內幕人: 紅棗

失眠睡不好、宿便排不了？讓超神的「紅棗」來幫你吧！！這樣吃，就可以！！

失眠睡不好、宿便排不了？讓超神的「紅棗」來幫你吧！！這樣吃，就可以！！

養生多食一些棗可以養脾胃。中醫認為甜味的食物入脾，能補益脾氣，而大棗性味甘平，最適宜於在夏季養生吃。中醫認為，棗能補中益氣、養血生津，最宜常吃。不過，吃法不一樣，功效也不一樣，下面就推薦讓紅棗功效翻倍的12種搭配吃法。讓你排毒養顏，安神助眠。 ...

吃了這麼多年紅棗都沒什麼效果原來要這樣吃才是最補血的

紅棗, 補血 17:42

吃了這麼多年紅棗都沒什麼效果原來要這樣吃才是最補血的

紅棗、桂圓、花生、紅豆、紅糖、白果、枸杞子都是人們常吃的補血、補腎的食品，將它們互相搭配，就成了很好的補血食療方。紅棗是補血最常用的食物，生吃和泡酒喝的效果最好。紅棗不但補氣血，還能明目紅棗還可以在鐵鍋裡炒黑後泡水喝，可以治療胃寒，胃...

手腳冰涼的一定要看！紅棗這樣喝讓你一整天都手暖！快分享出去吧！

冰涼, 手暖, 手涼, 紅棗 13:54

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一到冬天，大多數人尤其女孩子容易手腳冰涼，而且還容易生凍瘡。手腳冰涼的主要原因主要是冬天血液的新陳代謝減緩，低氣溫使血管收縮，血液回流能力減弱，使得手腳，尤其是指尖、腳尖等部尾的血液循環不暢，末稍神經循環不好造成的。<br />
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獨自在家的時候，做一杯棕紅色的姜棗茶，雙手捧著滾燙的杯子，窩在沙發裡小口小口喝著，濃濃的棗香裡帶著微微的姜辣，暖和的感覺漸漸蔓延全身，雙手能夠溫暖一整天。<br />
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這是冬天的絕佳熱飲，因為好做、好喝、好滋補、養顏又養生。<br />
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食材：<br />
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大紅棗5粒左右、桂圓5粒、姜半塊、枸杞1小撮、紅糖適量<br />
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做法：(2-3人份量)<br />
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1、棗子洗淨，去核後切成小粒。姜切細細絲。桂圓去殼。<br />
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2、除紅糖外，所有原料放小煮壺裡，加水至壺4/5處，煮15分鐘後關火。<br />
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3、紅糖放在自己飲用的杯子裡，倒入姜棗茶，不需攪拌即可飲用。這樣頭幾口就能喝出棗子、桂圓、枸杞本來的淡淡甜味。杯中的紅糖慢慢化開，每一口都比上一口更甜，感覺多好。<br />
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心得：<br />
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1、「灘棗」煮出來的湯最好喝。如果用哈密大棗，皮煮出來有不易察覺的微苦。金絲小棗還是留做點心吧。當然蜜棗也不行。<br />
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2、用搪瓷鍋、不繡鋼鍋煮都可以，但絕對不能用鐵鍋。<br />
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3、生薑大棗茶，具有很好的驅寒暖身的作用，並不是隨便沖泡一下就可以起到作用的。製作姜棗茶，選棗也是個關鍵，只有用大棗才能起到暖身驅寒的作用，而且大棗要切碎，用水煮才可以把裡面的營養煮出來，才能更好的發揮藥效。煮的時候姜和棗要冷水下鍋，這樣才可以把薑的味道揮發出去，喝的時候喝不出姜的味道，即使不喜歡吃姜的人，也可以喝姜棗茶的。嚴寒冬季，經常喝一些，手腳都是暖的。<br />
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註：常飲姜棗茶，具有溫中散寒、止嘔、回陽通脈、補血正氣、燥濕消炎的功效。飲用後能促使血管擴張，暖身驅寒，全身有溫熱感。促進消化，增加腸蠕動，保護胃粘膜。姜棗利膽、鎮痛、解熱、抗炎、抗菌、抗流感及上呼吸道感染。此方可長期飲用，美容養生。<br />
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小提醒：請儘量在早上、中午之前喝姜棗茶，晚上不要喝，晚上身體要收斂，而薑是昇陽之物，因此早上喝是最好的。<br />
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手腳冰涼的一定要看！紅棗這樣喝讓你一整天都手暖！快分享出去吧！

一到冬天，大多數人尤其女孩子容易手腳冰涼，而且還容易生凍瘡。手腳冰涼的主要原因主要是冬天血液的新陳代謝減緩，低氣溫使血管收縮，血液回流能力減弱，使得手腳，尤其是指尖、腳尖等部尾的血液循環不暢，末稍神經循環不好造成的。獨自在家的時候，做一杯棕紅色的姜棗茶，雙手...

80%的人都不知道怎麼吃紅棗，正確吃可以防哮喘、止咳潤肺、補氣...你敢不認真看？

哮喘, 止咳, 潤肺, 紅棗, 補氣 01:59

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中醫認為甜味的食物入脾，能補益脾氣，而大棗性味甘平，最適宜於在春季養生吃。中醫認為，棗能補中益氣、養血生津，最宜常吃。不過，吃法不一樣，功效也不一樣，下面就推薦讓紅棗功效翻倍的12種搭配吃法。</b><br />
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1.棗子蒸熟，預防哮喘</span></b><br />
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春季是過敏性哮喘的多發季節，中醫認為，棗有調養臟器、滋補氣血、壯陽生津的功效，多吃棗可以起到一定得預防哮喘的作用。哮喘病人尤其是年齡大的病人應該堅持每天吃蒸熟的棗子，一般大棗吃5枚，小棗吃8枚，以提精神、增強身體免疫力。</span><br />
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2.紅棗泡茶，補氣護嗓</span></b><br />
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紅棗炒黑後泡茶喝，可治療胃寒、胃痛果再放入桂圓，就是補血補氣茶了。</span><br />
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3.紅棗熬湯，止咳潤肺</span></b><br />
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唐代盂詵所著《必效方》中記載了將紅棗、銀耳和冰糖一起煮湯，可止咳潤肺。</span><br />
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材料：銀耳：20克(大約半朵)，紅棗：20顆，冰糖：60克(可根據各人的口味添減分量)</span><br />
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做法：把銀耳放在清水中發開，摘去蒂頭，撕成小塊，與紅棗、冰糖一起放到鍋裡，加水6碗，大火煮開後，改用文火再煮半個小時，即可熄火。</span><br />
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4.紅棗煮蛋，補血養顏</span></b><br />
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紅棗加桂圓煲紅糖水，到棗爛、桂圓綿時，打隻雞蛋；繼續用小火焐熟雞蛋。紅棗、桂圓和紅糖都有補血的功效，煮出的雞蛋很滋補。</span><br />
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5.紅棗熬粥，安神助眠</span></b><br />
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中醫上講，女性有躁鬱不安、心神不寧等症狀。可用適量百合、蓮子搭配紅棗調理。若與小米同煮，可更好地發揮紅棗安神的效用。</span><br />
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6.紅棗泡酒，血管暢通</span></b><br />
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紅棗在浸泡過程中，富含營養的有機物更容易在酒中溶出。對保持血管通暢有一定效果。找到適合自己的一種，活力健康才是最重要的。</span><br />
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7.紅棗泡水，養肝排毒</span></b><br />
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實驗證明，每天給肝功能差的人喝大棗水，持續1週能增加人體血清蛋白，從而達到保肝排毒的功效。</span><br />
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紅棗的一個沖泡細節決定著它功效的高低。紅棗果皮堅韌不好消化，如果整顆沖泡，很難將其有效成分完全溶出，因此最好將其掰開再沖泡。還要注意的是，新鮮的紅棗不宜沖泡或煎煮。這是因為它的維生素C含量非常高，用熱水煮泡會嚴重破壞維C。</span><br />
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8.大棗煮水，強健脾胃</span></b><br />
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原料：新收穫的大棗，鮮棗或才晾曬的棗均可。</span><br />
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方法：將新收穫的大棗(十月份)破開，去掉棗皮和棗核，用小火細烤，直至有香味飄出。然後用烤過的棗煮水喝。每天吃5-7顆大棗，加上黨參、白朮共用，更能補中益氣、健脾胃。</span><br />
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9.大棗煮飯，延年益壽</span></b><br />
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參棗米飯，藥王孫思邈就極力推薦此方，認為大棗如此實用，能夠補氣養胃，延年益壽。如果體質虛弱，氣血不盛，睡眠質量差等，服用之後，可使人血氣暢通，身輕不倦。</span><br />
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原料：黨參10-20克，大棗20枚，糯米250克，白糖50克。</span><br />
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方法：將黨參和大棗用水同煎半小時，去掉黨參渣；用糯米蒸飯，將大棗鋪於飯上，將棗參湯加白糖煎為濃汁淋在飯上即可食用。</span><br />
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10.紅棗蒸木耳，駐顏祛斑</span></b><br />
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有一款點心，可以每日早、晚餐後各吃一次，有駐顏祛斑、健美豐肌的作用，並可以緩解面部黑斑、形瘦，就是蒸紅棗、木耳。選紅棗10顆，黑木耳15克，冰糖適量。紅棗要用清水泡約2小時，黑木耳用清水泡發就可以。將它們放碗內，加清水、冰糖，上籠蒸約1小時即成，非常美味。</span><br />
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11.紅棗蜂蜜膏，預防睡眠</span></b><br />
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如果晚上睡眠不好的話，臨睡前喝湯吃棗，有加快入睡的效果。準備兩斤紅棗，洗淨去核取肉搗爛，加適量水用文火煎，過濾取汁，混入500克蜂蜜，於火上調勻取成棗膏，裝瓶備用。每次服15毫升，每日2次，連續服完，可防治失眠。</span><br />
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12.紅棗泡生薑，養胃安神</span></b><br />
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有一道茶，養胃的效果不錯。可以準備半斤紅棗和生薑，然後將甘草、丁香和沈香搗成粉末，然後加點鹽，每次15到25克，清晨煎服或泡水代茶飲，每日數次。就有養血、健胃、安神的功效。</span><br />
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80%的人都不知道怎麼吃紅棗，正確吃可以防哮喘、止咳潤肺、補氣...你敢不認真看？

中醫認為甜味的食物入脾，能補益脾氣，而大棗性味甘平，最適宜於在春季養生吃。中醫認為，棗能補中益氣、養血生津，最宜常吃。不過，吃法不一樣，功效也不一樣，下面就推薦讓紅棗功效翻倍的12種搭配吃法。 1.棗子蒸熟，預防哮喘春季是過敏性哮喘的多發季...

紅棗不能和什麼一起吃？相剋食物吃了就悲劇了

傷身, 相剋, 紅棗, 食物 16:02

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專家表示，棗是一種營養成分多樣、價值高的食材，除了含鐵量比一般的水果蔬菜高之外，還含有大量的維生素，特別是維生素C、維生素B，有著“天然維生素丸”的美譽。無論是鮮棗還是乾棗，都有很高的營養價值。</span><br />
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但吃棗要注意了，錯誤搭配小心傷身，那麼棗不能和什麼一起吃呢?下面為您介紹與棗相剋的食物。</span><br />
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棗不能和什麼一起吃?</span></b><br />
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1、紅棗+蔥：易導致消化不良</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5WitUtnhUnd0pSdSj3wQw80m8EK5zZ6bd8dHs6cA29Gop2PuycyY_JWu0UIlIZ2j04PvYpiqOL9y_3mVAdHyEfrkGo1tbRHNv3Qx8e1y82RLr4jtx2V3MTMKEqg2F03yopy1u6jPl6m6h/s1600/2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5WitUtnhUnd0pSdSj3wQw80m8EK5zZ6bd8dHs6cA29Gop2PuycyY_JWu0UIlIZ2j04PvYpiqOL9y_3mVAdHyEfrkGo1tbRHNv3Qx8e1y82RLr4jtx2V3MTMKEqg2F03yopy1u6jPl6m6h/s1600/2.jpeg" /></a></div>
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大棗最突出的特點是維生素含量高，能補脾和胃，益氣生津，滋心潤肺，養血安神，悅顏色，通九竅，助十二經，和百藥。大蔥具刺激性氣味的揮髮油和辣素，能去除腥羶等油膩厚味菜餚中的異味，產生特殊香氣，可以刺激消化液的分泌，增進食慾。</span><br />
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大棗補脾和胃，大蔥可刺激消化液的分泌，但是兩者結合起來就是導致脾胃不和，易導致消化不良。再者，中醫認為，蔥是辛熱助火的食物，棗也屬於性甘辛熱之物，二者同食，易使火氣更大。</span><br />
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2、紅棗+海蟹：容易患寒熱病</b></span><br />
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海蟹與大棗相剋，同食容易患寒熱病。至多間隔2小時才可以吃。</span><br />
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3、大棗+動物肝臟：破壞維生素</b></span><br />
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大棗不應和動物肝臟同時食用。動物的肝臟富含銅、鐵等元素，這些金屬離子極易使其它食物中所含的維生素C氧化而失去功效。故大棗不應和動物肝臟同時食用。</span><br />
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4、紅棗+魚+蔥：一起吃會消化不良</b></span><br />
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紅棗性平，能滋補脾胃，益氣養血，與魚蔥同食會導致消化不良。所以用紅棗、魚和蔥做成的紅棗帶魚粥最好不要吃。</span><br />
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5、紅棗+鯰魚：導致頭髮脫落</b></span><br />
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鯰魚和紅棗同食，會導致頭髮脫落，能用蟹解毒。所以，食用紅棗的同時，不能進食鯰魚。</span><br />
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6、紅棗+銀魚：令人腰腹作痛</b></span><br />
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銀魚的營養價值極高，具有潤肺止咳、善補脾胃、宜肺、利水的功效。但銀魚不能與棗(幹)同食，否則會令人腰腹作痛。</span><br />
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7、紅棗+牛奶：影響蛋白質的吸收</b></span><br />
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吃棗後，不要馬上吃高蛋白食品，如奶製品。因為維C會使這兩種食品中的蛋白質凝成塊不容易吸收，所以要在吃棗1～2個小時後，再吃高蛋白食品。</span><br />
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8、紅棗+玄參：功能相剋</b></span><br />
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玄參具有非常好的清熱去火、排毒解毒的作用，能夠預防和緩解發燒、咽喉腫痛等情況。由於它屬於寒性食物，因此可以預防和治療溫熱病。大棗味甘性溫，具有補脾和胃、益氣生津等作用。不能和紅棗一起吃，因為二者的功效和作用完全相反。</span><br />
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9、紅棗+蝦皮：一起吃會中毒</b></span><br />
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蝦皮和紅棗同食會中毒。所以，食用紅棗會時，不能同時進食蝦皮。</span><br />
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10、紅棗+黃瓜、蘿蔔：破壞維生素</b></span><br />
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紅棗最好不要跟黃瓜或蘿蔔一起食用。蘿蔔中含有抗壞血酸酶，黃瓜中則含有維生素分解酶，這兩種成分都可能破壞其他食物中的維生素。</span><br />
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11、紅棗+海鮮：腰腹疼痛</b></span><br />
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紅棗與海鮮同食，令人腰腹疼痛。所以，食用紅棗是時，不能食用海鮮。</span><br />
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紅棗不能和什麼一起吃？相剋食物吃了就悲劇了

專家表示，棗是一種營養成分多樣、價值高的食材，除了含鐵量比一般的水果蔬菜高之外，還含有大量的維生素，特別是維生素C、維生素B，有著“天然維生素丸”的美譽。無論是鮮棗還是乾棗，都有很高的營養價值。但吃棗要注意了，錯誤搭配小心傷身，那麼棗不能和什麼一起吃...

★ 教你怎麼吃紅棗最補!

紅棗 13:35

★ 教你怎麼吃紅棗最補!

俗話說，“一日吃三棗，一輩子不顯老”。紅棗最突出的特點是維生素含量高。中醫認為，棗能補中益氣、養血生津。鮮棗維生素含量更豐富；但是它有時令性，不能常買到，而且多吃可能傷害消化功能。乾棗雖然維生素含量下降，但鐵含量升高，而且其營養更易吸收，更適合食療，...

一日三棗不顯老，紅棗12種吃法養生功效翻倍

棗子, 紅棗 11:16

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</span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><span style="color: #555555;">核心提示：一日三棗不顯老，紅棗12種吃法養生功效翻倍...</span><br />
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<b style="color: #555555;"> 俗話說「一日三棗，可不老，若要皮膚好,粥裏加大棗」,大棗對於養生的好處非常多，中醫認為，棗能補中益氣、養血生津，最宜常吃。不過，吃法不一樣，功效也不一樣，下麵就推薦讓紅棗功效翻倍的12種搭配吃法。</b><br />
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<b><span style="color: red;"> 一、棗子蒸熟，預防哮喘</span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><span style="color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpP3bLLLq4MOlcyy0ufcp5q1QrZwHEDEKJM0Q1Rj05grYJZT4zh-pqurlixdhjy3BH38AaxLOcZKWcodzd3nXTf2PnjpTi6KkFfyftt1dyB3VnmNgJoLam9KLxe9f7gBvZzWkpkxEtbjU/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpP3bLLLq4MOlcyy0ufcp5q1QrZwHEDEKJM0Q1Rj05grYJZT4zh-pqurlixdhjy3BH38AaxLOcZKWcodzd3nXTf2PnjpTi6KkFfyftt1dyB3VnmNgJoLam9KLxe9f7gBvZzWkpkxEtbjU/s1600/0.jpg" /></a></span></div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><br />
<span style="color: #555555;"> 夏季是過敏性哮喘的多發季節，中醫認為，棗有調養臟器、滋補氣血、壯陽生津的功效，多吃棗可以起到一定得預防哮喘的作用。哮喘病人尤其是年齡大的病人應該堅持每天吃蒸熟的棗子，一般大棗吃5枚，小棗吃8枚，以提精神、增強身體免疫力。</span><br />
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<b><span style="color: red;"> 二、紅棗泡茶，補氣護嗓</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxdhIGltBoUFnmAohVgflY3aIg6kVEN7QYORStnPHxuSgjh5ng9yeFa_A3loNqhYe-FJl-5F-LdZpayByKo6wPPD2-Rf-LZtk0VKwAIiiJOMEHgEIFsEt1ve6kuk8sOzxt6gXdaZcxpZYc/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxdhIGltBoUFnmAohVgflY3aIg6kVEN7QYORStnPHxuSgjh5ng9yeFa_A3loNqhYe-FJl-5F-LdZpayByKo6wPPD2-Rf-LZtk0VKwAIiiJOMEHgEIFsEt1ve6kuk8sOzxt6gXdaZcxpZYc/s1600/1.jpg" /></a></div><br />
<span style="color: #555555;"> 紅棗炒黑後泡茶喝，可治療胃寒、胃痛果再放入桂圓，就是補血補氣茶了，適合教師、營業員等使用嗓子頻率較高的人。</span><br />
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<b><span style="color: red;"> 三、紅棗熬湯，止咳潤肺</span></b><br />
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<span style="color: #555555;"> 唐代盂詵所著《必效方》中記載了將紅棗、銀耳和冰糖一起煮湯，可止咳潤肺。</span><br />
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<span style="color: #555555;"> 材料：銀耳：20克(大約半朵)，紅棗：20顆，冰糖：60克(可根據各人的口味添減分量)</span><br />
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<span style="color: #555555;"> 做法：把銀耳放在清水中發開，摘去蒂頭，撕成小塊，與紅棗、冰糖一起放到鍋裏，加水6碗，大火煮開後，改用文火再煮半個小時，即可熄火。</span><br />
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<b><span style="color: red;"> 四、紅棗煮蛋，補血養顏</span></b><br />
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<span style="color: #555555;"> 紅棗加桂圓煲紅糖水，到棗爛、桂圓綿時，打只雞蛋;繼續用小火焐熟雞蛋。紅棗、桂圓和紅糖都有補血的功效，煮出的雞蛋很滋補。</span><br />
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<b><span style="color: red;"> 五、紅棗熬粥，安神助眠</span></b><br />
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<span style="color: #555555;"> 中醫上講，女性有躁鬱不安、心神不寧等癥狀。可用適量百合、蓮子搭配紅棗調理。若與小米同煮，可更好地發揮紅棗安神的效用。</span><br />
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<b><span style="color: red;"> 六、紅棗泡酒，血管通暢</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlTlPBdDw4SuyhmH8PvXw6eoE5VwSFk6k23N4_d8u_HL31jY2rheD7BYt4d_TcRGoZw2s0-YMwfisCAT83WGWNWjofBMMFMt0VBAZlfZ8gOEvF1oNk0QSIMgi-vU7wAucj4Hbp-Aeaa3Z/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlTlPBdDw4SuyhmH8PvXw6eoE5VwSFk6k23N4_d8u_HL31jY2rheD7BYt4d_TcRGoZw2s0-YMwfisCAT83WGWNWjofBMMFMt0VBAZlfZ8gOEvF1oNk0QSIMgi-vU7wAucj4Hbp-Aeaa3Z/s1600/5.jpg" /></a></div><br />
<span style="color: #555555;"> 紅棗在浸泡過程中，富含營養的有機物更容易在酒中溶出。對保持血管通暢有一定效果。找到適合自己的一種，活力健康才是最重要的。</span><br />
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<b><span style="color: red;"> 七、紅棗泡水，養肝排毒</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiroks_87lARcUTM4IIxyVOewMI_TQyj0fU9tb-A3fm4U_wwnQj2K_k7sy8GxYocswTwo3nuBjDXBDvD-YDRJFqZsxAr-mdrNW1cYedu22vjFm4mHxEvGySHtaVAVpgJ0Ho62OWgCLUbK8l/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiroks_87lARcUTM4IIxyVOewMI_TQyj0fU9tb-A3fm4U_wwnQj2K_k7sy8GxYocswTwo3nuBjDXBDvD-YDRJFqZsxAr-mdrNW1cYedu22vjFm4mHxEvGySHtaVAVpgJ0Ho62OWgCLUbK8l/s1600/6.jpg" /></a></div><br />
<span style="color: #555555;"> 實驗證明，每天給肝功能差的人喝大棗水，持續1周能增加人體血清蛋白，從而達到保肝排毒的功效。紅棗的一個沖泡細節決定著它功效的高低。紅棗果皮堅韌不好消化，如果整顆沖泡，很難將其有效成分完全溶出，因此最好將其掰開再沖泡。還要注意的是，新鮮的紅棗不宜沖泡或煎煮。這是因為它的維生素C含量非常高，用熱水煮泡會嚴重破壞維C。</span><br />
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</div><b><span style="color: red;"> 八、大棗煮水，強健脾胃</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqsPp62TBloA7JPC4sZYsTXci-velqaSmPgmXlrzduSiai6QQRIHgssXPSvQpbHTb23-JCp6ENQMa4VNd6sUdV2V7XuVtT5NTaYkm9Mpy2lgRXbbsm4QP9UaoI8pFNfXgSNtz1bcnd2ltU/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqsPp62TBloA7JPC4sZYsTXci-velqaSmPgmXlrzduSiai6QQRIHgssXPSvQpbHTb23-JCp6ENQMa4VNd6sUdV2V7XuVtT5NTaYkm9Mpy2lgRXbbsm4QP9UaoI8pFNfXgSNtz1bcnd2ltU/s1600/7.jpg" /></a></div><br />
<span style="color: #555555;"> 原料：新收穫的大棗，鮮棗或才晾曬的棗均可。</span><br />
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<span style="color: #555555;"> 方法：將新收穫的大棗(十月份)破開，去掉棗皮和棗核，用小火細烤，直至有香味飄出。然後用烤過的棗煮水喝。每天吃5-7顆大棗，加上黨參、白朮共用，更能補中益氣、健脾胃。</span><br />
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<b><span style="color: red;"> 九、大棗煮飯，延年益壽</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2CLJi1K-l1SOxp2g5IG9yyDeIFyuCOIg6bPdCf8EsQZqvOQ-Q9EUhglAv9Kai5MYGajG3j-aHKW3r_WGfB8AQLpAVnfITlJhBLQvSbi8jDlHkcSnHqQjw8m_TW6XnkEevBwmRBIdIjwmh/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2CLJi1K-l1SOxp2g5IG9yyDeIFyuCOIg6bPdCf8EsQZqvOQ-Q9EUhglAv9Kai5MYGajG3j-aHKW3r_WGfB8AQLpAVnfITlJhBLQvSbi8jDlHkcSnHqQjw8m_TW6XnkEevBwmRBIdIjwmh/s1600/8.jpg" /></a></div><br />
<span style="color: #555555;"> 參棗米飯，藥王孫思邈就極力推薦此方，認為大棗如此實用，能夠補氣養胃，延年益壽。如果體質虛弱，氣血不盛，睡眠質量差等，服用之後，可使人血氣暢通，身輕不倦。</span><br />
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<span style="color: #555555;"> 原料：黨參10-20克，大棗20枚，糯米250克，白糖50克。</span><br />
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<span style="color: #555555;"> 方法：將黨參和大棗用水同煎半小時，去掉黨參渣;用糯米蒸飯，將大棗鋪於飯上，將棗參湯加白糖煎為濃汁淋在飯上即可食用。</span><br />
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<b><span style="color: red;"> 十、紅棗蒸木耳，駐顏祛斑</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6KsypKA2dqfaeNEB9dRv4nNsQQCOHscMLy2MlyQXAZwy0ow4Dr2lkLEFVVv-xmE-7n_qAuXenhDxui987xXx9Vtyx13j31ycp23zsl9iQdcS3Zy1pTdBeJdjPQXLEwadYfNP632FNLjv/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6KsypKA2dqfaeNEB9dRv4nNsQQCOHscMLy2MlyQXAZwy0ow4Dr2lkLEFVVv-xmE-7n_qAuXenhDxui987xXx9Vtyx13j31ycp23zsl9iQdcS3Zy1pTdBeJdjPQXLEwadYfNP632FNLjv/s1600/9.jpg" /></a></div><br />
<span style="color: #555555;"> 有一款點心，可以每日早、晚餐後各吃一次，有駐顏祛斑、健美豐肌的作用，並可以緩解麵部黑斑、形瘦，就是蒸紅棗、木耳。選紅棗10顆，黑木耳15克，冰糖適量。紅棗要用清水泡約2小時，黑木耳用清水泡發就可以。將它們放碗內，加清水、冰糖，上籠蒸約1小時即成，非常美味。</span><br />
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<b><span style="color: red;"> 十一、紅棗蜂蜜膏，預防失眠</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSc-1VBfwksUVaSFb_F_XzwwVzEyxdnYuF7ybuKf87m48EAaAa39taKN70CtGvOyD8biwOdPmIAXRVt4m0rfCl-SOOzU7UF3SrdPRvDN0RiaPqjceZzOKH6EgcSwSjwkYjgeSkpgPJQtda/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSc-1VBfwksUVaSFb_F_XzwwVzEyxdnYuF7ybuKf87m48EAaAa39taKN70CtGvOyD8biwOdPmIAXRVt4m0rfCl-SOOzU7UF3SrdPRvDN0RiaPqjceZzOKH6EgcSwSjwkYjgeSkpgPJQtda/s1600/10.jpg" /></a></div><br />
<span style="color: #555555;"> 如果晚上睡眠不好的話，臨睡前喝湯吃棗，有加快入睡的效果。準備兩斤紅棗，洗凈去核取肉搗爛，加適量水用文火煎，過濾取汁，混入500克蜂蜜，於火上調勻取成棗膏，裝瓶備用。每次服15毫升，每日2次，連續服完，可防治失眠。</span><br />
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<b><span style="color: red;"> 十二、紅棗泡生薑，養胃安神</span></b><br />
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<div class="separator" style="clear: both; color: #555555; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW32MNbJWnmCVF7pkYxC1QQZjcyrC-5GRoAltjqU8uU8QurRIcHcA7SLtN3OQxH4vmJehUVJnJs85VxaW8CD8-j-Prxy0JUhyphenhyphenoQu0pqT9dJv-sxSAxSkoUTyUoUqnjrkcb1ooRe7t0P9np/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW32MNbJWnmCVF7pkYxC1QQZjcyrC-5GRoAltjqU8uU8QurRIcHcA7SLtN3OQxH4vmJehUVJnJs85VxaW8CD8-j-Prxy0JUhyphenhyphenoQu0pqT9dJv-sxSAxSkoUTyUoUqnjrkcb1ooRe7t0P9np/s1600/11.jpg" /></a></div><br />
<span style="color: #555555;"> 有一道茶，養胃的效果不錯。可以準備半斤紅棗和生薑，然後將甘草、丁香和沉香搗成粉末，然後加點鹽，每次15到25克，清晨煎服或泡水代茶飲，每日數次。就有養血、健胃、安神的功效。</span><br />
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一日三棗不顯老，紅棗12種吃法養生功效翻倍

核心提示：一日三棗不顯老，紅棗12種吃法養生功效翻倍... 俗話說「一日三棗，可不老，若要皮膚好,粥裏加大棗」,大棗對於養生的好處非常多，中醫認為，棗能補中益氣、養血生津，最宜常吃。不過，吃法不一樣，功效也不一樣，下麵就推薦讓紅棗功效翻倍的12種搭配吃法。 ...