: 15px;"> <br /></div> </div> </span>

女人每晚堅持3分鐘,會舒服死

睡前7個動作，讓自己瘦下來，做職場完美女人 動作要領：馬步樣式向下蹲起 「攻擊」目標：瘦腿 動作要領：平躺床上，雙手反拉 「攻擊」目標：瘦腰 動作要領：腳張開與肩同寬，雙手向上 ...

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一個月狂減5斤瘦到尖叫！又瘦肚子又瘦腿！給我23吋小蠻腰！

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <!-- Big Box A --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /></span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1213146973" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9_v4pkv6AmNe_MVvYBdd-ZFEKsckmVcks2PrFIgDhjlXIuhhE_OtqYtBqcdYHzVF7AEr13J09p1Vt_R2gJ853X6vXCDTSH_xCvgBdkzI88E_GNJ-XQM2VUlUi-6tgBD5v4KMV-VuYlM/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9_v4pkv6AmNe_MVvYBdd-ZFEKsckmVcks2PrFIgDhjlXIuhhE_OtqYtBqcdYHzVF7AEr13J09p1Vt_R2gJ853X6vXCDTSH_xCvgBdkzI88E_GNJ-XQM2VUlUi-6tgBD5v4KMV-VuYlM/s1600/0.jpg" /></a></div> <br /><b><span style="color: red;"> 【最簡單實用有效的瘦腰必殺技】</span></b><br /><span style="color: #555555;"> 女人都想要一個完美的小蠻腰，想要變得瘦一些，變得漂亮一點，可說起來容易做起來，你需要付出，意志,耐心和時間,最終才能有完美的苗條身材。今天我們就帶給大家專業的腹部健身教程，每個動作45秒，每週3-4次，擁有人魚線，馬甲線不是夢。堅持下去，蛻變從此開始吧！</span><br /><span style="color: #555555;"> 姊妹們為了完美身材，一起練起來吧。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-NQmrj2eAZXK_6UyBelUZw_pfGMruO-zSUjajYO1qtteaIMZ5N_FLfYHk_RkY2dYIPsRy9he1D7tVPiXA_eyksbDqyygXcz0tBpC-tuH1UF59RmkHpYhFLpvuYh0n0gL5RCPMFea91w/s1600/1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-NQmrj2eAZXK_6UyBelUZw_pfGMruO-zSUjajYO1qtteaIMZ5N_FLfYHk_RkY2dYIPsRy9he1D7tVPiXA_eyksbDqyygXcz0tBpC-tuH1UF59RmkHpYhFLpvuYh0n0gL5RCPMFea91w/s1600/1.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgToj0bPcKtmQFhvBMwsRlMT8GYl3bNQ5znQPkaRwVRH2MHZ3mUm5-DIWybC3s3dyUkaNtJV3HWgplJ2l6SmLQuKWOmhAgXVabGDi-nL2ntEN5ENbEtrM6Rs3qefLW0kOeR1WQpuPWBOX4/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgToj0bPcKtmQFhvBMwsRlMT8GYl3bNQ5znQPkaRwVRH2MHZ3mUm5-DIWybC3s3dyUkaNtJV3HWgplJ2l6SmLQuKWOmhAgXVabGDi-nL2ntEN5ENbEtrM6Rs3qefLW0kOeR1WQpuPWBOX4/s1600/2.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjphH4kcyFAx0Is1_Sf0bdPz3-mYvl3awwVRBUWKtJVxx43cZ-3ZNttJqyE__IBDXNgtJvHxQQBayscbZnxYmvJ9WsiTHjXNqLP08DzGJL3ixrt1I9LA2PCwyF1Q-dIMn37bghKdN3Euho/s1600/3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjphH4kcyFAx0Is1_Sf0bdPz3-mYvl3awwVRBUWKtJVxx43cZ-3ZNttJqyE__IBDXNgtJvHxQQBayscbZnxYmvJ9WsiTHjXNqLP08DzGJL3ixrt1I9LA2PCwyF1Q-dIMn37bghKdN3Euho/s1600/3.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-hnu7MbsqWDA9Ioctqf1zWEYL_Vw9KzCB7oGd6SuGFhaRuGDG8dfFxS-9m1tZV1AESVbOgmnkV6C_j3zkEoeiGuNZHo5va7UsyHMmf6-H4fEp_Z56FIa4Bfupj1R5CctKgBMdDphCZo/s1600/4.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-hnu7MbsqWDA9Ioctqf1zWEYL_Vw9KzCB7oGd6SuGFhaRuGDG8dfFxS-9m1tZV1AESVbOgmnkV6C_j3zkEoeiGuNZHo5va7UsyHMmf6-H4fEp_Z56FIa4Bfupj1R5CctKgBMdDphCZo/s1600/4.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioeeau-ujo2iKTKkmEvwsxv4_xU0otodXcXERGuyt8uo8UWEv_C1hyphenhyphenjwbgsFR7v3kh6CnnBlfGI9Y15aXTDZlt0y3RLc4VwRFOkjUAPPGuBe3dIHTk1TMcs13dcGR4V3tW1wmsPtIwrtE/s1600/5.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioeeau-ujo2iKTKkmEvwsxv4_xU0otodXcXERGuyt8uo8UWEv_C1hyphenhyphenjwbgsFR7v3kh6CnnBlfGI9Y15aXTDZlt0y3RLc4VwRFOkjUAPPGuBe3dIHTk1TMcs13dcGR4V3tW1wmsPtIwrtE/s1600/5.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKOxReMM9kL3fNYtj6qgpq5yt8hJoZZNulSRJDgYaoZgiwkE_7N1HJmpV7vtt0MKKShtxdPDSzp6cy-5PP6cy-V2y2qs-JxYXzumM3OERsMt1iNmAKUUGX6EMaAL0Dw3q0J1LOgnR6mzE/s1600/6.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKOxReMM9kL3fNYtj6qgpq5yt8hJoZZNulSRJDgYaoZgiwkE_7N1HJmpV7vtt0MKKShtxdPDSzp6cy-5PP6cy-V2y2qs-JxYXzumM3OERsMt1iNmAKUUGX6EMaAL0Dw3q0J1LOgnR6mzE/s1600/6.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVdG8NjGWbMvERMAPXYrN-6JtKjYru6CZ8ZeV11-C2wtc5c1qFWTKI6UK8q5oBusOsJATvRi0RxLWkoYV_oMeWngTTQfcqRNwUmXlw64Utfc3k_4NBYMsQfAGuQ9tv9n6L2PvG38uKOKw/s1600/7.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVdG8NjGWbMvERMAPXYrN-6JtKjYru6CZ8ZeV11-C2wtc5c1qFWTKI6UK8q5oBusOsJATvRi0RxLWkoYV_oMeWngTTQfcqRNwUmXlw64Utfc3k_4NBYMsQfAGuQ9tv9n6L2PvG38uKOKw/s1600/7.gif" width="400" /></a></div> <br /><b><span style="color: red;"> 【瘦背法 塑造更美的你】</span></b><br /><span style="color: #555555;"> ①身體俯臥在墊上；</span><br /><span style="color: #555555;"> ②雙手握放在耳後,雙腿和上身同時向上翹起,保持1-2秒後放下.該動作使背部肌肉得到充分的拉伸.</span><br /><span style="color: #555555;"> 注意：放下時要慢於向上翹起的速度。</span><br /><span style="color: #555555;"> （註：以上動作20次組,做3組.每組間隔30秒放鬆）</span><br /><span style="color: #555555;"> 此方法堅持一個月,你的背部線條就會很明顯啦。</span><br /> <br /> <div style="color: #555555; text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Big Box B --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="2689880171" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /><b><span style="color: red;"> 【超神奇的普拉提 4周減肚子又瘦腿】</span></b><br /><span style="color: #555555;"> 鍛鍊絕不意味滿臉汗水，輕柔曼妙的舉手投足也能消耗多餘脂肪。</span><br /><span style="color: #555555;"> 幾個看似簡單的地板動作，卻是普拉提的精華，達到快速燃脂、緊實腹肌、全身塑型的效果，而且簡單易學，非常適合健身新手。</span><br /><span style="color: #555555;"> 每組1分鐘，間歇30秒，每週3次！</span><br /><span style="color: #555555;"> 堅持一個月，凹凸有致的身材全部給你。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvyiwLXCcF1QNCBWT7CQ_aThPBK7g6yYqbNqaKYDGTpq_MfVwwMtm0nGsg30PzbirZ13kI6DU9bAQ5XH7Y-X_8ANLohq4ZqJLuao2tC-55cmPkZCu6rgV0j5CLmhIvgzq5WWajHKx25o/s1600/7-1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvyiwLXCcF1QNCBWT7CQ_aThPBK7g6yYqbNqaKYDGTpq_MfVwwMtm0nGsg30PzbirZ13kI6DU9bAQ5XH7Y-X_8ANLohq4ZqJLuao2tC-55cmPkZCu6rgV0j5CLmhIvgzq5WWajHKx25o/s1600/7-1.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQtcaDIGJWJdN4_p7kcWM1WMjelgB2LDfh3pL1szFPnZZfmGJlVmoiDrC3ZHsVxlsb7ieZgVkeBiGyJnqrcCgmOd-19tNL4X8htHRy-iUB1U3LfnV0LZH80g13btSzYEcjqUz8pkfhno/s1600/8.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQtcaDIGJWJdN4_p7kcWM1WMjelgB2LDfh3pL1szFPnZZfmGJlVmoiDrC3ZHsVxlsb7ieZgVkeBiGyJnqrcCgmOd-19tNL4X8htHRy-iUB1U3LfnV0LZH80g13btSzYEcjqUz8pkfhno/s1600/8.gif" width="400" /></a></div> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QU60bgTUQ-lHSDMW8MWMfIhw-qM4AfshHd1qJxP07k56EQ_-vX_ODgBeUfAUdoskOLw69PjthyphenhyphenAJpUHQCbRDeT1c-7xs8Z5LkBKFQY9qzoNF3tNALtc6bpTVaFnPZNO2fIly_FFS30s/s1600/9.gif" imageanchor="1" style="margin-left: 1em; 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一個月狂減5斤瘦到尖叫！又瘦肚子又瘦腿！給我23吋小蠻腰！

【最簡單實用有效的瘦腰必殺技】 女人都想要一個完美的小蠻腰，想要變得瘦一些，變得漂亮一點，可說起來容易做起來，你需要付出，意志,耐心和時間,最終才能有完美的苗條身材。今天我們就帶給大家專業的腹部健身教程，每個動作45秒，每週3-4次，擁有人魚線，馬甲線不是...

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想「腰瘦」這三個黃金時間點最有效！太準確了！抓對了，三天內就超激瘦！

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Middle Ads --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="4318724175" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi85snKClrZQ-P41JG9WDfmRgFKXorUFfquKjHEBC7o97jA8JTuW6XZCTba4E4i9SbX-UifKQ15shmgb5wl8VutMhcwlXei1svXQDXWokfdLFXlTsB8u9hoi3wW1TsFhxb_cDOmL1hx09U/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi85snKClrZQ-P41JG9WDfmRgFKXorUFfquKjHEBC7o97jA8JTuW6XZCTba4E4i9SbX-UifKQ15shmgb5wl8VutMhcwlXei1svXQDXWokfdLFXlTsB8u9hoi3wW1TsFhxb_cDOmL1hx09U/s1600/0.jpg" /></a></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> <b> 佳瘦腰時間有三個，把握這三個瘦腰時間做瘦腰小運動，超有效，趕緊看看吧。</b><br /> <br /> </span><br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0hEvJXuHbIZZ6PPQTCxq98bmg75Bw3GtBsiWLre5NBr30_x1-y2hWsfZSMRcTxU4miP6opST0BvS6vzsheMbJo5XVtD77jZMVIukgo-uFazhImDsYgD8MAb1c3rkjGMBQaprMsczYQs/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0hEvJXuHbIZZ6PPQTCxq98bmg75Bw3GtBsiWLre5NBr30_x1-y2hWsfZSMRcTxU4miP6opST0BvS6vzsheMbJo5XVtD77jZMVIukgo-uFazhImDsYgD8MAb1c3rkjGMBQaprMsczYQs/s1600/1.jpg" /></a></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"> <br /> <b><span style="color: red;"> 時間一：上午11點鐘做小範圍伸展運動</span></b><br /> <br /> <span style="color: #555555;"> 在辦公室已經開工2小時了，全身肌肉保持一個姿勢已經很長時間，需要做一下小範圍伸展運動了：</span><br /> <br /> <span style="color: red;"> 第一步：</span><span style="color: #555555;">雙腿站立與肩同寬，彎曲左膝蓋，向後抬起左小腿，用右手抓住，並保持右手臂伸直。</span><br /> <br /> <span style="color: red;"> 第二步：</span><span style="color: #555555;">左手放在右側髖部，收緊小腹肌肉，吸氣時向右側扭轉，拉伸左側腰部肌肉，並且做到極致。</span><br /> <br /> <span style="color: red;"> 第三步：</span><span style="color: #555555;">呼氣時恢復到中間位置，並朝相反方向用力。保持呼吸頻率和腰部肌肉用力，重複動作10次左右。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqH1NK7LZTvLAdTIKQjyNcZaRk8jB8RbEksvr_Od3gci1l_28j9G6H8cyvsO0n5ZyFaHdPkBLxm7BWZRkxwMuzVhcMW1P1c9uvDa6BHhYwlnE3d0hxLTWJJc_3LY8aXXPQR4IHmH4e4Ds/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqH1NK7LZTvLAdTIKQjyNcZaRk8jB8RbEksvr_Od3gci1l_28j9G6H8cyvsO0n5ZyFaHdPkBLxm7BWZRkxwMuzVhcMW1P1c9uvDa6BHhYwlnE3d0hxLTWJJc_3LY8aXXPQR4IHmH4e4Ds/s1600/2.jpg" /></a></div> <br /> <b><span style="color: red;"> 時間二：飯後半小時要貼牆站立</span></b><br /> <br /> <span style="color: #555555;"> 每天午飯後不要馬上回到座位上，原地站立半小時，據說舒淇就是這樣保持身材的，每天飯後必站半小時。可是也不要傻傻地站著哦，需要夾緊臀部，把整個背部緊貼在牆壁上，頭部、頸部、頸椎、臀部、腿部儘量靠近牆面，並且保持用力。</span><br /> <br /> <span style="color: #555555;"> 剛開始時，沒過幾分鐘你就會感到很累，並且有微微出汗的感覺。你可以做適當調整，分成幾次完成，但每次不要低於10分鐘MM快加一個神秘微信號momdiy。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg26YJKs02v36bLXkhreRN3sB0xTE6hyphenhyphenSKxHczmPkPId1-_QjUPwrg9TngCiutWMGKqBwpO-B3M99uo_QSIeeqMXnzMyiEqQM863V72dQ9eC7BLzzHG_mmaIxNpEHYYXnWqxyfI9xqyELI/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg26YJKs02v36bLXkhreRN3sB0xTE6hyphenhyphenSKxHczmPkPId1-_QjUPwrg9TngCiutWMGKqBwpO-B3M99uo_QSIeeqMXnzMyiEqQM863V72dQ9eC7BLzzHG_mmaIxNpEHYYXnWqxyfI9xqyELI/s1600/3.jpg" /></a></div> <br /> <b><span style="color: red;"> 時間三：下午3點鐘做較大幅度運動</span></b><br /> <br /> <span style="color: #555555;"> 這是一個非常尷尬的時間，午飯已經過去3小時，而晚飯還遲遲未來，許多辦公室白領會有少許飢餓感，許多公司都會設置下午茶時間。你不如來做做較大幅度的運動吧。</span><br /> <br /> <span style="color: red;"> 第一步：</span><span style="color: #555555;">雙腳分開站立，超出肩寬一個腳掌左右位置。雙腿屈膝呈馬步姿勢。</span><br /> <br /> <span style="color: red;"> 第二步：</span><span style="color: #555555;">右手貼近耳邊，右手向下壓身體。軀體跟隨手壓的方向，向下屈體，右側腰做充分伸展至極限，並保持均勻呼吸，收緊小腹，堅持10秒後起身，反覆動作。</span><br /> <br /> <div style="color: #555555; text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Bottom ads --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1022021775" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /></div> <br /> <span style="color: red;"> 第三步：</span><span style="color: #555555;">左手自然向右手相反方向用力，保持身體最大限度伸展。馬步要紮穩，同時雙腳用力，也能起到瘦大腿的作用。</span><br /> <br /> <span style="color: red;"> 第四步：</span><span style="color: #555555;">左右手交換，朝反方向做相同動作，並且反覆20次左右。動作完成初期，腰部肌肉會有微微痠痛感，只要堅持，這裡的脂肪就會隨著痠痛感一點點消除下去了。</span><br /> <br /> <div class="separator" style="clear: both; color: #555555; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Te49KEW8Wrc93A2eyBnJ3SZp7Tl_7_qatNdV-Jmk26vvlCTP_OaAo_i589HgE5HSjrdnFCR7TamjHH4TU4nUJF8IGHz6-neqXm0MBzwtIoyjSnxm8v2iITOoFGsFwX2YU3AOvZ-on1c/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Te49KEW8Wrc93A2eyBnJ3SZp7Tl_7_qatNdV-Jmk26vvlCTP_OaAo_i589HgE5HSjrdnFCR7TamjHH4TU4nUJF8IGHz6-neqXm0MBzwtIoyjSnxm8v2iITOoFGsFwX2YU3AOvZ-on1c/s1600/4.jpg" /></a></div> <br /> <b><span style="color: red;"> 營養師建議：能站著別坐著，能坐著別躺著</span></b><br /> <br /> <span style="color: #555555;"> 「瘦」是一種習慣。細心的人們總會發現辦公室胖子和瘦子的習慣有一些差異：吃東西的種類或者吃法，比如瘦子相對胖子來說更喜歡「動手動腳」。能站著別坐著，能坐著別躺著——對於飯後胃袋飽飽的白領一族來說，更是保持曼妙體形的金科玉律。</span><br /> <br /> <br /> <br /> <span style="color: #555555;"> 本次介紹的辦公室小運動，選擇的鐘點不是飢腸轆轆的午餐前，就是吃飽喝足的餐後，或者是饞蟲湧動的下午茶時間。這幾個時段，一關失守，減肥大計就容易功虧一簣。因此適當進行溫和運動，分散對食慾的注意力，不失為上佳之策。</span><br /> <br /> </span>

想「腰瘦」這三個黃金時間點最有效！太準確了！抓對了，三天內就超激瘦！

佳瘦腰時間有三個，把握這三個瘦腰時間做瘦腰小運動，超有效，趕緊看看吧。 時間一：上午11點鐘做小範圍伸展運動 在辦公室已經開工2小時了，全身肌肉保持一個姿勢已經很長時間，需要做一下小範圍伸展運動了： 第一步： 雙腿站立與...

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最簡單有效的瘦腰必殺技！每週三次，一個月擁有凹凸有致好身材！

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Middle Ads --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="4318724175" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </span></div> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJRYEWr1YYhPVTcVn0p9S_4T1CWXdvzgy9ttNSo2c5_0zx6I0pGtJU3Xq6s6mBumlmPAdk9yj0TbdDV1BUUAZnh7en9-VOwlAWyd0_IlGkx18nuryBV9ySNkQLyITIgXl6qs0vVx8l_Cu/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJRYEWr1YYhPVTcVn0p9S_4T1CWXdvzgy9ttNSo2c5_0zx6I0pGtJU3Xq6s6mBumlmPAdk9yj0TbdDV1BUUAZnh7en9-VOwlAWyd0_IlGkx18nuryBV9ySNkQLyITIgXl6qs0vVx8l_Cu/s1600/0.jpg" /></a></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /><b><span style="color: red;"> 【最簡單實用有效的瘦腰必殺技】</span></b><br /><span style="color: #555555;"> 女人都想要一個完美的小蠻腰，想要變得瘦一些，變得漂亮一點，可說起來容易做起來，你需要付出，意志,耐心和時間,最終才能有完美的苗條身材。今天我們就帶給大家專業的腹部健身教程，每個動作45秒，每週3-4次，擁有人魚線，馬甲線不是夢。堅持下去，蛻變從此開始吧！</span><br /><span style="color: #555555;"> 姊妹們為了完美身材，一起練起來吧。</span><br /> <br /> </span><br /> <div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzLAp0D4r3vQuNzd9lnqT1qck5my7b37Osuh-F9KSkNWqrYvWVyYEavDeXQ-RNCjYWDkchtXv7fUFnjMHLXtuWa_u5SI9M5TPV4BTdUZmxkOYby-2IlbGZo1KoKTFovQXC-GcAYNAJTxc/s1600/1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzLAp0D4r3vQuNzd9lnqT1qck5my7b37Osuh-F9KSkNWqrYvWVyYEavDeXQ-RNCjYWDkchtXv7fUFnjMHLXtuWa_u5SI9M5TPV4BTdUZmxkOYby-2IlbGZo1KoKTFovQXC-GcAYNAJTxc/s1600/1.gif" width="400" /></a></span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcAI8zjh0eXAKDaxMtwFubpGcPdTMTUhEcbqoZHCyBKpLGILnGpjwcxe8zTqU7DZoW6O5oZcTBzoFbeXGeiCpgBH2mvS8RQDxb_25hf1tFvZ5qvKowJPNp9rqtehuERaPsuEDlxbPIybwP/s1600/2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcAI8zjh0eXAKDaxMtwFubpGcPdTMTUhEcbqoZHCyBKpLGILnGpjwcxe8zTqU7DZoW6O5oZcTBzoFbeXGeiCpgBH2mvS8RQDxb_25hf1tFvZ5qvKowJPNp9rqtehuERaPsuEDlxbPIybwP/s1600/2.gif" width="400" /></a></span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZ8H2m-ioahlVcgw4nJIgcVHLscJHsHXwtXaKzsdhsRb4OS8h-vep4vZIv6tlujhK47MTMcOvPGxDOCp4yUKQzF5DSOblnm5YcOiI_XsalmaPt4fF1MPgJgeeFKk-CbkGv8TasBQVt6Zw/s1600/3.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZ8H2m-ioahlVcgw4nJIgcVHLscJHsHXwtXaKzsdhsRb4OS8h-vep4vZIv6tlujhK47MTMcOvPGxDOCp4yUKQzF5DSOblnm5YcOiI_XsalmaPt4fF1MPgJgeeFKk-CbkGv8TasBQVt6Zw/s1600/3.gif" width="400" /></a></span></div> <br /> <div class="separator" style="clear: both; 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text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMDs0hCODW7ihJCrKEa9nJe9gkl7lz92I3PIvZ8uIcgTJlJqE9zKKfkOvIdUIYyOYrpLrl1tMSNeakaushhJOsaf2v7m_71-qtA_5Ux1sCdxRRX3tbvoqM93XvXtUCv6nXJnbqw4_Z3mFk/s1600/7.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMDs0hCODW7ihJCrKEa9nJe9gkl7lz92I3PIvZ8uIcgTJlJqE9zKKfkOvIdUIYyOYrpLrl1tMSNeakaushhJOsaf2v7m_71-qtA_5Ux1sCdxRRX3tbvoqM93XvXtUCv6nXJnbqw4_Z3mFk/s1600/7.gif" width="400" /></a></span></div> <br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: red; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b>【瘦背法 塑造更美的你】</b></span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">①身體俯臥在墊上；</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">②雙手握放在耳後,雙腿和上身同時向上翹起,保持1-2秒後放下.該動作使背部肌肉得到充分的拉伸.</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">注意：放下時要慢於向上翹起的速度。</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">（註：以上動作20次組,做3組.每組間隔30秒放鬆）</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">此方法堅持一個月,你的背部線條就會很明顯啦。</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Bottom ads --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1022021775" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </span></div> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: red; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b>【超神奇的普拉提 4周減肚子又瘦腿】</b></span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">鍛鍊絕不意味滿臉汗水，輕柔曼妙的舉手投足也能消耗多餘脂肪。</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">幾個看似簡單的地板動作，卻是普拉提的精華，達到快速燃脂、緊實腹肌、全身塑型的效果，而且簡單易學，非常適合健身新手。</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">每組1分鐘，間歇30秒，每週3次！</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;">堅持一個月，凹凸有致的身材全部給你。</span><br /> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxQtG1f5ZpK1Tg7CvRoZJeCu3XOobx6HPalBgKlWXpEDluRcnpIKQuAskDllK-bLXFDnbc_ZbcZG_w2DZ9-a_-rBz99Vo8ldl_t0oQkcOGZpFnV7-wm3at3O_63PzBLq5vDHugWXW2mSL/s1600/8.gif" imageanchor="1" style="margin-left: 1em; 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最簡單有效的瘦腰必殺技！每週三次，一個月擁有凹凸有致好身材！

【最簡單實用有效的瘦腰必殺技】 女人都想要一個完美的小蠻腰，想要變得瘦一些，變得漂亮一點，可說起來容易做起來，你需要付出，意志,耐心和時間,最終才能有完美的苗條身材。今天我們就帶給大家專業的腹部健身教程，每個動作45秒，每週3-4次，擁有人魚線，馬...

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懶人的瘦腰祕技 10個妙招讓小腹一直縮

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Middle Ads --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="4318724175" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 25px;"><br /> <div class="separator" style="clear: both; color: #555555; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPRO6jgVzMagKVFqRteMn3NXqhYGDlnEUCjAonU-gYpdzrUdWgfS6oW9tH19FasxqVJXFW4ft0fOYUClWRTRc0spHZY2p9Sp3I9ENIT4hng68F3C7yUvyuraRKfSYGr-u67v3Obggl_m1S/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPRO6jgVzMagKVFqRteMn3NXqhYGDlnEUCjAonU-gYpdzrUdWgfS6oW9tH19FasxqVJXFW4ft0fOYUClWRTRc0spHZY2p9Sp3I9ENIT4hng68F3C7yUvyuraRKfSYGr-u67v3Obggl_m1S/s1600/0.jpg" /></a></div><br /> <span style="color: #555555; font-size: 15px;"> 對於女人來說，小肚子是困擾很多人的難題，特別肚子是一圈圈的贅肉更是情何以堪？怎樣減肚子贅肉呢？今天就推薦大家十個減肚子贅肉簡單方法。</span><br /> <br /> <b><span style="color: red; font-size: large;"> 10個減肚子贅肉的最佳方法消除大肚子</span></b><br /> <br /> <span style="color: red; font-size: 15px;"><b> 1、吃得少不如吃得巧</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 計算卡路里、觀察分量、盡量不吃垃圾食品是平坦小腹的金科玉律，可以適當多吃一些“瘦腹”食品，如番茄——具有瘦小腹冠軍蔬果的稱號，富含的食物纖維，可以吸附腸道內的多餘脂肪，將油脂和毒素排出體外。在飯前吃一個番茄，更可以阻止脂肪被腸道吸收，讓你再也沒有小肚腩的煩惱。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 2、晚上六點前吃晚餐</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 專家說睡前4小時吃晚餐就不容易發胖。但如果已經有小肚腩的人，不妨將晚餐安排在更早的晚上6點之前，讓腸胃在睡前有充分的時間消化、排空，這樣腹部才不會囤積脂肪，也才可能擁有平坦的小腹。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 3.多吃蜂蜜促排便</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 便秘是造成小肚腩的主要原因之一，因此清腸排毒是減肚子的關鍵。當便秘問題解決了，肚子減肥成功也不遠了。喝蜂蜜水就是減肚子最有效的方法之一，蜂蜜含有大量的果糖，有潤腸通便的作用。每天攝入50克果糖，並喝下1000ml的清水，就能促進排便，防止小肚腩的形成。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 4.清晨空腹喝兩杯水</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 造成便秘的重要原因是體內水分不足，當體內水分不足的時候，食物殘渣就會留在腸道中，腸道中的水分會不斷被吸收，影響腸道蠕動的速度，因此要及時補充水分。早晨起來的時候空腹喝兩杯水，可以幫助排便，清洗腸胃中殘留的食物。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 5、早餐喝黑咖啡</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 許多女性都喜歡喝黑咖啡保持身材。黑咖啡具有利尿的作用，可以立即消腫。同時咖啡中的咖啡因可以刺激副交感神經，可以起到促進腸胃蠕動的作用，早晨排便更加順利。現煮的黑咖啡減肚子的效果是最好的，因為現煮的黑咖啡咖中啡因含量要高一些。</span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Bottom ads --><br /> <ins class="adsbygoogle" style="display:inline-block;width:300px;height:250px" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1022021775"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <span style="color: red; font-size: 15px;"><b> 6、時刻保持腹部緊張狀態</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 平時要注意保持腹部緊張，可以做一些小動作，比如撿書動作、仰臥起坐等。或者時刻記住保持腹部緊張狀態，注意收緊腹部，抬頭挺胸。每天都保持這樣的狀態，就能輕鬆甩掉腹部贅肉。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 7、常做腹部按摩</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 如果皮膚不是非常敏感或者乾燥，最好每個星期都能給身體去一次角質，配合使用一些瘦身產品，使得瘦身營養成分更好地被人體吸收，同時配合合理的飲食以及適當的運動鍛煉，擁有平坦的小腹並非難事。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 8、經常運動小腹肌肉</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 小腹肌肉需要時常運動，在平時的生活中是有很多機會的，比如站著的時候，坐著的時候，或者外出走動的時候，都注意收緊腹部肌肉，長此以往，就讓腹部的肌肉變得更加緊繃有彈性。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 9、飯後散步30分鐘</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 飯後不要馬上坐下來，不妨到戶外去散散步，多走動走動，大概持續30分鐘，不僅有助於腸胃的消化，還有助於減肚子，輕鬆又簡單。</span><br /> <br /> <span style="color: red; font-size: 15px;"><b> 10、俯睡瘦小腹</b></span><br /> <br /> <span style="color: #555555; font-size: 15px;"> 如果晚上吃太多，仰睡會讓多餘的脂肪囤積在小腹周圍，形成水桶腰與突小腹，因為仰睡對小腹的壓力幾乎為零！簡單的更換睡姿就能幫助與促進消化與循環系統的代謝，消耗更多的卡路里！採取俯臥睡姿能夠消耗更多腰腹部脂肪、迅速平坦小腹。但是要注意俯臥睡姿會對脊椎造成壓力，甚至造成呼吸困難，還是要視自己的身體狀況調整。</span><br /> <br /> </span>

懶人的瘦腰祕技 10個妙招讓小腹一直縮

對於女人來說，小肚子是困擾很多人的難題，特別肚子是一圈圈的贅肉更是情何以堪？怎樣減肚子贅肉呢？今天就推薦大家十個減肚子贅肉簡單方法。 10個減肚子贅肉的最佳方法消除大肚子 1、吃得少不如吃得巧 計算卡路里、觀察分量、盡量不吃垃圾食品是平坦小...

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超有用懶人瘦腰法 向啤酒肚、水桶腰說再見(附影片哦~)

<span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span><br /> <div style="text-align: center;"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <!-- Middle Ads --><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> </span> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="4318724175" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7vPqY9eNXxthbqNJzl0UD7WNmRRsuW9kNBtQV49IwhYuLf9kRYzh6pmZu8KRxT7mNDQxgEAfWheLKTbZGAGUB8hdPfcDrh3QdQfEXaJFXlmOajYoxV8gzF0JmM71IXuGQA5z5bn_CpyB/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7vPqY9eNXxthbqNJzl0UD7WNmRRsuW9kNBtQV49IwhYuLf9kRYzh6pmZu8KRxT7mNDQxgEAfWheLKTbZGAGUB8hdPfcDrh3QdQfEXaJFXlmOajYoxV8gzF0JmM71IXuGQA5z5bn_CpyB/s1600/0.jpg" /></a></span></div> <span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br /> <iframe allowfullscreen="" frameborder="0" height="480" src="//www.youtube.com/embed/PBJCo6GSois" width="640"></iframe><br /> <br /> <span style="color: #555555;"> 另外跟大家分享擺脫水桶腰的其他方式，以下：</span><br /> <br /> <b><span style="color: red;"> 1、白天兩三次將雙手放在腹部</span></b><br /> <br /> <span style="color: #555555;"> 深吸氣時收腹，呼氣時將腹肌隆起頂住手，連續做10至15次</span><br /> <br /> <b><span style="color: red;"> 2、每天堅持腹部按摩</span></b><br /> <br /> <span style="color: #555555;"> 取站位或臥位，雙手掌心緊貼腹部，按​​順時針方向按摩15分鐘，每天一次，一定要堅持不懈。</span><br /> <br /> <b><span style="color: red;"> 3、白天你必須隨時都想著收腹的習慣</span></b><br /> <br /> <span style="color: #555555;"> 坐著的時候，應挺直腰背，以使腹肌更好地行使其功能，注意自己的坐姿、站姿和走路的姿勢，要保持挺胸收腹。千萬不要放鬆腹部的肌肉。也許初期你會覺得不習慣，但堅持一周以後，你就會看到效果。</span><br /> <br /> <b><span style="color: red;"> 4、滑滑腳跟能輕鬆收腹</span></b><br /> <br /> <span style="color: #555555;"> 仰臥在床上，雙腳和雙膝略微分開，雙手放在腹部，掌根貼在盆骨上緣。收緊腹部，用手指感覺腹肌是緊張的，然後雙腿輪流由完全伸直到大小腿彎曲小於90度，注意動作過程中保持腳跟始終擦著床面滑動。一旦感覺到骨盆晃動了，就將腿返回到伸直狀態。等完全掌握動作後，可以將兩臂放在身體兩側做動作。</span><br /> <br /> <span style="color: #555555;"> 這個動作可以有效運動下腹部的深層肌肉，起到很好的收腹作用。一般每做20—30次休息一分鐘左右，反覆練習3—4組。如果感覺這個動作很簡單，就可以使腳跟抬離地面，做仰臥舉腿的練習了。</span><br /> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- Bottom ads --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-3330932423442009" data-ad-slot="1022021775" style="display: inline-block; height: 250px; width: 300px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <b><span style="color: red;"> 5、瑜珈伸展運動</span></b><br /> <br /> <span style="color: #555555;"> 雙腿最大限度分開坐，拉伸大腿筋脈，雙手放在大腿根處，吸氣收腹。伸一隻手臂高舉頭頂上方。上身向手臂對側傾斜到90度，另一側手臂可順勢放在大腿的後方，雙側都輪流做拉伸動作。</span><br /> <br /> <b><span style="color: red;"> 6、腹肌運動</span></b><br /> <br /> <span style="color: #555555;"> 抬起肩膀時呼氣可降低體內氣壓，讓腹肌充分參與運動——腹肌負責腹部的運動；要保持最佳姿勢，沒精打采的前傾會使你的腹部更加凸顯，而良好的儀態則是使扁平腹部的靈丹妙藥。</span><br /> <br /> <span style="color: red;"><b> 7、長時間站立</b></span><br /> <br /> <span style="color: #555555;"> (例如乘公共汽車)有意識地將腹部肌肉一吸收，使腹部的脂肪進行運動、長期堅持、腹部就會變平坦。</span><br /> <br /> <b><span style="color: red;"> 8、睡前纖腰操</span></b><br /> <br /> <span style="color: #555555;"> a、雙手支撐地面，身體挺直平爬在地</span><br /> <br /> <span style="color: #555555;"> b、雙臂支撐身體，使上身與地面保持50度</span><br /> <br /> <span style="color: #555555;"> c、頭部盡量後仰，保持此動作10秒</span><br /> <br /> <b><span style="color: red;"> 9、合理安排飲食</span></b><br /> <br /> <span style="color: #555555;"> 早餐和午餐可適當多吃，以防止多餘的熱量轉化成脂肪，盡量少吃偏鹹的食品。</span><br /> <br /> </span>

超有用懶人瘦腰法　向啤酒肚、水桶腰說再見(附影片哦~)

另外跟大家分享擺脫水桶腰的其他方式，以下： 1、白天兩三次將雙手放在腹部 深吸氣時收腹，呼氣時將腹肌隆起頂住手，連續做10至15次 2、每天堅持腹部按摩 取站位或臥位，雙手掌心緊貼腹部，按​​順時針方向按摩15分鐘，每天一次...

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