內幕人: 消脂

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節食者推薦喝烏龍茶。因節食減肥，吃得少，食物殘渣就不足,有時積存幾天才一次，很容易乾燥。推薦飲用烏龍茶。<br />
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壓力造成便秘要喝荷葉茶情緒低落、精神壓力大，可能引起腸道的敏感性增加，而產生便秘困擾。推薦飲用荷葉茶。原料：荷葉3克、炒決明子6克、玫瑰花3朵。做法：用開水沖泡。功效：清暑利濕、治水氣浮腫、生髮清暢<br />
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節食便秘喝決明子茶腸子蠕動功能遲緩的人，(尤其是肥胖節食者在節食減肥期間)宿便容易積在體內，造成便秘。推薦飲用決明子茶。原料：決明子茶做法：熱水沖泡。功效：清肝明目、利水通便。<br />
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消脂喝檸檬茶既能消脂、去油膩，又能美白肌膚。原料：檸檬切片。做法：榨出檸檬汁，用溫水沖調，加入適量蜂蜜。功效：消脂肪、助消化、美白肌膚、滋潤肺腑。<br />
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利尿降脂酸溜根茶原料：山楂10克、薺菜花10克、玉米須10克、茶樹根10克、糖少許。做法：以上各味碾成粗末，煎湯取汁。功效：利尿降脂，適於肥胖者和高血壓者<br />
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食肉者喝山楂茶山楂茶對喜歡吃肉的肥胖這更適合。原料：山楂10克。做法：用水煎煮。功效：能消除油脂、幫助排泄體內廢物，散淤化痰。<br />
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積食喝普洱茶胃裡積食不化，不但影響腸胃功能，而且會使脂肪、糖份得不到正常的消耗而致胖。推薦飲用普洱茶。原料：普洱茶葉、乾菊花5朵。做法：熱水沖泡。功效：幫助消化、消除油脂。<br />
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油膩喝陳皮茶如果一不小心吃得太多油膩，沒關係，泡一壺陳皮茶，去去油膩吧。原料：陳皮4克。做法：沸水沖泡。功效：理氣調中、疏肝健脾、導滯消積<br />
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護胃喝玫瑰花茶多功能的玫瑰花，可以沖茶浸酒。多喝可以保護胃。原料：玫瑰花5克。做法：溫開水沖泡。功效：活血散淤、治肝胃氣痛。<br />
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清火排毒菊花茶清火、減肥最方便的飲品。原料：幾朵幹菊花。做法：直接以熱水沖泡。功效：清暑退熱解毒、消脂肪、降血壓。<br />
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紅茶: 消脂生薑紅茶：驅寒，減肥<br />
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桂桂香：滋陰補腎，調整機能，調節內分泌，保肝養胃，排毒養顏。<br />
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冬天來一杯熱茶吧！<br />
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清油消脂排宿便！最刮油的茶...喝不死你瘦死你！冬天養生瘦身的好法寶...

節食者推薦喝烏龍茶。因節食減肥，吃得少，食物殘渣就不足,有時積存幾天才一次，很容易乾燥。推薦飲用烏龍茶。壓力造成便秘要喝荷葉茶情緒低落、精神壓力大，可能引起腸道的敏感性增加，而產生便秘困擾。推薦飲用荷葉茶。原料：荷葉3克、炒決明子6克、玫瑰花3朵...

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<div><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 25px;"><b><span style="color: red;">【鳳梨醋的6大功效】 </span></b><br />
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<span style="color: #555555;"> ①【消脂、瘦身】 </span><br />
<span style="color: #555555;"> 促進體內「脂肪分解」。</span><br />
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<span style="color: #555555;"> ②【預防中風】</span><br />
<span style="color: #555555;"> 可清除血液中的廢棄物質，預防心血管疾病。</span><br />
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<span style="color: #555555;"> ③【改善便秘】</span><br />
<span style="color: #555555;"> 清除排宿便、排毒。 </span><br />
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<span style="color: #555555;"> ④【預防結石】</span><br />
<span style="color: #555555;"> 改善「尿道炎與膀胱炎」症狀。</span><br />
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<span style="color: #555555;"> ⑤【改善鼻炎】</span><br />
<span style="color: #555555;"> 能減輕「過敏性鼻炎」症狀。</span><br />
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<span style="color: #555555;"> ⑥【改善「退化性關節炎」】</span><br />
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<b><span style="color: red;"> 【自製天然鳳梨醋】</span></b><br />
<span style="color: #555555;"> ■ 材料： </span><br />
<span style="color: #555555;"> 鳳梨800g，冰糖600g，米醋900ml。 </span><br />
<span style="color: #555555;"> 玻璃瓶1個。（請用沸水燙過後晾乾） </span><br />
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<span style="color: #555555;"> ■ 做法： </span><br />
<span style="color: #555555;"> 1. 將鳳梨削皮、切成約3cm塊狀。 </span><br />
<span style="color: #555555;"> 2. 先鋪一層冰糖在瓶底，再放一層鳳梨。 </span><br />
<span style="color: #555555;"> 3. 接著再以一層冰糖、一層鳳梨，直到將材料鋪完。 </span><br />
<span style="color: #555555;"> 4. 倒入米醋後，將瓶罐密封。 </span><br />
<span style="color: #555555;"> 5. 放置在陰涼處地方約3個月，就可以飲用囉！ </span><br />
<br />
<span style="color: #555555;"> ■ 飲用方式：</span><br />
<span style="color: #555555;"> 以「1：6」稀釋。 </span><br />
<span style="color: #555555;"> ex：50ml果醋+300ml的冷開水稀釋，即可飲用。 </span><br />
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<b><span style="color: red;"> 【製醋小Tips】 </span></b><br />
<span style="color: #555555;"> ●「保持乾燥」： </span><br />
<span style="color: #555555;"> 製作用具、刀、砧板及雙手要保持乾淨，不要碰到生水。 </span><br />
<span style="color: #555555;"> ● 鳳梨不要洗水。 </span><br />
<span style="color: #555555;"> ●「泡醋方式」： </span><br />
<span style="color: #555555;"> 每隔2天可以輕輕搖晃瓶身，讓冰糖更均勻融化。 </span><br />
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<b><span style="color: red;">【誰不適合喝？】 </span></b><br />
<span style="color: #555555;"> ■ 胃潰瘍或胃病患者，容易肌肉抽筋的人不宜飲用。 </span><br />
<span style="color: #555555;"> ■ 骨質疏鬆症、骨折病人不要天天喝唷～</span><br />
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<span style="color: red; font-size: large;"><b> 希望你能把这篇文章分享出来，来帮助更多的人！</b></span><br />
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<b style="color: #555555; font-size: 15.5px;"> 你有什麼想法嗎？？ 快留言！！</b><br />
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